CBT

>>37803114

1) you have the lighting of an 80s villain

2) there are 2 seperate cbts already up, dummy

3) post dick

>>37803136
Previous is kill no homo

>>37803263

it has 40 posts you dullwitted cutie
http://boards.4chan.org/fit/thread/37798434/jody-boy#bottom

well done dude

roid?

Dim the lights more

File: 1456029907068.gif (497KB, 500x278px) Image search: [Google]

497KB, 500x278px

>>37803114
mirin hard

>>37803281
stopped reading at "Jody Body" in catalog

>>37803299
I look like shit no roid came off a muhpowahliftah perma bulk

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Lifting for 4 months and used to be fat fuck. 177 cm and 72 kg.
Am i out of DYEL mode?

>>37803580
You have titties for fuck's sake, you delusional high schooler. Forget about DYEL status, you're still a fat fuck.

>>37803608
Nah im 18 and just don't have any body hair, none in My family do.

>>37803114
Lookin like you're about to tell a story in Are You Afraid of the Dark

>>37803580

>used to be

fuck off, underage.

File: image.jpg (95KB, 750x1334px) Image search: [Google]

95KB, 750x1334px

>>37803678
Haha prove it retard, im 18 and still fucked more Than you

>>37803114
What do your legs look like?
Post stats as well.

File: Snapchat-8055907797012094950.jpg (608KB, 1440x2560px) Image search: [Google]

608KB, 1440x2560px

Skipped going to the gym for like 5 months, how DYEL do I look?

File: image.jpg (174KB, 640x1136px) Image search: [Google]

174KB, 640x1136px

happy 4th of july faggets

6' 180

File: 4-up on 7-3-16 at 1.41 PM #5 (compiled) (1).jpg (68KB, 685x450px) Image search: [Google]

68KB, 685x450px

>>37803775

How's the test levels lately homie? Looking good as usual.

File: 1465602906044.png (114KB, 223x333px) Image search: [Google]

114KB, 223x333px

>>37803640
>Are You Afraid of the Dark
>Implying I'd be scared of OP pressing his hard dick against my BP in the dark with that kind of body

>>37803580
Skinny fat at best.

>>37803775
How do I into hair gains?
>>37804053
Cpt. Rogers?
>>37804074
Noice.

>>37803981
gyno

>>37803775
nice hair daddy

>>37804159
how bad is it? I made a thread earlier asking if I had gyno, most people said it looked fine

>>37804179
you don't have gyno

>>37804113
>haha have i mentioned I'm homosexual yet?

Anybody wanna be gym progress buddies?

I started working out on June 15th~ and I wanna compete against someone in strength gains and progress. I'm pretty small, though. Just lookin' for some rivalry so I don't ever quit, or at least until I lift 7-8 months and it becomes a deeply ingrained habit.

>>37803114
All you need judging by this photo are bigger forearms and possibly some extra size on those delts. Looking good though brah

>>37804389
Skype, just compare core lifts.

That's bout' it? And talk about lifting. Stalling, injuries, diet, stretching, form, cutting, bulking, ect

File: 1467669481624.jpg (308KB, 721x698px) Image search: [Google]

308KB, 721x698px

6'1
165lbs

doot doot

File: image.jpg (128KB, 640x1136px) Image search: [Google]

128KB, 640x1136px

>>37803114
I'll post I suppose. I'm gonna post an old pic first, then I'm going to try and post a new arm pic that's probably tilted.

File: image.jpg (99KB, 640x1136px) Image search: [Google]

99KB, 640x1136px

>>37804562
Plz no tilt

File: 13244893_10153465978641644_1561542219182957722_n.jpg (70KB, 640x640px) Image search: [Google]

70KB, 640x640px

>>37803114
rate my progress brehs

File: Screen Shot 2016-07-05 at 10.41.28 am.png (532KB, 1160x1152px) Image search: [Google]

532KB, 1160x1152px

>>37803114
Why did you make a CBT? Idiot.

You want your ego stroked?
You look like you barely lift.
You are honestly just a skellington, and to make it worse you used shit lighting so that we can't actually see much. I know what you're doing. Fucked up lighting and stupid angles are fun to experiment with - when you're six.

Yup, such photos draw the attention, but in the same way that a hunchback person does. Wake up to yourself and stop being unique to attract compliments from DYELs.

The purpose of a CBT is to get advice from and to update other anons who also post regularly about your current physique. If you want to be arty go to >>soc. otherwise, use generic poses that everybody can compare to and fro. It's better for everybody. I just get annoyed when people don't bother to search the catalog before starting an identical thread.

I mean jesus christ mate we have enough summerfags invading the board at the moment as it is: Do this shithole a favour and minimize the chances of them derailing the usual comfy /fit threads like /owg and /plg.

And to be honest you fucking good for 6'4 and I am mainly projecting internalised insecurities that I gained from spending too fucking long looking at thick, solid and tight bodies.

I'll never escape the fucking manlet cutoff and my penis isn't an 8x6 and tfw no gf and fucking normies keep upsetting me with thier shitty unironic memes. And no matter how hard I train I'll never be the best at a sport.

And I think /fit has finally turned me gay and I want to be your little spoon but I keep fighting the homo. Every day I wish for a simple live with a loving, lifter gf - but my only dreams are of my fucking lying ex.

And lifting makes the social anxiety worse.
And my family thinks I'm about to jump on roids.
And I read scholarly articles and research papers and philosophy but nobody even remembers me as a smart person anymore.

I'm just a desensitized red-pilled recluse now.
I hope you have a great life, mang.
Sorry.

File: progress.jpg (227KB, 1520x600px) Image search: [Google]

227KB, 1520x600px

>>37803114
I guess I'll ask here: Been trying not to be a fat shit for 6 months after not getting up from the couch f0r 10 years. Am I still a newb enough that I should keep the calorie deficit? Or should I start looking into bulk/cut cycles? I've been at the gym for 2 months now.

