/plg/

Please read my poem:
http://pastebin.com/4LMnjKfS

http://pastebin.com/4LMnjKfS

http://pastebin.com/4LMnjKfS

A littlle more than 3 weeks until /plg/ Midwest meetup Columbus edition. Who /hype/ here?

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>>37849041
>Justin's legs

Brehs.....

So I'm gonna have a month of nothing but eating and sleeping. I wanna try smolov jr for both squat and bench, how fucked am I going to get?

>>37849710
>I wanna try smolov jr for both squat and bench, how fucked am I going to get?

Most likely moderately fucked. Especially if you squat low-bar. RIP shoulder girdle.

Best case? Pounds on the bar. Most likely case? Get buried in fatigue and get injured.

>>37849725
I guess I'll just bech/ohp then

>>37849710
I do nothing but eat sleep and lift and I'm still the biggest dead end you can imagine
If you haven't got the talent it doesn't matter what you do

>>37849778
I thought I was talentless until I ran sheiko

What are people opinions on Sheiko and Smolov jr?

I am doing 5/3/1 and still making solid progress, but i was interested in trying one of these routines start of next year.

>>37849831
Did you bulk or maintain on sheiko?

>>37849841
Been bulking since I was born

oh trappy my trapp

y

Did esmeralda to forever?

Waited for her all last night and today

>>37849966
You orbited around all night!?

https://www.instagram.com/p/BHmlxM3ANvn/

For fucks sake

I think I might actually do this for some fun memes and conditioning

But with like 160 kg less

>>37849832

Sheiko is top tier

Smolov is retarded

>>37850034
Yes we discussed this last night
I understand you're jealous but at least you've got trappy

>>37850078
I'm not gay? Why would I be interested in trappy? He's a man

>>37850112
Yeah, why are you interested in trappy??? Why do you flirt with him??

He is a man you're right

>>37850058
This post hurts

Smolov and sheiko are doing the exact same thing, Smolov only difference is that it has a very slight progressive loading as well.

Imho the smolov approach Is great if you're not already in shape for training hard / competing and you want to step into it slowly

Maybe I'll run smolov again soon for giggles lmao

>>37850118
I don't flirt with him or have any sort of sexual interest or desire in relation to the user known as "trappy-Chan"

>>37850123
Ive seen conversations between you two that suggest otherwise

>>37850132
None of the screenshots that you have taken indicate that

>>37850121
Sheiko and smolov couldn't be anymore different

Sheiko is designed so you rarely go over 90% so as to avoid injuries
Sheiko never has you failing sets


Smolov has you doing more than you're capable of doing which has you failing sets and more than likely getting injured

>>37850138
I haven't taken anything
But that picture that I keep seeing where you beg trappy to do porn is really gay

Also don't you speak to her in that messaging thing? The one where she posted her wet panties

God can only imagine the conversations you havs

>>37850157
I didn't beg her to do anything, it would be no different than saying to a normal male "lol what if you did porno dude imagine all the pussy you could get yo"

Also in that "chat thing" I have a private room which forbids trappy access to it, so that I didn't have to communicate with trappy

>>37849966
>Did esmeralda to forever?

I'm pretty sure garagebro drove across town and smashed her damaged goods, if you know what I mean.

>>37850177
Except you're asking to see the porn video, which has a dude in it. Pretty gayy

I can't remember what it's called but I'm certain you literally got that chat to speak to trappy

You even asked her to tell everyone you're not gay and she posted the screenshot of you begging her to say you're not gay in that chat

KNOWLEDGE IS A DEADLY FRIEND

https://www.youtube.com/watch?v=eTAYEC2l2dI

>>37850182
Luckily GBro lives in London and has a girlfriend he wouldn't cheat on
Otherwise id kick his fucking teeth in

>>37850195
A) I didn't ask to see any video since they don't exist
B) watching a porno with a man fucking a woman isn't gay

>>37850203
>GBro lives in London and has a girlfriend he wouldn't cheat on

Lol.

>>37850209
A) they may not exist but you asked for him to make some
B) trappy is a man not a woman so it would be man on man which is gay

Plus having a trans in the video makes it automatically gay

>>37850220
A) no I didn't
b) the screenshot literally says "trappy you should fuck a hot girl" therefore trappy is a man and then the hot girl is obviously a woman
That makes it man on woman; not gay

>>37850156
Yeah, no.

I literally ran smolov Jr for bench, used 350 when my max was 365, and went from 365 to 405. I never failed a single set or rep during training I thought I was going to at times, but I never did. Fuck, I failed or had to skip WAY more fucking sets and reps on sheiko than smolov, though that could be due to the duration.

