/plg/ - Powerlifting GO! General

E

>>37862058
First for Isley is a weasel who doesn't honour bets and lies all the time

>>37862058
What to do when sheiko medium load is killing my shoulders because of so much pressing?

>>37862077
Well you're literally a beta orbiter who obsesses over trappy

Proof:
http://m.imgur.com/a/oR1jj

http://m.imgur.com/a/oR1jj

http://m.imgur.com/a/oR1jj

Don't even bother replying to me because I won't read it.

Instead KYS

>>37862086
>being THIS obsessed with greatness


LOL

>>37862080
rear delt flies

>>37862080
Pullaparts, YTWI's, better warmups. Really strict movements with the first two, don't just move the weight or stretch the band, pull with your shoulder blades.

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Yu mo gwai gui fai Di zao

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>>37862096
>greatness
Oof, yeesh, cringe, pity.

>>37862127
isn't that Jackie Chan's uncle's chant

>>37862134
>d-don't reply to this post cause im not gonna r-read it

>reads it and replys back


LOL FUCKING BETA AND OBSESSED

MY FUCKING SIDES

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So let me get this straight: Josh Hancott trained PL for 2 fucking years, and then hit an open squat record as a junior, that no one has been able to touch since? As in a goddamn Canadian kid with a blown out back is the strongest 74kg squatter in the IPF? Christ, you guys give him flack, but he literally tried harder until his back broke, and the results show. If you're not dealing with a serious debilitating injury, you're weak and not trying hard enough, so shut the fuck up and try harder.

Is training for more than 2 hours counter productive? i hear shit about muscle breaking down and stuff. And yes, i am dumb.

Don't reply to the 2 posts above me

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>>37862193
>yfw no one will EVER touch hancotts open squat record for all of eternity

>>37862195
"Maybe" but no, not really, plenty of people here have marathon gym sessions. It's not super sustainable long term but it's not going to really set you back either.

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>>37862199
Ill take "shit that a weak fatherless bitch says" for 500, alex.

>>37862232
>being this mad that Sean just btfo of you

LOL

Babby needs his nucka ?

Smeralda

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>>37862243
You're a fag.

> Here is where the faggot has a 200 post convo with himself debating his own sexuality

>>37862273
Please don't respond to Sean

>>37862230

I just feel like i rush through sheiko sessions to be done within 1.45-2.00 hours, leaving me with little assistance work for back/rear delts etc.

>>37862284
Nothing wrong with spending 3 hours in the gym as long as you recover well

>>37862273
>d-d-don't reply t-to m-me p-please I'm nt gonna read you post so don't bother btfo'ing me -P-please

>reads and replys anyways


AHAHAHAHAAJJAHAJAHhahahhaahhahahahaha

How much of a little bitch can you be literally begging me not to reply to you ahahahaahahahhahahahahahahahah


Babby needs his nucka after getting Btfo by the great legendary Sean? KEK

>>37862273
Dude it was so easy last time lmaaooo. And in spite of knowing it's bait, we only have to call him a faggot another two or three times before he explodes.

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Tips for a beginner power lifter so I don't mess everything up before I start?

Stats:
18
148 lb bodyweight
Squat: 320
Bench: 215
Deadlift: 400

Form check? If you feel inclined, tell me what to fix.

https://www.youtube.com/watch?v=8HzX1f6EXf4

>>37862326
It's great, nothing to fix.

>>37862291

anything to eat during the workout/training session?

>>37862284
>2 hours
>rush

Wtf is this programming

>>37862331
I lift for 2 hours and never end up feeling hungry, thirsty yeah.
Some electrolyte drinks maybe and stuff perhaps. You can buy tubs of sports drink powder which is cheaper.

No point eating you'll be sick

>>37862331
Gummy candies, the go-to PL carb source.

>>37862344
Why do you switch between bro and briny
Why do you even know about bronys

>>37862344

I'd define rushing as doing it faster than i would like to. resting 2 minutes when you would perform better when you rest 3-4-5 minutes seems like rushing, doesn't it?

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LOL

>>37862331
I like eggnog or chocolate milk if I'm trying to extend the session to 2-3 hours.

>>37862420
>>37862369
>>37862358

Any opinions on a protein/chocolate milk combo?

