/plg/ - powerlifting general

1st for dietmars

>>37816442
Why did the last thread 404? Too much shitposting?

>>37816469
sean got banned prolly

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>>37816442

>>37816469
The whole thing was one big shitpost

>tfw no isley bf

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>>37816474
Ah, I see.

Anyways, like I was saying before. I think this rep looks way better than my old deadlift form.

Lads it's gone

Haven had a wank for 2 days now. Been trying but I can't get in the mood anymore.

Fuck maxing out
Fuck volume

>>37816511
You've transcended humanity. You no longer need to be distracted by bitches and can focus on gains.

>>37816523
Erections are lasting minutes

How many more sheiko cycles until I die?

So say, it's you're first day back at the gym in a while, you're pretty depleted and small. Would you go light with higher volume?

>>37816590
If I go back in time from day 1 and I just run sheiko

>>37816618
You're telling someone at probably novice level now (not eating) to run Seiko?

>>37816634
Yeah I'm doing it and I literally can't maintain an erection

It works good

>>37816648
Hmm well that won't be much if an issue. Can I have the file or link or secret handshake pls?

>>37816686
Weight? There over 80kg and under 80kg versions

Pls don't be a twink

>>37816686
Also 3 or 4 day?

>>37816695
I'm the twinkiest twink you can get

>>37816709
3 please

>lol this week is light weight bby
>look at next week
gonna die lads

>>37816713
3 day
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/htmlview#

4 day
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing&pref=2&pli=1

You may wanna do chin-ups and curls whenever possible I'd strongly recommend

Some other anon says he increases his maxes SLIGHTLY when working sets feel really easy, as you're suppose to test maxes every 12 weeks and it's not fun using the same weight fir so long

I'm not saying do that but that's what I'm doing

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I think i'm going to do some of the close stance smith machine squats that Mike "Meal Plan Man" Israetel does

https://www.instagram.com/p/BHZ26YADq9b/?taken-by=rpdrmike

memes to follow lads, time for gym

>>37816737
I can no longer father children

The volume is killing me

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>>37816748
Please explain numbers I'm a retard

>>37816772
Put in maxes on first page, whatever you want, kg or lbs.

Each tab is a 4 week block. You just run them in order of tabs. So C7v2 is what you start with.

You zoom out and screenshot the entire 4 weeks
You out the image on your phone
Rotate it to fit your phone
Zoom in when looking at what you want to do for that day

That's how I do it

Note that it's not sets x reps its reps x sets because russia

>>37816748
Oh wait, no I got it. So do initial gradual test to find working weight and max weight and then work off those percentages. All good.

Sheiko under 80kgs so easy wtf

>>37816837
Well-well I'm gunna do it. And then I'm gunna do the fat level.

>>37816849
I was born over 80kg
I don't think it's humanly possible to be under 80kg

>>37816861
Is that because you're American?

>>37816868
I'm what God intended

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>>37816762
>>37816748
>>37816648
>>37816618
>>37816590

Unless you have a wilks over 400 and you're training for a large competitive meet, then why on gods green earth would you run a program that inhibits you from achieving an erection?

For intermediates and beyond, there are much better programming options that will leave your dick intact and still offer progress.

Do what makes you happy... But don't do sheiko for meme points only :)

>>37816877
Your poor mother
>Nursing an 80kg gains baby

>>37816879
See that's what I thought.

Do you have any suggestions that won't inhibit my orgasms?

>>37816879
I can live without not jacking off for those gainsssssss

I just spent the last hour trying and giving up but its all worth it

Phil said I'll be as big as him in only 13 cycles....

I've been strict pressing for a while to try to reach 2pl8 but decided I should focus on bench a little since I can get bigger faster by getting a bigger bench. :^)

I'm going to do Nuckols beginner 3x week for close grip bench.

You guys recommend any accessories that will help improve my close grip bench/strict pressing as well as target what isn't worked as much? Haven't benched in months so forgive me.

>>37816442
YOU MADE A BIG MISTAKE WEBSTER

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>>37816896
DUP, conjugate, 531 variants, cube, juggernaut, dietmar, rts, tsa, write your own, etc.

Powerliftingtowin.com has a good rundown of programs with commentary.

>>37816904
>Phil said I'll be as big as him in only 13 cycles....
Lol.

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I'm doing SS again aren't I.

>>37816943
He said I will you'll see
Meet me in this thread in 156 weeks time and I'll prove it

Fucking hell, has anyone here torn a rhomboid before?

