wanna hit the gym early in the morning (8:00 AM at the latest,

>>37850043
Take 200mg of guarana and youll work through it.

OP here, I should add that the problem I have is one of energy in the sense of food intake, not lack of motivation

>>37850048
is it enough in terms of calories though? I don't know the berry very well, but might I not just as well drink coffee then?

Fasted training is goat. Just wake up and take a 200mg caffeine pill, go poop and wash yourself, and go to the gym.

>>37850043
> preworkout

A good preworkout will make you overflow with energy and determination to lift heavy things repeatedly.

> note: does not help life the feels

>>37850069
I can imagine it being good. The thing I noticed though is that at times (say if I skip lunch) working out can be a nightmare to the point where if I put the same effort as I would normally while on an empty stomach, I almost faint to the floor

>>37850083
>life the feels
I don't understand this sorry. Pretty good in English but not native...

>>37850085

Just eat carbs before bed to ensure filled glycogen stores

>>37850135
Meant to say lift not life.

You must be new here. Get out while you can

>>37850136
won't that make me fat though? I heard eating carbs and then going straight to bed without a walk kinda puts a toll on your waistline

>>37850146
oh I get it now. I browse /b/ mostly and started browsing other boards only recently. So I'd say I'm on my way getting out lol

>>37850151
If you fail to utilize those carbs by lifting weights it will. Make sure the carbs you're eating are complex when you can.

If you're lifting fasted you're gonna need the glycogen

>>37850232
thanks dude. I'll try this out.

>>37850274
Yeah no problem breh. Hear this: The only person who knows your body the best is you.

So if you do notice a little extra weight gain, then try something else. However I don't think you will.