>>37850240
A) you contradicted yourself by admitting you asked him to make a porno with a hot woman
B) as trappy looks like a girl your focus would be on him, which is gay and thus why videos with traps in them are gay
And so is asking for those videos

>>37850256
A) I suggested I didn't ask or demand
b) my focus would be on the hot girl not the trappy

>>37850253
Not my fault you used incorrect maxes on sheiko

>>37850267
A) I'm fairly certain you begged
B) if you wanted to see a hot girl why ask for trappy to be in it?????? And not just s hot girl by herself

>>37850289
A) no I did not, which is made apparent in the screenshot you took which displayed it as a mere suggestion between two men, an equivalent to "dude you should do porno so much pussy man" ; not gay

B) see a)

>>37850253
If you had obsessed over a tranny so hard that you had conversations with yourself online about it, you would have done better with sheiko

>>37850306
>I took
What
>mere suggestion between two men, an equivalent to "dude you should do porno so much pussy man"
But why did you want to see your best friends dick???

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>>37850271
Duh. I also wasn't trying to imply that sheiks is bad. I'm AM however trying to imply that smolov isn't garbage like you stated :^]
>>37850308
I would have done better with less life stress, and maybe a gf that wasn't effectively cucking me and causing extreme increased stress too

Man seriously fuck women, fucking gains and money suckers

>>37850253
You failed sheiko because you weren't getting pussy.

>>37850319
I don't, I never even said id watch it myself

>>37850331
>like you stated

I didn't make that post I just came in to correct you on the whole sheiko/smolov shit you said

However with that said, smolov is shit, many people will agree with this such as Marcel

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>>37850345
Just found it in the archive
You literally said "I'd watch it"

>>37850354
>many people will agree with this such as Marcel
Don't speak for marcel you no lift tranny lover

>>37850368
>I'd watch it
>if it were a hot girl

BREAKING NEWS: WATCHING PORNOS WITH HOT GIRLS IS NOW CONSIDERED GAY (according to Dino)

>>37850372
I'm not speaking for Marcel I'm saying what Marcel said, many times
You would know this if you weren't a summerfag

>>37850335
Ok I KNOW this sounds like bullshit, but I would actually argue that in my specific case, the whole "going from lots of amazing sex very regularly" to "oh sorry I don't have time" and literally flaking out on me last minute EVERY TIME and never getting laid was seriously like 0.3-.6 ish causation. There were other, much bigger factors, but I remember one week I was feeling exceptionally garbage. Got some poon one night, squats literally went from garbage on Monday to perfect on Wednesday. This happened again at a later date and same thing. Then it slowly faded as time between getting any sex increased.

>>37850354
Oh, my bad.

But still no. That's like saying a hammer I garbage at cutting a board in half.

Gotta use it right to make it work

>>37850407
What are you on? I'm saying you wanted to see trappy do porn which is gay

Just because there's a vagina in a sea of sausage doesn't make it not gay.

Also why are you calling me dino what???

>>37850417
>sea of sausage

You mean one penis fucking a hot girl? Lots of straight men watch man on woman porno everyday

Kys

>>37850335
Does that mean I'm going to crush sheiko when I start it Tuesday? :^)

>>37850412
>I'm not speaking for Marcel I'm saying what Marcel said
You're retarded, weak, and gay.

>>37850425
That's because western society has turned them bisexual

Watching man on woman is gay unless you are the man.
Looking at a dick is gay and gross

Most teens before they're corrupted by the modern feminist world watch woman on woman.

>>37850444
>>get proved wrong
>>get proved as a summerfag

>YOURE GAY AND STUPID!!!!


Spotted the American

Another "Sean talks to himself" episode brought to you by /plg/.

>>37850504
Nobody else talks to him so ofc he has to talk to himself

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>>37850441
>Does that mean I'm going to crush sheiko when I start it Tuesday? :^)

I genuinely think it will help that you're not a timid, limp wristed little wimp. You're eager, smart, and driven.

That being said, understating your maxes is almost ALWAYS better than overstating them, even on Sheiko.

It will seem too easy for the first couple weeks... then hello darkness.

>>37850448
>implying you've never watched man on woman before

>>37850515
I did but I went to my local priest and sought out forgiveness from God

>>37850520
Using your own logic you are quite literally gay

Only option is to KYS

>>37850514
Yeah, I'm definitely not overestimating my maxes. And I'll have Alex watching my squats to make sure my form stays good/improves. I'm excited to start crushing it. Plus I think 3 training sessions a week will give me a lot more free time in general, even if they are 2-3 hours each.

File: 838323453211.png (178KB, 342x373px)

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>>37850198
EXCELLENT TASTE IN MUSIC

>>37850537
>3 training sessions a week will give me a lot more free time

That is a perk. And if you get antsy, use that time for foam rolling, LIGHT cardio, mobility, etc.

The great part of Sheiko is that you really feel like you've earned your rest days.

>>37850533
I was joking. I don't watch porn because I'm not a chuck who's dependant on other people's success to get off

>>37850551
I've had sex with 85 women, im guessing you've laid with far less?

>>37850574
Name 15

>>37850551
>not dependent on other people's successes

forgot your own parents? shame on you, kiddo.

>>37850615
>to get off

>>37850581
Chelsea
Chelsea #2
Chelsea #3
Amber
Amanda
Amanda #2
Kaylee
Julia
Erika
Alyssa
Megan
Joycelyn
Christina
Jasmine
Greg

>>37850640
>greg

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>it's another sean and dino obsess about each other episode

You guys should make a video rage fucking each other.