It's been like 3 months and it still bothers me

Why do American non-IPF lifters often bench with relatively close grips while IPF lifters are overwhelmingly at max-width?

>>37816978
Too many rows? Should have done chin ups instead..

>>37816957
What would you rather
>low bar squats every day
>quant quads and no hamstrings
>always fail bench so you end up ignoring it

Or

>be as big as Phil in only 156 weeks
>have monster hamstrings from good mormings
>be able to tell all your friends you're running sheyko

>>37816504

Now that's a clean lift, lad. I'd say you're 95% of the way there.

>>37816986
Did it straining a pull-up actually

>>37816754
Egg

>>37816943
Cheers duck. All saved. I just really need a varied and focused programme for like 9 months.

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My mom said I get to cum in Esmerelda

>>37817052
Nu uh

>>37816999
Well that was clearly an emergency post of great importance so I'll do Sheiko

>>37817052
Are you from SC?

>>37817080

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>>37816999
>Always fail bench so you end up ignoring it

Yes. Exactly this. 100% fucking this.

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>>37817080
ok

you must be new here

you don't respond to me unless I directly address you or imply you should address me

this is warning one

you get three warnings

then I show up under your bed

choose your words wisely

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>>37816986
You're meeming is improving. Bravo.

>>37816999
>tell all your friends you're running sheyko
Sounds like a recipe for a blank stare.

>>37817042
TSA has some great stuff. So does nuckols. Both are active and memey currently, so it's easy to find support if needed.

>>37817052
You make me sad. Sex is fun, and you'll never bust that nut the way that people do...

>>37817052
Well mom didn't tell me that.

You're a liar

>>37817120
ah back to update me on the weeaboo baby?

You thought I was kidding when I put that anime curse on your child but its going to happen

You should have just held your tongue white man

>>37817117
Hey are you from South Carolina?
(different guy)

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jesse "banned for stims" norris has a chest like arnold

>>37817141
I'm literally finnish

>>37817117
I heard that you're from South Carolina, is it true?

>>37817052
How many good boy points did it cost you?

>>37817120
>You make me sad. Sex is fun, and you'll never bust that nut the way that people do...

Being fill is fun
Fill doesn't have sex

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>>37817136
>weeaboo baby?
Pretty sure he outlifts you...

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>>37817168
7

but its ok I have literally 24 more

>>37817155
ok I'll bite

why would I be from south carolina?

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>>37817187
>white

>>37817120
Thanks. I'll check em out.

>No captcha that's a letterbox not a street name

>>37817120
Ran 2 cycles of gnuckols deadlift programs and added exactly 0kg to my deadlift

He's only slightly good for bench

>>37817196
Because you're cute

>>37817052
Back the fuck off!?!

>>37817251
give me your girlcock now or I'm going to send a large male to smash your skull with a piece of rebar

>>37817267
Holy moly.

>>37817267
http://i.4cdn.org/b/1467760936380.jpg

>>37816985
Sterons can embiggen your triceps to a greater extent than is possibly natty. Also equipment.

>>37817196
Hey BenchBro is in South Carolina are you there also?

>>37817288
Kek embiggen

>>37817186
Sex is good, but it can be a bit overrated desu..

It's like 10x+ better when it's with a girl you actually love.

>>37817296
holy shit sean I've already said Im not from South Carolina

>>37817299
>that first time you were inside a girl and felt nothing but boredom

I think that's the day the last of my soul left me

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>>37817299
>with a girl

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>>37817311

Wew

https://www.youtube.com/watch?v=MeCL9dUclUs

my LP squat is still going lads. 5x5 @ 305 beltless today wasn't so bad. 335 tomorrow/next time might be too much though, so i might carry on belted until that dries up. really not sure how far i'll be able to go. something like 375 would be nice though.

>>37817328
>10x+

>>37817151
thats our boy

>>37817341
Wtf happened
I can squat that and I'm weak

Inb4 u make a comment on ur body weight
Literally the twink clutch

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>>37817153
>be a fin
>use shitty whiteboy pepes instead of superior fingol memes

GET OUT OF FINLAND WHITE DEVIL REEEEEEEEEE

>>37817256
Hush chile

>>37817366
(spurdo is not white)

>>37817360
>Literally the twink clutch
its a good one tho
if your not careful we will bring wilks into this

>>37817366
He's not actually a fin

>>37817378
>b-but I lift more than u on a comparative relativistic basis!!1!

twinks pls

>>37817391
Hey I'm in South Carolina want to meet up?
I just bought some cigars maybe your mom will let you have one since you aren't old enough yet.

