/plg/

Esmerelda please just go. Please.

>>37836998
That's still pretty good, especially for a 5x5

Since Bodorio is around, how much have you been training for? Found your Youtube channel, gotta admit I'm mirin.

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>>37836998

Triceps is always important for benching, as it's the only muscle that handle elbow extension.

However, as the long head of the triceps crosses two joints, they also work as a "passive tendon".
Their attachment that crosses the shoulder joint is lengthened during shoulder flexion and transverse flexion.
This means the triceps is able to transfer force generated at the shoulder joint to help with extension of the elbow joint.

Which literally means your chest also causes with elbow extension, further reinforcing its role as the most important muscle in the bench press.

Pic related explains how this "passive tendon action" works. In the case of the triceps, it's the third example in the picture, as besides transfering force, it also generates force of its own by contracting and shortening its length.
(The triceps is able to shorten its total length even when getting stretched at the shoulder attachment, because its moment arm at the elbow is much larger than at the shoulder).

If you wanna learn more about two-joint muscles and tendon action, see this link about hamstrings and squats:
http://fitsticky.com/articles/squats-hamstrings-lombard-paradox

When you guys are squatting low bar do you actively try to push your elbows forward?

>>37837151
Mine always end up straight down,last PRs I even touched quads,fugg

>>37837073
My man.

>>37837134
HERE WE GO AGAINWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

>>37837151
I try to keep them tight by my sides regardless of high/low, but I wouldn't say I try to push them anywhere, sounds like a recipe for elbow pain to me.

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>>37837151

I keep my elbows up and my hands on top of the bar, instead of behind the bar, and I think about bending the bar down across my back.

>>37837188
Well I have a huge problem with them coming up while squatting (it isn't as bad low bar as it is high bar though.)

>>37837191
That's pretty abnormal, right? I though you were supposed to keep them at the same angle as your torso and pull with your lats to try to bend the bar across your back.

>>37837227

>I though you were supposed to keep them at the same angle as your torso and pull with your lats to try to bend the bar across your back.

That's what I do.

>>37837227

Though I keep my elbows higher than my torso.
Pretty much this https://www.youtube.com/watch?v=g2tyOLvArw0

>>37837191
Wow you sound strong what's your total?

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Back from the gym AND IT TOOK 4 HOURS REEE

Anyway as I was saying

Pros:
>submissive fetishes
>dependant on you so gives you a reason to live
>emotional - wants to always cuddle
>loyal because she doesn't want you to leave her
>sad emotions can be turned into horny emotion

Cons:
>LIKES ISLEEEYYYYYYYY
REEEEEEEEEEEEEEE

>>37837249
>Wow you sound strong what's your total?
The same as seen's.

>>37837255
>likes Cameron
Ftfy

>>37837247
you are pure cancer please kill yourself
mr degenerate DYEL transvestite

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>>37837266
AAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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>SHE SAID SHE'LL THINK OF SEAN WHEN PUTTING THINGS UP HER VAGINA

I'm done

>>37837255
Project Momentum or what?

>>37837255
>4 hours
So you only stretched and warmed up?

>>37837255
I dated a girl who was raped and had PTSD/depression and it was not fun. Knowing she's sad and there's nothing you can really do to help is a really shitty feeling.

Would not recommend dating girls with issues.

>>37837247
Hmm, I guess I'll just have Alex try to give me more advice and post some videos later.

As far as bracing goes, should I just try to keep my scapula back, take a deep breath in my stomach and push out, and pull the bar across my back with my lats?

Anything else I should do to brace properly?

>>37837312
Watch Chris Duffin's vids.

>>37837312

This one is pretty good for bracing cues https://www.youtube.com/watch?v=U5zrloYWwxw

But yes it's pretty much what you said.

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>>37837249

127kg (58/69) @48

>>37837266
to be fair i am more masculine in appearance whereas you resemble a large baby with armpit hair

>>37837345
Pazam! I just got ruined.

>>37837327
Can't watch videos right now since I'm just on my phone at work. I'll just post some webms tonight with Alex's advice and see how it goes. Also, some people were saying I'm too focused on the sitting back cue at the beginning of my squats, do you agree with that?

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>>37837322
>Chris Duffin

If you haven't tried Whiskey and Deadlifts, I would strongly recommend.

Lifting can be a great social event, if you find the right gym.

If your gym doesn't allow chalk AND whiskey on the platform, you're missing out :)

https://www.youtube.com/watch?v=3BLCESWF3-E

>>37837343
>69
bby don't put dirty thoughts in my head

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>people here find it acceptable to trip with lifts like these

>>37837345
I'm going to have to hire thugs to beat you up

>>37837373
That's a weightlifting total, not powerlifting.

>>37837393
Then why is he here in Powerlifting General?

>>37837362
Would love to try that one time. The crossfit gym I go to while in the town of study seems bretty chill, could probably propose an event for the owners.

>>37837404
Why are you so mad? He knows more about powerlifting than you.

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>>37837373

Fixed.

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>>37837423
You misclicked there. Somehow it's higher.