>>37862303
>great legendary Sean?

"Faggot with nothing"

>FTFY

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What are we eating today plg? I'm eating 4 of these thanks to buda's suggestion.

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>>37862441
Ahahahahhahahahah how fuckin mad+jelly+obsessed can ONE anon be

Just look at this picture you're PATHETIC

>>37862442
Grilled PB and banana sandwich with a whey shake for brekkies.
Probably some tamago gohan later, since I've got leftover rice.
Probably some grilled chicken breast with Japanese sweet potato and spinach for dinner.
Double whey shake before bed.

http://www.dailymotion.com/video/x4jw7uv_europes-strongest-man-2016_sport

eddie about to pull 465

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>>37862442
Why would you take nutrition advice from someone who looks like pic related?

Wow I'm going vegan
https://m.youtube.com/watch?v=uKFddzZXCuk

>>37862193
this. Jeff Hancock is my favorite ex-IPF lifter

>>37862438
I generally use Optimum Nutrition whey. Dunno if it's better or worse than others, but the chocolate tastes good, as does the vanilla. Don't buy rocky road, though (or any of the other "exciting" flavors, for the most part), it tastes like cancer.
I like to mix it with a little Ovaltine, but I'm a fatass.

>>37862481
>>>/circusliftinggeneral/

>>37862467
This is faggot inflamed autism.

Wow.

KYS. Not even joking.

Time to stop being a benchlet.

Going to do at least 100 bench reps weekly at or above 70% of my ID weights.

fuck it, YOLOOOOOOOO

>>37862497
This mad. Guess a Saturday alone will do that to you.

>>37862481
Looked like an opener

>>37862497
FUCKKK HE JUST PULLED 465 LIKE A WARMUP

>>37862498
>he keeps replying after saying he's not gonna read my posts

LOL and yes I do agree you did look a tad bit like an inflamed autist by begging me not to reply to you

Kek

>>37862506
Literally what would I possibly be mad about in that post you deranged autist, it was an off topic post and I was notifying said post of said topic

it looked Ez as fuck, but its not raw w/straps like his other WR's.. not sure what to think besides it being impressive

>>37862484
He has abs at 200. Thought that was supposed to be you, nigger? Pics?

>>37862473
>tamago gohan
Are you in Japan or something?

>>37862484
I wasn't taking nutritional advice. I just asked plg yesterday what I should get at the grocery store. He said onions, peppers, beef to make soft tacos.

>>37862550
Trip on buda you fat fuck you don't have abs LOL

don't make me find and post the picture

>>37862574
So mad that you don't have a dad. Obsessed over a fat middle aged man. Fucking gross seen.
Also:
Fag.

>>37862565
>Are you in Japan or something?
No, I just saw a clickbait article called "The Most Wholesome Breakfast You're Too Afraid To Try" and I would do literally anything if someone told me I couldn't or dared me to, so I immediately tried it, and it's incredible.
Way too rich to be a breakfast imo though, it tastes (and has the mouthfeel of) like HEAVILY buttered rice, I like having it as a lunch or latenight snack.

>>37862143
Sure is

3x 465 lifted. is benni the only one pulling raw?
also what the fuck jumping from 465 to 500???

Lads I need to give up sugary foods // limit my intake before I die

Please give up something with me so I do f feel alone

>>37862599
>don't have a dad

Yes I do, nice projection however my little osessed child

>obsessed over a fat middle aged man

You're the one who brought him up
Meanwhile you're obsessed with me, a young millionaire
Kek

>fucking gross Sean, also I'm a fag

Yes I know you're gay that much has been clear , I guess that's what happens without a father figure in your life, they end up gay like you LOL

Currently doing some yoga/mobility on my rest day, any of you guys do stretching to improve posture/get supple on your rest days?

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>>37862624
What is "Projections of a sexually confused, weak virgin"

Ill take "I'm not sean" for 300.

>>37862633
I fuck your mother in her butthole, does that count?

>>37862619
assuming 500 is 1rm then 465 is 93%

like me jumping from 300 to 320

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>>37862657

STOP RESPONDING TO SEAN

I gave him 1 reply this entire thread telling him to KYS.
That's enough. 1 reply is more than enough.

>>37862661
makes sense

>>37862659
>not making superior "your dad" jokes
Pleb.