>>37817421
Sleep already esmeralda

>>37817435
Why are you so grumpy

>>37817437
Yeah but look, The Little Furmaid

>>37817391
>comparative relativistic basis
thats literally used in powerlifting
what are you getting so upset about anyway, youre a twink too, just a weak one

>>37817360
had to fix form a little bit. started at 225 and i'm just adding 20 lbs every session/every day, and i'm doing it beltless (i've never trained beltless)
also i'm doing it with 1 minute rests.

>>37817504
I can do that too

Finally caught up with you :)

>>37817435
Im literally not from south carolina nor do I live in south carolina

My mom did say I could sell Amber a bull though

and the rest is history

also

>buying tobacco products unironically

enjoy lung/mouth/ect.. cancer

did sean literally steal everyones trip I cant tell whos real anymore

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>>37817450
I'm happy as can be.

Deload is driving me crazy desu

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>tfw have been skipping the gym a lot lately
I've just felt so tired and shit lately desu lads

heavy deadlifts for tomorrow's shy&co

i think im taking 2 scoops of preworkout

>>37817606
How are you enjoying that SC heat

It was like 100 fucking degrees today where I am

Sure you arent having that much fun in that F U C K I N G heat

>>37817628
Nam?

>>37817606
tell amber to fix her goddamn nail polish holy shit

>>37817628
buy preworkout and take it before ur sesh whether u are actually gonna go or not. artificial motivation until you get stronger

other than that just go. it's a matter of discipline.

you'll be more tired and shitty when you get fat

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>>37817644
I don't know who or what that is.

>>37817634
>2 scoops

8 SCOOPS 6 TIMES A DAY C'MON

I didn't realize Gibbs had a 300kg squat recorded from almost a year ago.

https://www.youtube.com/watch?v=HxCUCsGN4pw

Why do you think he fell so short on squats during worlds?

>>37817644
uci?

>>37817640
Heat index of 105 today. I survived and went doing nature shit.
Found some baby egrets (I think egrets)

>>37817698
where in south carolina are you out of curiosity

>>37817606
what the fuck is that transmission

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>>37817698

>>37817708
i know m8
fucking automatics i swear

>>37817672
?

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>>37817708
4HP-24 4 speed
>>37817706
North Myrtle Beach on the beach.
Took this yesterday or the day before.

>>37817725
STOP YELLING AT ME FOR THIS MY CAR WASN'T OFFERED IN MANUAL IN NORTH AMERICA

>>37817753
ngl on your way back to Ohio you could probably meet me if you wanted to take a scenic route home but Im wary about meeting someone off 4chan desu

>>37817769
I wouldn't want to expose myself or my family to your weapons grade autism.
I'll stick to my Midwest meetup

>>37817762
wewlad someones a bit grumpy today

>>37817779
then what was the purpose of asking me lmfao

(I'll take weapon grade autism as a compliment btw)

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Hit a 1kg PR on C&J and 2kg on Front Squats :)
Only 3kg to go for a 1.5xbw C&J now...

I feel like dying though. It was a tough workout and I had to give 3 attempts to get the fucking jerk.

>>37817769
poor wee pansy just wants a friend

>benchbabby has a babbyclutch

kek

>>37817808
So did your mom but just gave her the ol' in n out

>>37817810
>babbyclutch
he doest even have a clutch pedal, its an automatic lmao

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Look at trappys arm

clearly her arm was photoshopped away

why did she photoshop it away

>>37817798
Not hating. But isn't this literally stuff for owg?

>>37817786
I'm perfectly happy. I get all this week as paid vacation and also get a bonus as well.
This was my morning walk with amber.
Having a pretty comfy time.

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>>37817867
Fuk

>>37817837
yeah thats what i meant but babbyclutch sounds better i cant really add a babby to automatic

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>>37817862

Sean stfu
my fucking arm is behind my fucking back

stop fucking drinking every night.

>benchjoe asks me to meet up
>he reverses when I say its possible

i n t i m i d a t e d

literally intimidated by the fact that a twink deadlifts more than him

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Requesting pictures of Norsefat... Preferably when he was heavier. Just realized I don't have any.

>>37817867
happy for you lad
you get that secret service job then?

>>37817879
babbybox instead of a real gearbox Tbh ;^)

>>37817897
did he use his babbyclutch to reverse lol

>>37817864
This is the combined general.

>Sean shitshow ends.
>PJ shows up right after
Hmmmmmmmmmmmmmm

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>>37817892
Don't talk to your beta orbiter like that, you mentally ill faggot.