TL;DR: Bulk or cut?

File: what.png (202KB, 293x279px) Image search: [Google]

202KB, 293x279px

>>37803114
what the fuck is this a Goosebumps episode?

>>37804616
Lol

File: 04a.jpg (138KB, 500x650px) Image search: [Google]

138KB, 500x650px

>>37804609
wew lad

>>37803114
Op, we all know you look nice man but indirect lighting is easy to look good in. Post normal shot so you'll quit being teased.

File: 20160703_191445.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

Caridooooo

File: pugswole.png (2MB, 1482x942px) Image search: [Google]

2MB, 1482x942px

>>37804609

Wether this is pasta or not, I actually enjoyed it. I like the plot twists half way in. 9/10 post.

File: u dip.jpg (39KB, 984x691px) Image search: [Google]

39KB, 984x691px

>>37803580
>>37803637
>>37803733
get your validation somewhere else you skinnyfat tittymonster

Is this you 4 months ago? Sure looks like it.

File: IMG-20160705-WA0000-1.jpg (138KB, 494x604px) Image search: [Google]

138KB, 494x604px

Boxer here, mostly pushups and jumprope.
Arms are 9.5 inches

>>37804612
WOW dude, if that is you in all three pictures then excellent progress mate.

honestly congrats. If you're at the 3rd pic now, would suggest losing a few more pounds, and then start bulking.

Great progress again.

How long is the first pic from the 3rd pic?

File: 1453672961813.jpg (154KB, 862x862px) Image search: [Google]

154KB, 862x862px

>>37804609
>plg
>comfy

Stopped reading right there.

>>37804728
Good lean body + dem hands > baloon gains and no fighting skill

Good job dude

Starting Boxing + Muay Thai + MMA next week.

>>37804562
>>37804583
It's a shame you're straight, desu.
Seriously tho, mirin, and you look hot.
Keep it up anon!

>>37804786
Around 6 months. But I wasted some time learning, and a lot of time which I could have spent at the gym.

I'm still counting calories, but my weight loss has pretty much stalled because of going out and "having to" eat pizza and drink beer

>>37804819
>fighting skill

Won't be useful when he's getting shot by the magav.

>>37804728
>that guy that shadowboxes in between sets

>>37804837
Bi. ^.*

File: 1460051284438.jpg (42KB, 604x604px) Image search: [Google]

42KB, 604x604px

>>37804952
Yo got me.
But i dont care.
realniggertalk: you should shaddow box as a workout.
Shadowboxing between sets is fine but you look like a fag and its not as saticfying

File: 20160704_195921.jpg (900KB, 1836x3264px) Image search: [Google]

900KB, 1836x3264px

Skinnyfat bitch coming thru

Right now 1.77cm and 75kgs, one year into lifting started at 49kgs

Should I continue to bulk or cut ?
Considering my frame and height what should be a good weight goal and bf% if going ottermode?

>>37804171
lol to be honest I am really into the daddy thing lol
>>37804156
my hairs not that great right now trust me, but for what its worth i dont use any product just shampoo and conditioner
>>37804074
Thanks dude ditto.. As for test I got a appointment this month will probably get it checked again. Only reason I might look more ripped this year I think in pics is ive been doing the higher fat lower carb diet thing. Been adding coconut oil to things and randomly eating a bit of coffee chocolate bar and ive found its suppresed my appetite quite a bit actually. I think its kept me more consistently ripped looking for sure.

>>37804984

You put on 25kg in a year, over 50 pounds. 12 of that, at best, was muscle. You're bulking waaay to hard. Lower the caloric surplus.

>>37804891
What if i live in a gun free country?
>gun fire at some wedding in the backround
o-oh yeah, i live in sandniggerstan.

>>37803580
Disgusting fatty go and stay go

File: IMG_20160705_131914.jpg (367KB, 1836x3264px) Image search: [Google]

367KB, 1836x3264px

Hi

Still trying to exit fatfuck mcvillage.

Was 117 kg, now 104kg, aiming for 85kg.

6'3" how do i look? I'm still horribly insecure about my body because i spent my whole life being a fatty.

This is 6 months of progress (im 21) but I took a month off due to injury

>>37805073
You look average. Dont worry and keep lifting.

File: WIN_20160705_024359.jpg (463KB, 2304x1296px) Image search: [Google]

463KB, 2304x1296px

55kg master race. How does it feel having to watch what you eat, fatties?

>>37804965
God damn it. If only I were actually hot enough to get someone like you in my area haha.

That's pretty cool to know though, I assume most dudes here are actually straight until proven otherwise.

>>37805178
not as bad as it must feel to have those hips and that chest hair

>>37805178
A guy at work looks like you. He has trouble getting his office chair to lower under his weight. Its hilarious

>>37805178
lol skellator trying to bully fat people
>thinks hes not just as bad
>prob has mental issues
>55kg MASTER RACE, MASTER RACE
>Tasty bait give another plx

>>37805275
Ngl my chest hair makes me want to kill myself. Amongst other things.

>>37805296
I had trouble getting a dropper post to work when I was servicing a bike at work once. Good times.

File: ottermode2.jpg (35KB, 524x585px) Image search: [Google]

35KB, 524x585px

skelly here, how long would this take to achieve on SS?

File: ss+(2016-06-27+at+05.10.24).jpg (109KB, 636x437px) Image search: [Google]

109KB, 636x437px

ayy lmao

>>37805331
just get a trimmer and trim that shit

>>37805178
im 60kg and 6' and I'm nowhere near as skinny as that

>>37805178
>>37805296
fug i'm 5'6" 105lb and that chair story rings a bell. it doesn't happen often, but rarely chairs will have fairly high resistance and i have to actively push down instead of just having it fall under my weight.