>>37862674
hold on who gave you permission to speak my name? You shall fear my name and use other variations such as "seen" like my cuck islet uses

you plebs dare utter the name of greatness?
How dare you
Have a little respect

How's c6w in regards to maxes? I've tested my maxes and they're all RPE10, should I lower my max or keep them the same?

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>Kaz tearing up talking about Jon Pall

>>37862761
I can't find these guys on goodlift wtf?

Holy shit Eddie did it

>>37862740
Post car or gtfo nogger

>THEY SAID HE WONT PULL 500

>>37862743
You should not run a program written by a retarded talented child

OH FUCK 500KG

looked like he had 5kg more in him

What the fuck how the hell

Is he even human at this point

>>37862841
He has left humanity behind

>>37862832
>>37862841
looks like hes going to die

fok off dad


kek

>>37862856
>all the proteins + bcaas


Ah yes so that's his secret

i wonder who sponsored him <;-)

starts taking about sponsors supplements making him the beast he is
:/

>now month 5 of skipping abs every session that has "Abs"
..should probably just replace this with something ill do

lol did that nigga just tear his hammy

>>37862193
forcing yourself through an injury is the opposite of "trying hard" desu

>>37862921
No it isn't

>>37862633
What is this 'rest day' meme. Did Reddit tell you to do this?

>>37862326
pretty textbook sumo, good job

>>37862926
taking time off is harder than just trying to lift more if you have any passion for the sport

>>37862944
DONT REPLY TO SEAN

>>37862959
What did I say about using my name?

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>>37862967
Post lifting or fuck off fag

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500 fucking kg

jesus fucking christ eddie

>>37863013
youll get there any day norse just keep up your training

>>37862995
Post lifting or fuck off fag

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Just spent 40 minutes cooking dinner and dropped it all on the floor

now I have no dinner and it's bed soon...

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DID HE DIED

Settle down, Rich

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>>37863034
>post no lifts ever
>project faggotry until everyone leaves

>>37863057
fucking kek he sure bulked up hard, not even trying to look human anymore

>>37863070
pls stop replying to Sean

Every time you reply he wins

>>37863028
He just needs some of those proteins and BCAAs

>>37863084
Fuck off sean, you butthurt faggot.

>>37863057
Holy shit that's insane, wit a lad!

>>37863070
>post no lifts ever
>project faggotry until everyone leaves

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>>37863088
>>37863028
I could do it with an infinite supply of chicken beef peanut butter olive oil and veggies + 20 buckets of Test-E

>>37863083
literally leaving humanity behind, can't even bend over any more lmao

I think it was his plan to go HAM for 500kg and then maybe back off the throttle a little bit

>>37863099
right, literally fucking BONKERS

>>37863112
Stop replying to Sean

You're the reason this general is cancer

>>37863070
Post lifting or fuck off fag
>>37863057
>straps
>Deadlift suit
>hitching
>steroids

why cant i hold all this circuslifting

>>37863119
I think that anon was replying to someone who was replying to me pointing out the hypocrisy of his post

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>>37863119
Fuck off sean. KYS.

I lifted today. Unlike the faggot.

Hey /plg/ what are some good routines for cutting?

I'm currently bulking on texas method and I love it. But I doesnt seem like a good idea to cut on it. Any tips? Maybe 5/3/1?

>>37863142
Post lifting or fuck off fag

>>37863152
Sheiko

Are side lat raises beneficial to a powerlifting workout?

>>37863160
What did you lift today? Give working weights.

I did dl 405 lbs 4x8

Binch 230 6x5.

>>37863197
Bodirio approved

>>37863197
yes training other parts than the anterior head of the shoulder is healthy

>>37863200
Post lifting or fuck off fag

>>37863051
I'm sorry anon

>>37863152
Stick to TM when you start a cut, but lower VD and RD.
What percentages are you currently doing them at?

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>>37863211
That's what I thought bitch nigger.

Post lifts, you quit.

Die weak, bitch.

>>37863233
I ate a can of beans for dinner, best I could do with the time I have

Worst dinner ever

>>37863088
kek

>>37863276
That's what I thought bitch nigger.

Post lifts, you quit.

Die weak, bitch.

Wew, incline feeling pretty solid today.