>>37817897
HAHAAHA HES FUCKING RAGING LOL

>>37817533
good job lad.

>>37817877
not going to lie you chose the most touristy location on the entire south eastern coast to go to for a vacation

should have gone to the outerbanks of north carolina

way more aesthetic

way less fatass redneck tourists/nasty south carolinian locals

Where's Sean at? I have a legitimate question that only he can answer

>>37817957

here
>>37817862

>>37817962
That wasnt me

>>37817957
Speak son, what is on your mind

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>>37817992
What's the best brand of wine for <$20? I started drinking red wine, but I have no idea where to start or what type to drink. 100% srs

>>37818031
>Implying Sean would ever spend less than 120$ on his alcohol
Disgusting

>>37818031
I dont like wine

>>37817798
nice blogging trappy
how's that related to fucking PLG?

>>37818100
What a child

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>>37818103

Take the sand off your vagina senpai.

>>37817769
>but I'm wary about meeting someone from 4chan
Yeah, literally 0 chance it wouldn't be awkward and full of autism

>>37817798
Webm?

>>37818105
women drink wine
whiskey is for men

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>>37818031
>What's the best brand of wine for <$20?
Whatever is closer to $3-7.

It doesn't matter like it does with whiskey :)

>>37818091
>Implying Sean would ever spend less than 120$ on his alcohol
Implying food stamps could cover that weekly expenditure.

>On a lifting note:
I'm going to start doing a Wendler routine tomorrow :) I'm going to be knee deep in the meme.

>>37818142
Do you smoke cigars?
You seem the type.

Went back to basics for the diddy ans it feels amazing and much easier. Dont let your form slip lads.

>>37817668
Squats are hard
Injured back during peak
Possibly underrecovered from training

>>37818159
Trying to achieve this. Trying to get that comfy diddly but it's yet to happen

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>>37818159
>back to basics

As in just took weight off of...?

>>37818127
(you)

>>37818031
Cabernet sucks dick until you have an acquired taste for wine.
Look for one of the lighter Merlots.

>>37818153
>Do you smoke cigars?
A couple per year. They're nice to enjoy with whiskey and friends/family.

I don't enjoy them enough to buy a humidor. I just pick them up when company is over.

>>37818190
It's all grapes, holmes.

>>37818142
Which routine?
Are you going to BUILD
THE
MONOLITH
???

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PREPARE

MEMES INCOMING


>>37817901
looks like you ain't getting SHIT

NIGGA

>>37818205
>It's all grapes, holmes.
Cabernet tastes like the barrel the grapes went in rather than the grapes themselves, i hate the stuff.
It's like really dark-roast coffee. It doesn't taste like coffee, it tastes like dark-roast.

>>37818207
>Are you going to BUILD
>THE
>MONOLITH
Yes I am :)

Now that bodyweight is at desired level, I'm going meme-routine crazy. Excited to see how that 20 rep squat day goes :)

>>37818228
>tastes like the barrel
Who doesn't like a little wood.

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>>37818127
Make the right decision

>>37818239
Keep me updated, I'm super interested in seeing that program's results

>>37818249
lets make it 50!

YES

WE

CAN

also who else knows that feel when

>quit squatting cause form has recently degraded

feels good man

>>37818217
My body is ready

>>37818239
Aren't there a couple? I thought Wendler puts them in at higher and higher intensities. You following the dietary guidelines as well?

Woah you mean people with a dissociative disorder are likely to commit suicide

who would have thought

>>37818251
Will do. I'm going to bump calories up to maintenance. The only mod I'll make is that if I can't get a whole session in, I'll split the "upper" segment to the next day (essentially Lower/Upper, if needed). I'm super limited on training time.

>>37818264
>You following the dietary guidelines as well?
Just doing the base monolith template from whatever website, but basing it off of 85% of my current beltless training maxes.

Regarding the diet, I will eat a lot of protein, but calories will be just above or at maintenance (3000).

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>>37818205
I bought some today when I was out. Mostly because I got a box with them and I'm a sucker for cool boxes.

>>37818286
Looks swanky :)

Enjoy those stogies, pardner.

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>>37818302
Thanks senpai lad.
The smell is great.
Will probably smoke them tomorrow morning out on the balcony.

Have you added any more to your home. Gym?

>>37818286
I have that same box at home.

For some reason as a kid I collected cigar boxes for a little while....

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What are we training today lads?