I'd watch it.

>>37850623
>>37850615
He's American, it's only natural his daddy molested him and he later hate fucked his own mother

>>37850654
Why did you and Sean both call me dino

What is this meme

>>37850654
That would be gay desu

>>37850662
You're not fooling anyone Dino
And later you'll go in watch2gether and ask for me to stop saying your name

>>37850671
I don't get it

>>37850675
Big fat pussy poppin

File: max_comfy.webm (2MB, 640x640px) Image search: [Google]

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'Cause I'm P L G., I'm dynamite
P L G and I'll win the fight
P L G I'm a power load
P L G watch me explode

File: 1461436635036.png (50KB, 207x161px)

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>it's another shifty daytime /plg/ rerun

WAWTT?
WAWLT?
WAWDT?

File: 1459461365518.jpg (33KB, 470x698px)

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>>37850706
Rest day

>>37850701
Man...I envy that comfy.

File: fridgemode.jpg (742KB, 1920x1080px)

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>>37850706
PERCENTAGES BASED OFF "TRAINING MAX"
>Deadlift
1x5 @ 70%
1X5 @ 80%
3X5 @ 90%

>Bench Press
1x5 @ 70%
1X5 @ 80%
5X5 @ 90%

>BB Rows
5x10@135

>Chins
Barbell for 100 total reps.

Got it done this morning early while reading about the impending US Race War.

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>>37850662

"I'm not dino" is almost as good as "I'm not sean".

>>37850664

You two should stop repressing your feelings for each other so much.
We're all adults here, nothing wrong with two boys being together.

At least this way you two could stop drinking every night and shitposting on /plg/ every day.

>>37850706

S N A T C H E S
N
A
T
C
H
E
S

>>37850701

AND HE'S GOT BIG BALLS
AND SHE'S GOT BIG BALLS
WE'VE GOT THE BIGGEST BALLS OF THEM ALL

>>37850753
Stfu sean

Feeling tired af after 3 days of camping/hiking and drinking. Sheiko 90% bench and dl singles in 30 minutes.

>>37850750
Explain the meem pls
I thought you were supposed to be helpful

>>37850770
Nothing some pre workout won't fix

>>37850728
Lol this looks like buda (the trip)

>>37850770
You should probably take a day to recover, especially if you're light and dehydrated from the drinking.

>>37850743
That's a lot fahves.

5/3/1 is definitely on my try eventually list.

>>37850783

Skipping felt tempting, but yeah some pre workout will patch me up for now. Godspeed brother

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My mum just visited my apartment and told me that she is very worried about my lifting, and that she wants to hire me a personal trainer to train with me and check my form and shit. She's worried about me, which is sweet, but she is also threatening to majorly interfere with lifting, which is like my only "thing" I have to myself.

I told her that I already get my form checked by various people I trust (you guys, lmao), but she said that she wants someone that "she knows" to look at my form to make sure I don't injure myself.

FFS, how do I get her to leave me alone without upsetting her?

>>37850753
I'm not even gay and I would

>>37850706
>new weak trip can't appreciate our culture

go back to r/KYS

>>37850766
This post was just depressing.
Fix your fucking life.

>>37850818
Literally just punch that stupid bitch in her face

>>37850826
Did he died?

>>37850750
Trappy you know I'm not gay lol

>>37850835
Who
What
When
Where
Why

>>37850838

>without upsetting her

>>37850881
With people like that it's literally impossible not to

>>37850859
>filtering bodorio

>>37850930
All tripfags are equally worthless and nonexistent in my eyes.

>>37850936
yeah that means you're just an unreasonable child

have fun on your own

>>37850938
Please take up a trip so I can add you to my filter.

Or kill yourself, either one will brighten my day considerably.

>>37850947
have fun in your little bubble

>>37850930
He is absolutely delusionAL (thinking of himself as a Kung fu master that could beat up sean) not that strong (never been to worlds) and looks like an overgrown fedora man bun child

Finished another cycle of gnuckols int x3 med vol bench.
This time BW went up 1kg and 1rm stayed the same(a bit faster),last cycle BW went down 2kg and 1RM went up 5kg.
The only difference between the 2 cycles were 3x12 french press and 3x12 db bench that I added on every workout.
I was still able to finish every rep assigned for the days.
Should I go with int x3 med high volume?Current stats are BW 64kg and bench 85kg

>>37850966
>stronger than me
>stronger than you
>stronger than anyone here
>not that strong
are you literally 5 years old sean?

>>37850966
I agree with this, like the kung fu shit, like, really, cmon bodorio, get real?

>>37850972
I find testing your 1 RM every month isn't as reliable for showing progress as AMRAP at 85% or so. With a bench of 85kg you shouldn't need the high volume, but if you want to, go for it.

>>37850966

bodorio is cute. CUTE.

