Why aren't you vegan?

>Picture is related, it is me.

timestamp or gtfo troll

>>37844865
>Why aren't you vegan?
Because im not a faggot. Iam the result of 20,000 years of human evolution, Iam the king of the fucking jungle the top of the food chain.
Ill eat whatever the fuck I want to.

>>37844865
i know this isnt you but i really hope that guy just trolls people for youtube views. i mean why would you buy a tshirt saying you are a vegan? it's like he wants people to hate vegans

>>37844865
Bro you are green.

>>37844865
Going vegan next week, gonna start phasing out animal products. Wish me luck, bait thread OP.

>>37844888
>>37845281

>thinking for a second that Virgin Gains wouldn't actually shill himself out on /fit/

>>37844865
Probably because plants are poison, humans are marginally-omnivorous carnivores per even a cursory examination of their digestive systems, and I'm not a retarded or suicidal.

>>37845372
>posting a picture of you looking like a greenayylmao DYEL while wearing a shirt that screams that you are vegan is shilling

in my day, shilling meant something....

Fucking kek

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Better question is why ARE you vegan

>>37845390
>not a retarded or suicidal
>a retarded
>a
>not

kek

>>37845443
Fuck you. I don't need to proofread shit.

BECAUSE I LIKE KILLING ANIMALS AND CONSUMING THEIR DEAD FLESH FOR MY OWN GAIN AND YOU CAN'T STOP ME HAHAHAHAHA FAGGOT

>>37845432
is this supposed to be a parody

>>37845457
DYEL
Richard, VEGAN GAlNS

>>37844865
>5g fat 120g carbs 8g protein

what's it like to "live" on 557 kcal/day?

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>>37844865
>good macros (5g fats, 120g carbs, 8g protein)

I am losing my shit at this

thank you OP

>>37845476
do you, virgin stains?

>>37845432
y he green tho

>>37845493
too many kale shakes

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>After competing in 2 bodybuilding shows I've learned bodybuilding is just a stupid beauty contest that leaves you sick and miserable.

lol. Translated from bullshit to english:

>I sucked at bodybuilding so I gave up.

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>>37845432
everything about this man's body is revolting

>>37845518
>>37845432
>>37844865
He actually really looks sick.

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>10 years of lifting
>can only bench 185lb for 3
reminder that a poor diet will ruin your gains
https://www.youtube.com/watch?v=Ykl5SbA6nhk

>>37845493
Most vegans have a yellowing of the skin from jaundice, it's caused by a b12 deficiency.
Since he is a halfie, his skin turned slightly green.

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P.S If you think going Vegan won't get you a partner... then just look at my boyfriend! He is also VEGAN and owns a tumblr.

>>37845582
I'll even provide you with a citation.
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494826/
Veganism, not even once.

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>>37845590
fun fact: the transgender thing was just a phase

>>37845432
I have been lifting for seven months AND everything but my arms destroys him, what the fuck?

>>37845582
b12 is so easily supplimented though. They add it to Almond Milk and other products.

>>37844865
Dude fuck off you suck and are a faggot green alien weak bitch.

>>37844865
Daily reminder that this faggot proposed to a girl he never met and had a mental breakdown when she broke up with him on facebook

>>37845617
>hair and makeup can be the difference between an 8 and a 2
I'm not sure how I feel about this

>>37845691
>between an 8 and a 2
your ranking is way fucking off if either of them scored an 8

>>37845567
I can only bench 185 for 3 and I've been lifting for 20+ years.

Coming off shoulder surgery, tho...

>>37845649
non food sources of vitamins tend to have absorbtion issues. plant based vitamins tend to have absorbtion issues.

tldr: get a b12 shot regularly if you're poisoning yourself with plants

>>37845691
Protip: If your face looks ugly, get a haircut that compliments your face.
Its the difference between an 2/10 and a 8/10


>>37845701
She actually doesn't look bad in the second pic.
6/10 at minimum.

I think he's autistic, no trolling or anything

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I am Vegan GAlNS AMA

>>37845934
Why haven't you killed yourself yet?

>>37845938
Veganism KILLED my depression
Richard VEGANGAlNS, MD

>>37845934
Why do you look so anemic for someone who has been lifting for 10 years

>>37845649
There is no synthesized version of b12 that can stay in your liver (the primary place it sits when your body becomes over saturated with it) if you're not eating b12 pretty much every meal as a vegan in plentiful amounts, you will be deficient.

Normal humans can absorb b12 from animals in enough of an abundance due to the absorption process, giving us a day to few days before we are completely depleted of it. If you have an abundance of b12 in your diet your liver can store it for quite a few years, meaning if you ever miss a meal you're fine.

Vegans piss out most of their b12 right after eating it, the body grabs what it can, the rest is instantly passed. Much like a multivitamin passes 90% of its vitamins an hour after you take it.

>tldr
>all vegans are on some level b12 deficient.