File: 4-up on 6-29-16 at 2.30 PM (compiled) copy.jpg (56KB, 622x451px) Image search: [Google]

56KB, 622x451px

>>37805178

It sucks desu. But at the same time, I get a huge enjoyment in my life eating various delicious foods, which you obviously do not. Just imagine if you could feel an orgasm every time you bite into a cookie or brownie, etc. You missing out homie.

>>37804546
Work on chest and shoulders more breh

>>37805357
Cyclist. My weight's in my legs.

>>37805310
>2025
>implying fat people shouldn't be bullied

File: image.jpg (86KB, 750x676px) Image search: [Google]

86KB, 750x676px

>>37803830
4.5 dead
3 squat
1.5 ohp
105kg binch

>>37805334
If you eat perfect and work hard 4-8months
but dnt do SS for more than a few months just use it to learn the basics then change program.

>>37805377
im not saying dnt bully them im just saying skellys cnt do it as they are just as bad.

>>37804728
Lol at the shithole you're in

>>37805383
Damn that quickly? Thanks man. Any more tips?

File: image.jpg (104KB, 640x625px) Image search: [Google]

104KB, 640x625px

How am I doing?

File: 567652454567.gif (1MB, 288x198px) Image search: [Google]

1MB, 288x198px

>>37805377
>Cyclist. My weight's in my legs.
>T-rex?
That's even more hilarious.

File: 1467440038978.gif (3MB, 200x150px) Image search: [Google]

3MB, 200x150px

>>37805178
>those hips
Was it twins?

>>37805418
Discount Neil Patrick Harris became Roided Zac Efron?

>>37805368
Tbf I've never really enjoyed eating all that much anyway. I do it because I have to, not because I want to.

File: me.png (1MB, 1280x960px) Image search: [Google]

1MB, 1280x960px

is ottermode achievable for me

>>37805451
you've got a thick build. nice, but thick. probably much easier going for beef mode

>>37805430
>>37805418
I'm on the left, goal body on the right.

>>37804340
thanks ;_;

>>37805490
Oh, alright. On the right track then and get a tan, Neil.

>>37805418
Doing fine man. Would work on your chest though
You natty?

File: crop.jpg (461KB, 1025x1849px) Image search: [Google]

461KB, 1025x1849px

>>37805425
I like my hips :c

>>37805423
Say that to my face not online and see what happens

>>37805517
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

File: 12993446_206960533028869_3103667575767875790_n.jpg (13KB, 480x538px) Image search: [Google]

13KB, 480x538px

>>37805525

>>37805418
you're qt

>>37805510
Yes natty.
>>37805507
Thanks meng

>>37805472
can you post a pic of beef mode

>>37805073
Hi this is me

I have a bus tour in exactly 8 weeks, how much do you think I could lose? There's lots of other travel agents etc going, it's like an adventure bus tour with activities and drinking. Wanna get laid lots homies

File: Fronty.png (165KB, 213x369px) Image search: [Google]

165KB, 213x369px

20yr old
6ft
185lbs.

Which parts to work on more to look like jeff or zyzz ty.

File: Back.png (176KB, 412x365px) Image search: [Google]

176KB, 412x365px

>>37805697

>>37805595
Damn good for natty
Just work your chest. If you want to look like the right, you might have to take something though

>>37805697
>>37805709
How much do you spend on each cycle?

File: image.jpg (106KB, 640x1026px) Image search: [Google]

106KB, 640x1026px

>>37803325
How long that take?

File: Compilation.jpg (100KB, 802x500px) Image search: [Google]

100KB, 802x500px

Like 2 months into SS.
160 pounds and 5'10"
Should I cut or bulk?

File: photo 2.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

6'2" 197lbs
Currently lean bulk+Greyskull
Lifting for 6month

>>37805780
Eat mor

>>37805730
You know how i know u dont lift? im not even that big.
ty for the compliment tho

>>37805781
I hate you because you look great. You're where I want to be. Currently un-dyel-ing myself.

File: IMG_20160704_171344.jpg (582KB, 1423x1423px) Image search: [Google]

582KB, 1423x1423px

Happy 4th /fit/

>>37805697
Upper chest and triceps
Rest looks great!

File: IMG_4223.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>37805794
Keep at it fampai, thank you for the compliment. I hate myself because I didn't start lifting until I was 23, I should have started when I was 18.

>>37805787
I was leaning more toward cutting.
What makes you say that?

>>37805822
I was higher body fat than you when I started, I wasted 6 months cutting only to expose the complete lack of muscle. Either do a VERY LEAN bulk or eat at maintenance for a while with noob gains, trust me.

File: rippetoe.gif (245KB, 720x720px) Image search: [Google]

245KB, 720x720px

>>37805334
>do ss for 4 weeks
>go to the gym for two days and rest for one day
>do light cardio on rest days
>eat vegetarian with pleanty of goat milk (the goat milk part is verty importent
>sign up for hamas
>blow up tanks for a while
>pro/fit/

Seriously
dont do SS for too long

File: 2ue2wpf.jpg (34KB, 314x349px) Image search: [Google]

34KB, 314x349px

>>37805607

>>37805880
That's G4P mode.

>>37805880
possible natty?

>>37805926
god bless those perfect tits

>>37805845
Ok I'll just do 2100 kcals and hit my protein goal.
Thanks for the advice!

File: pol poster.jpg (113KB, 545x827px) Image search: [Google]

113KB, 545x827px

Hello boys

>>37805795
shirtless pic?
n-no homo

File: Snapchat-7159339244600946643.jpg (718KB, 1440x2368px) Image search: [Google]

718KB, 1440x2368px

Cum r8 me brahs currently on a cut

File: Snapchat-79314684109460990.jpg (709KB, 1440x2368px) Image search: [Google]

709KB, 1440x2368px

>>37806229

>>37805418

>Unironically wears problem glasses.