Wew imagine if trappy was this hot
http://i.4cdn.org/b/1467995259032.webm

>>37850999
>Sean

Are you incapable of reading comprehension, or could you not see that user referred to Sean as another person, not as himself, and therefore wouldnt be Sean

>>37851019
>hot

you cant even see his face, you raging homosexual

I really want to kill Sean lads

I wish he was dead

>>37851021
nobody here is under the delusion that bodorio couldnt turn you into a bowl of mashed loser, including you

youre the only one who pretends to think so though

>>37850331
"revealing feminism"

its always the ones who get cucked who turn to this cringy shit boys

dae women are sluts

>>37851019

>shaved butt

but why

>>37850972
>>37851005
AMRAPs usually give me inflated maxes on all lifts.

My bench has always been shit,I was sure this program was the solution given the 5kg bump but I guess I was wrong.
I think I need to work on hypertrophy (that's why I was doing db and isolation work) but that didn't work either.

>>37851021
>could you not see that user referred to Sean as another person
Wow, you've never done that before.
Kek.

>>37851045
I'm not even going to go into this childish debate of e-fighting, like you, a child, and bodorio, a manchild, would do

So have fun, but, when you want to enter the real world, then maybe consider talking to me

>>37851060
If you're so certain that user was me, then why dont you simply ask him if he's Sean (me)

>>37850966
Will you please put me on your filter twice, just in case?

why does sean even bother with stuff like this:

>>37850966
>>37851001
he doesnt actually think anyone buys that it isnt him samefagging, I know that
does he think hes funny or something?

>>37850701
sauce of this comfy?

File: epic fail by anonymous 2016-07-08.png (10KB, 526x147px)

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>>37851080

>>37849041
Hubbards bench depth is a fucking joke. Glad he lost.

>>37850448
>is concerned with the sexuality of men who aren't him
>believes in a modern feminist conspiracy
>places a lot of value on how gay things are

classic insecure ass bitch

>>37851021
Actually this is Sean. Sorry for trolling you guys :')

>>37851104
No you're Dino, Dino

>>37851093
>this proves anything
Literally takes 1 second in MS paint to remove the (You), nice try Sean.

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>>37851093
this alcie mongoloid lol

Sean's personal information

http://m.imgur.com/a/oR1jj

http://m.imgur.com/a/oR1jj

http://m.imgur.com/a/oR1jj

>>37849041
What should I do if I don't have board in gym to do board bench and doing sheiko medium load?

>>37851116
>>37851127
>>37851128
>you will never be this obsessed with another user on the internet

Feels pretty alright lads, sorry you guys are such fucking LOSERS lol

>>37851160
im not the one talking to myself on the internet

or making 100 posts directed at buda as soon as he appears

O' trappy my trapp

>>37851180
y

y

>>37851169
Out of 5 of budas post (i just counted to btfo of you) he had 4 replies total

So Im not sure that constitutes as 100 posts


and im not sure how you can be as mentally retarded as yourself to actually believe anyone here is having a conversation with themselves, again, i think i might need to direct you to this post
>>37851160

>>37851154
SPOTOSHOT
2
.
0

>>37851206
what is that?

>>37851252
Only the best meme bench program in existence

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Whats for dinner tonight, lads? Steak with green beans and potatoes from the local farmers market for me tonight.

>>37851202
can you explain terminal redux's story to me I don't get what happened in ultimate artificer or the next couple songs

Esmeralda come online already

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Grilled shrimp and swordfish on the last day of vacation

>>37851311
I love shrimp

Had a shrimp pizza the other day hm

>>37851311
Those shrimp and wedges are making my mouth water

Who's weaker, Underscore or Lith?

>>37851269
tell me there's more

>>37851332
99% sure it's Lith

>>37851332
Lith by FAR

>>37851339
I wish there was

>>37851344
>>37851342

What are their lifts again?

>>37851298
Sorry breh, I smashed her too hard yesterday morning. She can't get out of bed. Want me to take a message for her?

>>37851332
I'm pretty sure that underscore and twinklex are the strongest Wilks newtrips.

102,5kg bench pr! (:

IMPORTANT
http://www.strawpoll.me/10698381

http://www.strawpoll.me/10698381

http://www.strawpoll.me/10698381

>>37851366
Tell her I'll be in my cuck shed

>>37851349
Just in case we arent clear, im talking about the girl in the pic, not your steak

>>37851357
Lith has 100 kg bench, 180 kg squat (recent test was 175 I think), and 140 kg deadlift. Underscore's best bench single was 260, and he definitely had more in him. Squat and deadlifts over 400, I believe

>>37851380
Yes, I know

>>37851076
Buda,sorry to bother you again,I'm the guy who asked your opinion on J&T the other day.
I'm not gonna be able to run it until september and I plan on running Nuckols until then.
Would you mind giving me your opinion on this?
>>37850972
>>37851005
>>37851057

>>37851402
So you mean that girl, who posted an extremely provocative photo of herself, has never posted another picture of herself before?

