Butt Gains General

File: 1465771981900.jpg (56KB, 550x733px) Image search: [Google]

56KB, 550x733px

That's a big ass

all of them

Probably about (assuming you're a girl) 4x20 every week for two years. Got a source?

File: 1467512044176.jpg (116KB, 1920x1080px) Image search: [Google]

116KB, 1920x1080px

>>37836691

File: 1467502823160.jpg (44KB, 600x600px) Image search: [Google]

44KB, 600x600px

>>37836857

File: 1467502492240.png (656KB, 768x681px) Image search: [Google]

656KB, 768x681px

>>37836869

File: 1467500674141.jpg (75KB, 720x960px) Image search: [Google]

75KB, 720x960px

>>37836880

File: 1467501485007.jpg (92KB, 640x640px) Image search: [Google]

92KB, 640x640px

>>37836887

File: 1467501862410.jpg (95KB, 640x640px) Image search: [Google]

95KB, 640x640px

>>37836906

File: 1467116979203.jpg (141KB, 960x960px) Image search: [Google]

141KB, 960x960px

>>37836956

File: 1373917756510.jpg (47KB, 358x511px) Image search: [Google]

47KB, 358x511px

Instagram chicks look good on pictures but in real life they are mostly femlets and don't look at all that impressive

File: 1467502443799.jpg (95KB, 1080x1080px) Image search: [Google]

95KB, 1080x1080px

>>37836964

File: 1466936980468.jpg (172KB, 701x1080px) Image search: [Google]

172KB, 701x1080px

>>37836995

File: 1466936789810.jpg (2MB, 1520x2688px) Image search: [Google]

2MB, 1520x2688px

>>37837005

File: 1466095339753.jpg (63KB, 500x752px) Image search: [Google]

63KB, 500x752px

>>37837018

>>37836691
For you

>>37836673
how closely related are hip abductor strength and glute strength

OP just looks like a hip abductor exercise

>>37836857
>>37836869
>>37836880
>>37836887
>>37836906
>>37836956
>>37837018
Muh motha fucking dick

File: 1P3A3167.jpg (130KB, 900x1200px) Image search: [Google]

130KB, 900x1200px

>>37837034
>>37837096

File: hLiby3m.jpg (70KB, 960x717px) Image search: [Google]

70KB, 960x717px

>>37837110

File: zXTbAng.jpg (137KB, 987x1024px) Image search: [Google]

137KB, 987x1024px

>>37837119

>>37837132
goood lawwd

File: iLrA8SE.jpg (51KB, 599x631px) Image search: [Google]

51KB, 599x631px

>>37837132

File: QqYAw6A.jpg (116KB, 720x720px) Image search: [Google]

116KB, 720x720px

>>37837156

File: 2E6wFSx.jpg (74KB, 540x540px) Image search: [Google]

74KB, 540x540px

>>37837160

File: A8dPIG5.jpg (416KB, 1280x1585px) Image search: [Google]

416KB, 1280x1585px

>>37837167

File: mpQNIe6.jpg (17KB, 445x368px) Image search: [Google]

17KB, 445x368px

>>37837178

File: D2ENjAP.jpg (82KB, 1080x1017px) Image search: [Google]

82KB, 1080x1017px

>>37837185

>>37836994
Because they take time to set these shots up and then take a shitload of photos and only pick the ones they deem as worthy for their accounts.

Its just the myspace angle for ass

File: 5yq8j3g.jpg (62KB, 540x304px) Image search: [Google]

62KB, 540x304px

>>37837194

File: GFNN2dZ.jpg (144KB, 1080x1080px) Image search: [Google]

144KB, 1080x1080px

>>37837207

File: 3mtxNNM.jpg (74KB, 500x500px) Image search: [Google]

74KB, 500x500px

>>37837220

>>37837185
Oh my god wtf is happening to my cock

File: KZjR8nq.jpg (79KB, 640x640px) Image search: [Google]

79KB, 640x640px

>>37837232

File: oGl1ceW.jpg (165KB, 1080x1080px) Image search: [Google]

165KB, 1080x1080px

>>37837242

File: hot-girls-yoga-pants-26.jpg (77KB, 500x665px) Image search: [Google]

77KB, 500x665px

>>37837260

>>37836691
>>37836857
>>37836869
>>37836869
>>37836880
>>37836887
>>37836906
>>37836956
>>37836964
>>37836995
>>37837005
>>37837018
>>37837034
>>37837110
>>37837119
>>37837132
>>37837156
>>37837160
>>37837167
>>37837178
>>37837185
>>37837194
>>37837207
>>37837220
>>37837232
>>37837242
>>37837260
You're the hero we need not the one we deserve

File: Screen-Shot-2014-11-20-at-8.05.52-PM.png (346KB, 532x422px) Image search: [Google]

346KB, 532x422px

>>37837274
>>37837278
Thanks will continue dump if there are some lurkers

File: sexy-girls-in-yoga-pants-wildammo-56.jpg (60KB, 640x480px) Image search: [Google]

60KB, 640x480px

>>37837285

File: women-in-yoga-pants-32.jpg (38KB, 499x689px) Image search: [Google]

38KB, 499x689px

>>37837299

File: hot-girls-in-yoga-pants-018-500x270.jpg (34KB, 500x270px) Image search: [Google]

34KB, 500x270px

>>37837314

File: xS7bq.jpg (29KB, 403x403px) Image search: [Google]

29KB, 403x403px

>>37837325

File: 1465921665213.jpg (254KB, 1080x1345px) Image search: [Google]

254KB, 1080x1345px

>>37837340

post some routine for a nice butt

File: 5HeEzmk.jpg (68KB, 500x591px) Image search: [Google]

68KB, 500x591px

>>37837452
>>37837453
Still waiting on one...

