/plg/ powerlifting general

To early

We were only on page 405

My dick in Esme's ass.

I wish buda was my dad

just asked a girl out over facebook lads

>ywn fuck trappys boipucci

why live

>>37841106
Delete this or I'll hurt you

My dick in Sean's ass.

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Might go back for another lads.

>>37841145
Do u eat vegeeetables

Who here

>doesn't care about PL
>watched the IPF
>actually got excited for those lifters in 83kg open
>thought the spotters were cringe worthy
>think it might have a chance of actually becoming olympic sport

really something has to be done with how they spot...its not very "olympic" right now. the spottes were very amateur and cringey

>>37841145
That's one hot sausage breh.

>>37841131
I WANTED ESMERALDA FIRST BEFORE ANYONE ELSE TOOK INTEREST IN HERE FUCKING BACK THE FUCK OFF

SHE'S MINE

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>>37841086
That picture doesn't make sense. If it's insinuating height is an advantage, than Hubbard should be stronger than Gibbs - which he isn't, and so it falls apart. In fact, Gibbs was only like 20kg below Haack's total, and only because he didn't get the squat. He would have BTFO Haack if he had, despite being 5 inches shorter. So how pathetic is Haack for letting a little dwarf nearly get the better of him? Laughable.

Pic related, wilks 50 higher than Haack. How can Haack ever compete with his inferior lanklet height?

>>37841171
I'm literally going to marry her

Back the FUCK off

>>37841164
>that one 110lbs teenage boy spotter playing with his hair

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>>37841153
I had some of Amber's fries.

>>37841171
>>37841182
Fuck off you beta orbiters. I'll be the first one to seed her.

>>37841182
>marrying gutter trash

whoa bro, you dont know how many dicks have been in that, i just wanted to hatefuck her like the trashy trailertrash whore she is, kek

>>37841175
It's just some bants lad.

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>>37841171
>SHE'S MINE
Pretty sure she seemed smitten with Cameron earlier...

But that's not PL related... soooo..

WHAT ARE WE TRAINING TOMORROW FRIENDS?

>>37841193
>feeding that to a dog

Fucking stupid chinks, i wanna fucking knock that owner the fuck out

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>>37841207
>just some bants
>just bants
It wouldn't be banter if it were dismissible so easily

hey twinklex I found just the thread for you
>>37837904

>>37841234
I gave my dog an ice cream sandwich for 4th of july and she really liked it. ended up splitting a second one with her

>>37841250
>>37841175
I bet you're fun at parties

>>37841259
>I gave my dog an ice cream sandwich for 4th of july and she really liked i
Kys

>>37841117
Sorry about the rejection, bro.

>>37841220
Pin squats, bench and sldl. Some bb stuff for dat dere shoulders and back.

Summoning Esmeralda to settle this once and for all

Who are you going to chose:
Cameron who has a GF
Sean who is an alcoholic

Or me and my 7.5x6.5 (measured multiple times)

>>37841259
Do you hate your dog?

>>37841293
Tbh I asked someone out on Twitter once and it went alright

>>37841028
>My issue is that people just download the app and don't learn to think about the program.
There are official recommendations too based on that Russian classification chart on the forums, think most go by that.And yeah he also states repeatedly that you should modify the programmes to suit you individually.

Honestly think it's hard to go wrong with doing the main lifts a lot of times, even if not at the perfect level for the programme

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>>37841300
>measured multiple times
>measuring more than once, ever
Could you be any more insecure?

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>>37841282
I should have said part of one, not a whole one tBh

>>37841301
no

>>37841313
feel free to kys

>>37841325
So you just like poisoning your dog for fun? How about I pour bleach down your throat for fun and see how you like it?

>>37841324
It grew though tbf
From 7.3 to 7.5

So I'm glad I measured again

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>>37841338
>ice cream sandwich
>poison

>>37841342
CHAD eats PIZZA while Esmeralda SUCKING him off while you are measuring your dick.

>>37841363
>chocolate crust/other chocolate ingredients
>theobromine
Christ, you stupid faggot: https://en.wikipedia.org/wiki/Theobromine_poisoning
Dogs can't metabolize many alkaloids humans can

>>37841369
I am the Chad
And it's me who's going to marry Esmeralda

So gttfo

Wait till she's online, she'll confirm it

>>37841342
I'm 5.5 and still fuck way more alpha than you ever could, wanna know why? :^)

>>37841404
That's my dick size when unerect

I couldn't care less

>>37841259
>implying I need advice
>implying I could give advice when it's really just about face, height, abs on tinder


Really though I do want to start posting screenshots and asking people what I should say for lulz

>>37841427
Thanks for proving my point.

>>37841452
Lmao

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>>37841392
http://www.traditionaloven.com/foods/specific-nutrient/dairy-eggs/ice-cream-cookie-sandwich/theobromine-xantheose.html
>42 mg of theobromide in an ice cream cookie sandwich

https://en.wikipedia.org/wiki/Theobromine_poisoning
>median of 300mg/kg is a toxic dose for dogs

dogbro weighs almost exactly 20kg
assuming I gave her half the sandwich (pretty generous estimate),
I gave her 0.3% (three one thousandths) of a toxic dose

but let's say she is the most sensitive dog in history to it (16mg/kg is toxic)
in that case, I gave her 6% (6 one-hundredths) of a toxic dose.

