Legday Thread? Legday Thread!

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>>37839269

>>37839269
>>37839280
hahah!!! ME! XD

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>>37839269

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>>37839269
>>37839280
>>37839332
>>37839398

>>37839459
lol sometimes i wish i had a scooter after legday (esp on squat days)

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>mfw going to failure on the leg press machine

lol Sarah Lardums this is so us!!

>>37839269
>goo7
Fuckin yuropoors, learn to spell

>>37839542
Are you implying you have two leg days? One with squats, one without or do you just not always squat

>>37840259
Huh

*cough* bump *cough*

>>37839600
How do you get out if you fail at legpress?
Call for help?

what do you guys do for hamstring?

>>37839332
>curls for the gurls
>glutes for the sloots
>planks for the skanks
do we have more of these?

Full-body-only here - never had a leg problem.

Do people really only walk once every week or two?

Wow this thread is epic!
thanks op!
*posts memes on facebook*
xD

>>37841871
>benches for the wenches

>>37839269
>>37839280
>>37839332
>>37839398
>>37839600
Go back to facebook you fags

>>37841918
>he doesn't know these threads are ironic
YOU go back to facebook

>>37839269
My legs never burn after leg day, my arms get sore a lot though.

>>37841871
>>37841897

>OHPs for HPVs

>>37841871
>squats for the thots
>benches for the wenches
>russian twists for the summer trysts
>OHP for the hos-that-be

>>37841918
Hi there summer.

>>37841994
>rows for the hoes
>chinups for the pin-ups
>lat raises for the fat waitress
>cable cross for katie moss

>>37841953

After an epic leg day?

I think you're doing it wrongly.

>>37842175
He's probably still lifting babyweights

>>37839269
>mfw I fucked up and pulled my groin while making lunges. Not the first time. I'm a total retard.

Also is there gain to be expected if I just curl front and back until my stupid weak groin heals itself?

If you get DOMS from legday it means youre weak or simply dont workput enough. I only ever get pain from legday if i for some reason skip a legday. I usually do legs twice a week. Its only when ive been less actuve and miss a leg day do i feel any kind of pain post-legday.

>>37842758
Still pushing babyweights I see. Come back to these threads when you finish SS summerdyel.

>>37841992
There's actually a guy at my gym that doesn't do any upper body. He only does legs.

>>37842888
Tae kwon do maybe?

>>37842861
Finished SS 5 years ago. But im sure you memesters finished it havjng only done it for a couple months, fucking idiots.

>>37842911
No. He's short. But huge legs. Tiny upper body.

>>37842927
He's very stubby.

>>37842927
Kek sure thing dyel. Be sure and go extra hard on legday for me next time cupcake.