>>37837453
hip extensions 2 times a week 3x8-12 besides your regular squat and deads
my ass blew up

>>37837080
it's like a resisted side lunge

>>37837453

SS, aint even joking

File: 12277368_1530975560551482_1605060685_n.jpg (63KB, 640x640px) Image search: [Google]

63KB, 640x640px

>>37837461

File: zkr5gn-l-610x610-shorts-khaki-ass-crop-crop-blonde-sexy-pose--fashion-swag-style-white+girl-white-green-brown-nails-women-girl-cute-big+ass-blouse.jpg (69KB, 610x610px) Image search: [Google]

69KB, 610x610px

>>37837489

File: daily-afternoon-randomness-49-photos-15.gif (2MB, 400x243px) Image search: [Google]

2MB, 400x243px

>>37837502

File: 13436219_256606358045193_1605895753_n.webm (1MB, 640x640px) Image search: [Google]

1MB, 640x640px

most of these chicks have fake asses lmao

here's a protip, if a chick on instagram only has pictures and videos of her doing bodyweight lunges and shit yet still has a large bubble butt, she most likely paid for her ass

you're not going to get a huge ass from doing a 30 day squat challenge or from crouch jumps up some stairs. you'll build an ass (and legs, don't forget about that. you're not going to naturally get a large ass while keeping little twig legs) from lifting heavy weights

File: Yoga-pants-you-are-welcome_o_111363.gif (493KB, 500x272px) Image search: [Google]

493KB, 500x272px

>>37837522
>>37837522
I didn't need to read past the first line, to know your full of shit.

File: hot-girls-yoga-pants-13jan14-5.gif (3MB, 501x350px) Image search: [Google]

3MB, 501x350px

>>37837533

File: 1467839936457.png (150KB, 399x433px) Image search: [Google]

150KB, 399x433px

>>37837549
That was my last pic for now, I hope you guys enjoyed, although we didn't really discuss ass building. I'll come back with more, or if someone else wants to dump thats cool.

>>37837533
well if you insist I'll point out the obvious fake asses
>>37837502
>>37837461
>>37837260
>>37837220
>>37837156
>>37837005
>>37836995
>>37836964
>>37836956
>>37836869
there are a few more suspect, but those I'm confident with

File: 1460213939950.jpg (54KB, 540x472px) Image search: [Google]

54KB, 540x472px

>>37836857
Why can't I bury my face in there and go into eternal sleep brehs?

File: 1467756782616.png (354KB, 1008x712px) Image search: [Google]

354KB, 1008x712px

>>37837613
I'm not to sure about that, but if your an expert on detecting asses, why don't you post some "real" ones. (My apologies for being a dick in last post)

File: 1430799153923.jpg (77KB, 490x700px) Image search: [Google]

77KB, 490x700px

It's funny how I find none of these assessments attractive but get hard as diamonds for pic related

>>37837522
while I agree it has become a fairly common procedure, having a nicely shaped ass does come naturally to a lot of women and Instagram is huge enough that many of them could be statistically natty. I seriously doubt any of them grew it to significant degree though, for one thing a muscular ass is more of a square shape.

File: Jen-Selter-Fitness-Jen-Selter-Fitness-Abs-Jen-Selter-Abs-Workout12.jpg (82KB, 634x933px) Image search: [Google]

82KB, 634x933px

>>37837522
Another easy way to tell is looking at their lack of quad and hamstrings. They usually come with a large ass.
You can tell she doesn't even lift or have any muscle mass.

File: PXnq5gb.png (785KB, 1375x650px) Image search: [Google]

785KB, 1375x650px

>>37837453

File: 13093581_529020807305297_239147824_n.webm (2MB, 640x800px) Image search: [Google]

2MB, 640x800px

>>37837649
eh whatever, it's 4chan why should anyone believe anyone

I just think it's important to keep your expectations grounded. you wouldn't want a guy who's just getting into lifting to aim for looking like arnold in his prime, or even most professional bodybuilders or oly lifters since they're almost certainly on gear

File: ckzw2VS.png (120KB, 1129x421px) Image search: [Google]

120KB, 1129x421px

>>37837726

File: F5KB4fe.png (396KB, 600x686px) Image search: [Google]

396KB, 600x686px

>>37837750

File: ETfWaBh.jpg (589KB, 1432x2020px) Image search: [Google]

589KB, 1432x2020px

>>37837765

File: ez7UUmB.jpg (392KB, 1556x1800px) Image search: [Google]

392KB, 1556x1800px

>>37837798

>>37837005
this really makes you think

File: GtfeSE9.png (40KB, 1857x694px) Image search: [Google]

40KB, 1857x694px

>>37837815

>>37837613
Only these two look suspicious to me
>>37836995
>>37836869
I think you're wrong about the rest.

