How to burn Waist Fat

crunches and sit ups

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

planks maybe

File: 1436971225040.png (7KB, 230x212px)

7KB, 230x212px

>>37817468

>>37817468

Whilst 4 days is silly I'd like to know too.

I believe the sad answer is a mix of lose overall bf% and shitty genetics.

>>37817468
it's a physically impossible to target fat loss in a specific area of the body, all you can do is lower overall body fat

be less fat

>>37817468
>>37817607
Cut it off, put it on the grill and eat it for dem sick macros

>>37817626
I know. I mean like if I'm targeting my biceps, I wouldn't be doing fucking leg raises. I'd be doing weights and shit. However, what exercise works the sides of my lower abdomen, is what I'm asking.

>>37817677
Targeting the muscle isn't going to make the fat go away you cretin

>>37817764
This. You just have to lose fat and hope that it's not the last part to go away, but it often is

>>37817677

You're lowering fat not gaining muscle there. Yeah sure do your ab workouts. But you need to cut overall fat. Some people store it in their ass, others on their hips/waist/love handles.

>>37817468
oh yah op ya wanna tone up for the summer? alrighty just do some yoga for those really good core exercisese! itll just melt that fat right off! and after you can enjoy whatever you want because of the post-metabolic effect. you cann eat whatever you want for up to an hour after yoga.

or just read up on anatomy and learn that those muscles are called OBLIQUES

>>37817835
Christ, dude, chill the fuck out
Let the poor bastard live

3x5 forkdowns