>>37846053
>eating meat lets your body absorb enough b12 to store it for years
>only having b12 with no meat makes it useless
post sources

>>37846053
Nice one, Doctor. Could you provide evidence? Richard M.D. M.P.H R.D DScP PhD OWNER OF VEGAN GAlNS

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>>37845390

>plants are poison, humans are marginally-omnivorous carnivores

>>37845432
At first he looks like he's taking a shit

And then he gets this look of horror on his face like he's got 'Nam flashbacks

>>37846073
https://www.nlm.nih.gov/medlineplus/ency/article/002403.htm
I'll even provide a vegan pro websites take, with their own citation Anon.
http://www.veganhealth.org/b12/dig

I also did not say synthesized b12 was useless, don't fucking make shit up.
I said that vegans have to take it regularly, all the time, in great abundance. Because as seen by the vegan citation, a "daily" dose of what meat eaters have, causes deficiencies in vegan supplements.

>>37845518
I Would kill for a pic of richard on stage.

>>37845934
Why you lyin?

>That tiny as fuck image and photoshopped hand

>>37846132

Where does your link say anything you claimed?

also see
>>37845769
Any doctor worth a damn will have a Vegan in their office regularly giving out concentrated b12 shots.

>>37845934
>I am Vegan GAlNS AMA
How much of your protein intake comes from semen?

>>37846149
Did you not read it at all?
The entire portion in the middle where they clearly state that synthesized b12 will eventually cause a deficiency, the earliest case was 2 months, the average was 5.
The only reason it took so long was because the liver and muscles were releasing the stored b12, eventually a deficit will hit where the body will not use only synthesized b12 or such a little amount that you will begin to develop b12 deficiency.

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How do anyone's biceps look this pitiful.

>>37846183
It's like he took all of his bicep muscles and had them surgically implanted into his forearm.

>>37846181

Quote me what you're looking at because I don't see anything like that.

>the earliest case was 2 months, the average was 5.

This study put lacto-ovo vegetarians on a vegan diet and saw the B12 levels drop. There's no indication that this happened despite supplementation, there's no mention of supplementation at all.

>>37846132
>Males and females age 14 and older: 2.4 mcg/day
I have b12 tablets that are 100mcg each. If I pissed out 90% of that, I'd still have well more than enough. Once a day is not great abundance, or even that regularly as I could skip multiple days.

>>37846183
That's gotta be photoshopped, the webm posted earlier looked nothing like that. It's like an arm hernia, or like it's torn or something.

how tf does somebody who is chronically starving call a bodybuilding diet miserable

>>37846197
That's the masturbation. Has to work extra hard with the flaccid vegan dick.

> activated almond milk
> nein sides

>>37846137
No pics, but apparently he came in 5th.
Scroll down to the heavyweight section

>>37846204
Nope.
Not photoshop
https://www.youtube.com/watch?v=HBnHCbcfgcw

>>37846198
>9. Crane MG, Sample C, Patchett S, Register UD. "Vitamin B12 studies in total vegetarians (vegans). Journal of Nutritional Medicine. 1994;4:419-430.
>http://veganhealth.org/b12/adults
Sorry I was reading through some of the other citations, but this is the one that is directly linked to what I was talking about. I thought you were actually going to use the citations, but hey it's cool.
Scroll down a little bit and you'll see the portion where the first couple started showing serious deficiency problems (anemia) within a couple of months time, that's where they started supplementing them and the research shows that while supplementing synthesized b12 did show an increase to red cell count and other things.
SB12 was still noticeably lower than their meat eating counterparts, which is what I was trying to tell you guys earlier.
You don't have to be sickly to be deficient in b12, just like the average man is deficient in Vitamin D now days. It is true that most vegans are on some level even if it's just slightly minor deficient.

>>37846278
forgot link
http://idfa.ca/results/2013-idfa-novice-classic-resultes-april-21

>>37846204
Thing is, you might not be getting any of it. Without a blood test you won't know for sure. Even when the neurological symptoms set in.

Also vits A, D and K2 will help with your dental problems.

>>37846287

Ah, so you misrepresented the research. All of the participants were put on a vegan diet, while some of them were given B12 supplementation from the start. The ones who had no B12 from any source saw their B12 levels go down, while ones drinking soy milk in place of cow's milk had normal B12 levels, and a tablet of 100ug, which is apparently 100mcg, given just once a week for 6 weeks, was able to increase B12 levels in people with low serum B12, which totally contradicts what you said. There were also no "meat eating counter-parts" to compare to, it was strictly a study about putting vegetarians on total vegan diets.

>>37845617
>came out as "cis"

seriously, wtf

https://www.youtube.com/watch?v=AVmGisDlOYc
>i came in 5th place which isn't so bad
http://idfa.ca/results/2013-idfa-novice-classic-resultes-april-21
>he came in 5th place.
>out of 7.

>>37846345
when you're living that trans tumblr lifestyle...

*shrug*

Is the torture and death of tens of millions of animals worth the single vitamin? As I have said in my videos, you should follow your diet in a Hollistic way. Is heart disease, autoimmune disease, cancer, dementia, obesity, less muscle, everyday flu-like symptoms, depression, and loads of medication worth It? For a single vitamin? One that you can supplement or easily get out of fortified vegan foods? I think not. Richard M.D. M.P.H R.D DScP PhD OWNER OF VEGAN GAlNS

>>37846588
Totally worth it.

If animals are people because the best of them are as good as the least of us, then plants are animals and therefore people too.

>>37845372
>ive been vegwn for ten years
he hasnt

>>37845567
kek i've been benching since march after hurting my chest fucking bad and i can do 185 for 3

>>37845518
Lol! So right bro!

>>37844865
I like meat and have a relative that can't eat tofu.