Squats @ 115.5kg
Bench @ 73kg (i think, better check my notes when i get there)
Deadlift @140kg
OHP @ 51kg
Curls @ 20kg 7x10
Hanging leg raises 5x7

>>37818323
>Have you added any more to your home. Gym?
Nah.

Going to buy a dip belt for weighted chins. Just been using my PL belt and a rope :)

Besides that, I just need a tree or rack for my plates.

For the wifey and convenience, I'd like 15-35 lb dumbbells.

For now, it's doing well.

>>37818331
>as a kid I collected cigar boxes
They smell good.

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>>37818217
>norsie was mean to me

>>37818338
Why are you tripping and are that weak?
Christ did you start lifting last week?

>>37818345
>buy a dip belt for weighted chins
TWINKS GET OUT NOW
can we have a picture?
Haven't seen it since your old videos.

>>37818355
>tfw my squats are worse than Rasps
I DON'T KNOW WHY, THEY'RE MY WORST LIFT, BUT MY FORM IS BEAUTIFUL

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>>37818354
No, just teasing until I found this

>>37818370
>Haven't seen it since your old videos.
Lol. It hasn't changed. Literally nothing. I'd love to upload more videos for fun, but I'm super weak because of muh 22 lb cut.

It is quite spartan. In the future, I'm going to break down the liquor bar built down there to make more room for a treadmill.

Might even hang a poster or something.

Want the world's ugliest power clean/push press instead?

>>37818355
that's working weight, my 1rms are

squat 130kg
bench 80kg
dead-lift 165kg

>>37818338
W4D1 of int med bench, keeping my max the same from last week because I missed the 9th rep

>>37818388
damn you really have some narrow shoulders my dude

inverse pyramid up in this mafk

>>37818377
Official /fit/ strong is a 100kg bench, 140kg squat and 180kg deadlift.

Official/plg/ strong is 120kg bench, 170kg squat and 220kg deadlift

>>37818388
Nice calfs
>>37818394
I will settle for that yes.

>>37818410
lmao not it's not
strong in plg is 160kg bench, 230kg squat, 250kg deadlift

>>37818410
>Official/plg/ strong is 120kg bench

t.120kg bencher

>>37818419
It's shirtless. You sure? I have no shame, but you may want to shield the eyes of any children or pets.

>>37818176
Nah just stopped overthinking form and focused on the basic cues

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>>37818396
I deadlift less than raspie

>>37818429
Amber is laying on my chest. I'll go to another room.

>>37818410
>general /fit/ where people train for health or looks requires a 926lb total to be strong
>/plg/ where people train for strength requires a 1125lb total to be strong

that's not unreasonable really.

>>37818396
Ya faggit it's in your trip and that's still crazy weak how don't you realize that?

>>37816504
Is lifting like this legal?????? it's disgusting to look at

>>37818443
https://www.youtube.com/watch?v=0AAO92foBwA

>>37818438
>>37818377
>weaker than Rasputin

OK, from now on Rasputin is the cut off point. unless you are stronger than him you can not call yourself a power-lifter.

this has the advantage of the standards going up, and Rasputin himself never being a power-lifter no matter what

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these fucking things were MISERABLE

3x8 at 3 plates and I was wrecked. quads literally haven't felt this wrecked since I did P90X 6 years ago when I was getting into fitness lmao
>>37818419
I'll fucking force feed you salmon

>>37818407

tbqh, my shoulders are actually very wide, but they're narrow compared to my hips. my hips and legs and waist are retarded thicc

Might have something to do with why I'm "ok" at squats, "good" at deadlift and "lmao this nigga doesn't even lift" tier at anything bench or overhead

I think it has more to do with my shitty elbows and long af arms though

and maybe some of the whole lacking athleticism thing

>>37818410
>Official /fit/ strong is a 100kg bench, 140kg squat and 180kg deadlift.
lol

>Official/plg/ strong is 120kg bench, 170kg squat and 220kg deadlift
kek who told you this

>>37818468
Raspie is bottom of the barrel.
Not a standard.

>>37818419
>Nice calfs
I just spit out my drink holy shit

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>>37818460
>stronger than the majority of the world's population
>still a novice/advance novice lifter
>all my lifts put me on the intermediate level
>crazy weak

you do realize i'm still new to lifting right?

>>37818486
then what does that make you mr sub panzer DL

>>37818176
this isnt even a fucking deadlift its a half rep retarded squat. look at how close he is to losing his toes

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>>37818445
>that's not unreasonable really.
IRL, even at PL meets, people aren't as strong as you expect :)

>>37818443
KEEP IN MIND, I filmed it for my own purposes, for the keks, after extensive Paused DL work. Haven't "cleaned" or push pressed in a while. PR in push press is 265 BTN at 225.