File: 2001_1.jpg (29KB, 418x282px) Image search: [Google]

29KB, 418x282px

>>37837798
>don't do weight training

>>37837834
the one with the black pants seems like it might be real. She's got the quads to support that ass, and it's not even a big ass, just a good angle

File: pI5bbyR.jpg (331KB, 550x7789px) Image search: [Google]

331KB, 550x7789px

>>37837829

File: WRGJOe9.png (117KB, 1573x476px) Image search: [Google]

117KB, 1573x476px

>>37837861

>>37837652

I'm reminded of Tracer's butt if it was put on a man.

>>37837815
incorrect glute anatomy

>>37837859
Yeah, I clicked wrong one. Meant this >>37836964

>>37838066
Good for her, she can legit post pictures because she changed herself.

File: 13183554_1728993167377557_157074402_n.jpg (91KB, 1080x1080px) Image search: [Google]

91KB, 1080x1080px

>>37838102

Her gains are incredible

File: __nekoyanagi_kirio_idolmaster_and_idolmaster_side_m_drawn_by_nagiichi__2f345a654cf675e9c087ad5d1f5b3361.jpg (450KB, 1600x1200px) Image search: [Google]

450KB, 1600x1200px

>>37837886
>OHP for ass
Wot

>>37836673
low bar squats
smith machine split squats
dumbell goblet squats
lunges

source: saw a chick doing this at the gym the other day

>>37838124
probably for back strength

>>37838122
fuck yeah, great transformation. she have an insta?

>>37836857
>bonde
>fit
>big ass
I want to have a happy sex with that woman and rais a family with her.

>>37838192
>blonde
>not fat yet
>fake ass
fixed that for you

File: 12797792_658674267603807_390092554_n.jpg (74KB, 640x360px) Image search: [Google]

74KB, 640x360px

>>37838178

https://www.instagram.com/fightforgrowth/?hl=en

These girls are hyperextending their backs (lordosis). It's pretty unhealthy.

>>37839189
Faggot

>>37839189
It's okay. I'll rejuvenate them with these protons inside of them.

File: 339aeef2-2526-4e82-960c-27ec8510f4ca.jpg (306KB, 1280x1295px) Image search: [Google]

306KB, 1280x1295px

>>37837598
Back with more

File: 5db4c928-d23e-4286-af7b-782467c840d4.jpg (18KB, 400x266px) Image search: [Google]

18KB, 400x266px

>>37840446

>>37836691
u u u u

File: 1c27f0e8-3dd2-422c-85bb-ff65c8aee8ba.jpg (129KB, 500x667px) Image search: [Google]

129KB, 500x667px

>>37840458

>>37840463
u^4?

File: 52b0bfdb-4aa8-4b08-be6a-0af9cf871fec.jpg (159KB, 528x704px) Image search: [Google]

159KB, 528x704px

>>37840473

File: 1272776f-530e-4ab2-8ed4-2f92ecda0570.jpg (96KB, 750x1000px) Image search: [Google]

96KB, 750x1000px

>>37840484

File: 126a4898-6a71-4ed3-9735-c9935bd2f239.jpg (471KB, 900x620px) Image search: [Google]

471KB, 900x620px

>>37840497

File: 1ee96573-747a-4362-8fb3-f6e5c0c976ee.jpg (129KB, 720x1280px) Image search: [Google]

129KB, 720x1280px

>>37840505

File: 1466886950791.jpg (147KB, 818x1200px) Image search: [Google]

147KB, 818x1200px

>>37840517

File: 1466890717707.png (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>37840540

File: pubescent frog of silent war.jpg (22KB, 400x400px) Image search: [Google]

22KB, 400x400px

>>37836673
Girls working out wearing full headphones is a fetish of mine for some reason and I don't know why

>>37840473
>>37840446
HNN THICC

File: 92d9c50a-0638-4244-aeec-b7fb0f4882f8.jpg (185KB, 800x1200px) Image search: [Google]

185KB, 800x1200px

>>37840573

>>37840617
I got you anon

File: transformation great 1.2.png (388KB, 600x599px) Image search: [Google]

388KB, 600x599px

>>37838221
Holy fuck man, thanks for sharing her name. I just went trough her oldest posts and she is incredible. This girl should be crowned as queen of /fit/.
And I bet she is actually legit a nice person, considering how hard it was for her. Look at her arms, both are full of cuts. Good for her, amazing transformation.

>>37837709
jen selter is a walking lordosis meme.

File: p36_front2.jpg (39KB, 370x273px) Image search: [Google]

39KB, 370x273px

>>37841031
and cosmetic surgery