LOWER ABS

>>37825550

fork putdowns

last place fat will go

>>37825550
bump

>>37825580
>fork putdowns
so just eat healthier?

>>37825637

yes

you cant outtrain a bad diet

and you cant spot reduce, men keep most of their fat on their abs/lower back

>>37825550
Dick sucking

>>37825550

Squats

>>37825637
>just eat healthier?

no, eat less

>>37825550
sprinting ??

my abs are on fire when i finish a circuit but i've only been doing them for 2 weeks and haven't seen true results

i highly reccomend not listening to this canadian moose hunting board when it comes to working out abs, you will mostly get the two meme opinions
>squats and deds are enough
>just cut more

which will lead to weak abs, muscle imbalance and shitty posture

work out and isolate your fucking abs, they are a quite important muscle group

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>>37825697
>2 weeks
>haven't seen results

Buy and ab wheel anon-kun

>>37825798
>true results
true results != no results

something's changed at my core but idk what.

Leg raises, inclined or raised if possible.
You'll feel that delicious burn in your lower abs after. Just move your hips as little as possible to target the lower abs better.

>>37825913
Inclined ot hanging*
Am an idiot.

>>37825913
This

>>37825765
op asked how to get abs, dumbass

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>>37825662