/Fit/ I don't know what to do, should I cut or bulk?
168 pounds now, down from 190 pounds.
Max Bench 1Rep is 176 pounds
19yo
Been liftin 10 months
Pls help
Pic related
kill yourself
>>37815820
Start with a lean bulk til the end of the summer, then ramp it up to normal.
Dude I got more gains from lifting for 45 days.
wtf man
>>37815884
Thanks Bro, how often should I lift? Right now I'm liftin Heavy weights 4 days a a week.
>>37815888
Only proper lifting for 6 months, first 4 months I didn't know what the fuck I was doing in terms of diet.
>>37815924
I guess.
I'm really not trying to put you down man. I know that everybody starts out at different levels and I have a lot of work to do myself, but I would have never guessed you had been lifting for six months.
>>37815981
Don't care how long it takes, I will make it brah
>>37815820
It maybe caused by posing for the pics but your posture looks pretty shitty. Especially in the upper middle pic. Better start a stretching routine to fix this. That could help with aesthetics.
diet on point?
maybe drop the weights and up the volume for 2-3 months. then go right back to 5x5.
>>37816075
Can you recommend a stretching routine to me please?
Also for a lean bulk what percent should the fats/carbs/protein be for daily intake?
>>37816125
As in 3x8 or what?
>>37816161
5x12
>>37816161
>up volume
5x5=25
3x8=24
You know what volume means right?
>>37816195
If I'm benching 132 lbs for 8 reps by 3 sets what should I do for 12x5?