Need fat

Olive oil

avocados

Dating sites apparently from your picture.

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Whole milk and peanut butter, twink.

>>37818233
deez nutz

>>37818233

Eggs, butter, and safflower oil

Cheese
Almonds (don't activate them, this lowers the fat content)
Peanut butter
Use butter/oil when you cook things

CHEESECAKE. WHOLE CHEESCAKES

heavy whipping cream

>>37818281
fampai knows whats up.

Also, whole eggs. Literally drown that shit in butter and guac.

BAKE YOUR CHICKEN BREAST AND BROWN RICE INTO A CHEESECAKE

>>37818233
dead animals
>examples
Cow
Pig
Lamb
Salmon
Tuna
Whale

These are only some examples of animals that have a lot of fat on them, I'm sure you can find others if you use a search engine though!

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>>37818454

Yeah son - walnuts and almonds and peanuts.

>just rememember spot, she feeds you good, she feeds you good..

Butter
Avocados
Fatty meat
Fatty fish (salmon is easiest to find usually)
Eggs
Nuts of any kind
Cheese
Liquid oils
Coconut oil

>>37818233
switch from chicken breast to chicken thighs

tastes better and doesn't have the texture of tender tires

I eat about 6-8 Whole Eggs a day.
Pretty much the only fats I get into my diet, but it does the trick.

>>37818454
came here to say this
I really like the taste of cashews but almonds are also god-tier