(you)

>>37841363
If you ever feed your dog stupid shit like that again I will fucking make mince meat out of you

Im gonna get so fucking wasted tonight

kek

Drew a picture of myself
http://sketchtoy.com/67230849

I hope non of u recognise me in the streets

>>37841475
>i only poisoned her a LITTLE bit

seriously just fucking kill yourself, morons like you shouldnt be allowed to have dogs

>>37841086
>no links
kuso thread desu

>>37841475
Yeah, and the mercury you consume weekly doesn't kill you, but that doesn't mean it's not detrimental. And why risk it, when the stupid animal can't think for itself (neither can you apparently)? The dog doesn't know it's the 4th of july, it doesn't know there was a celebration. It's life is in your hands and you're toying with it irresponsibly for you own amusement like a stupid ignorant retard. If you wanted to treat it, should have gotten a nice juicy steak instead.

ITT a daily drinker is an expert on toxicity

>>37841516
Kill yourself topkek, no one wants your malware shit

>>37841524
Using Alex's logic theres literally nothing wrong with it because lol-not-a-fatal-dose

>>37841500
me http://sketchtoy.com/67230862

>>37841220
Mike T style pin squats, IPF bench and deficit deadlifts. ARSE style

>>37841555

Cool this is me

http://sketchtoy.com/67230869

>>37841567
>squats and deads on the same day

NOT doing the program

>>37841548
Even worst, he actually has no idea how much theobromine was in the ice cream sandwich. Just like dark chocolate has more theobromine than milk chocolate gram for gram, one brand of ice cream can have more than another. Not to mention the lactose fermenting in the dogs digestive tract since they can't break it down.

>>37841592


He lives in land of the "Free"

Free to poison dogs and kills them

Free from any education informing him what he's doing wrong

Free from having to think

Me

http://sketchtoy.com/67230880

o' trappy my trapp

>>37841589
I already did them and realized that afterwards.

#yolo

y

Is Prutus or Retard around
What should my RPE be on VD? I feel like it should be around a 7 but ngl by the time the end of my 4th set of squats rolls around it is only through sheer willpower and God's grace that I'm still standing.
Is this normal

>>37841718
Then its probably not RPE 7, RPE is kinda fucking stupid way of judging shit anyways, you should always be using a percentage base with texas method

>>37841145
Where we're you when Joe bulked into the 120s and benched less than Isley?

>>37841574
Wow pls come fuck my sister if you want chad

>>37841752
http://sketchtoy.com/67230910

>>37841718
Nah you should 7 for set one and two then 8-8.5 by the last.

>>37841745
I think autoregulation can work for TM, at least one blogger has a decent writeup on it IIRC and Izzy's TM is pretty well organized.

>>37841747
I thought he was cutting?

>>37841164
The spotters are amateur because they are unpaid. They are volunteers.

>>37841758
http://sketchtoy.com/67230916

>>37841759
>I think autoregulation can work for TM, at least one blogger has a decent writeup on it IIRC and Izzy's TM is pretty well organized.

>telling a rookie to use RPE over percentage based for literally no reason

No need to complicate shit instead of using a tried and true and easy as fuck percentage base

>>37841761
Don't talk to me about Joe and eating. I can't handle it without getting mad and unleashing the bully

>>37841763
How much do the athletes get paid? Exactly, so it's unfair to pay everyone while the actual athletes have to do it for free, or sell themselves and shill for other companies.

>>37841812
>>37841763
The top ranked lifters at each event should be forced to spot, so people like gibbs and ray williams would have to spot at least one other class if they wanted to compete

>>37841812
Question: what kind of person is free for four hours during the day of a working week?

Answer : mostly kids and students. Not adults.

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>>37841796

You should show up on steam tomorrow, we got boardie to start pvping with us and it was lots of fun.

>>37841745
>you should always be using a percentage base with texas method
I am. VD is 90% of ID, and RD is 90% of VD.
But what I'm saying is that VD is ballcrushingly hard, and it's only my well-honed ability at Trying Hard that keeps me going. I don't think this is intended, as, well, Intensity Day is the Day where things are supposed to be so Intense, right? ID is infinitely easier than VD for me.

http://sketchtoy.com/67230933

http://sketchtoy.com/67230933

http://sketchtoy.com/67230933

Drew ipf spotters

>>37841841
Will do!

Esmeralda come online already

>>37841841
>pvping
Is that code for gay sex?

>>37841842
90% is high as fuck if you're just startimg TM

just maintain whatever weight is on you VD right now and dont add weight onto it until you stall ID

also that should have been extremely obvious given your last sentence

If singles I will get gf this year

>tfw phone died and couldn't get video of AMRAP

Got 305X6 though so I really can't be upset in the slightest. 2 weeks ago I only got 4 on my 300 AMRAP. Thanks Connor.

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>>37841888
>is a mfm threesome gay
Not as long as your dick isn't in the other mans body and you don't give him gummy bears.