>>37837417
he doesn't

>>37837417
No it doesntdoe

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If some of you spent half as much training as you spend obsessing over trannies and the occasional /plg/ grill, we'd have some more respectable lifts around here :)

(no offense to any trannies or token plg grills).

>hit 1000lbs total
>check wilks
>280

I really hate being taller than you 5'6 Manlt 30000wilks fuck fuc fuck fuck you

>>37837463
why do you think anyone gives a shit about you, you're irrelevant

>>37837463
Well the thing about training is you can't just train 5+ hours a day and get better results (I definitely would if you could). It takes time and lots of recovery, so there's plenty of time to be training hard and still shit post.

>>37837463
>some of you
>plural
OH sweet summer child

>>37837463
How can I obsess when she's perfect?

I clearly said I spent 4 hours at the gym before coming home and obsessing over her

>>37837487
Stop trying to summon Sean.

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>>37837448

Sinclair is not like wilks, the ranking for women and men are separate. You can't compare them 1:1

>>37837487
BenchJoe actively dislikes them as well so him and Sean is at least 2.

>>37837487
thats not what plural is you dumbass

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>>37837463
Dont tell me i have to actually train to be a part of plg

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>tfw elbow pain

>>37837499
It's the same for Wilks you dumb transsexual.

>>37836988
What kind if plates/disks are those?
There's two on each side of the bar yet the bar weighs 202kg?

Are they 45kg plates lad? or are there more plates and I can't see shit? Where the fuck do you get those.

They make 100lb plates????

>>37837504
lol how drunk are you

>>37837474
>anyone gives a shit about you, you're irrelevant
Don't respond to me then. I trip, so please filter me.

>>37837481
>you can't just train 5+ hours a day and get better results
Lol. I don't know... Max Aita worked up to 15+ sessions per week... guess he wasn't much of a shitposter :)
http://www.jtsstrength.com/articles/2015/12/13/max-aita-a-squatting-life/

>>37837487
I see what you did there. Mea culpa.

>>37837494
>I clearly said I spent 4 hours at the gym
Doing what? Fapping to mobile pics in the bathroom?

>>37837508
:)

>>37837508
How's your back doing, pal?

>>37837508
Ayyy what's up? It's been a while

>>37837536
If you must know I was going lots of good mornings

>>37837487
>>37837496

It's not sean, it's benchbeta.

>>37837536
Yeah but even he said it was a bit much

Also I've been there. Done that. Still rubbish.

>>37837551
>benchbeta
Youre the only one who says this ever. You and Isley when hes doing his drunk child impersonation

>>37837536

Max Aita wasn't natty.

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Just experienced sleep paralysis for the first time lads

-5/10 would not recommend

>PL club arranging one of the regional meets coming up
>just volunteered to help set it up
feels strangely good

>>37837539
100% now, just training as normal
>>37837546
Uni, lifting, and sleep. Hows training going?

>>37837570
Seems fun desu

>>37837576
Not bad, certainly could be a lot worse

>>37837570
Did you have that chick come in and sit on your chest?

Plans for rest of today
>eat entire tube of raw cookie dough
>think about jacking off but won't because can't get interested in porn anymore
>bully buda on plg

What else can I add to that list!

>>37837577
Not in the slightest and I didn't even have any hallucinations
>>37837600
wat

>>37837610
Draw something and share it with us.

>>37837616
Usually with sleep paralysis, if they hallucinate, people see a woman or some sort of creature sit on their chest and make it hard to breath. It's not unique to one culture either, happens to anyone in the world.

>>37837632
What the fuck? How does that even happen? That sounds terrifying.

>>37837648
its the closest thing to sex some people get, not all bad desu

>>37837632
Oh yeah I thought people mostly hallucinated demons/shadow creatures. Forgot the stories about something sitting on your chest.

I kept my eyes intensely closed because I was afraid of hallucinations. I was actually able to move my right arm a bit and I was able to flex my torso but that was literally it for about 3 minutes until I was able to actually get up.

>>37837617
Post a picture of a cute girls face

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>>37837669
Is she cute enough?

>>37837567
>Max Aita wasn't natty.
No shit, lol. Do you think a guy that does 15 near-maximal sessions per week would be the kind of lifter that doesn't take advantages when they can?

>>37837660
It is surreal to command your body to move and have it disobey.

I've had sleep paralysis a couple of times, and every time is absolutely horrifying. It's not the paralysis, per say, it's the paranoia and the hallucinations that make it just the worst.

>>37837610
You forgot the Whiskey

And tears.

>>37837708
I don't drink because I'm not an alcoholic
Tears are reserved for tomorrow

>>37837704
Yesterday I woke up with blood sugar of 25 after having bizarre sleep paralysis hallucinations + low blood sugar disorientation.

Thought I was actually insane for the 5 minutes I was coming to my senses

>>37837343
>48
The things I would do to you. Don't give me that look, I'm straight you faggot.

>>37836988
is that double overhand?

>>37837975
It's hook

dudes i've been getting sleep paralysis a fair bit recently
the fuck is the cause of this shit?