File: arm gains.jpg (166KB, 623x1041px) Image search: [Google]

166KB, 623x1041px

>>37806161
why is it so hard to flex chest and arms at the same time?

File: legs.jpg (568KB, 1689x2265px) Image search: [Google]

568KB, 1689x2265px

>>37806436
one day i'll cut... started doing cardio again though

File: 20160704_141340.jpg (2MB, 1941x2166px) Image search: [Google]

2MB, 1941x2166px

Damn my shitty Asian genetics.
6' 165lbs

>>37806446
dont bother cutting. throw in more ab-days though

>>37806487
doing hanging leg raises every single workout from now on. abs are sexy as fuck

>>37806524
do a ton of different shit thats the way to go. treat it like any other muscle group. do shit like woodcutters, leg lifts, russian twists, flutter kicks, stationary ab rotations, bicycle crunches, theres a ton of shit. go for stuff that works every section (core, obliques, and lower abs). ive been dedicating 1 sometimes 2 days a week to abs and i'm getting a lot of results but that's just me. good luck!

>>37806446
Well, you look better than two-thirds of the people here, so don't beat yourself up over it.

File: kekk.png (984KB, 709x601px) Image search: [Google]

984KB, 709x601px

>>37803114
sup lads.

>186cm
>80kgs
>18 y/o
>cutting

been in a deficit for 6 months, starting to get close to my desired bodyfat %, maybe 2-3kgs to go.

how do?

File: Progress Pic.jpg (2MB, 5360x3352px) Image search: [Google]

2MB, 5360x3352px

Can I get a body fat estimate? Using the EC stack and it's killing me and I wanna just be done with my cut. Won't stop till i'm 10% though.

>>37804807
Those are my glasses. I have those glasses. I wear those glasses.

I need to go drink bleach now.

>>37806601
Don't worry about percentages, just cut until the mirror says you're good.

>>37806601
stop cutting, start bulking.

you're fucking 129lbs, by the time you get to 10% bodyfat you will be skin and bones. trust me.

>>37806659
how much more do you think I got?

>>37806681
what % do you think I'm at now?

>>37806709
impossible to accurately estimate based on 1 picture, but since you are so keen to know, probably 13-15%?

>>37805451
Exact same build as me, not point going for otter I tried and failed. Go for big boy build

>>37806709
>>37806601
Body fat percentages are so fucking hard to estimate. There are so many factors that go into it that any guess is likely to be at least a few percentage points off, which is a lot of error when then numbers are so small. If I said you were 13%, give or take 3%, you could be anywhere from 10% to 16%. Like another anon said, don't look at numbers, look at the mirror. I spent a lot of time religiously weighing myself like an autist and worrying about hitting a certin bf% before bulking. All this did was postpone my bulk, which made me look better than cutting that extra 5lb.

Also, you're under 130lb at 5'9"
You're already looking a little skelly, you don't need to be any spookier

>>37806601
Shoo shoo spooky skelly
Seriously though, cutting shouldn't even be in your vocabulary yet.

>>37805819
Sexe

File: WIN_20160706_012422.jpg (169KB, 1280x720px) Image search: [Google]

169KB, 1280x720px

6'4, 225

Been lifting for about five months, was a swimmer of moderate dedication before that.

>>37807140
Goocy legs. But focus on chest.a also please Do many heavy dead lifts make you big and strong

>>37807162
I'm trying mate, thank you though.

File: Untitled13.jpg (2MB, 1152x2048px) Image search: [Google]

2MB, 1152x2048px

Old me one month ago 170lbs

>>37807188
Today 160ish lbs.
Ran a ton. Cut hard. Cheated on Sundays. Feel good about myself.
Bench: 160
Squat and deadlift 250
OHP: 120
HEIGHT 5' 7 maybe an inch more now
I think it's time to slow bulk

File: IMG_20160701_120129763.jpg (2MB, 2432x4320px) Image search: [Google]

2MB, 2432x4320px

>>37807208
Pic related

>>37807140
You have a really nice frame, a lot of potential senpai.

File: happening.jpg (118KB, 858x651px) Image search: [Google]

118KB, 858x651px

am i zyzz yet?

>>37807356
if zyzz was a chubby dyel neck-beard, yes.

>>37804728
nice. mad respect to ottermode boxers, gotta hit that featherweight

File: justfuckmyshitup.jpg (76KB, 640x812px) Image search: [Google]

76KB, 640x812px

I'm a noob. I started lifting seriously and changing diet 3-4 months ago but I don't see much results.

How do I go from twink to aesthetic? I want to lose the visible auschwitz ribs.

>>37807116
>>37807000

u right.

It's time.

>>37806599
Stats and lifts? Mirin that v

>>37807464
i'm fairly weak, i do high volume work with not a lot of a focus on strength.
6 months of being in a deficit hasn't helped either.

squat: can't squat cause of knee reco
deadlift: 170kgx5
bench: 90x5
OHP: 50x5

>>37803136
>>37803281
KEK!!!!!!

>>37807140
What did you wrap these things around your legs for?

File: IMG_20160705_024045 - Copy.jpg (195KB, 720x1280px) Image search: [Google]

195KB, 720x1280px

5'11 134lbs, roughly 5 weeks of SL

Will my arms ever fill out or will I forever have that awkward empty spot?

>>37807760
>Will my arms ever fill out or will I forever have that awkward empty spot?
Not if you don't eat and keep doing stronglifts.
Start doing tricep + bicep accessories 8-12reps

>>37807760
genetics bruh, that gap is due to a long bicep tendon, nothing you can do about it.

once you get more muscle mass it'll be much less noticable, it doesn't even look that bad as is, don't worry about it.