>>37851375
>isley
>1

trip on sean

>>37851357
Meet lifts in kg were 182.5/117.5/210 at 99
Garage lifts in lb were 390x3/260/495 at around 217-220

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>>37851462
not to mine, or googles knowledge

>>37851476
*sounds of sean angrily powering up his laptop and phone and reseting his router*

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>>37851329
>>37851330
Come on over friends plenty left

>>37851495
>>37851476
Sean wants everyone to hate him, newfags

>>37851523
So?
Is that suppose to be an accomplishments?

Jesus he's (you're) desperate for attention

>>37851543
No you fucking moronic fuck you can't into reading comprehension

Bodorio implied I was angry, why would I be angry people voting to kill me, something people do if they hate a person, which is what i want

>>37851383
>Lith has 100 kg bench, 180 kg squat (recent test was 175 I think)
>140kg deadlift

He doesn't squat more than he deadlifts

>>37851565
Why did you refer to yourself in the third person here >>37851523

Samefag

>>37851565
>you fucking moronic fuck
>moronic

seen detected

>>37851575
He literally referred to himself as Sean.

>>37851575
>seen detected

Well no shit, what gave it away, me referring to myself in the same fucking post?

or were you trying to be a moronic fuck on purpose?

Also looks like quite a few people actually would rather you dead, how does that make you feel, cuckley?

>>37851566
Pretty sure he does. Ask him next time he's here. I'm sure even Rasputin deadlifts more than he does.

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>>37850706
RD on TM. Gonna be doing OHP and some paused squats + spoto

>>37850850
You LITERALLY asked for pictures of my dick 2 days ago but tried to hide it by asking for 'progress pictures' of my dick since I'm using that cock cream.

>everyone voted for seam
>5 minutes later he turned on all his mobile phones
>suddenly 6 more voters come in for Isley

Nobody's falling for it

The other day you used a spammer to post 4 times a second

You are just using some cheap proxy

I bet I could vote again using "free proxy"

Guys, after Skwots I decided to decompress my spine and let myself hang down from one of those pull-ups bars for a while. It went pretty well but suddenly I felt sharp pain in my lower back. I thought that's it, snap city, good bye meets and memes. After 5 minutes the pain went away and I could continue with my routine. What the fuck was that shit? Scary as hell familia.

>>37851616
>isley is this mad

Calm down you overweight weasel, as already mentioned I would prefer people vote for me

All those 9 votes for isley means is that im not doing my job good enough

>>37850706
5/3/1 deadlift day, hoping for 335x5+, 5x3 pause squats, BBB squats, hamstring curl, ab wheel

>>37851375
>Mfw Lith gets 0 votes

>>37851633
>my job
>job
EL
OL
EL

>>37851616
Not all votes for isley are seen
I bet most are though.

>>37851646
HE

DOES

IT

FOR

FREE

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>>37851661
>Not all votes for isley are seen
you would rather kill me than seen?

Just used this
https://whoer.net/webproxy

Was able to revote for Sean

The steady votes for isley only, despite the straw poll being far up the thread and everybody who was gonna vote has already vote, proves they're fake.

All of Sean's except 1 are legitimate

All of isleys except 1 are fake

LOL

>>37851667
>>37851646
It is my duty and obligation to make you as anally flustered as possible

and by the sounds of it im doing a preeeeetttyy good job ;)

>>37851682
Cringing right now

>>37851677
>n-n-none a-a-actually h-hates m-me r-right?

lelmao whatever helps you sleep at night, cuckley

>>37851682
Are you gonna get enough goodboy points by doing that to get some tendies?

Oh wait, your parents left you.

Wow I can't believe 33 people AND COUNTING out of a thread with only 36 posters (some are the same people with dynamic IPs) voted

I've never seen anything like it

Voted for isley to die.

Do we actually kill the winner or what

>>37851709
Islet the weasel is proxyvoting himself just so he can call Sean pathetic and try to steal trappy from her Canadian lover.

>>37851709
>(some are the same people with dynamic IPs)


I dont think you know how IP addresses work

lol WHAT THE FUCK how the FUCK is isley beating me?

>>37851676
lol he really couldnt handle the bant
i thought it was all a joke

>>37851781
>IP changes because Sean gets banned and reset his router
>counts as a new poster
KYS

>>37851797
youre fired

>>37851824
>because Sean got banned

there isnt a single deleted post in this thread (the post gets deleted when you get banned)

So you therefore do not know how 4chan or dynamic ips work

I'm guessing by your lack of intelligence that you're American?

>>37851839
>the post gets deleted when you get banned
Instantly you're wrong
Sometimes you get a "user was banned for this post" message
Most times your other posts remain and thus keep the "posters" number the same

The only time all your posts are deleted are if they're spam or CP or something

>>37851863
>Most times your other posts remain and thus keep the "posters" number the same

Hasnt been that way in years

see:

http://desuarchive.org/fit/search/deleted/deleted/

>>37851902
>http://desuarchive.org/fit/search/deleted/deleted
Thanks for proving nothing?