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>someone asks if it's doh literally every time I see anyone lifting with hook grip

>>37837998
Are you getting le 8 hours?

>>37837998
It can be genetic, although unlikely if it's just coming up now

>>37837975
its called normal grip you tard

>>37837998
>the fuck is the cause of this shit?
If I remember correctly, you're supposed to get sleep paralysis when actually sleeping so you don't flail around like a retard mid-dream. Sometimes the brain fucks up and you continue paralysis after waking up. I don't think we know -why- this happens.
Also, I got a bit of somnambulism and never had sleep paralysis. Maybe having one "protects" you from the other?

considering manning up and doing my 2x5 pause squats today highbar beltless instead of low bar.

The only question is, is it worth it?

When I do low-bar, I don't get any bounce out of the bottom while I pause, but when I do high bar, even when paused, I can bounce down and up a little bit to get the rep up.

It seems to me that doing a pause squat this way would be counterproductive?

Is this main point supposed to be maintaining tightness or avoiding stretch or both?


>>37837998
idk, its really weird.

have you taken ecstasy before or recently?

apparently people report a connection between these things....

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>>37837998
>sleep paralysis a fair bit recently
>the fuck is the cause of this shit?

Sounds like God punishing you for masturbating. Have you spoken to a sleep specialist to rule out punishment for fapping?

>the new iron man is a black teen woman with an afro
Someone fucking shoot me

>>37838031
i have autismo

>>37838062
Wat

>>37838062
Have you seen the new Hermione?

new to plg

been lurking on here for about a week

started training 4 months ago

DL 180
S 130

77kg

am i gonna make it guys?

trained back today after being off from a week of holiday, only got up to 140kg for 5 reps

should i slowly build up to 180 again or go straight into it?

i tried 180 today but didnt budge, felt bad

>>37838099
Meet riri!
https://www.google.com/amp/s/www.yahoo.com/amphtml/movies/tony-stark-to-be-replaced-by-black-woman-as-172307955.html?client=ms-android-verizon#

>tfw you spot fil on the bus
>he suddenly gets up
>"DETTA ÄR MINN STOPP"
>signals for the old lady next to him to move so he can get out
>she must've caught a whiff of his singlet crotch smell(I really don't think he ever washes it), cus she was completely stunned for a few seconds
>"UT AV MIN VÄG"
>fil pushes the old lady over and storms out of the bus
Can someone tell me again why we glorify this simple bully?

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sean?

https://www.youtube.com/watch?v=hkrUWqjrrBU
Average /fit/izens for you.

>>37838119
OH just a comic book
Don't read those anyways Kek

>>37838128
Kek

Alex pls

>>37838132
WEEW lad almost time for NFL season
So are you or are you not a trap

>>37838152
chadorio, what is your insta?

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>245x5 no Duffin leg drive

>>37838152
Yeah, Alex, you're the real bully!

>>37838111
>4plate after 4 months
I like that meme.

>>37838193
hit it after 3 months with subpar training desu

>>37838208
Fucking talentcucks

>>37838168
How does it feel to be a bench talentcuck?

>>37837998
Stop fucking with your sleep schedule and get all you're vitermins. Also try avoiding bright lights (specifically blue) a few hrs before bed time.

Guy right next to me just barbell curled 1 pl8 for like 10 reps with no cheating. Wewww

>>37838235
Breddy good m8, can't wait to see how Cuckols will affect me

>>37838235
>talent
>implying
also my extra day of benching is starting to worry me, feeling rekt at the bottom but somehow getting through the reps

Spotters are completely useless.

I say this after thinking the other day, "oh, maybe this guy can give me a bench spot without fucking up".

>bar starts going down
>say help help help
>its on my chest for a moment (no problem)
>he starts pulling it up with his hands on one side of the bar
>weight slipping off one side
>pushing to get it up despite the asymmetric forces on the sides of my body
>get it up eventually
>"Dude im not strong enough to help you with this"
>it was a 2pl8 bench

Honestly if I ever need a bench spotter again, I'll say fuck it, let the bar fall on the safeties, and call for someone to deadlift it off of me.

>>37838062
>I am old enough to post on 4 chan yet I still read comic books and care about superheroes

lmao what a nerd

>>37838261
5 sets of bench down 1 to go, flew through these

>brachioradialus feels like it's popping over something, kind of like how ITBFS felt, at the bottom position when descending for ohp
J U S T

>>37838258
You have to explain how you want to be spotted breh. You can't expect a normal gym goer to read your mind and know what you want.

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Pre-return to gains back. Will post next in 3 months of Sheiko.

>Pls excuse green hair left over from Glastonbury waiting in hair appointment

>>37838175
Hmmmmmm

>>37838258
>"Dude im not strong enough to help you with this"

You're obviously far to weak to be trying 220lbs...

>>37838258
why are you missing reps at 2plate?

>>37838258
>>37838281
Whoops, disregard what I said. I'm a moron. You could also try to arch really hard so that when you stop arching, the safeties are higher than your body.