File: IMG-20160705-WA0002.jpg.jpg (129KB, 960x1600px) Image search: [Google]

129KB, 960x1600px

>>37803114
fuck i can see my abs finally. just one more month of cutting and i should be done.

1RM
dips 175 (bw) + 135
squat 405
deadlift 500
ohp 175
chin ups 175(bw) + 90

i dont bench

>>37807760
It's really not that noticeable man. Try not to think about it too much cause you're gonna make something out of nothing.

>>37804053
Weight and bf% m8

File: DSC_1747.jpg (821KB, 1315x1017px) Image search: [Google]

821KB, 1315x1017px

Current back thread?

6' 205lbs

>>37807732
Infection and bleeding control, wound management.

>>37805795
Saved

File: 2016-07-05 08.36.18.jpg (1MB, 2988x5312px) Image search: [Google]

1MB, 2988x5312px

22m/180lbs/6'0 - you guys think it's time to start cutting?

2 years ago I was 270lbs. last year I was 145lbs with virtually no muscle mass. i've been lifting for 3/4 a year, kind of semi bulking I guess.

File: IMG_20160704_223416.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

tried this yesterday and went to sleep.
this board moves fast !

so.
how do I look ?
I really can't tell.
scrawny ,avarage, semi muscular , skinny fat ?
I don't know !


also I've been lifting for a while , but I didn't take it really serious.
I'd like to go harder next semester, should I just do SS and pretend I didn't lift in my live or should I do something more advanced ?

File: 13153227_10205766670469579_1849604432_n.jpg (33KB, 540x960px) Image search: [Google]

33KB, 540x960px

been lifting kinda off and on for like 5 months, took this about a month ago. my biggest problem I think is not eating enough.
can anyone estimate my bf%? i'm worried when i cut after bulk that i won't have visible abs just because of shit genes

>>37808555
around 13/15 %, you look fatter than you are because you dont have any muscles.
just eat a lot of carbs and protein and sround 45/50 grams of fats a day and lift heavy

>>37805418
you look like a super hero. The kind that's like, a nerdy kid but then he gets bitten by a radioactive bodybuilder or something.

>>37805368
please be my bf.

File: Snapchat-8609471305292218008.jpg (465KB, 1080x1920px) Image search: [Google]

465KB, 1080x1920px

Cuts going okay I think, veins are starting to pop out more

File: IMG_0817.jpg (660KB, 800x1071px) Image search: [Google]

660KB, 800x1071px

>>37807760
Add some pulling exercise into your routine like diddylifts and just literally anything pulling. It helps fill out arms tremendously
>>37806466
At least you're not one of those twiggy Asian boys.
>>37808398
You don't have any muscle on you. Don't even think about cutting, focus on building mass!
>>37808441
Average/skinny fat. But that can be easily fixed with you cycling every single day/cardio for at least 30 mins a day with weight lifting. Find yourself a split routine that has more accessory workout in bodybuilding.com or something. But if you feel that your form for squats, diddy and bench is still off then stick to SS for bit more for practice.
>>37808555
If you wanna build mass, forget about abs. It's better to lose it for a bit and focus on building mass by eating lots. Then cut down and have abs again but more defined ones.

I like posting on dying cbt. 5'5 136lbs. bulking now. Have a rare cheekie

File: nn.jpg (23KB, 300x400px) Image search: [Google]

23KB, 300x400px

6´0 207lbs

>>37809132

grow some body hair and i will fly to wherever you live and cuddle you

File: image final.png (1MB, 710x1262px) Image search: [Google]

1MB, 710x1262px

Just started lifting a week ago. How do I know if I should cut or bulk? I'm cutting right now but, I see people with my body type that are bulking and I don't know if should even be cutting.

I'm 5'8, 166 lbs, 18 yrs

>>37809126
Who is this grill

>>37809173
Do clean bulk. Eat real clean and don't forget to get your cardio on everyday for 20~40mins. That is what I'm doing. You could cut but that's a waste of time in my opinion, you should just eat and gain muscle first.

File: DSC_0129_1.jpg (2MB, 3840x2160px) Image search: [Google]

2MB, 3840x2160px

Been lifting on and off for 1 year, former fatty. I'm being more serious about it now tho, not skipping a single day and keeping track of my macros. Will I make it, /fit/?

File: IMG_3769.jpg (61KB, 480x640px) Image search: [Google]

61KB, 480x640px

>>37803114

File: image.jpg (62KB, 480x480px) Image search: [Google]

62KB, 480x480px

>all these gym incels cropping their faces out

Girls dont find you attractive when you look like the spawn of satan. Your body means shit.

>>37809458
sup Chad

File: 1467718055267.jpg (62KB, 899x1599px) Image search: [Google]

62KB, 899x1599px

>>37809448
Same poster,

5'10 , 77kg what do

>>37808398
>>37809126
No muscle? I'm not being bitter or petty but last September I weighed barely 140lbs and was weak and feeble. what is someone supposed to look like to be considered fairly muscular? Am I supposed to become the hulk?

>>37804159
Look up what that word means before shitposting, faggot. You clearly have no idea what you're talking about

>>37809878
>No muscle? I'm not being bitter or petty but last September I weighed barely 140lbs and was weak and feeble.
You have made a lot of progress, but that progress was mainly fat loss, not muscle gains. You have muscle, but not enough to cut and look good. But that is my opinion. Do what ever you like to do.
>what is someone supposed to look like to be considered fairly muscular?
>Am I supposed to look like a hulk?
That depends on your fitness goal. You could cut right now, but since you don't have any visible gains you might end up looking too thin. If I were you I'd bulk up and gain more muscle, then cut.

>>37805697
goddamnit

>>37809126

avarage/skinnyfat guy here , thank you !

File: skeltal dancing 2.gif (672KB, 250x232px) Image search: [Google]

672KB, 250x232px

>>37809878
No muscle if you'd cut I'd think you've never lifted a weight in your life.

