Can I get a form check please? My arm is sore today so I don't

>>37849965
You need to keep your arms fully extended throughout the barbell fly.

Not too bad though.

>>37849965
Perfect form. Keep on doing that. The soreness is just doms from that killer technique.

>>37849965
>he only bb flies 25kg
hows your first week lifting going?

>in a gym
>flannel shirt
>khaki pants
wtf

>>37849965
I prefer using the ez bars for this. Activate the inner pec more

>>37850235

In order to correcrly approach the bb fly, you need all the outside motivation you can get; this is why OPie had his friend from Colorado flown in to supply ample motivation.

>>37849965
what the fuck are you doing man?

>>37850315
>doesn't do barbell flies

confirmed never making it

>>37850326
nigger why not just do dumbbell flies? you look like a retarded butterfly doing that shit

>>37850341
He's gotta follow the meme

>>37850341
>caring about what you look like and not the results it brings

how insecure are you?

>>37850353
nigger what difference would using two barbells instead of two dumbbells possibly make?

>>37850387
first day of lifting, huh?

>>37850387
because you engage your stabilizer muscles more. just stop you're embarrassing yourself

>>37850387
>he doesn't know the benefits of the barbell fly

laughingsluts.jpg

>>37850387
Far better for stablisers

>>37850445

honest question. I thought dumbbells worked your stabilizers more. Is that not true?

Also what exactly are stabilizers for say bench press. Is it like your core or what muscles would be considered stabilizers?

>>37850315
>there are people on /fit/ right now who don't know about barbell flies.