>>37838306
Dyel

>>37838306
clap clap

>>37838167
I dont have

Trappy did you ever respond to my invite to the Panzer Cave

I need to know

>>37838335
>try to arch really hard so that when you stop arching, the safeties are higher than your body.

The safeties could be a few inches deeper than your chest.

You can control the bar down, then squeeze out no problem.

>>37838369
Makes sense. I've done that before too, just less comfy.

>>37838378
>All this extra test
Wew lad

>sleep paralysis

I smell back sleepers

>>37838306
>glastonbury
Neck yourself

>>37838405
>sleeping on your side or stomach
>ever
Enjoy your posture and/or breathing problems

>>37838391
only 650mg per week

>>37838417
Fetal position is biologically the way one is supposed to sleep

>>37838364

http://vocaroo.com/i/s0GvtflbhJBe

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>>37838417
stomach sleepers are subhuman as well

side sleepers particularly right side sleepers are the masterrace

while left side sleepers are just co-masterrace

>>37838422
So you're basically just a high test natty at this point. I'm sure your gf is enjoying the side effects from the extra test too

>>37838432
That doesn't seem right is the slightest

>>37838446
>Tfw right shoulder blade retraction got fucked up from sleeping on my right side

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>>37838438
You've made the wrong decision

Look under your bed tonight at 3:42 AM exactly

We both know whats going to be there when you look

>>37838446
Left-side sleeper master race reporting in.

>>37838378
Wew
>>37838409
What's the problem? I've been Download, Leeds Fest and Glastonbury.
>>37838337
I know I look so fucking depleted and shit.

>>37838461
>That doesn't seem right is the slightest
Because you don't spend your first 9 months of your life like that right?

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>>37838462
Are you gonna kill him?

>>37838480
I would think that has to do with taking up as little space as possible, more than anything else

>>37838477
It was a joke

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http://www.strawpoll.me/10689448

Important

>>37838446
Right side is indigestion master race

>>37838499
Doesn't matter , fact of the matter is our bodies are designed to sleep like that from the very get go , making it biologically the safest and most natural position to sleep in

>>37838276
Garagecuck

Two of you weird faggots sleeps on ur belly

baka

>>37838513
I'm good garagebutt

>>37838534
Weasel

>>37838517
Missing multiple options m8. Including "continuously roll left like a rotisserie chicken."

>>37838534
ive got to battle through 6x2 pin squats with a safety bar now, its too humid for this

>>37838527
>Legs inhibiting chest's ability to expand when breathing during the night
>Back in a rounded position, compared to its natural, neutral position
>Safest

>>37838477
>>37838378
Stop right now


Or I'm going to have to kill you

>>37838517
My option, sleeping upright in a chair, is not listed there , therefore I could not vote

Summoning Bodoribro.

If you're here, I wanted to thank you about the benching-shoulder pain from yesterday. It's almost gone today.

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>>37838517

Belly~

>>37838462

One of my cats? They always sleep under the bed

I HAVE to be in my stomach to sleep. I can't fall asleep cuddling. I have to fall asleep then roll over and cuddle and slip back into sleep

>>37838556
>compared to natural

No I just get done telling you what was natural and its the fetal position

Airway and breathing is also superior and ideal in the fetal position

>>37838556
>calling a rounded back not natural

>>37838577
How does one go inside their own stomach to sleep?

>>37838583
How so? You didn't refute any of my points and the baby doesn't even breath in the fetal position. And if it's the most natural position, why do so few people do it?

>>37838583
The neutral position of the spine, excluding muscle imbalances, is the usual and safest position for it to be in.

>>37838577
JustObeseThings

>>37838618
>why do so few people do it
Lots do
And I already told you why it's biologically the most natural position

>back to squatting again
>hit like 68%
>knee as fine
>just curled up into the foetal position to test how good it was
>knee hurt a lot

NOT SAFE

>>37838618
Fetus*

>Not sleeping like a mummy with hands folded on your chest

>>37838618
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/pdf/1616.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/pdf/1616.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/pdf/1616.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/pdf/1616.pdf

destroyed pucci

>>37837134
I'm not good enough at reading to understand that bit about hamstrings and squats, but I've always thought of it as something like this:
the quads extend the leg by pulling the leg straight, but if you were to try to squat using only your quads you would fall backwards because the force you apply on the ground wouldn't be perpendicular. your hammies and glutes, by pulling back on the leg, change that angle and make it perpendicular.
Is this wrong?

>>37838641
You completely ignored my rebuttal though. The whole fetuses not breathing thing makes one of your points moot. And if a rounded back is so safe to maintain, why do people with rounded backs in every day life have so many problems, compared to those with a neutral back.

>>37838685
Yeah mate you're right. Supple leopard says so.

>Sweet Bible of mobility

>>37838685
Walking around with a rounded back and sleeping with a relaxed curvature in the spine are two completely and different things

Breathing is fine and not inhibited in any way

>>37838704
fuck kelly starret and all his meme soft tissue shit

it doesn't do anything

Lads there's a big fat guy on the bus and he looks like a bulldog. It's like he's got under bite with no top teeth.

