Grain free

Natural yogurt with some berries

>>37810069
>want to eliminate grains

What magazine did you read, Anon?

>I want to eliminate gains from life

>>37810108
>>37810124

Pls go

>>37810134
You wouldn't be mad if it wasn't true. Provide a legitimate reason why anyone would want to do it.

>>37810149

>Provide a legitimate reason why

I don't want to eat it. That should be reason enough

>>37811532
are you on your period again op?

>>37811532
Here's a Fun breakfast idea. Litteraly anything without grains you mong. Google breakfast ideas and don't eat the grains. Then you'll realize your diet is a meme.

>>37810069
Intermittent Fasting

>>37810069
>grains
but where do you want to get your complex carbs from? where? WHERE? ANON, PLEASE...WHERE?!?

>>37811576
Potatoes

>>37810069
Oats.

Stop being a faggot.

>>37811614
so eat potatoes for breakfast then you dip

>>37810069
GRAINS=GAINS

>>37810134
>>37811532
Stop getting diet advice from your mom

>>37811668
I wish Dr. Rhonda Patrick was my mom...

My mom knows even less about nutritional science that fagtards on 4chan

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>>37810069

ignore the haters

I dont eat grains and no longer feel lethargic and bloated, but thats just me.

Eggs
Bacon
Pancakes
Natty yogurt
Fruit
Leftovers from yesterday

Many people in asian countries eat fish and rice for breakfast.

>>37810069
Oatmeal
Protein pancakes

>>37811770

Thanks man. I really didn't want to make some shitty debate out of this, I just wanted ideas. Glad fit still falls for the mom diet meme.

Buckwheat

>>37811576
Fruits and vegetables.

>>37811770
>Pancakes
Grain.

>>37810069

eliminating grains eliminates grains

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>>37812011
spot on conclusion

>>37811891
http://lmgtfy.com/?q=pancakes+with+no+grains

>>37811781
>oatmeal
oats=grain

>>37810069
Try Psuodo grains? Buckwheat isnt a grain but has almost identical macros to oats.
57.2 carbs
17.8 protonz
4.1 fats
in a cup of the rolled buckwheat I buy.