Planning on going vegan for 6 months if everything works out well I might stay on it.
Looking to find some meals that would go well with muscle building but every thing I find always shows to add a protein shake. I don't mind vitamins and minerals but I hate having to drink a shake as I don't find that as a meal.
>>37832599
i would say thats veGAY
>>37832599
go away homo
Even as a meat eater with plenty of protein options, I still make myself 1-2 shakes a day to diversify. Anyway wtf is wrong with you, make delicious shakes with fruits and add your putrid pea protein. Or just eat peas/legumes until you fart blood.
>>37832599
>falling for the vegan meme
>>37832618
Why not just switch to Soylent if you like drinking your meals like some farm animal
I'm guessing this is bait. Google vegan bodybuilders, plenty of vegan bodybuilder meal plans.
>>37832635
>what is soup
>>37832619
What meme? Are you scared to try something new? You sound like an old man with a shotgun outside his front yard. Popping kids football that land on your yard.
>>37832649
Yummy slated water.
>>37832635
Because that shit is terrible and my shakes are better, have more protein and are made of fresh fruits and fresh cheese. And I drink those shakes on top of 3 regular meals, everything isnt black or white dumb faggot you can eat meals and drink shakes.
>>37832599
Enjoy your hair loss, dental issues, muscle wasting, etc. if you don't supplement like a mad motherfucker.
>>37832717
Enjoy your liver go to shit like a fucking alcoholic
>>37832655
Shit that guy sounds like a cool dude.
>is mindful of his property
>knows how to handle a firearm
>inspires youngsters to improve their football skills
Eat meat
I'm 6 months in and making gains
protien is a meme just be at a caloric surplus
the only supplement i take is iron
it's the best for lean bulks, but yeah you'd put on weight faster if you ate meat and shit
>>37832717
Or he might enjoy lower cholesterol levels, healthier blood pressure, better sleep and mood, more steady energy levels, and better skin
>>37832599
Here's a good vegan recipie OP
https://www.youtube.com/watch?v=p_lAkPyvSnA