>>37841923
if dubs you wont actually get a GF lol

>>37841796
I think the easiest solution is for you to kill yourself

>>37841888
>mfm
Youre counting yourself as the 2nd man right?

>>37841944
btfo
t
f
o

>>37841944
WREKT

>>37841888
Who's the female?

>>37841220

Squats and bench. High volume.

>>37841888
How tight is your butthole? Do you think you could fit two dicks in there? (Keep in mind isley is smaller)

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>>37841944

>>37841877
Everyone seems to say that 90% is too high but if we're calling a 5RM 85%, then 90% of that is 76.5%, which falls into the optimal 76-8% VD range found in my 2013 metaanalysis of people who posted success stories about TM.

t. autist

>>37842002
>>37842002
It's clearly too high if your ID is easy
this isnt rocket science

Board shorts saving the princess while Cuck Isley watches from the closet

http://sketchtoy.com/67231041

http://sketchtoy.com/67231041

http://sketchtoy.com/67231041

>>37841832
>>37841832
retarded

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>>37841718
I'd say that the sets were about 8 RPE across, occasionally going to 9 because I have shit work capacity, but I'm not the best at judging RPE.

>>37841842
>90% of ID for VD
>81% of ID for RD
Weewwww, I was at like 85, sometimes down to 82 for VD, and RD was at 70

Brehs is it true that doing mixed grip will fuck me up with muscle imbalance?

I have been doing same side over under for years, i have a wrist injury and cant turn my right hand supinated.

Been deadlifting like this for a few years and got up to 6pl8, have i fucked myself?

why is 83 the best class?

>>37842084
Opposite. Mike T says that you should keep the same hand under and the same hand over to strengthen the musculature and avoid bicep tears

>>37842084
Yes. Hang from a straight bar mixed grip, and notice your torso skewed 45 degrees to the side. Just hope squats make up for it

>>37842053
Why Princess has penis

>>37842084
its not an issue for most people, i do the same thing and also pull around 6 and my right (overhand) trap is a little bit bigger than my left but thats about it

i use straps on most variation work tho

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>>37840609

Buda is actually strong af. Sean got btfo. Why does he hate buda? Is it the ipf thing or is it a meme?

>>37842125
Trappy

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What kind of beer should I buy tomorrow after my work out?

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>>37842099
Mike T is nobody, with not a standing record to his name, and gets outlifted by Norris. Meanwhile, the standing 74 open squat record goes to a man who pulls hookgrip. Coincidence? I think not.

>>37842137
>buda is actually strong af

maybe in the eyes of the 14 year old boys he "coaches" kek

>>37842099
When i tried to swap grip my right arm came out further and could feel tension on my right bicep, since then didn't want to fuck with it.

>>37842101
I just test that skewing thing on my pull up bar, i hanged dead straight didn't rotate, what does that mean?

I squat twice a week anyway

>>37842139
Whatever you buy, stay away from IPA.

>>37842137
Neither. He just really hates Buda for whatever reason

>>37842144
>Hook grip
>Ever
No thanks, I like not having arthritis in my thumbs

>>37842144
Hancott hasnt pulled hookgrip in a long time you moron, stop trying to be me, you're giving me and hancott a bad name

>>37842148
post you're stats

>>37842161
DELETE THIS

>>37842167
You wish fucboi

>>37842101
Stop saying this. It literally is not true (t. me) and you're a stupid kek for repeating it. The only part that is true is limited supination/pronation in one hand or the other potentially, but doing other exercises can fix that.

>>37842161
But I saw a really good sounding fudge latte lemonade dreamsickle IPA the other day

>>37842182
Lol no wonder your a pussy

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>>37842164
You're never gonna lift enough for it to be a problem. That'd only be a concern if you're competitive and it's having problems. Otherwise what arthritis?- people get that all the time despite never even having lifted a single barbell in their lives.
>>37842165
He was pulling hookgrip when he hit that squat record. Mike T was pilling mixed when he lost his records (did he have any?). And the Algerian who tried to break Hancott's squat record this Worlds bombed out pulling mixed, and got overruled on depth for the record. Now fuck off, you drunkard

>>37842230
My dad literally got arthritis in his thumbs from using hook grip. The fact that it happened to my dad, and that I have several family members that have been especially prone to it, to me at least, shows there is no reason for me to take that risk.

>>37842219
You do powerlifting for fun?
I do it because I love it.

Your training starts in the gym?
Mine starts when I wake up.

Powerlifting is a sport to you?
For me it's my life.
I travelled to the most western place in America to train with westside and learn the conjugate method
I travelled through a -40 degree Celsius blizzard in just my shorts in order to train and learn the ways of sheiko while in Moscow Russia
I spent an entire year on the Appalachian Mountains with Buddhist monks solely to learn their meditation methods to further focus my thoughts when under the bar

I infiltrated the Chinese Olympic Weightlifting facility in order to perfect my highbar squat, and was almost caught and executed as a spy

And you wanna know how much I lift? Go fuck yourself

>>37841117

she said yes lads

>>37842230
>He was pulling hookgrip when he hit that squat recor

No he wasnt actually you fucking dumb faggot
He spent 2015 pulling hookgrip and ruled it a meme and stopped

>>37842257
Don't forget to piss on her as soon as you meet her to assert dominance.