>it's a Sean argues with himself episode

>>37851923
Well, I guess it would be difficult for you to understand with your learning disability and all

>>37851961
So you've resorted to pretending to have rebuttal

Lol kys

>>37851978
As soon as you become less stupid (perhaps ask your mom for help) my "rebuttal" is here
>>37851902

>>37851989
KYS retard

Test

And so it went on, again and again and again that Sean destroyed all the relationships in his life, even the fleeting, meaningless ones on the internet.

Then he KHS.

The end.

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left work early

more time to plan memes

still considering doing the front squat unrack + walk 10 m+ pause front squat for funsies

i did more smith machine squats yesterday though so my quads are pretty rekt

( ._.)

>>37851993
Looks like i angered the little retard with logic

Sup faggots. Finally foam rolled my glutes for Monday. It was good.

>>37851709
>I can't believe 33 people AND COUNTING out of a thread with only 36 posters
lots of people just lurk threads and never post anything. I haven't posted here before now and I voted (for Isley. don't even know who sean is)

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>>37852027
hi norsie

>>37852038
STFU sean

Took out some rage on an inflatable mattress so I'll be a bit less weird for a while

>Got banned for a day for a neck photo
>How is this possible

>>37852068
I wanted til 1am for you to post ffs

>>37852068
Complaining about moderation and rules is a bannable offense

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friendly reminder that there is still a drop box if you want to use it since it seems no one can figure out how to navigate the website (that has the button literally right on the front page)

>>37852053
hiyah senpai

>>37852068
Protip: turn off router / modem
Wait 5 minute
Turn it back on
?????
You can magically post again

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just posting random old webms

>>37852097
Oh sweet mods I love you

Cop just got ambushed and shot near my old apartment :(

My diddlies go to him today...

Today is a bad day.

>>37852079
Dude. Why tho?

>>37852191
To make you promise something

>>37852184
I has been a pretty awful couple of days in the US. Seen it all over. Stay safe pls guys x

>>37852184
I'm unironically worried this will happen to bench bro

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>>37852184
>everything lately

>>37852200
>Make me promise

What is this promise and how do you presume that you can make me keep it?

>>37852206
>awful couple of days in the US
Really not good.

Not so fun fact, my wife is from Ferguson :(

>>37852221
I have a feeling that the battle lines are pretty clearly drawn in this case, unless the usual collateral damage occurs. We should all be very concerned for benchbro though.

>>37852218
might tell you later tonight

>>37852214
This desu
Stay safe, Joe.

>>37852221
ahahaha your wife fucked a nigger

>>37852252
>>37852214
I'd just be in a jail for awhile.


Waiting on a call back for the 3rd time now

Hey lads could you help me out here. I don't have a video atm but I'll post one as soon as I deadlift.

I can't deadlift for shit, like my dead and squat are basically the same with my squat often overtaking the deadlift.
For some fucking reason I get sharp jolts of pain in my hips when trying to sumo pull (I get a similar pain my squat when hitting depth but it's not as bad). Then I get massive pain in my upper hamstrings when trying to conventional and sumo which usually lasts for days.
As a result of which I'm stuck at 150kg (330) deadlift

Like any advice despite lack of video?
My deadlift is making me want to kill myself.

>>37852255
If this means you're going to make me hang around until 1am as some sort of vengeance I'm not happy

>>37852284

Have you tried foam rolling or mobility work?

>>37852252
>We should all be very concerned for benchbro though.

I feel bad for every cop in the US right now. They've been on eggshells for years with all the racial tension.

Their job is hard enough, and everybody that wants to sound edgy or progressive hates their guts...

What a stressful gig. Things always get worse before they get better.

>>37852268
Incorrect. My wife is a very traditional Catholic. Ergo, she doesn't just hop on any stray dick that falls in her way. Unlike your mom.

>>37852284
>any advice despite lack of video?
A video is worth 10,000 words in regards to lifting issues.

>>37852284
Have you stretched at any point?

>>37852289
You're not falling me, you don't sleep early, that's why I kept thinking you'll be on any minute now

>>37852303
Yeah but I might want to do some yoga and eat and heal after starving myself pretty much for like a week :/

>>37852297
>>37852302
Yeah, I've had this problem for like a month and I've been stretching hip flexors and hamstrings with foam rolling n shiz at least once every two days

>>37852301
I'll probably have one sometime next week

>>37852321
Well if you're not on then I'll wait until tomorrow night.
Also iktf, not been eating either, lost appetite..

>>37852301
I think it's important everyone sees both idea of the argument because taking sides is what has led to this. I really do feel for the good cops and their families who are now terrified when it they are just trying to do their jobs.

>>37852321
>>37852338
>not eating

It's like you don't even want to get big.

It's the fucking niggers

Why couldn't the whole world just be colonised by Britain and America....

>>37852376
WE

>>37852368
>It's like you don't even want live

FTFY

getting back to the gym will get me back into my meal planning autism and I'll be a lot better

>>37852385
WUZ

There is so much benching in sheiko medium load. Any suggestions what I should do to backside like back shoulder etc?

>>37852338
Why you lost your appetite?