Hopefully the webm works. I'm tarded.

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>when somebody implys that i'm not making any progress
k

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>>37818338
Lowbar 385×1, then 270x8x3
Close grip 215×1 (kek) and 150x10x2
Chest supported row myoreps with 175

>>37818345
Do you have any tips for ARSE? (the meme variation one) I decided to run it because my work schedule is kind of hectic these days.

I do alternate between squat and dead days, right?

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no progress at all

Should your shins actually be vertical and straight in sumo, or is that a meme?

Because when I bring my feet out a bit, they definitely are not straight.

>>37818176

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>>37818519
>>37818503

i look identical to how i used to look don't I!

>>37818503
>pol poster.jpg

Wait was that you in that pol thread actually?

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>>37818474
those squats were beautiful desu mafk, yo shoulders tstill small tho working off the dimensions of a barbell namsayn

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>>37818500
>elbows bent the second the bar leave the ground

>>37818504
>tips for ARSE? (the meme variation one) I decided to run it because my work schedule is kind of hectic these days.

Sure, DON'T STRESS IT.

Work up to a single that is not slow, and with no form breakdown (you could double it FOR SURE).

Use exercise rotation/sub exercises as you see fit.

Track improvement by: going for rep maxes, going for a top max, or by watching your daily "top single" improve.

DON'T GO EVERY DAY at first. Start every other day.

Then 4 days/week. Then whatever you have time for.

It's meant to be flexible and fun. I just did it as head canon for my own training, not to be followed. That being said, have fun :)

If you need my anecdotal experience, just ask. I've used it for everything from meet prep to hectic work schedule survival.

>>37818474
Those are the best Smith Squats I've every seen, anywhere, any time, any ever.

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>>37818537
yes

it was a fun thread! /pol/ is such a funny satirical board, filled with politically incorrect jokes and people pretending to be racist, isn't it a funny place for dark humor?

>>37818530
its completely personal

I have a positive knee angle and I do perfectly fine and it feels like my most powerful position

play around with it

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>>37818500
Nice haircut man
Also digging the Fatman oly. I used to do the same.

>>37818500
Beautiful reverse jump curl friend

>>37818474
Ripip knees

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>>37818549
wait, i was going to work out, seeya later fellas!

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>>37818554
>Nice haircut
Going back to my roots (hair pun).

>>37818558
>Beautiful reverse jump curl friend
Cringed at my own footage. That being said, was happy to put bodyweight +25 overhead with no skill practice. Will be doing more if I get bored :)

>>37818571
Have a good one, Raspie.

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>>37818539
I mean, I feel like I'm being memed

my shoulders aren't exceptional, but they aren't small lmao

>>37818548
they were fucking HARD. like, wow. a next level of difficult. I might actually just keep doing them for a few weeks for shits and giggles

>>37818558
I had to be careful, I got a little bit of knee cancer on the first few reps. had to take sleeves off and rub knee for a while and go through non weighted flexion / extension to get it worked out

>>37818492
Thats my whole fucking point you idiot. Now turn your trip off and stop posting until your total is over 1000lb and dont trip until you total 1200.

>>37818553
id like to play around with u...hehehe

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>>37818593
YOU CANT TRIP UNLESS YOU FOLLOW MY RULES FOR TURTLES

REEEEEEEEEEEEEEEEEEE

lmfao

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>>37818580
RARE
A
R
E

BUDA
U
D
A

>>37818388

CUTE

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>>37818580
>bodyweight +25
>200 pounds
>that fat
Damn how short can one get, are you 5'9 athletic master race?!?
>>37818581
yo that bitch is built like a brick shithouse mafk

and I ain't memeing you, but it ain't bad, it looks better in a suit with a slender frame like yours gnoemsayin

>>37818548>>37818548


>DON'T GO EVERY DAY at first. Start every other day.
>Then 4 days/week. Then whatever you have time for.

I wish I even had time to go every day :(

As far as exercise selection goes, I already have a pretty good idea of what helps me (quads, pecs, pausing) but I am curious as to your thoughts on overloading movements like slingshill or maybe some block pulls? I don't know if the higher weight they let you use would help or hinder you in the context of high frequency.

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>>37818593
>turn your trip off and stop posting until your total is over 1000lb
Lol. Compared to the garbage that has been posting here, Rasputin is a breath of fresh air.

No disputin the 'putin.