>>37842161
delet immeditely

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i thirst for memes

>>37842319
I too am lifting infrequently and memeing paused beltless highbar squats. Also >that girl lunging by at the end.

>>37842279
>-74kg Hancott Josh Canada 1993
>73.90
>260.0
>07.03.2015 Columbus / U.S.America
>2015

>>37842281

that's good advice lad

>told her i'd take her for dinner
>don't know a single place

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>>37842334
annoying as piss, I'm so fucking sick of god damn fucking normie ville gyms


whats wierder, i swear to god - normies seriosuly follow the trend of plg, but stagnated by about 6-18 months

every one in the gym has
>SBD's or rehbands
>a belt
>binch
>skwot

except they're all still lean af and attractive

>>37842349
Oooh not a huge fan of first date dinner date. I mean it's not the end of the world so don't fucking panic, but try to get some actual hangout time with her shortly, like spend an afternoon walking around doing 'fun' normie things or go hiking or something. glhf.

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>>37842257
gj armo

>>37842319
Why would you touch that machine?
>>37842334
>paused beltless highbar squats
It's a smith machine

>>37842373

she's the receptionist at my gym, gonna hangout there for a bit

thx

Isn't it nice talking to me?

>>37842400
Esmeralda? Pls be Ive been waiting all night

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>>37842386
saw Mike "Mad Meme Meal Plan Man" Israetel using it, thought I would give it a try

turns out if you use it right it blasts your fucking quads unbelievably

going to do it again today i think

Somewhat seriously thinking about switching back to conventional lads.

>>37842414
Try it

who else here /missesoldnorsefat/

https://www.instagram.com/p/13ycRFTH5e/?taken-by=norsefat

>>37842408
daaamn, high rep paused deadlifts..
thought it was never going to end, but then you pulled 3 more reps. haha

>>37842343
He tried hook grip after that competition moronic fuck
Wait youre just pretending to be retarded right? He didnt hook grip his squat, and he doesnt hook grip his deadlift anymore like you claimed here >>37842144


result: kys

>>37842472
That's so cringy, especially since you know he's not even alone in the room since you can see someone else in the reflection

>>37842472
:3

>>37842385
>>37842549
>https://www.youtube.com/watch?v=9uYFeoD27Z4
In this video here, both in lighting and the camera angles are pretty bad. It's impossible to discern whether or not he was really pulling hookgrip or mixed. So I concede my position and admit I may not have had the full picture, but only as far as to say that it's a possibility he didn't pull hookgrip, not that he actually didn't. It's up in the air as far as I'm concerned, whether he did or did not pull hookgrip.

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>>37841145
nice lad, I had this on my vacay, I miss it already

>>37842616
Fucking nerd fag
Lift more nerd less

>>37842638
Baconlad?

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>>37842664
he's in ipf rn :^)

>>37842616
No he quite literally didnt pull hookgrip then and he doesnt now
You can watch his youtube channel when he literally says hes trying hookgrip out

You said he currently pulls hookgrip here
>>37842144

That is objectively false

You said he pulled hook grip when he got his squat record
>>37842230

This is also objectively false and has nothing to do with squatting

Even if he did pul hookgrip during the competition in which you claim, the point is moot
More to the point, the most weight he has ever pulled in competition has been using a mixed grip
The most weight he ever pulled in the gym was also done through a mixed grip

You are quite literally wrong on every single facet

Norsefat how much do you weigh and are you natty? your strong as fuck senpai

>>37842699
How do you know he didn't hookgrip his pronated hand? He could have, which would make me 50% right. Lets call it 50/50, ok?

>>37842747
because he wouldnt of said how much he didnt like hookgrip and how hes never doing it again and how he switched back to strictly mixed grip

You need to admit you're wrong
Now

>>37842765
I'm not wrong. This is fucking math, this isn't rocket science, I didn't crash the rocket. I simply didn't have all the facts and spoke too soon without being able to back myself up; it made sense at the time, because I though he pulled hookgrip. If I'm guilty of anything, it's plain and simple ignorance, a misinterpretation of the finer details, but I'm not wrong.

>>37842837
You said he pulls hookgrip currently
You were wrong

Just like you were wrong about all of these facts
>>37842699

>>37842837
Those are all euphemisms for you being wrong

>>37842837
Stop attempting olympic levels of mental gymnastics. All of the things you listed mean you were wrong.

You can't say that 1+1=3, then claim ignorance because you don't know basic arithmetic but still persist that you were not wrong.

>>37842868
>You were wrong
No. It's utterly arbitrary whether or not he pulled hookgrip or not. I would have argued the contrarian part no matter what. The only thing I was wrong on was him pulling hookgrip contributing to his squat, aka squat champions pulling hookgrip, but that's irreverent since it was only to support my main claim. You're the one who's wrong by viewing this so black and white.

