How do i get rid of man boobs?? What foods should i eat?? What

meow

someone??

>>37858575
Leave fit and never come back

>>>>/r9k/

>>37858554
>>37858575
There are no foods to avoid and eat.
There's only a stable, sustainable diet that you will not cheat on.
Do this for several years and maybe you'll get rid of your man tits.

>>37858554
Cut body fat by eating at a caloric deficit.

If you don't understand that, just kill yourself

Eithet lose fat or get your hormones fixed. Too much estrogen can cause moobs bit it's probably a weight problem.

>>37858554
>What foods should i eat??
Less
>What foods should i avoid??
All of them
>What exercise should i do??
Bench

>>37859205
Fuck your bench, it does hardly anything for the chest.

Eat 10ish times your weight in calories. Avoid all trash food (Take away, lollies and chips) eat heaps of protein 100g+ per day and lift at least 3 times a week with cardio. It gets better senpai.

File: image_2.jpg (72KB, 368x600px) Image search: [Google]

72KB, 368x600px

>>37858554