wat up /fit/ What is the best exercise to develop the man butt?

>>37795651
SQUAT
Q
U
A
T

>>37795651
Do them anyway. With a barbell and weight.. If anyone gives you any shit day your training to fuck their bitch.

>>37795655
the thing about squats is it builds not only glutes, but also legs. if you want a round butt that really pops out from your legs, you gotta do glute bridges and other stuff

>>37795651
After doing side planks, and decline planks, I find this shit harder than any of those. WTF

>>37795651
GOAT 3

Squats
Deads
Barbell Hip Thrusts

If you do all three of these with correct form you will have a big solid bubble butt

>>37795651
>too afraid to start doing hip extensions at the gym
you will never get a man butt

>>37795651
I do then with legs on bench.

don't be a faggot, qt3.14s usually dig nice butts

Hyper extensions and glute-ham raise are good, they are also GOAT for back rehab/prehab

>>37795655
>2016
>Still believing this myth

Squats are mediocre for glutes, hip thrusts and donkey kicks produce about 140% and 175% activation respectively