He breathes like a paedo at a playground

>>37838733
thats me you fucking asshole little twink Im going to come over and beat your little faggot ass

>>37838673

>but if you were to try to squat using only your quads you would fall backwards

You mean fall forwards?

Looks like I'm getting my BBB ohp with no issues. Will update on how my chins went later. Phones about to die.

>>37838725
Let's just agree to disagree, because neither of us is getting anywhere and this back and forth with just continue with no point.

>>37838744
Trappy you turned me gay you little faggot for that im gonna fuck you sweet boipucci

>>37838725
>>37838751
One last thing though
>Legs tucked into chest
>No breathing issues
Kek

>>37838743
Pls do. But don't get your sweat on me

>spent an hour trying to draw the picture
>gave up
>now eating my cookie dough
>as predicted too sad to wank

Just as planned

>>37838751
>upper body getting stronger on a cut
REEEEEEEEEEEEE

>have to kill 2 hours at work since I have nothing to do
So anything exciting going on for anyone lately?

>>37838744
Talking about squatting. What squatplug would you recommend to a beginner?

>>37838766
its why i have to set up for deadlifts standing otherwise what you just said happens

>>37838775
Why too sad to wank? You're prolly just bloated from all that sugary shit

>>37838744
I meant fall backwards, like onto your back. would you actually fall on your face?

>>37838768
>>37838704
Sto

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>register for Chick-Fil-A app
>get free sandwhich
>register for Chipotle meme thing app/program shit
>fucking chips and guac
>I dont even like guac

0/10 would not reccomend

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>>37838764

But I'm a girl senpai :3c

>>37838784
>>37838803

Yeah I was talking about the squat as well. If you had no work from the hip extensors, only the quads, you'd fall forwards. Imagine going from the squat position to the good morning position.

>>37838798
Always too sad to do anything
Cookie dough makes me less sad, not prohibits me

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Dubs gets a picture of Trappy's girldick

>B)

>>37838816
oh yeah, that makes sense. I was only thinking about how the hips would move. So I guess I mean your hips would shoot back if not for your hams that redirect the force

>>37838835
If dubs you don't post it

>>37838816
What about the squatplugs tho? I'm scared to try without some recommendations from an expert.

Anyone here had a sports massage from a physio?

Is it worth it?

>>37838817
Don't eat your feels buba

>Just saw grill with perfect hips

>>37838861
I've just eaten half of the 1300 calorie tube and I'm not stopping for nobody

>>37838775
Show us the picture anyway.

>>37838893
Deleted it
I just want to be good at drawing with the practise

>>37838872
Beetus

>eating cookie dough with eggs in it

groß (do you like my meme)

When I just want to eat the dough I just make the regular cookie dough like I would if I were baking cookies normally but instead of egg yolks I use vegetable oil

works fine, tastes great and if you want to cook them afterwards just add egg yolk and they can pop in the oven and cook like normal dough would

Just stumbled across this
http://youtu.be/9wA_S8TlLu0

It's good

>>37838901

Draw esmeralda fucking trappy fucking isley (in this order)

>>37838904
Good. That kills me quicker.

>>37838922
See your sad music is why you're sad. It's nice but still.

>Sorry for being a hoe today

>>37838577
If I do this I wake up with back pain that lasts most of an hour

>>37837343
You don't have an oly total cos you use straps

Also you lied about your squat so why should I believe you without proof HUH?

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>Sore traps from bench

Am I doing it right?

>>37838963
Yea

Bench fatigues my lats I'm not even joking. Did sheiko bench today and couldn't do a single pull-up after.

I can 12 pull-ups usually

>>37838963
That's a cool picture of the new iron man

>>37838946
I'm appreciating the art of music
http://youtu.be/feSNyTrOjj4

Recently I've found my appreciation for art

>>37838980
Kek that is what I fucking thought

>>37838980
>iron man
Did Tony Stark got himself blacked and went mtf?

>>37838963
I threw on a slingshot yesterday and my traps/rhomboids were the only muscles I felt until the last rep or two of my sets.

>>37838987
Art is great. Try stay happy though. Thanks for helping yesterday too, letting me feel me feels with people rather than on my own

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>it's another panzertwink talks to himself episode

>>37838960
Just ignore the new wave of trips, they'll go away eventually

>>37838914
What's wrong with egg

Seated good mornings are for stretching quads right?

Did them today for the first time expecting some funky hamstring stretch
But my quads got stretched good

I won't compete for a few months. Should i drop the comp phase in sheiko and just add weight to my working max each month?

>>37839127
...no, how?

>>37839151
I assumed you test maxes and re run it with your new maxes?

no???

>>37839164
Really? I got an amazing quad stretch 0-0

Also really good
http://youtu.be/hBrOmKH2ga8

>>37839170

perhaps i stated it wrong, would it be a wise choice to 'only' run the volume blocks without peaks beyond 90% in it? then add the normal peaking for a competition when the time is there. And just increase the Sq/DL by 5kg (fictional max) and bp by 2.5kg

>>37839151
I'd say do the comp phase anyway. It's useful for letting your fatigue dissipate and good for evaluating the program.