>>37818607
>RARE
Super rare :) So rare that digital cameras were still blurry.

>>37818618
>5'9
Even better. 5'8". It's a million times better because mumble mumble.

>>37818601
If you dont want people laughing at you and discrediting your opinion immediately.
>>37818616
FAGGOT

>>37818634
>overloading movements like slingshill or maybe some block pulls?
IMO, if you do those, then I would chose lighter variations of those movements for a week after.

Ex: OHP or CG BP after Slanger, and SLDL, Snatch Grip, etc after Blocks.

>>37818601
what are you best lifts twink

>>37818580
Seriously miring the fact that you can push press 2 pl8 though. I doubt I could put up more than 185, if even.

>>37818388
TINY

SHOULDERED

AARON

>>37818635
>manlet
>with manlet child

kek

I feel like if Buda just lost another 20-30 lbs he would look like a god.

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tiny calves didn't bother me

and tiny shoulders won't bother me either

fuck you guys

>>37818644
>for a week after
Is the exercise rotation daily or weekly? I was planning on daily because... I guess just because.

>>37818388
is that Dreamers room in the last pic

>>37818676
were you a /b/tard in high school

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POST YOUR NORSERARES

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>>37818676
yo you ain't gotta feel bad mafk, you a handsome slender man, very british if we'd put you in a suit naomiseen

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>>37818715
rare norserare.

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>>37818704
nah, I actually never discovered 4chan until my freshman year in college

then I was a /b/tard

GIGA PUDDI

>>37818700
no its my old gym lol

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>tfw you can't find your extremely rare raaron
>>37818739
This was it! Fucking saved

>>37818593
>being such a loser that people support Rasputin over you

>>37818743
You realize PLG is basically /soc/-lite these days right?

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B E A U
E
A
U
T I F U L
I
F
U
L

>>37817117
whatta trip fag

https://www.instagram.com/p/BHgD_JXDs6o/
>that speed
It's like Ray Williams all over again

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>>37818739
>narrow shoulders
>is a newfag
damn mafk

also hit me up for some prime suits, a slim cracka like you can do good up in da club with da rite cut namesinead
>>37818739
damn what's up with that stance dawg you trying not to piss yo pants huwah?

>>37818797
>equipped

>>37818838
>Tfw Sumner's best equipped squat will be beat by Williams' best raw squat in your lifetime

>>37818474

post nudes of girl at 0:36

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>>37818655
>you can push press 2 pl8
Lol, thanks. It used to be prettier. I'd alternate OHP and BTN PP for my pressing days.

Definitely out of practice...

>>37818669
>manlet child
>kek
Most likely. Statistically, though, he will be

FIVE FOOT FUCKING NINE MASTER-RACE.

>>37818673
Next cut might be down to 175. Already 25 lbs down, wanting to take a moment to regain some strength :)

>>37818691
>Is the exercise rotation daily or weekly?
Daily. I just cycle them. If I need to "peak" for a meet, I go to almost exclusively competition lifts and take a few days off a week to account for the increased intensity.

>>37818740
>I actually never discovered 4chan until my freshman year in college
Same here. Used to do SpaceGhetto exclusively, then went to 4chan when the Ghetto shut down.

>>37818895
how much do you even weigh rn

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>>37818906
198 (don't beat me up you big meanie giant, I'm just a twinkie winkie).

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>>37818715
>>37818739
>>37818740
>>37818742
>>37818772

all these rares

my value has depreciated at least 20%

>>37818853
don't have

never talked to her

also pretty sure she's

>>37818895
kek, I was playing eve online at the time, fukung.net got linked in local chat and I thought it was hilarious

there ended up being a ton of 4chan shit on there and i was like "wtf is 4chan" so I googled it

STARTED FROM THE BOTTOM NOW WE HEYAH
STARTED FROM THE BOTTOM NOW THE WHOLE TEAM FUKKIN HEYAH

NIGGA

>>37816442
what program would you guys recommend to a guy who wants to get stronger (I want to go from 365 squat to 405+ and 265 bench to 315 and also improve my deadlift) but also wants to build some mass (so do a bit of bodybuilding on the side)

Any good programs that do this? Is a PPLxPPL program good for building strength? Any templates to follow?

>>37819017
You're pretty sure she's what?

>Depreciated
Never Norsie, your value will only ever go up friendo

>>37819045
5/3/1, Texas Method, Madcow, Sheiko, Nuckols' 28 free programs, Candito 6 week, CLutz intermediate, take your pick. There are a bunch of good programs out there, just pick what you think you'll enjoy.

