Hey fit are you Cutting?

214, 6'2", people always dropping compliments on my progress.

Oh wait, that was before the 4th. I probably gained like 8 lb over the weekend, because being around family awakens the inner ogre, and I just lose self control.

Truly, the path to being a shredded cunt is a lonely one

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5'10 and 163 ~14% Bodyfat >1500 kcal. Because I sit at work

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170lbs, 5.2, 26 years old 2000 cal a day

>>37827037
>that picture
holy shit, did he lose the weight in 6 weeks, or did it just take 6 weeks for him to get started??

>>37827037
He truly looked like a fat fuck

>>37827067
yeah bro he lost 300lbs in 6 weeks

>1700 cal per day
>4 week in
I can't handle it, brehs
I wanted abs this summer, nearly there
I want to start my winter bulk

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no carbs and sugar, feeling alright

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5'11 and 240lbs from 250lbs

just recently started and I dont count calories yet, only estimates. I have cut off all soda, candy and all that shit and eat smaller portions and it works so far. I try to stay within 1500-2000kcal.

I recently started to workout so I can workout with my fat younger brother. I was actually planning to kill myself this summer(today) but I want my brother to have a better life than I had so I changed my mind.

He is currently 5'8-5'9 and 225lbs with really fucked up posture and barely any muscle at all.

>>37827067
How do read?

How do yall have the energy to be eating at less than 2000 calories a day?

I've been cutting at 2300-2500 and can lose at least two pounds a week if I don't fuck up my diet.

I have 0 energy with anything under 2000 even with a pot of coffee a day.

Fuck

6'4 185lbs 3000kcal
Fuck cutting, ill permabulk till summer 2018

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>>37826728

Just started my first cut ever on Monday. 5'3", 135. 1200 cal/day

Going well so far. Not one bit hungry, but do crave carbs like a motherfucker.

>>37826728
6'3 , 216lb , probably around 20% bf.
Eating from 400-1000 calories a day. Been literally shitting blood for the past 2 weeks. Bulimia is a meme kids, it's not worth shitting blood.

>>37830508
I'm a 5'11 midget, I can get by with a humming bird diet desu.

6'4 195, 1600 calories. 10 lbs to go. Seems easy with hiit and weightlifting.

>>37830508
people need less energy to sustain 10kg of fat than you sustaining 100kg of fat u know senpai

>>37830625
I did the same amount of cals for a while because of mental issue mostly and no blood was shat. Go see your doc bro.

>>37830579

>1200 cal/day
are you a dwarf?

you and op are starving yourselves, calculate your TDEE and cut on a 20% deficit or you'll feel like shit all day and lose a ton of muscle

>>37826728
craving carbs like a mf rn

Yeah breh. Just started mine a few days ago. I'm 28 as well, 170lbs, 6'2", 22% BF. My TDEE is 2500 so I'm aiming for 2k per day, it's pretty reasonable.

>that lightheaded feeling in the morning when you don't eat until noon

Feels pretty fucking comfy man, especially with some coffee.

>>37833083
literally says 5'3" right before the calories m80, that person is either a manlet or a female and a 1200 cal/day diet is reasonable in that case

Gonna eat at a buffet today /fit/, I'm gonna say goodbye to my gains for my mum.