>>37839216
I don't know I'm sorry

>>37839231
Thanks for your time anyway.
>>37839228
i started Sheiko when i was a late intermediate (progress wise) and got myself to comp maxes of 200/135/210kg. the maxes i use in my programming are inflated, because the bp and sq simply did not progress without overestimating them. So im not sure if its even possible for me to hit the influated maxes/predicted 105% maxes in a comp day. How should i go about this mock meet in this situation?

>>37836988
That form is wrong. Hope he'll enjoy his fucked up back.

>Trappy will never fuck you in your ass and at the same time comfort you in explaining how "it's not gay, I'm a girl"

Why even live

>>37839291
I dunno breh, I struggle with the same thing every day.

>>37839291
>tfw you can't decide between drano and clorox

https://www.youtube.com/watch?v=K4VxNrWHY-0

Haack on 4th of july

>>37839320
>trashy tattoo
He's gone now, garbage.

>>37839342
'No'

>>37838475
how many lads did you let spunk on you

My grandparents on my mother's side are first cousins(don't ask), could this be the reason that I have gyno and am not progressing like a normal young man should be?

>>37838315
>>37838335
>>37838312
>>37838281

Missed a rep because:

(a) probably didnt rest enough between sets
(b) spotter was holding the bar and I had to pause for a while to tell him to not touch it, even though I told him this at the beginning
(c) I was stopping my cut, and somehow lost a ton of weight over a few days.

So no energy.

>>37839463
Jesus kek
You're probably fucking up somewhere. Run sheiko high load

>>37839481
>Run sheiko high load
But I've been lifting for more than a year and don't even pull 4 plates at 90kg bodyweight.

>>37839463
W E S T
E
S
T

V I R G I N I A
I
R
G
I
N
I
A

>>37839491
Yea nothing to do with your incestious genes commisar
Just run a better program hint: sheiko

>>37839428
None!

Apart from one year when an ex was there

Yeah

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Just got back from gym, elbow is in a lot of pain. A dull, annoying pain, on the inside of the pointy part of my elbow. Any advice besides killing myself?

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>>37837472
Maybe stop being so fat :^)

>>37839552
Drink up

>>37839552
Curls and time
Lots of curls

>>37839564
>67 kg
Trip on weaklifts

>>37839564
I'm normal healthy adult weight you child fuck fuck fuck

>>37839610
literally who? Haven't been on /fit/ for quite a while

>>37839617
A 5'5 135ish pound kid with a wilks around 300. He was posting a lot within the last week.

>>37839661
well that's not me I rarely post because I'm weak as fuck

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Show us your form lads. It's been a while since theres a been a good neck-off

>>37839510
>run a better program hint: sheiko

At his weight and stats, I doubt the programming is the problem.

Switching to a program of exercise variations he doesn't need, volume that is too high, and a structure that is arguably boring and leaves little room for variety, and you've got a recipe for the exact same nothing.

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>>37839686
>take neck pic
>reminded that my nose looks crooked as fuck from below
REEEEEEEEE

At least it looks okay head on.

>>37839723
You're so American it hurts.

The exercise variations are essential. The quad, hamstring and pectoral stretches are essential.

The volume is perfect, builds muscle and increases your work capacity so you don't need WASTE your time with American "off seasons" aka wasting your time

>structure that is arguably boring and leaves room for little variety
>arguably
More like >in my American opinion

I am having the time of my life and add accessories as I see fit

>you've got a receipe for the same exact nothing
Actually you've got the recipe for sick muscle and strength gains

Shoo American gains goblin

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>>37839743
cf. this

>>37839769
Didn't realise you were so hot

Stop tripping immediately

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Who here /PokémonGo/

>>37839598
>Lots of curls
I've read this online, will have to start doing them. Finally I can grow my biceps on sheiko :^)

>>37839803
YOU WERE DOING SHEIKO WITHOUT CURLS?!?!?!

Buy some Dumbbells and curl every day

>>37839762
>You're so American it hurts.
You missed the point. Sheiko is a good program, if the lifter is suited for it.

He is not.

Glad you are enjoying yourself, though.

>>37839799
How is it? I was thinking of trying it out soon.

>>37839778
Y-you too, anon.
>stop tripping
Why? :(

>>37839799
KYS child

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>>37839814
>tfw 16 inch arms and 25 inch legs
literally going trex b-but atleast my lifts are getting better

>be me
>take a shit
>hour later
>feel the need to take a shit
>sit on toilet
>need to shit goes away

Why

>>37839824
Cause you're too hot
Take it off now

>>37839686
Pls stop

>>37839817
I think it's suited for every lifter. If I could go back in time I'd buy preworkout in the bulk and run sheiko high load 4 days from day 1

>>37839865
Don't speak to my gf that way

Anyone dtf?

anyone have input on this:

considering manning up and doing my 2x5 pause squats today highbar beltless instead of low bar.

The only question is, is it worth it?

When I do low-bar, I don't get any bounce out of the bottom while I pause, but when I do high bar, even when paused, I can bounce down and up a little bit to get the rep up.