>>37819045
28
8

>>37819017
>Pretty sure she's

PRETTY SURE SHE'S WHAT?? THE SUSPENSE

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>tfw all the squat sets on VD are RPE 11

w-wew

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>>37819082
Might want to reevaluate your VD lad

>>37819090
Oh wow I don't recall seeing this table, thanks man. Thing is VD and ID is only hard for squats but easy for bench, so I'll adjust accordingly.

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>>37819066
>>37819074

wow

straight up didn't finish that fucking thought lmao

I was going to say I'm pretty sure she's under 18

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fucking lmao

https://www.fb.com/Thrillist/videos/10154197965385891/

>when you decide to up your daily calories by another 100

C'MON GET BIG

>>37818895
There are no meets (usapl or lolfed) to peak for here :(
The folks running the meet I went to at April said they wanted more Oregon USAPL action in 2017, but no further plans til then. I could hop a flight to cali or washington for one if I felt like pissing money away.

Thanks for the answers though, pretty excited to indulge in some of the memeier lifts and the HIHF lyfe.

Speaking of, any suggestions on books or articles to read about high frequency/bulgarian training?

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>>37819176
Missed a zero there senpai

>>37819068
I just downloaded it, all these program are lift specific? like theres a program for bench, squat , etc. But I want to improve all of my lifts

>>37819192
then do programs for all of your lifts lol/

your bench wont get better by just doing deadlift program lol

>>37819107
It was in the TM books by Lascek (sp?), if you read them.

>>37819192
Read the pdf

>>37819186
>linear relation
wat
seriously?

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>>37819176
>counting calories
lol wut

>>37819192
You pick and choose them and combine them, it's got a pdf with some of his suggestions.

>>37819149
lol those terrible actors

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>>37816933
A REAL BIG ONE

>>37819232
it complete autism

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>>37819260
why tho

>>37819270
autism

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>>37819149
>https://www.fb.com/Thrillist/videos/10154197965385891/
That fucking backflip, lol.

>>37819185
>suggestions on books or articles to read about high frequency/bulgarian training?

Greg Nuckols has some good practical applications for high frequency in regards to powerlifting.

Matt Perryman's "Squat Every Day".

John Broz is a boss high frequency coach (even though some of his atheltes are un-natty).
http://www.jensinkler.com/brain-pick-q-a-with-john-broz/

Damine Pezzuti is a fun lifter IMO.
http://www.lift.net/2013/08/21/high-frequency-intensity-training-for-powerlifting/

And OF FUCKING COURSE:
Max Aita (MUST WATCH/LISTEN)
http://www.jtsstrength.com/articles/2015/12/13/max-aita-a-squatting-life/

When it comes down to it, lifting is fun. Some guys want to do it every day, whether optimal or not for powerlifting.

Max Aita, especially, listen to his story. Sometimes squatting 16 session a week. Crazy stuff.

High frequency isn't the best way to train, but it's concepts are invaluable in learning about strength sports.

God speed, holmes.

How do I into chad mode /plg/? Girl I fucked over the weekend is texting me and I don't want to see her again. Wat do?

Options:

1. Ignore her
2. tell her I have a date with a hotter girl tomorrow night (the truth)
3. ???

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>>37818410

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>>37819279
dam i thought it was just a mem 4 these cracks desu nigga

>>37819245
I want one of those shirts.

>>37819284
do 2 and post results

>>37819284
REEEEEEEEEEEEEEE

>>37819300
I kind of want to. Or at least start posting screenshots of tinder convos and have you guys tell me what to say.

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Sweet dreams, friends.

This has been cozy :)

>>37819284
Legit thought you were gay, man

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>>37819284
>Asks how to be chad
>Is already acting like a complete chad

>>37819322
Good night mang

>>37819308
I like number 2. here

like fuck it, you have nothing to lose dude

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>>37819322
good night bby

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>>37819283
Wew, quite a bit to read and digest. Danke and have a comfy pic of crater lake.

>>37819284
The truth never hurts tbH.

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>>37819284
pic

>>37819289
since you apparently can't use messenger I'll ask you here.
do you want to get dinner the night before the meet? and if so, where? idk what's around in Columbus. I think chadlex (the real one) is pretty familiar with the area though

>>37819284
Feel free to kys

>>37819338
Well, I was planning on just saying "I didn't really feel a connection, sorry. I kind of just wanted someone to hang out with and fuck on the 4th too." (also the truth, but maybe slightly less harsh)

I'm bad at being mean to people, so it's hard.

>>37819370
you pussy