>>37808398
How the hell do you weigh 180 at 6'0'? I'm 185 at 6'0" and I look like Van Damme during his prime. I don't feel like your waist is that big so where is your extra weight? Does your ass stick out 3 feet behind you or something?

>>37810032
>>37809126

one question though, do I keep my diet (that is eat fresh and healthy food until I'm not hungry anymore) or should I aim for a deficit or surplus ?

File: 2015-05-06 18.47.39.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

>>37810082
>>37810118
this picture was taken last year in April, when i weighed slightly less than i do currently.

no progress whatsoever muscle wise?

>>37809203
Lurk moar, that's cheekie.

>>37810168
>should I aim for a deficit or surplus ?
I don't know your fitness goal, but I do know that you want muscles. So that means you should be doing a bulk. Without calories, muscles won't come to you..., so don't be afraid to eat. People view calories as enemies but it's actually not, calories should be your best friend. As long as you do your daily cardio, hit the iron as hard as you can and do a CLEAN bulk you will not look like a fat mess. The more muscle you get, the more it gets harder to put on fat since your muscle causes your metabolism to go faster. And even if you did put on fat, if you gained muscles it'll easily strip off just by doing a 100~200cal caloric deficit for like a month and cardio everyday. (Calories equals muscle, muscle equals to fast metabolism, fast metabolism equals lean body).

Look up Macro nutrients. It'll tell you the rule of the balanced meals and nutrients... But really though, it is not that complicated. Eat your clean carbs and protein about the same amount of grams daily, and go easy on the bad fats, instead use like coconut oil or avocado, any clean fats to cook/season your meal so that you get that in your system.

>>37803580
hahahahaahhahahahahahahahahahaahhaahahahh

File: image.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

185- 5 10

>>37810996
Brisbane
R
I
S
B
A
N
E

>>37811015
I have no idea wtf that means

>>37811038
Come to Brisbane so i can fuck your boipussy

>>37811061
Ill rip your spine from your body and use it to fuck your mother

File: FullSizeRender 11 copy 2.jpg (429KB, 1440x960px) Image search: [Google]

429KB, 1440x960px

>>37809458

>tfw someone posts a pic of a model you saved as a goal body two+ years ago, only to realize you've now blown past him without even realizing it because you didn't realize he was a 140lb fuccboi at the time.

Thanks for unexpected good feels this morning famalam. Too bad my standards have compensated by growing to the point of needing to be top tier IFBB men's physique in order to think it's anything noteworthy. And after that it'll probably want Men's Classic. But can't see it ever going full bb'ing, never gonna be 190+lean.

>>37805418
well done nigger

how long you been going?

>>37810996
King of manlets, good job

>>37806599
bump

>>37803580
You look like freddy from I Carly

File: shreddy.png (537KB, 672x448px) Image search: [Google]

537KB, 672x448px

>>37811769
u mirin? come at me brah

>>37811820
>dat filename
kek

>>37803637
> you have titties
> no, I just have no body hair

dat flawless locig

File: 20160704_052506.jpg (2MB, 2976x2976px) Image search: [Google]

2MB, 2976x2976px

Sick of cutting. Have I justified a bulk yet. Trying to look big regardless of abs but i want to be at a healthy bf% too. Mass and strength matter most to me.

File: tryhard.jpg (378KB, 1200x1202px) Image search: [Google]

378KB, 1200x1202px

>>37804609
I enjoyed this.

6ft 190lbs

>>37804179
>how bad is it
u dont have gyno. Ive had tit tissue since i was 13, trust me on this senpai

>>37810996
Damn, mirin.

>>37808037
nigga looking good, could you make a frontal pic please with your hands making a peace sign?

>>37808398
how can someone be this delusional?

You have no muscle mass at all that is worth to mention. If you cut down you will be just skinny and not defined/shredded at all.

go harder in the fucking gym fgt

File: 1448545226356.jpg (195KB, 798x770px) Image search: [Google]

195KB, 798x770px

>>37806601
>this guy is unironically cutting instead of bulking

>>37812539
why would he be cutting when he's fat? How much do you weigh?

File: Pr6V7pt[1].png (612KB, 540x960px) Image search: [Google]

612KB, 540x960px

do I /fit/

>>37809126
how long have you been a fraud and what did you look like before?

>>37807947
weight is 180, bf is around 8-9%

>>37812703
>do I

Use a ton of roids. Yes you do sir.

File: Snapchat-2048406380460996983-2.jpg (1023KB, 1440x1642px) Image search: [Google]

1023KB, 1440x1642px

cut or bulk?

>>37813943

Lean Bulk 6+ months.

File: 1923491834.jpg (88KB, 600x800px) Image search: [Google]

88KB, 600x800px

Am /fit/ yet?

>>37814511
/fat/

File: progress.jpg (168KB, 1000x648px) Image search: [Google]

168KB, 1000x648px

Starting to slowly get better

>>37814511
kek try actually working out fatty

>>37814572
Keep at it anon

>>37804546
Bulk pls

>>37805001
I like you balconybro but not everyone wants to stay lean all year. Some just want to gain some more and accept a little more fat gain.
Not the guy you replied too btw.

>>37804074
balcony when will you stop taking pictures of you when you still look exactly the same? Im not hating but I think you should either hop on the juice or just fucking bulk already, youre just different types of dehydrated in your pictures

>>37814666

I hear ya bro, "a little more fat gain" is all good in my book. It's inevitable when I bulk as well. But a good (healthy) ratio that won't set you up for getting unhealthilty overweight is 1lb of muscle for every lb of fat. Bulk for 6 months, add 12 pounds, 6 of which will be muscle. 2fat:1muscle ratio is pushing it but still somewhat ok. This guy is in the 3x-4x ratio. If he continues on that trajectory he will be 50+ pounds of fat overweight in 6 months, and I don't even want to imagine 12 months. Even with his muscle gains he will have done more damage to his body than good, not even in regards to looks but overall health.