>>37843006
>It's utterly arbitrary whether or not he pulled hookgrip or not

that's literally the entire fucking goddamn argument you stupid fuck

I spent the last 30 minutes educating and explaining to you in detail in everyway you were incorrect
You could at least have the dignity to admit you're wrong and that you dragged hancotts name through the mud as a result

>>37843006
A) He doesn't pull hookgrip, he tried it and he didnt like it
B) he pulled the most weight in competition and grip using mixed grip
C) his world record squat day he also pulled mixed grip (although highly irrelevant)

You were wrong about literally every single post you made

She didn't come online......
I waited for you ese

>>37843104
The beta orbited

>>37843114
Yep
We're getting married

>>37842990
>You can't say that 1+1=3
But this isn't about hard math, I said so above. I just incorrectly assumed my version of the facts were right. Saying 1+1=3 isn't the same, as it demonstrates a lack of mathematical knowledge, versus me just not bothering adding 1 and 1 together; I skipped the addition and went for the result, and that doesn't mean I'm wrong in regards to math, just that I didn't bother with it. I'm not wrong, Christ.
>>37843024
I won't admit to something that's false.
>>37843075
>A) B) C)
Yes, so what? I know that now, but I didn't then. This knowledge only came to light recently, before I made my posts. If I were arguing against this, knowing this, then I'd be wrong, but I didn't know that before and so I wasn't wrong. I knew I was right (until I wasn't, but irrelevant), so it's impossible for me to be wrong from my viewpoint.

>>37843154
lol you cant be serious right now

>>37843134
So you're gonna be her provider then? I've never had a cuck prep me, looking forward to your marriage.

>>37843171
You'll never touch her ;^)
Or I'll kick your fucking teeth in

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>>37843154
You made claims that were objectively wrong and then you were called out on them.

>I simply didn't have all the facts and spoke too soon
>If I'm guilty of anything, it's plain and simple ignorance
>a misinterpretation

None of those things mean that you weren't wrong, they're literally excuses for being wrong. How fucking stupid are you?

>>37843134
>We're getting married
Garagecock will be the fuck, you be the bucks?

>>37843377
Double dubs confirms, esme will be getting her abused puss crammed by a real man who will not be so respectful of her.

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>>37841983

Ye I could probably do it. I mean it would hurt, but with some warmup and stuff... yeah.

>>37841971

me ofc :3c

>>37841937

g-gummy bears?

>>37842472

Norsie looking so CUTE

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>>37842483
kek

i leik dadlofts

>>37842472
I do

kek, I think my best humor is cringy stuff without a care

like, its not funny because its cringy

but I think its funny any ways, even though I"m aware of it

>>37842558
kek, was my one of my gym owners

I was like "yo hold up i'm going to do an instagram post"
>wut
"just don't fucking say anything or get in the way"

lmao


>>37842715
188 cm, a little over 120 kg, i'm so natty it hurts.

literally, I can't keep my elbows and knees and shoulders healthy beacuse i beat the fuck out of them so often.

>>37843805
im not trolling but is there anywhere i could talk to you privately (im planning on dating/fucking a trans girl ive been texting and im ridiculously awkward)

>>37842366
Kek, that pic.

https://www.instagram.com/p/BHh--gGDdU1/

BREHS
R
E
H
S

>>37843996
ANYONE that looks like this and feigns frogdom will PAY on the day of the rope. ...

>>37843996
>ivweissenberg Asså shit pommfritt vad vi kommer hejja och skrika på dig! S'gawn be epic!
What did she mean by this

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It seems women are as a whole more flexible than men. Why is this, and does HRT affect this?

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>>37843847

Sure! Send an email to afoxinthewoodsx at gmail dot com

>>37844181

No, HRT doesn't change flexibility.

>>37844216
How is it possible that Bodorio aka man hunk aka for your own use, remains khv and tfwnogf? Is it sweden's fault? Would the qt girls of brasil drop their spaghetti-os around him?

>>37844181
Because they give birth

Their hips are completely different

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>>37844319
its not fair

though I think it has more to do with them not being as big and bulky to start with

>>37844372

She looks like she's hiding about 90 extra pounds with that photo.

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>>37844396
even if she was, would still smash uncontrollably

I have a problem

>>37844216
pizzas SENT

>Pin Squat x1 @8, x4 @9

Holy fuck these are harder than pause squats even though I have the pins a tad above parallel

What the fug

>>37844409
>>37844372
Norse man its the second time you've posted her you gotta move on if you didn't match

>>37844471
>second

Anyone else still feeling the patriotic fires lit during Haack vs Gibbs?

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>>37844513
yes

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>>37844513
The fire of patriotism never goes out

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>tfw have skipped 7 sessions now
I wanna train but at the same time I dont?

>>37844544
hey joe

>>37844544
Why does old brad pit have a corded telephone?

>>37844471
i have a problem

>>37844568
>training is a want

Any good athlete knows that training is what they need to do, want has nothing to do with it

>>37844568
>skipped 7 sessions
That's only single week, what's the problem?

Alex said my squats looked mediocre today instead of bad.

>feelsgood

>>37844686
>>37844688
I feel like shit and like I'm wasting precious moments on this earth doing things other than training

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>tell twinklex he's improving
>he responds by mocking my lack of strength

>>37844513
every time I lift tBh

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>>37844570
Hey there.
Just went for a walk on the beach with amber and caught all this shit.
Feels comfy.

Whatcha up to?

>>37844789
I wasn't trying to mock you :(
I was just legitimately wondering why you do your lat pulldowns so light.

