How strict is ur diet? And of you cut out alcohol completely?

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No carbs past 4

>>37805603
Pretty strict during the week (cutting). No breakfast, small lunch and medium dinner. No food after 7pm untill noon the next day.

Weekends will cheat with sushi and maybe a few beers.

eat everything i see if its free

I don't drink because I don't see value in it.

I drink beer for the calories

Literally mcdonalds and 4loko

Div 1 track and field

I have to be strict now. Anything that isn't an animal or came straight out of the ground gives me the shits. Apples are too sweet now and I munch on straight up tomatoes throughout the day. Even diet coke fucks me up. T-that's for the advice Scooby. I f-feel so much better

>>37805603
Not very. I'm cutting and my natural appetite lets me cut. I only have to be strict when I bulk.

I eat McDonald's and drink beer and energy drinks every day

>>37805603

eat mostly tuna, chicken breast, steak, eggs

whey shakes, salads, greek yogurt, carrots/celery, and other stuff if it fits my macros/caloric goals

not too strict, its all tasty stuff. ive lost weight even with battered halibut (no fries, just fish). stay in a deficit and you are golden.

>>37805603
I'm bulking and also work at a liquor store. cutting out alcohol is something that might be beneficial for gains but not so much for employment. I try to moderate it.
everything else is hitting a protein goal per mean and hitting a calorie goal per day. works pretty well.