100kgx3x10@8
CG [email protected]


Also, WTF Eddie Hall.

>look at price for powerlifting belt
Holy shit I need a fucking job

>>37863358
Give me your address and ill buy you a belt

>>37863413
27 grasnery lane, Northampton, England.

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>>37863303
You are nothing

Have nothing

Lift nothing

Nobody loves you


Nobody respects you

KYS

>>37863436
Thats a lot of projection, post lifting or gtfo fag

He's arguing with himself again

>>37862330
>>37862933
kek

Don't round your back so much, m8.

>>37863444
Did >>37863200
KYS you no lift poseur faggot.

Our are you to too busy fantasizing about dino getting fugged by trappys feminine penis?

Halfthor hype

>>37863480
>did
>claims he can lift X
>cant post proof he can lift X

Post lifting or fuck off fag

>>37863282
;_;

Were they on toast at least?

>>37863358
you can get them for a tenner mate

>>37863524
I already used my bread earlier to make a tarter sauce sandwich which was also disgusting

Not a good day in terms of eating I must say

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>>37863516
FUKKEN LEL KYS

NO PROOF

WON'T EVEN POST FAKE LIFTS BECAUSE HE'S SO FUGGEN SUB 1234 THAT HE'D GET CRUCIFIED.

glad I don't have to estat to not kms here lil

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>>37863539
I meant those leather powerlifting belts like pic related.

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how old were you when you realized "circus lifting" will ALWAYS be better than powerlifting and will always be significantly cooler

>>37863579
Post lifting or gtfo you no lifting fag

>>37863584
When I realized that you have a really positive mindset.


Never

>>37863539
you are in a powerlifting thread

>>37863584
Strongman isn't a clean completion. The rules and boundaries are loose and vague and the competitors are cheaters (roiders) because it's a show sport.

Powerlifting is a strength sport, which I enjoy, which tries its best to give me an equal playing field and rule set.

>>37863584
Feel free to kys.
Actual competition is the best. Not fireworks and shiny things.

>>37863583
https://www.amazon.co.uk/AQF-Lifting-Leather-Support-Training/dp/B00XILWCW2/ref=sr_1_10?s=sports&ie=UTF8&qid=1468093819&sr=1-10&keywords=weight+lifting+belt

my aqf ones i've had over a year

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>>37863583
I really, REALLY fucking want to splurg on that and the WL belt version both

>>37863608
good one fgt kys

>>37863620
kys boi

>>37863613
kys your opinion is shit

>>37863625
>plg

>>37863584
wat is circus lifting?

>>37863613
This basically.
I like a nice clean sport.

>>37863625
Damn that's a nice price. Might buy it.

>>37863282
Beans are good for you and theres like 320 cals in a can

Better would be beans and sausages theyre like 500 per can, 4 slices of toast 360 and pint of milk 360 you have a decent meal there for next to no cost

>>37863632
Maybe you should kys?

>>37863575
Oh god. Are you the one with the chicken, vinegar and cinnamon?

First week of Sheiko medium load and my shoulders and chest are kill. What to do?

>>37863663
Yeah sounds nice but I didn't have much in stock right now tho and it's bed soon

>>37863675
I almost got to eat my cinnamon chicken but it's on the floor

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>>37862761

>>37863690
It was fate.

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>>37862761

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any of you lads care to help me ?

tried to make a webm of my deadlift but it says the file size is too large and it has audio

can't use ffMPEGYAG or avanti so im stuck

anywhere online to compress or make a new one with more features?

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This one is HQ, but low framerate.

Still waiting on a better video to show up.

>>37863796
Convert it to gif so I can watch it pls

>>37863427
pizzas SENT

>>37863796
>that nosebleed
Holy shit

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>>37863796
He actually fucking did it.

MY PLG FRIENDSHIP RATING

Besties:
Isley
Garagebro
Boardshorts

Best friends:
Bodorio
C",)
Esmeralda

Inbetweenies of besties and best friends:
Norsefat

Limbo of not my friend but not my enemy:
Benchbro

Not my friends:
Everyone else

>>37863887
Buda is in limbo too actually

>>37863796
You could see the soul leave the body. Fuark

Lads you get to pick ONE or TWO bench accessories to hammer hard what do you pick? Keeping in mind I have straight bars, a cambered bar, slingshot, dumbbells, dip/chin station, and boards (not really though, who the fuck will spot me) to work with.

we should all send boris christmas presents and cards for valentines day


you make me sheiko everytime I see you


you make my nervous system get exhausted


Its not BDSM if you just write the routine


the list goes on

>>37862442
You're supposed to drain some of the fat before you dump the whole pan into the tortilla lad.