File: just work harder.jpg (52KB, 929x811px) Image search: [Google]

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friendly

reminder

that you just

need

to fucking

try

harder

>>37844427

I didn't receive any emails. Make sure you typed it with the a at the start and x at the end :3

>>37844791
nothing, my life is pathetic
>>37844789
kys tbqh chadlex

>>37844839
fucking drawers denying genetics m8 i swear
gets me everytime

>>37844900
>drawers

>when your drawers think they hold more clothes than other drawers because of hard work

>>37844839
But my patella tendon stings and the skin is all red

>>37844791
pokemon go is max comfy

best and only cardio for fatties like me

https://www.youtube.com/watch?v=hA8_Ad0352g

PRs on the big 3 today. Has anyone else had a lot of success with using higher rep ranges in training? I know most routines have people using mostly lower reps, but in the past several months I've found that a lot of high reps have really helped improve my lifts as much as, if not more than, the lower rep ranges.

545x3 squat, 335x3 bench, 545x4 deadlift @ 215

>>37844926
exactly lad
eating a few extra socks when other drawers wouldnt didnt get him to where he is now

hes there because the guy putting the flat pack together fucked it up and left out a few pieces

wont listen to us tho

>>37844948
pretty good lad
bit a dick tho, asking the newest guys you could find and making them feel nervous as fuck lol

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>>37844948
fuark, v nice mane
>Has anyone else had a lot of success with using higher rep ranges in training?
do you mean more reps/set? or more reps/workout? I assume you mean reps/set, and I've never really done much with a lot of reps/set, but I had a bunch of success with stuff that has a lot of reps/workout.

I could definitely see why higher rep sets would be useful though, they would limit your intensity pretty hard, though, right? what kind of %s and rep schemes hve you been doing?

Are shirtless tinder pics only acceptable if ur low bf

More importantly could I get a qt with a shirtless, not low bf shirtless pic

>>37845048
Post it. Shirtless pics did wonders for me around 10-12% bf. And, just try it. What's the worst that could happen?

>>37844948
Boardshits btfo

>>37845065
i guess i can flex

I
What
What's it all about lads
I'm not even depressed
I'm just lost, it's all a load of shit like Tom Martin said
What's the big deal? What should we do?

>>37844992
haha they weren't all that new to lifting, they just aren't experienced at spotting at all. I'm glad I didn't need them, because my side spotters weren't anywhere near the bar the entire time.

>>37845002
I meant reps per set in this case. I've been doing two workouts per week each for squat and deadlift. One session is 3x8, one session is 3x5. I'm not sure on the percentage, because I basically just picked a weight and started adding 5lbs every week. For each I have an assistance and an accessory, both that are doing a really good job at targeting a specific weakness in each lift. I'll do those for 3x5 or 3x8, depending what the lift is. Bench training has been very similar, just more frequent.

The plan from here is to move to a block of 4s and 7s, and then to 3s and 5s, then peak for USAPL Raw Nationals (and try to fill out the -105 class in the mean time)

>>37845090
>haha I linearly progressed my lifts to 545x3/335x3/545x4

Holy shit.

>>37845177
>>37845090
Now that's what I call a proper talentcuck

>>37845177
nah not completely. I've ran everything from sheiko to PH3. I'm currently somehow on linear progress for the past 10 weeks or so though. I'm not even sure how it's happening really. Though I think I'm starting to slow down now. I'm about to just drop the reps a bit and keep trying to progress linearly within each block. We'll see if that can continue or not though.

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>>37845090
>LP to those lifts
nice man tBh, mirin hard

>>37845208
>I'm not even sure how it's happening really
would you say that your level of effort is high?

>>37845224
Alex on a serious note do you honestly think you're trying harder than the rest of us and that's why you can squat 550lbs?

>>37845224
my progress from the start of lifting has been nowhere near linear though. The linear progress is recent and probably short lived. And yeah I feel like I'm working very hard.

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I think my squats are looking a little better now. Here's my lmao paused descent squat I fucked up monday.

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>>37845278
And a couple singles I hit today after Alex's help.
(this one was still a bit shaky)

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>>37845304

>>37845311
This was probably the best squat I've ever seen you do

>>37845278
oh god how horrifying

>>37845304
>>37845311
ok that's better.

question: how does your 1rm front squat compare to your 1rm squat?

>>37844568
Training is like brushing your teeth or showering just fucking do it you pussy ahahaha

>>37845311
why are you wearing so much gear when you can barely squat 3 plates lmaooo

you're like one of those dumb fat bitches who wears just a sports bra and some compression shorts to do their WODs in

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>>37845341
My 1RM is 330. I haven't ever really tried heavy front squats. This was my best (weight, not form) set I've ever done before I switched to low bar.

>>37845311
Looks like highbar tbH

>>37845359
oh boy here we go again lol

I got drunk for the first time and it feels better than weed desu familiam. I mean I thouht it was only for degenerates but I'm just so happy and it feels great. Half a bottle of wine is enough fucking yeah lmao. I'm not underaged btw I'm just young looking

>>37845378
>half a bottle of wine is enough
Super twink?