>>37809126
your face isnt what I thought it'd be

it looks rather manly actually, is that the vinnie aswell?

>>37812808
even tinier, its pretty hilarious that a guy can lift for like 3 months and look like 2 times as big by then

>>37813943
bulk, like is that even a question? as long as youre not like seriously fat you should bulk or do you want to end up like balcony here>>37804074, who's too afraid to lose his abs? If you wan to get big you gotta eat big

>>37804984
you should lift senpai, just putting on fat isnt gonna help

>>37814818
just filter the tripfags

>>37814870
but i was wondering how long.

>>37807356
7 kg of fat in 1 month? how?

File: 4-up on 5-17-16 at 4.46 PM (compiled) copy.jpg (147KB, 682x445px) Image search: [Google]

147KB, 682x445px

>>37814818

That's kinda the point of this phase amigo. Anyone can crash diet down to low BF, post their best physique shot in a cbt and hold it for two weeks, then blow up again. That's how I fucked up my first cut last year. Post-cut summer is meant to see how long you can actually hold on to that body you worked hard bulking>cutting for, before focusing on adding mass come fall through to next spring. That's how I plan my bulks/cuts, at least.

You also pointed out useful info - the significant difference in appearence from flat/dehydrated vs full. How can you gauge (and let others learn from) that difference without frequent pictures documenting what you looked like at each stage? Example would be this pic from early summer when I was still in a deficit, completely flat and dehydrated. Chest is looking much better now (still not great but eh), and it's not because I magically added significant mass in 6 weeks. It's just different stages of leanness/diet.

>>37814961
I dont know, 1-2 years probably, she was fucking dyel before, but thats probably just because she didnt eat nor lift much

>>37814987
I think you should top worrying so much about shit like that, just stay at like 13-15 percent, youre getting too old for this kinda bodtype anyway. I take a thick body over a lean underdeveloped body any day, and you know just as well as me that you still lack a decent amount of size

Since there are more people here than there were last night, could you guys tell me wether I should keep "cutting" here?>>37804612

>>37809126
kek the roids ruined your face sweetheart

>>37815062
you should start lifting, like what is wrong with you guys? are you just trying to get skinnyfat?

>>37815062
"Lean" bulk and lifting hard, you'll look a skelly mess if you drop more.

>>37805697
theres no way in hell youre natty with those delts and traps

File: pep.jpg (47KB, 800x522px) Image search: [Google]

47KB, 800x522px

>>37815081
>>37815099

I've been lifting for 2 months. Its harder than I expected, and I thought that was because I was eating little. But aparently I'm almost at maintenance at 1700 cal.

It hurts how incompatible my social life is with eating "healthy"

>>37815204
You can eat healthy and have a social life, you don't need to stuff your mouth with a whole pizza and pints of beer every time you go out.

File: Day1 may2014 skinnyfat 145lb.jpg (233KB, 1242x1501px) Image search: [Google]

233KB, 1242x1501px

>>37815053

No worries man, different strokes for different folks. From the beginning I've always found classical leaner physiques to be the most attractive. Grills like it as well, but that's not really a concern just a fringe benefit. Literally not a single person male or female I've interacted with in real life, not /fit/, has ever remarked that my body is "underdeveloped" as you call it, because it factually isn't compared to average men. They are all skinnyfat, dadbod, or worse. Anyone who works out for two years and keeps tabs on their diet wont end up "underdeveloped", so long as you're not comparing them to their max FFMI potential which is an inane argument only fitizens make. This is a picture of what an underdeveloped body looks like. I know, because it was me.

>>37814511
Routine?

File: IMG_20160629_224610.jpg (485KB, 1080x1080px) Image search: [Google]

485KB, 1080x1080px

5'11, 156

>>37815053
no one gives a shit about your baseless opinion lol, stop writing that shit out as if balconybro cares what you think about him

>>37803114
Natty? Something like that is my end goal (about 87kilos at 6'1, currently 81). The gains slowed the fuck down. I wonder how much longer it will take me to build 6 kilos of muscles at this point, while keeping the same body fat.

>>37810340
You still look skinny anon

File: me_1.png (2MB, 739x1010px) Image search: [Google]

2MB, 739x1010px

i'm dyel tier lol
lifting for ~1 month
182cm, 76kg

>>37810340
your abdominal skin doesn't look as loose. not sure if just lighting/clothing or real progress.

>>37803114
I'm jelly op

>tfw was fatty my whole childhood
>tfw found fit and lost 100 pounds in a year
>tfw got down to 190 from 290
>tfw wasn't even as lean as you op
>tfw I'm 6'4 :(
>tfw bulked to 240 currently cutting now

I hope I'll look half as good as you op

Was 192cm, 63kg 4 months ago.

Now 192cm 70kg, been trying to eat clean, no sodas, fast food or other junk.

I go to the gym 4 times a month and I love it. I'm still underweight for my height, but I'm going up.

File: 20160701_124003.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

6' 2
245 lbs

>>37811094
>didnt post face

>>37815763
*4 times a week

I should get some sleep

File: prog.png (370KB, 645x309px) Image search: [Google]

370KB, 645x309px

This is me, exactly one year apart. How did i do?

>>37815919
Nice shoulders. What the fuck is going on with all those blemishes though?

>>37813892
height, weight and stats?

>>37803114
I gotta ask, what is the deal with everyone that looks like that, people who reached goal weight, cut, got all that mass, visible abs and low fat going on NEVER have any hair on their chest or anywhere, do you wax or is chest hair some kind of rarity these days?

File: image.jpg (94KB, 750x1181px) Image search: [Google]

94KB, 750x1181px

Ten weeks on SS
Substituted pull-ups for cleans/rows because I wanted a wide back

As you can see it worked

>>37803733
I want you to read what you posted. Now think what that post says about you. Nobody will ever take you seriously bud.

