Hell yeah free outdoor gym

>>37839400
Make all your gains asap, apes are going to steal anything not bolted down.

>>37839493
They'll just unbolt it ya dingus.

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>>37839524
fuk yea

>>37839493

are you actually stupid enough to believe 'apes' could steal one of those machines and install it in their council flat or wherever people like you live, or you under the impression that anybody alive takes what a /pol/cunt says in any way seriously?

you kiddies are so fucking dumb it's hilarious, this desperate and still unable to shill even half decently

lucky for the minorities your movement is made up of literal retards, must be why the feminists are running everything and the mra / cons scene is a fucking joke most won't touch with a shit-covered bargepole

keep it up you fucking moron you're doing the lefts job better than they ever could shitface

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>>37839545

I've got a couple more things if you're interested

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>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY
https://www.youtube.com/watch?v=Oa624efH-Qk
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ

>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/

>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos

>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29

>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html

>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main

>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html

>Official Pastebin
http://pastebin.com/DETH4J6k

>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ

>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE

>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0

>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM

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>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8

>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed] [Embed] [Embed]

>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc

>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q

>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg

>Basic Stretching Routines
http://phraktured.net/

>>37839400
thanks, atm in in a pinch right now w/ nowhere to workout.

>>37839591
Weak bait. 1/10.

>>37839400

Where do you live? There obviously aren't any black people, if the machines are still there.

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>>37839524
>>37839592
>>37839620
>>37839640

That's about all I got, good luck anon

>>37839591

They don't actually know what to do with it once they steal it. All they know is, it's there, so it needs to be stolen.

>>37839653

weak bait but you bit because /pol/ is w e a k like (You)

Are outdoor gyms a meme?

Btw there's one by my house about 5 miles away and the weird swaying dip things got ripped off by some thugs. S make your gains while you can, OP.