>>37845359
It's lowbar, maybe just the angle makes it not look like it? The bar is definitely on my rear delts, I even have a red mark on them after today.

>>37845368
It literally is. Rear delts are below the bar

>>37845356
You should have quit after the first one, it's like you WANT to be injured.

>>37845395
It looks a tiny bit higher than my normal, midbar rack position tbqh

>>37845405
I wanted to get that rep PR, t b h.

Also I think I have magical injury free genetics.

>>37845428
injuries are a meme Tbh

>it's a "high bar or low bar" episode

>>37845434
Tell that to muh back (and my entire time lifting)

>>37845348
fucking kek so true

>>37845348
>>37845448

Hey, I'm really close to squatting 2x bw. No bully pls :(

Plus I was having knee pain for a bit and when I got knee sleeves it magically disappeared completely.

>>37845395
>8453
They call me a twink, so I dunno I guess so. Still lift motre than most at my gym being a twink so not like I care these fags can't even deadlift 3 plates and they all themselves bros, they're not real bros tho

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>>37845238
I try hard, that's all I can say tBh. I realize that some people try hard and get fucked by injury or something. I'm lucky to not have had that happen yet, at least not to where I've had to stop for any extended time. I also had a pretty solid strength base before I started lifting from wrestling. like, my first day in the gym that I was actually doing MAX EVERY SESSION, I just did a 1RM on all 3 lifts, then a 5x5 with my buddy who told me to do MAX EVERY SESSION, and I hit 275/185/idk, so I do reaalize I had a decent starting spot
HOWEVER
with everything that I've run up to this point, I've done some things to make it harder on myself, whether it is taking short ass rest times, adding weight to the prescribed work, adding volume, or inflating maxes, I do a lot of things to make it hard on myself that I see a lot of people are unwilling to do, and I think that has helped my progress a lot.
ALSO
I think I have been pretty lucky with choosing my programming. I meme about MAX EVERY SESSION, but for real, that got some quick ass beginner gains, then c6w worked like magic for all 3 lifts tBh, then sheiko gave me some pretty good gains both times I ran it. and now it's looking like supersaltyballs (pretty much try harder: the program) is working just fine, based on how many rep PRs I've hit with decent weight.

tl;dr: yes, but I realize that's not the only reason.

>>37845359
>>37845415
it's lowbar, I promise

>>37845444
there's a difference between being injured and being hurt.

>>37845311
Hey that looked way better than I expected

>>37845561
bald, Bruder.

You lads think I can be half decent as a 105 in my lifetime? obviously I won't be as good as if I were a SHW, but kinda curious if I'm capable of getting to my old 750 total as a 105, or getting even more in my lifetime

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nn plg

>>37845682
>wank at 105

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>>37845725

>>37845725
>>37845734
Fuarkin shredded brah
Nah but seriously, my doc says I need to continue losing weight till below 110, then seeing where to go from there

>>37845682
>Mfw Wanklean 2016/2017 is upon us
I think you'll get close, if not back to it. Your deadlifts will probably improve a decent bit too, from not having your gut in the way.

>>37845741
have you been tracking everything or just been trying to eat less?
what do you weigh now?

>>37844948
>Has anyone else had a lot of success using higher rep ranges in training?
Yes. I've only been doing it for upper body stuff, though.

>>37845682
No.

>>37845682
Maybe maybe not but you'll be a lot healthier, probably happier (in time) and better looking

>>37845747
Everything will go down, my gut only got in the way at over 140, at my current bw my deadlift feels better and I have no gut, so cutting almost another 20kg will still ruin my deadlift lol

>>37845755
Yeah been autistically tracking everything to the gram, I'm at 124 in the mornings rn

>>37845776
Yeah that's the main priority, but to keep myself feeling like I'm not useless I've just made a huge list of new long term strength goals

>>37845795
>new long term strength goals (@ 105)

I don't have a picture of Filip saved but pretend I posted that one smug looking pic of him

>>37845812
>tfw will never be as strong as phil

i fuck trappys boipucci

DEAD
E
A
D

Running buda's template. Right now Im bench only cause of a badly sprained QL.

Four days in, responding pretty well to it. No excess fatigue (it is upper only I guess), lifts dont seem to be slowing down, actually improved if anything but its hard to tell.

215 daily max with my normal bench grip today. Moved quick, couldve easily doubled and maybe tripled it. Incline, for the very first time, tomorrow. Will report back later after more testing. Wml lads.

It finally happened

>travel a lot
>visit over 60 gyms in about 20 states
>never encounter anyone as strong as me
>usually people benching 2 plate for about 3-5 reps, squatting below 4plate. Ive seen a few 4 plate deadlifts for reps but never more than 4plate

Nothing as inflated as the /fit/ estats ofcourse

>today in miami 300+ pound 8% bf giganigga enters the equinox
>i bench my max
>he does it for 6 reps

>must redeem myself
>go squat
>build up to 515
>he cant do 495 for more than one rep

We just called it off 1-1 tie. Fun duel even though im 1/10th his size.

>>37846397
Always nice running into stronger people. Im dyel as fuck but seem to be in the top 5% of the gym and it just feels wrong. I like surrounding myself with people that inspire me, you know.

