Your wrist circumference and how much you can bench press My

>>37816447

I'm 7.5 inches, and can bench 200 fine. You're just make excuses.

>>37816447
Wrist 5.5 inches
Bench-205

>>37816485
can you post your hand with something to comparison?
like a g-shok watch, toilet roll, tape Measure(best)

6.2 Inches, I can lift 60-65kg (~140lb)
I can do about 70-75kg with a 1 rep max

7.8 inches
Bench 240x1

6.5
240 x 5

dont make excuses. you have small wirsts so do I do but that shouldnt keep you from benching more than you do now.

I have ethiopian wrists but im close to 225 for one rep

6.25 inches
225lbs x 5

You're a weakling and should feel bad for blaming it on your fucking wrist size. Try harder and you'll see better results kid

>>37816447
Barely 6 inches @ fucking 6'1 and 240 1repmax.
Just try harder op.

>>37816447
7" wrislet, bench 225 for 15 325lbs for 1

6.75", max 153lb

>>37816483

But 7.5" is fucking huge

Just over 6 inch wrists.

5'10'' 175 lbs

Max Bench around 300 lb on a good day.

3x5 with 255 lb

Curl 90 lb bar for reps

18 straight Chin ups with 20lb weight vest on

Deadlift 315 double overhand for sets of 3 no problem

OP is just a pussy

>>37816447
About 1/3rd of an inch under 7"

Bench 245x5

>>37816447
i can bet mine are smaller (almost as small as my 160cm gf) and i bench 97.5kg for reps with 2plate on my way

youre a pussy

>>37816791
pretty much same as me

>>37816447
wrist is 7 and 1/4

Bench 195x6

my wrists are 6 inches I guess, maybe 6.5 but that's pushing it
I have benched 120 kg but I can def do more
you're just being a bitch

>>37816447
6.5" wrists
135x25+
245x5
270x1

and im a manlet breh

>>37817978
Your bench to deadlift ratio is awful

>>37818529
this

my DL is over 450 and im your height/weight exactly

>>37818529
>>37818559
real men bench press more than they can squat and deadlift combined

7in, 225lbx5

6" wrists here. I've done 245lbs for a single and 185 for 10