>>37852357
I think the best thing we could do in the US is make sure that parents educate their children to respect and obey the police.

Injustice can be taken care of in the courtroom, not in the casket.

>>37852321
>starving myself pretty much for like a week :/
Which means your body has made no gains whatsoever. Rest and food heal muscles and connective tissue, among other things.

You need to eat properly, rest, and film some sets to get help.

>>37852410
http://youtu.be/oOfeLVLO8W0
http://youtu.be/hBrOmKH2ga8
http://youtu.be/9wA_S8TlLu0
http://youtu.be/_bPFku04qOM
http://youtu.be/1knh-_SYrfQ
http://youtu.be/u72aqP2_hxQA

>>37852368

>tfw eating at a deficit to trim some fat

I just don't want to have to water cut too much before my next meet, but after that, hello 105kg.

>>37850537
>And I'll have Alex watching my squats to make sure my form stays good/improves
>implying Alex knows what the fuck he's doing

>>37852404
i do some low rpe lateral raises and rear delt flies for shoulder health almost every session then every monday and friday some type of row

>>37852419
I'm not hip pain guy.

I'm doing a big refeed before Monday.

Also, I got creatine. Did I waste my money?

What exercise I can use instead of dips? Can't do them in my gym and they are in sheiko program.

>>37852428
Because you have been listening to so much sad music? Silly bear.

>>37852444
>I got creatine. Did I waste my money?
For a majority % of the population, probably not.

You'll get an extra rep here and there. Just watch out for water weight. Creatine can put 10 lbs on a large frame quick.

>>37852444
Yes I will defend creatine being a waste of money until the grave

Even if that means I'm drowned in haters

>>37852458
close grip bench press

>>37852464
So drink shitloads of water and avoid salt while using it?

>>37852464

>tfw creatine didn't work for me

>>37852458
>What exercise I can use instead of dips?
Tricep-accentuated pushups, dips off a chair or squat rack safety. Just might have to adjust sets/reps. KISS.

>>37852475
>close grip bench press
If it was VERY light, maybe.

>>37852478
>drink shitloads of water and avoid salt while using it?
Yup. Bring your squat plug, diarrhea is sometimes a side effect when you first start.

>>37852482
iktf

>>37852486
I eat a lot of fibre. At least when I get the shits they will be solid.

>>37850441
feel free to kys

>>37852486
I also bought BCAAs.

I fully memed myself to assist in recovery from very depressed times.

>Going to look like a bloated mess with the shits

Hooray

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>>37852419
>parents educate their children

this might be one of the most important things in just about every facet of life.

I can't help it, every single time I start thinking about, discussing or dwelling on a current issue, I 95/100 times come to the root cause being insufficient education. that includes public, secondary, and personal education pathways.

>>37852463
I can see why you think that doesn't help but it does

>>37852464
>Creatine can put 10 lbs on a large frame quick.
waaat

I called bullshit on a clubm8 who said 2kg/4lb. Ive done some proof weighing after not doing creatine for a long time and the difference is about 200g for me

>>37852531
I know it helps. I listened to Nine Inch Nails, Tool and A Perfect Circle solidly for like 10 years.

I have to move on but I have completely lost touch with music as a result.

>>37852543
>lost touch with music
Without music I wouldn't do anything. I don't think itmis possible to lose touch with music.

>>37852523
>personal education pathways.
Boom. You got it.

Seems like every purple-haired tattooed and pierced student of mine goes on to have kids that are taught "the man is bad, hate school, hate the cops, everything is out to get you".

My wife and I come from families of respect. Our child will step on the throats of this wasted generation :)

>>37852541
>waaat
Not permanent, but water-weight swing. I bloat about 5 lbs in the first week, with 10 dropped after quitting within a month.

Depends on how responsive you are to creatine. Some people don't even respond.

>>37852541
Do you drink lots of water boardie?

>>37852387
>not wanting to live when life can be so comfy

It's okay anon. We've all been through dark times, but things will get better.

>>37852430
He knows better than I do and whatever he's been doing has been working.

>>37852512
Nah, I'm good.

>>37852541
yeah, I've been on and off a few times myself and my BW stayed more or less the same. I definitely didn't gain/lose 10lbs.

>buy creatine
>really believed it was super effective
>full on placebo effect
>couple months later run out
>wasn't able to get some
>continue lifting
>strength didn't go down
>reps didn't go down
>don't buy more
>nothing happened
Don't even think I noticed my weight fluctuate either

>wrist wraps finally arrived
>now i just have to wait to recover from the injury that prompted me to buy wraps

>>37852557
Thats weird as hell, wew

>>37852559
>boardie
wut
Yes

>>37852570
yeah

I've started with creatine right before competitions so ive had pretty good track of my weight

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>>37852557
you're a man among children.

i have alot of respect for you buda

>>37852585
fuck, you just reminded me I lost one of my wrist straps and need to buy more....

fuck.

>>37852602
Are you sure you're not getting anabolic steroids mixed up with creatine?

>>37852551
It's really current music. I still think it's 2008.