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>>37863584
I agree, equipped lifting mustard race

oh wait that's not what you meant

>>37862621
Eat more fiber, as much of a meme as vegetables are, more vegetables = feel fuller + get to feel like you did something good by eating them

>>37863812

I tried but I can't get the gif to be -3mb ): sorry senpai

>>37863919
Dumbell flys and incline

>>37863051
:(

When doing TM, I should keep accessories to a minimum, right?
Currently all I'm adding is curls erryday to keep elbow cancer away, abs ID and VD, rows RD, and RDLs on VD.

>>37863197
Beneficial to looking like a sickcunt

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school took away my $25000 scholarship for some reason, and decided to tell my on saturday morning
>JUST
>wakemeup.jpg
>crawling in my skin
>i've become to numb

>>37862743
Help anyone?

>How's c6w in regards to maxes? I've tested my maxes and they're all RPE10, should I lower my max or keep them the same?

>>37864028
LOL

>>37864028
I received an email yesterday telling me
>Chemisty is full, sorry

Suicide pact when?

>>37864035
i plugged my true maxes into the program, but it was hard. i wouldn't expect to hit the top range of every set.

>>37862163
Damage control

>>37863638
>kys

>>37864028
what do you mean for some reason?

>>37864051
he was caught sucking the football team off in the locker room

>>37864042
Ok thanks

>>37864051
for some reason unknown to me*
i need to call them on monday to figure this shit out.

>>37864028
Whaaaat the fuck? I assume you're spending your remaining money on an AR-15, ammo, and a vest, right? Can you at least get the financial aid to cover the gap?

>>37864070
yeah they offered my 51k in loans so i can still go to school and stuff but my total debt went from ~75k to 100k, plus law school.

>>37864085
>offer to pay student
>get the goy to accept
>take away goys money
>make him pay everything

You should have known better to trust the jews

>>37864113
one of the first things i agree with you on, child.
>>37864041
:(

>>37864085
>>37864113
>Not being from scotland and getting free university on the british taxpayer

grade 1 glute tear

doing cryo while crying hurts becuase the tears freeze to yo face

#realtalk

>>37864138
>one of the first things i agree with you on, child.

You actually agree to a lot of my posts without knowing they were made by me

If I i gave you a nickle for everytime you wrote "agreed" to me you would have enough to pay off your debt
>>37864144
Or being in Canada where if you're a poor stupid person you get your university paid for but if you come from a family of money and intelligence, you get 0 money

>living in a socialist country in 2016

I need to get out of this country, the amount of money i get taxed on that goes to stupid sand niggers and refugees is unreal

>tax the rich more! because they worked hard and more intelligent than everyone else! punish them!

Wat do if both wrists and SC joints are feeling fucky? Right elbow also isn't feeling too hot.

>>37863775
Webm for retards

>>37864028
Fug lad

>>37864085
~100k debt

WEW

I guess this is what happens in the public california school system. Good luck getting out of that, lad. Hopefully you can talk to them and get your scholarship back.

I remember when I was in school after I finished 180 semester credits and still hadn't graduated, they took my scholarship away and said it was because it was only a 4 year scholarship. Then I told them I had only been there for 3 1/2 years and they gave it back.

>when you start college with 63 credits and graduate in 4 years with 200

>>37864200
ive got the size down now, how do i get rid of audio?

so annoying ngl desu senpai

>>37864202
i started college with 68 and i'm graduating in 3 years. hopefully its just some stupid clerical error. going to an out of state, public school is just a bad idea though i now realize.

>>37864222
>>i'm graduating in 3 years

>when you realize this entire board is filled with children

GAME:

BADLY DRAW A TRIP

OTHERS GUESS WHO YOU DREW

http://sketchtoy.com/67237225

>>37864219
Webm for retards automatically removes sound, you have to click a box for it to be created with sound. Second tab I believe.