>>37846397
are you implying that over 2 plate bench for 3-5, 4 plate squat, and 4 plate deadlift for a few reps is /fit/ estatting?

>>37846455
Dude how long have you been here?

>>37846413

Powerlifting definitely gives you a warped perspective.

>>37846455

No im saying everyone on fit deadlifts 300kg and benches 4 plate 5x5 twice a day.

>>37846470
oh ok. yeah that's fine
>>37846469
been where?

I need help

6ft 160lb

DL:495
Squat:405
Bench:315

Can I be a powerlifter at my height and weight? Im skinny as fuck

Do I have to get bigger? How much bigger?

>>37846491
On this world, and in /fit/. Ive only seen two people ever bench over lmao3pl8 in person and it seems like every other anon does it for reps. And no, 3pl8 is strong, not miraculous, but it really isnt as common as estatting it is.

>>37846508
Elite level? No
Yes.
Eat more over a long period of time.


Good lifts though.

>>37846520
But how much bigger to be optimal for my size?

>>37846470
I'm going to use Fil, Norse, and spotobro as my sample group and claim their averaged stats are the average for all of fit.

wat da fug is habbening in dallas??

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How do I stop losing my arch after unracking? Does this just happen if you don't get a lift-off?

>>37846525
The standard advice is to put on as much muscle as you can. This will offset the disadvantage of longer levers and the rest of your body being heavier to scale to your height. Manlets will have smaller organs, bones, everything, so if you weigh as much as a shorter person eith similar joints, you will lose. Their levers are shorter and you have more stuff youre carrying to keep yourself alive than them.

Ideally, you want so much muscle those in your weight class make YOU the manlet.

>>37846647
Yea

>>37846533
The average of /fit/ doesn't even lift, kek. You're probably in the 5% with 1/2/3/4, Top 0,5% when having stats like Rolan etc.

>>37846569
>>37846569
>>37846569

Trappy made a thread lmao

>>37846745
>top 5% with 1/2/3/4
Highly doubt that lad

>>37846670
yeah ok

>>37846776
Not him, but I wouldn't be surprised if it were the case. A huge portion of posters don't lift at all, and another huge portion consists of beginners and people with perpetual fuckarounditis.

>>37846765

not me

>tfw no trappy

>>37846341
Of?

>>37847010
Wat

>>37847019
Why are you dead?

>>37847021
I was stating the thread was dead, was over an hour without a post

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>>37847027

>>37847010
Starvation.

>>37847043
Give sauce NOW.

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>>37847057
"no"

>>37847065
Why

Why would you do this

>>37847027
Lol

Also if you're a better 105 than me I'm going to reeee loudly because I should have manlet powers

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>>37847043
Does your mum count as a snorlax?

>>37847086
I guess I'll have to get ready block my ears then lad :^)

>>37847106
How tall are you wank?

>>37847151
He's 5'7. He estats his height because he's insecure.

>>37847106
Cheeky bitch I'm coming for you

Also Taylor Atwood has very good technique. Mirin.

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>W-WHAT'S FOR BREAKFAST DAYD??

>>37847193
looks like chit desu

>>37847203
Don't talk to me or my breakfast like that ever again tbvh.

>>37847209
complete shit m8

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>>37847241
Done eating, tell your cunt of gf to get ready.

>>37847298
I can tell by your feet that you have autism

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How were your lifts today?

Squat 116kg 2x4
Paused Bench 75kg 3x4 (PR!)
Sumo Deadlift 146kg 1x5 (PR!)
OHP 51.5kg 2x4
followed by
Tricep pushdowns 45kg 7x10
Hanging Let Raises 5x8

My squat form is so much better than it was, but weight wise isn't quite where i was doing it with bad form.

>>37847181
You have yet to win the battle with 400 wilks :^)
Nah but JC said all 3 of us are going to have to battle at 105s

>>37841500
Ur a big guy

>>37847439
JC is moving up too? Shieeett he might give me trouble.

Starting my cut today lads

May the strength loss gods be benevelant

>gained 4kgs since end of may
man this was not intended

Git sleep paralysis because you fuckers were talking about it yesterday

Could only move my fingers and toes but not control where they move p. They just shook.

Lol

>TRAP DOMS AFTER SHEIKO BENCH DAY

>>37844948
>Board Proust
Congratulations m8, still PH3?

>>37847705
>>37845090
Nvrmind didn't read your other post.

joff you about

>>37847720
Hopefully he's about to hang himself

>>37846647
Post a vid?

>>37847727
not nice

>wake up at 4am to diddly, bench, drink coffee, and read news
> race war in America, cops shot in Dallas

Whelp, time to go to Wal-Mart and stock up on some freedom...

>

>>37847798
>this is how they respond to every mass shooting

Brb sorting my differences out at the ballot box, like real free people.

>>37847755
Meh, my arch stays the same as pic 2 for the duration of the lift anyways

>>37847804
Lol.

>real free people.

If you don't remember, we sortedted out freedom with you blokes a while back. We tried tea first...

Mostly memeing. This shit sucks. Time to move to the arctic circle :)

>>37847820
Good thing the cops were armed and could defend themselves :^)
The arctic circle on the correct side of the Atlantic, I presume?