>>37852560
It's pretty comfy right now. Got a big plate of veggies.

>>37852607
Every time I've ever seen buda post he is immensely immature and argumentative.

Equal to Sean.

He is such a child he actually points out if you PURPOSELY get his training age wrong. You say he's been training for 130 years and he'll actually take you seriously and correct you

I'm not joking
The dudes full of man child

>>37852602
Oop sorry body :P

>>37852560
>He knows better than I do and whatever he's been doing has been working.
dude just try harder xD
I bet he hasn't given you any help at all besides just telling you to do better until you get hurt

>>37852602
>Thats weird as hell
It is, and unfortunately there is no "science" to lay out who, why, and how much water retention there will be.

The more lean mass, the more water retention (especially if you hydrate well).

10 lbs would be an extreme case, but most will see 2-5 lbs of bloat.

>>37852607
>you're a man
By all constructs imposed on me by society, yes, I am a man :)

Thanks, Norse. Fight the good fight. Raise terrifying, virtuous red haired barbarians one day, plz. The world needs it.

>>37852626
>you say he's been training for 130 years and he'll actually take you seriously and correct you
130 is way off. 8 years.

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>>37852626
ok

>>37852641
If i find the right 6'0+ athletic amazon, be she there will be red headed bulls running rampant spreading friendship and powerlifting

I don't understand how you can train since America was founded in 1776 and still be as weak as Buda

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>>37852654
>be she

be sure

>>37851311
mmmmmmm jelly

>>37852654
Not going to lie my favourite role model was Boudicca.

>Tfw you will never lead a horde of ripped naked Celts against the romans

>>37851386
fuck off bruce

Seated good mornings stretch quads right?

>>37852700
>This again

>>37852715
You never told me

>>37852617
>veggies
Eat some real food too.
Reminder that veggies have very little calories.

>>37852638
Did you see my squat video I posted last night? I'm at work right now, so I can't post it again for a couple hours. But my form doesn't make me want to gouge my eyes out anymore. I think Alex has actually helped me a good amount.

Do you guys perma bulk?

For first time in since i have been lifting i have jut kept bulking even though im getting fat, and the gains i have made are massive in comparison to previous years.

Is there any reason to cut, or bulking forever the way forward?

>>37852739
I have meat and cous cous also. I just haven't been eating anything of any good so Im really loving the vits

>>37852747
I've been bulking for 2 years or just under and I wish I just fucking ate at maintenance

Not super fat tho, I could lose it all in a month or 2 but every time I try I realise cutting is fucking gay and give up after a week

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>Buda early in his training

>>37851624
Anyone? Please.

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Found this in a photo album labeled "Buda's first day in the gym"

>>37852767
>>37851624
Stretch hips

I'm literally powerlifting through a herniated disc without issue or any pain just from mobilising my hips and doing loads of reverse hypers

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>>37852777

>>37852761
Do you make gains at maintenance though?

Im trying to eat just enough so that i gain half a lb a week, however sometimes i eat to much.

Cutting seems pointless, no one cares if your ripped and lifting for strength keeps it fun and enjoyable.

>>37852788
Do what works for you
I just had numbers in my head (200lbs) that I wanted to hit so I did lol

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>>37852762
That new age hipster with the loincloth? Please.

We were butt naked. All we had to lift were brontosaurus cocks. They were awkward, but it was good for grip strength.

>>37852784
Hm, okay. Will look into it, thanks.

>>37852803
I just want to get strong as fuck desu. I want at least a 1500lb total.

>>37852831
Why not 2000lbs Lol?

I heard steroids help

>>37852841
I cant be arsed with steroids, i dont compete i have no reason to.

1500lb is pretty responsible goal for a year or two from now, im a 1250lb now.

What total is good for grill?

>>37852873
Depends on bodyweight. I knew a girl who was strong as fuck on my collegiate powerlifting team who had a 840 lbs total at 145 lbs bw.

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>>37852873

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New troll thread lads.

Only way I can stay entertained anymore

>>37852894
That's around my weight. My previous total was 496lbs.

For shame.

>>37852921
This really puts it in perspective how strong she was..

Pulled 385 at 145..

>>37852938
She was way stronger than all the other girls though. It was ridiculous.

>tfw stronger than an elite girl

Feels good

>>37852955
Did she look genuinely high test? Saw a teenage girl who had a moustache and a block body. She probably hates herself but she could probably SMESH lifting.

>>37852996
>>37852996
>>37852996
>>37852996
>>37852996
>>37852996

>>37852980
No, she looked like a pretty normal girl with pretty big arms/legs for her size. Other than that she was pretty feminine and pretty. She was a lesbian though..

She was just a ridiculously good deadlifter. I think her stats were like 285/170/385.
I remember at my first meet I was at 162 lbs bw and didn't beat her by much on all 3 lifts...

>>37853011
>Big arms and legs

This gives me hope. I'm a spider. I love deadlifting, I think more volume will really help.

Well it's 10am. I think it will be time to say what I wanted to say at 11.