>>37864239
Alexfromplg?

>>37864222
>started with 68

Yeah, I'd say it's fairly likely there something in place to automatically take away your scholarship when you pass some credit threshold without graduating and that's what happened. Hopefully you can get it fixed Monday.

>>37864252
I kinda hope he cant get it fixed and he has to pay LOL

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>>37864239
Ew.

Take a community college drawing class or something.

Trip #2

http://sketchtoy.com/67237244

>>37864271
LEts see you do any better you fat, jealous fuck

>>37864271
Okay for starters that was very rude and hurt my feelings

And the aim of the game is it to be almost unrecognisable

V. Rude tho

>>37864282
Esmeralda

>>37864222
Wait I thought you were a Cali girl

>>37864282
Bodorio?

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>>37863796

Trip 3

http://sketchtoy.com/67237261

http://sketchtoy.com/67237261

http://sketchtoy.com/67237261

Must see

Trappy, here's a better frame rate for the 500 kg pull, not so sure about the quality though https://www.instagram.com/p/BHpvit1j4Gv/

>>37864339
Lmao

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>>37863796
fucking incredible

>>37863796
How much is this? On phone so it can't read file name

>>37864369
500 kg

>>37864381
What? How?
People have been breaking the deadlift WR by like 1lb each year and all of a sudden he blows it out of the water?

>>37864222
Also
>going out of state to a UC school

I got into berkeley and really wanted to go but it was going to cost me like 40k a year. I said fuck that and stayed in state at Univ of Tenn to get everything paid for. It's really nice to not have to take out loans or be in debt t b h.

>>37864392
eddie is just that much of a god apparently

>>37862195
lol if i have BENCH SQUAT CLOSEGRIP BENCH and some arm/delt/back accesoirs im easily in the gym for 3 hrs, in volume phases with tons of sets even 4hs but try to accesorize less then

>>37864392
They pay them for every world record, not by how much they break it by. He said it in an interview that he was good for way more than he's done in comp

Last
http://sketchtoy.com/67237284

http://sketchtoy.com/67237284

Whoever got the most right WINS A PRIZE

>>37864401
i really didn't want to go to rutgers and got waitlisted at all the ivy leagues i applied to.

>>37864419
Draw Islet the weasel fAm

>>37864441
but if you went to rutgers and got on their football team theres a good chance you could get drafted by the pats

>>37864451

In 10 min

>>37864464
>Twinkfrey
>On a football team
He'd get killed, no offense Joff.

who /weekoldtikkamasala/ here? tasted fine, will report from the toilet in five minutes

>>37864492
dbol+test+hgh and eat all the shit they pay you to eat thats an easy 30lbs gained in 60 days

>>37864511
Are you the beans and tartare sauce guy as well?

You really got to eat better

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WHERE CAN I WATCH THE WHOLE DEADLIFTING EVENT

THANKS IN ADVANCE

EDDIE FUCKING HALLLLLLLLLLLL

>>37864590
My ex gymbro and his girlfriend saw it live

>I wasn't invited
>Just kill me

>>37864587
haha I'm not him

>>37864602
Listen 2 dis
https://m.youtube.com/watch?v=d_k5DUi_FqE

THE MYSTERIES

CAN YOU TELL ME WHAT IT MEANS

>>37864587
No. Anyway, what's wrong with chicken, yogurt, and rice?

>>37864602
nobody cares.

>>37864613
When that chicken yogurt and rice has been silently fermenting as an army of bacteria grows. That same bacteria is now in your body, ready to kill your gains

Trying to sleep and accidentally hyped myself

https://m.youtube.com/watch?v=xlEsYKegbaQ

>>37864611
Lel that was my reaction to the third matrix as well

Doing bench on sepparate days, want to be only bench, but I like lifting so what could I do on my Offbench days?
Bench sessions are just pec,tri and some shoulders

>>37864634
Ready to improve my natty defenses, you mean?

Been researching lots about powerlifting, and decided to come here to ask a few questions.

1. So, working in higher percentages for fewer reps works more on neural efficiency, correct? Would that mean doing 2x2 at 95% wouldn't make me stronger, but rather just make me able to more efficiently lift heavier weights?