File: FullSizeRender (1).jpg (1015KB, 2328x2560px) Image search: [Google]

1015KB, 2328x2560px

6'3" 228 on right 213 on left. Been cutting for 6ish weeks, should i keep going down to 208ish?

File: 1454863671787.png (159KB, 289x289px) Image search: [Google]

159KB, 289x289px

>>37804609
Wew lad. Says it all, never stop posting.

>>37805780
What is SS?

File: bueno.jpg (244KB, 904x573px) Image search: [Google]

244KB, 904x573px

>>37804609

File: hitleryouthfiennes.jpg (93KB, 500x380px) Image search: [Google]

93KB, 500x380px

>>37816488
Starting Strength

>>37816398
nice cut, i personally dont think you should cut anymore.
you're decently cut now but you need more muscle.
i'd say go on a leanbulk, do some extra arm work. good traps btw

>>37816521
tfw biceps refuse to grow ;_;
been lifting 1.5years, seriously for 1year on PPL

>>37816359
;_; please tell me I did good

>>37817009
You did well.

>>37803775
Nice hair Chad. Or should I call you Brad?

>>37806436
More pics handsome. You should do flexing videos.

>>37814511
Nice looking good. Bear mode.

File: gains.jpg (43KB, 336x459px) Image search: [Google]

43KB, 336x459px

Current on the right. Left was May.

>>37817898

>Left was May

Sooo...rate your progress in the last 5 days? Shitting aside, right pic is looking better. More defintion all around, including slight hint of ribs. I also buy several versions of the same outfit, just different colors.

>>37818035
>definition
That's about +15lbs of lean mass.

>>37804609
Wew lad

>>37817898
Not hating, serious question: do you miss your girly body (parts)? I'm trying to get my lady into lifting but to be honest she has god-tier metabolism genetics and doesn't 'need to' just yet. Every time she argues against she produces a pic of some chick who has literally worked her tits off.

Again, seriously, does it affect your love life?

File: Screen Shot 2016-06-21 at 6.22.42 PM.png (1MB, 1180x1160px) Image search: [Google]

1MB, 1180x1160px

>>37818113

Was I supposed to assume May pic was LAST May 2015 then? If so, I can definitely believe you added 15lbs of me muscle then. If May 2016...no.

>>37818266
Not at all. Hitting a new PR on the bench is much more important than boobs, and my bf doesn't mind.

>>37818305
Yes, the left one is from May 2016.

>>37816678
maybe you're treating biceps as an accessory lift and doing it with the muscles pre fatigued from a big lift
solution is to have arm day
do preacher curls, then hammer curls, then curls, then cheating curls, then negatives to failure five times
finish with some cable work for triceps

File: 13598814_554838534701039_1549528295_n.jpg (59KB, 540x960px) Image search: [Google]

59KB, 540x960px

Not sure if right thread but 5'6 recovering fatass, down to 157 how much longer do i have to cut .I just want to be at the right bodyfat and weight to lean bulk already.But I still look like shit.

>>37818469
lmao nice birthing hips

>>37818469
Prob got a lotta loose skin homie not a ton you can do about that, just keep lifting and eating clean

>>37818448

Congrats on defying science. Unless you are on Mr. Olympia levels of roids + GH + insulin that literally isn't possible to do in one month. See: virtually every credible published research journal saying natural lean muscle mass accumulates at a max of 1-2 pounds per month. 2 pounds assumes brand new to lifting, good genetics, perfect diet and meticulous training. I'm impressed you managed 7 times that criteria.

>>37809132
i want that lion picture
so fucking majestic

>all these good looking people
>even after a year of going to the gym my body only looks more mangled
I'm not gonna make it.

>>37818574
>one month
That's two months of progress and I'm proof it's possible.

>>37812808
>>37815001
Not even 1, only 10 months to gain all that mass. And you're right, I didn't eat, but still lifted hard. Me not eating much was the reason why I wasn't making progress because I was afraid of calories. Then one day I stopped caring about calories and all that and I took Anavar, lifted till I shit my pants and ate like a mother fucker... and now that's where I am. People say roid gains come easier than doing it natty, true. Easier than doing it natty for sure. But I would love to see anyone who can gain up to 30lbs in 5 month, then cut for the show and drop 20bs of fat in 5 months and place top 5 in a contest.

>>37817898
A N A V A R

N

A

V

A

R

File: vv.jpg (139KB, 1280x720px) Image search: [Google]

139KB, 1280x720px

Cutting and Im starting to lose hope , do i even have decent muscle mass under all this fat ?
Im 6ft6 and 110kgs

>>37816316
6'2 190lbs

1/2/2.5/3.5

File: 2016-07-06_13.09.05.jpg (420KB, 1440x1440px) Image search: [Google]

420KB, 1440x1440px

Is it time to cut?? 180cm / 77kg
(pics on left are when I started)

>>37822956
you covered half your body

>>37822956
No.

>>37809132
goal body right there motherfucker

also you should tan

>>37823094
its time to start lifting

File: hs.png (4MB, 2240x1277px) Image search: [Google]

4MB, 2240x1277px

>>37811094
Then dont fucking do it,pros look like fucking trash

Having /fit/ standards is like being one of those nerds that take videogames too seriously and want to become professional gamers or the ones that take mmos way too serious and waste their lives playing their favorite mmo,or like the weeboos taking anime too fucking serious.

It's just being obsessive with something that wont make you happy nor will fill the void,something that doesnt really matter that much.

>>37803580
>72kg

lol you fucking lying kid kys kys kys kys kys kys kys im 175 and weigh 80 kg and im as fast as you are,fuck off bitch ass white ass nigga kid bitch faggot cunt shit