It seems to me that doing a pause squat this way would be counterproductive?

Is this main point supposed to be maintaining tightness or avoiding stretch or both?

>>37839882
I have a penis is that ok

>>37839817
>sheiko is perfect

I am thriving on it but this is OBJECTIVELY false.

>>37839907
No it is perfect. The only flaw is you.

>>37839854
Why does that mean I should take it off?
Wouldn't you rather me take other things off? ;)

Chins didn't go so well today. I think its from bicep fatigue, general fatigue, and too short rests, on top of my 5 lb LP running out. Did +55x4, +52.5x2x3. Gonna be sticking with 52.5 next time and using 2.5 lb LP now. Also switching to hammer curls because my brachioradialis is feeling fucky

>>37839799
me, shits fun, drains the fuck out of my battery though

>>37839897
Is it a feminine penis? I'm asking because I'm straight you know.

>>37839920
You need to have the feminine penor, buddy

I wish boris sheiko was my dad :(

I am currently trying to squat 440 lbs, but my back is too weak when trying to stand up again, so I fall forward slightly. Do you recommend high or low bar if my problem is to keep my back straight?

>>37839930
No, kys then.

>>37839940
You're generally going to be more upright with high bar, although it varies with limb lengths and such. If you're letting your hips rise before your back and not at the same time, more quad work might help (front squats, etc)

>take massive breath
>unrack bar
>take new breath, pull down rib cage and keep elbows right beside me
>squat
>don't hit depth
>feels tight
>can't lean forwards like you should when lowbar ing

>take big breath
>unrack
>no new breath
>abdominal a contracted instead of inflated with air
>more mobile
>can lean forward
>hit depth
>feels more hip dominant
>weight felt so much easier

It's probably at the risk of losing my lower back isn't it...

>>37837570
ive only experienced sleep paralysis one time in my whole life, and after i was able to "wake up" i was scared as shit
>seems like im awake with eyes open
>try to get out of bed but cant move anything no matter how hard i try
>the blankets feels like they are about to smother me, pressing on my chest, cutting off my air supply / ability to breath
>cant scream/talk
>CANT WAKE UP
it really does feel like your soul is about to leave a dead body

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>>37839866
>If I could go back in time I'd buy preworkout in the bulk and run sheiko high load 4 days from day 1

You'd just stall sooner and find yourself stale and unable to add weight.

Adaptation thrives on contrast. Sheiko is damn near perfect if you run it at the right time, with the right preparation. Unfortunately, if you look around, most people around here aren't exactly athletes.

Ergo, sometimes alternative, diverse, "fun" programming can "bridge the gap" mentally and physically until someone is ready to WANT to run a program like Sheiko.

But I forget, around here everyone wants to run Sheiko at 300 wilks because it's a dank meme, but not danker than having a broken dick and bad lifts.

>>37839883
>is it worth it?
Paused squats are always worth it. You get stronger out of the hole, improve bar path and balance, and you'll gain mental confidence from controlling the weight through the whole movement.

>>37840013
Not even the guy who you're talking to, but holy shit you're a fucking idiot, kys, dumb old fat man

>>37840013
>le you adapt the the program meme
If you adapt to sheiks you've adapted to every program ever because every week is different

You're such a stupid American

>>37840013
>Ergo, sometimes alternative, diverse, "fun" programming can "bridge the gap" mentally and physically until someone is ready to WANT to run a program like Sheiko.

Buda on point, as usual.

Now lattisimus dorsi strength in the bench press?...

>>37840033
Everyone says no about lats in the bench

But whenever I do high volume bench I can't do any rows or chins.
For example I did some pyramid bench sets with no breaks in between.

I almost failed my dumbbell flys at 7.5kg ,y chest was exhausted

When I went to do chins I couldn't do 1. My lats were friend. I tried rows and did 1 set at 8 reps instead of 10 like I wanted and couldn't do anymore.

I Feel my lats in the bench too. I feel them work.

All anecdotal but weird none the less

Weight is pitiful, but it's my 5RM.
Can I get a form check?
https://www.youtube.com/watch?v=8_ZzS1vTPEE

>>37840026
>you're a fucking idiot, kys, dumb old fat man
Let me address your post in parts:

>idiot
Objectively no.

>kys
No.

>dumb
Redundant, and no.

>old
Relatively, but not objectively.

>man
If you believe in that social construct, yes (this hurt to say, but I'm smirking).

>>37840030
Undulating frequency, intensities, exercise variation, etc. is commonly understood to benefit a lifter long term (unless you're on gear, in which case, do whatever).

>>37840033
>lattisimus dorsi strength in the bench press?...
Did I mention that I bench with my chest on the bench, and I push the bar up with my elbows?

>>37839762
Yeah m8 nothing but lowbar squats, halting deadlifts, comp bench, and some flys year round is appropriate for everybody.

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>>37840070
Control descent more

>>37840013
Is 400 wilks Sheiko approved?