2. Would doing, say, 5x3 at heavier weights than 3x5 be better for powerlifting specificity? Same total volume, but total tonnage is higher. This makes my muscles work harder plus adds some to neural efficiency, right?

Thanks in advance!

THIS DOG WILL TURN AROUND AND
BIIIIIITE YOU

THIS DOG WILL TURN AROUND
AND BIIIIITE

>>37864651
All of this means fuckall in the end.

Just lift with more intensity and volume until you can't handle it anymore, deload, and start over again until you get bigger and stronger.

>>37864649
All I'm saying is prepare your anus. Put some toilet roll in the fridge, get some Rennie's, maybe a bowl to throw up in while you shit

>>37864634
Also I don't get sick, I don't believe in it.

>>37864651
>Would that mean doing 2x2 at 95% wouldn't make me stronger, but rather just...

Sooort of, little of both. You will eventually need to gain size to gain strength.

>Same total volume, but total tonnage is higher
If your weight is higher and your total reps are the same, your volume is higher. As a broad generalization, 5x3 will be better than 3x5 for strength training purposes though, yes.

>>37864684
That's cool I don't believe in death

>>37864602
why would you be invited Tbh?

>>37864651
yes, but you don't recover from 3x5 as fast as 5x3.
Intensity every sesion means pain.

>>37864700
It's not that I expected to be. I just wanted to be

RPE 10 EVERY SESSION

OR PICK UP ROCKS YOU PUSSY MOTHERFUCKER

>>37864701
5x3 as fast as 3x5*

5x3 seems good tho. I did it for front squat when I was in oly.

>>37864692
NOW you're getting it. Look, I've never died, why would I die all of a sudden? And it's a scientific fact that you only get sick if you think you're getting sick, so I just choose not to.

>>37864738
Chose not to?

I don't chose. I just DONT.

Death is all in your head mother fucker

If you get it in your head once then you've lost and you'll never believe it

NO DOUBT

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>>37864651
>2. Would doing, say, 5x3 at heavier weights than 3x5 be better for powerlifting specificity?

Not really a meaningful question without context imo. If you're in a volume block then doing fives and sixes might make more sense, and threes might be more appropriate in an intensity block. There's a place for both, and it depends on how your program is organised whether you use 3s, 5s, or both.

>Same total volume, but total tonnage is higher

Isn't volume and tonnage the same thing? I've always thought that by its name, volume, it is three dimensional so it's sets x reps x load.

>>37864651
1.
no it doesn't, for two reasons. First of all these things (rep ranges) work on a spectrum. the old beliefs that 8-12 reps are for "hypertrophy" and 1-3 are for "strength" are outdated.
The second reason is that becoming more neural efficient IS getting stronger. that's what getting stronger is after a certain point, when you can no longer build more muscle to cover up neural inefficiency.
2. you should probably mix up the reps and sets. Daily undulating periodization is very big lately, which would have you hitting things like 5x3, 3x5, and 4x4 all in the same week.
personally i prefer 5x3 for building strength though.

>>37864757
Ah hi there. Managed anymore headstands?

>>37864799
I'm past that now
I'm doing bigger and better things. On my way to 1000lbs SOMETHING IDC WHAT

Gotta lift 1000lbs before I die

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>>37864798
>Daily undulating periodization is very big lately

Do you know any good resources to help me set up a basic DUP template? Think I'm reaching the end of G Nucks novice bench and want to move on to something similar.

>>37864822
How did it feel when Eddie beat your 1000lbs goal with a single deadlift?

>>37864822
You'll do it soon. I can feel it in my bones

>>37864862
check out the tsa free 9(?) week program. its pretty basic linear dup. model your program off of it and you should be fine.

>>37864873
Inspired to be eddie 2.0
>>37864877
If by soon you mean 5 years probably yeah soon

>>37864880
DO NOT DO THIS PROGRAM
I REPEAT
DO NOT DO THIS PROGRAM UNLESS YOU WANT TO SABOTAGE YOUR GAINS
NOBODY WHO HAS RAN IT THUS FAR HAS GOTTEN ANY GAIN FROM IT

>>37864895
Luke?

>>37864890
5 years will pass whether you achieve it or not.