>>37840092
Objectively speaking yes you are a fucking idiot, kys, dumb old fat man

>>37840013
If you want to train real control and reversal power squat to pins with a safety bar

Cant bomb down and have to fight the camber then actually getting the thing moving again is brutal

>>37840013
>Paused squats are always worth it. You get stronger out of the hole, improve bar path and balance, and you'll gain mental confidence from controlling the weight through the whole movement.
s-sorry Buda, I should have been clearer. I guess is it "ok" to do high bar even if I bounce out of the hole with high bar, when I thought the point was to avoid that bouncing out of the hole?

>>37840094
Yeah it works

>Undulating frequency, intensities, exercise variation, etc. is commonly understood to benefit a lifter long term (unless you're on gear, in which case, do whatever
Thanks for describing sheiko

No 2 days are alike

>>37840125
I had that issue with pause squats at first. You just have to try harder and focus on maintaining tightness to not bounce around in the hole

>>37840125
>pin squats or box squats

You cant bounce

>>37839769
REEEEE I HATE YOUR FACE STOP POSTING FAGGOT

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>>37840121
>brutal
That is a good way to describe it :)

Speaking of brutal squat variations,

Got a friend that I train with that uses doohickeys that drop off the bar when you get to the hole. He was doing 750 lbs a couple weeks ago. You have to lower real slow and steady, then about 80 lbs drop off and you fire out.

So you're fighting massive overload on the way down. Scary variation, IMO.

>>37840131
Like I said, I'm happy for you. If Sheiko is the solution for all of your lifting concerns, then by all means, run it til you hit 500 wilks.

Keep us updated on your progress. I bet you'll be thick, solid, tight, etc etc etc.

>>37839769
>tfw you will never be as QT as Twink Alex

>>37840169
Jesus christ that's actually horrifying

>>37840169
>weight deloaders

Man what a blast from the past, never really took off

Ive been using ssb a lot to help with both squats and deads

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>>37840169
>Got a friend that I train with that uses doohickeys that drop off the bar when you get to the hole. He was doing 750 lbs a couple weeks ago. You have to lower real slow and steady, then about 80 lbs drop off and you fire out.

Mike Momentum Tuchscherer uses these

https://www.youtube.com/watch?v=Lu0dwKyDxk0

>>37840092
>Relatively, but not objectively.
You're objectively too old for this autism though.

>>37840191
>never really took off
Yeah, they are custom welded. Never seen them available to buy.

The gym he uses them at is super old school. Lots of strongman stuff (truck with handles on it for lifting, an anchor to carry, etc.)

>>37840209
>Tuchscherer uses these
There they are! Never seed that vid, thanks.

>>37840013
I don't think the guy you're arguing with is in the right, but don't you have like a 350 wilks after 10 years of lifting?

>>37840230
he has a wilks of 0, hes never competed in powerlifting

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Why can't my life only consist of powerlifting, eating, and memes?

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>>37840209
Meme man Clint Darden does as well.

>>37840250
Nice, might have to buy a new keyboard now because I spat my fuckin juice on it.

>leave computer on because it takes ages to start up
>go out for a couple hours
>come home
>mom asks me to sit down
>uh oh
>she asks calmly if I'm being bullied
>asks if that's why I haven't been leaving my room as often
>I tell her I have no idea what she's on about
>her face changes to that of concern
>don't kid me anon, I've seen those messages on your computer from "Bodorio"
>is that why you've be so upset recently?

Mfw

>>37840267
Trip on Benchie

>>37840250
It can, just don't conform to societal careerist obligations.

>>37840286
This this this this this

I lift weights because I want to get big and marry an old rich widow and inherit her money.

Then I'm going to live as a NEET from 21 til the day I die

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>>37840230
>don't you have like a 350 wilks after 10 years of lifting

I have personal bests of:
Squat 570 (wrapped), 550 Raw
Bench 350
Deadlift 610

At 220 (or just below) bodyweight.

The last couple years, though, I've been hopping between weight classes and lifting for fun (not training seriously) to start my family.

Started lifting in 2008 at 128 lbs (so lifting time 8 years).

>>37840249
>he has a wilks of 0
Correct. I don't compete in the IPF. Myself and other fat men stand around in singlets and cheer while lifting at judged gym congregations.

>>37840286
You quickly run into lack of funding. Even the most miserable wretch requires food and lodging.

>>37840286
This this this this this

I lift weights because I want to get big and marry an old rich widow and inherit her money.

Then I'm going to live as a NEET from 21 til the day I die

Once it happens any anon can come live with me for free in a big mansion house in the country. As long as I have enough to live the rest do my life without worrying about money.

>>37838835
Want

>>37840309
>Squat 570 (wrapped), 550 Raw


>550 raw
>SQUAT
AHAHAHAH AHAHAHAHAHAH NO

NO NO NO

YOU LITERALLY DONT SQUAT

THEYRE SO FUCKING HIGH THAT THEY ARENT SQUATS, THEYRE LITERALLY WEIGHTED KNEE BENDS (which is why you can only get 20lbs with wraps with your weighted knee bends)

KYS

Please give me replies
Am I crazy
>>37840069