>>37864895
it literally put 10kg and 5kg on my squat and dl respectively

try harder faggot

>>37864961
>look at me im a weak noob who made gains

>>37864895
it really doesnt matter Tbh
worst case scenario is its a wasted 9 weeks which is nothing at the end of the day

>>37864971
i deadlift 6 plates

>>37864993
6 plates total? so 315lbs? gotcha

>>37864999
if you were to end your miserable life right now people would be happy sean

>>37864999
you mean 140?

>>37865006
No, I'm still waiting for a drawing of Islet the weaseling cuck.

>>37865006
Im sorry that you can only deadlift 315lbs, but dont take your anger out on me, and especially dont say a program is good because it brought you deadlift from 305lbs to 315lbs

thank you

>>37865027
>being a communist

>>37865029
Oh yeah I decided I'm not gonna do it

>>37864956
As is life. At least I'm able to try and achieve my goals, something to be grateful for.

Anyway good night, gotta sleep well for bench and squats tomorrow

>>37865037
>literally weaseling out of drawing the weasel

>>37865063
You shouldn't have been mean to me that one time

>>37865088
I didnnt even ask for you to draw it; just pointing out a fact

comfy thunderstorm outside lads

>>37864905
yo

>>37865054
Im bench and shoulders on Monday. Sleep well and don't be a stranger you've got good energy mang

>>37865103
cme into the watch3gether and ill explain why you should do said program over sheiko

>>37864684
>>37864798
Thanks guys. I've got one more question - I've made a program for myself based somewhat off of TM and just what I've learned about my body. A simple overview of the program would be:

1. Squat/Bench volume
2. Rest
3. Deadlift/Bench volume
4. Rest
5. Rest
6. Squat/Bench intensity
7. Deadlift intensity

My question is: should I add a rest day between the two intensity days? I don't think I need as much time to recover if the volume is low. Thanks again!

Chemistry is full and now I'm stuck with my initial choice of history and I don't know what to do

Honestly lads I might just start being a NEET early on

Would anybody here like to adopt me
Can grow feminine penis if you pay for everything I need

phil was in a car accident and is in the hospital lads :(

>>37865132
No, I did SQ/BP ID then DL ID but I would want a break between that and VD. I would say SQ/BP VD Mon, DL+accessory/bodybuilding VD Tue, Rest, ID 1, ID 2, Rest. And the reason "I would say" that is because it's what I did and it worked for me.

>>37865201
nope

Don't even joke, asshole

>>37865132
>squat volume the day after deadlift intensity
you sure about this lad

>>37865207
im serious, i wish it werent true
ill update when i know more
he was on his way home from a wedding

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>>37865191
What's the appeal of chemistry?

>>37865241
>chemist
why would a chemistry student describe themselves this way unless its a sly reference to the fact they are walking pharmacy?

>>37865203
>>37865214
Okay. So maybe have one rest day between Deadlift volume day and my two intensity days, then a rest day after? What about leaving my two rest days in and having a rest day after my intensity days, making it an 8 day cycle that looks like this:

1. S/B volume
2. Rest
3. D/B volume
4. Rest
5. Rest
6. S/B intensity
7. D intensity
8. Rest

then repeat

>>37865241
White coat chemist is an easy job and fun

I don't want to work much but get paid a lot so chemist seems best job

>>37865260
If you can actually make an eight day training week fit your life, no harm in it.

>>37865257
Probably because he's not fully employed in any one specific field yet.

>>37865286
alright, thanks dude! Cya later, gotta go lift rn

isley was in a pegging accident and is in the hospital lads :(

>>37865257
>student
It says job though. Does he or does he not work as a chemist?
>>37865263
I hear it's competitive as fuck, with foreign competition, and laborious in terms of years of repetitive lab work until you're established in the career.

>>37865132
the two intensity days back to back seem fine but squat+bench intensity - > deadlift intensity -> squat+bench volume seems awful
i would prefer days 1,3,5,6 and take 2,4,7 as rest days

>>37865309
I have been meaning to say pharmacist this entire time

>>37865319

>>37865319

>>37865319

>>37865319

>>37865319

>>37865319

>>37865317
The Asian at my local pharmacy has lazy eye, and sighs feebly when explaining medication to customers, eye rolling haphazardly throughout. I feel sorry for him, despite the fact he makes more money than I ever will.