/plg/

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>not a chad

my wilks is 300 and I'm planning on competing in some local competitions once I get to maybe 350. Can I post here?

So WAWTT(tomorrow)? I'm going to hit some low bar squats up and have the real chadlex show me how to do them properly.

>>37794222

No we all know you're lying and you're a teenager.

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>>37794191
First for boy butts

>>37794224
6x6 squats at 235 lbs then some accessories

>>37794120

WAWTT lads?

>>37794121

CGBP, Front Squats, Chins. Last 5/3/1 Mesocycle till meet. Amped as fuck.

>>37794206

Oh pal you have no idea. Are you up to developing a Spotoshot Jr program for me? My offseason is only going to be around 3 months. My offer to you if we do it is I'll do a bench only meet.

>>37794245
>WAWTT lads?

Upper vd:

>mandatory
5-6x5 binch
5-6x5 weighted chins

>close to mandatory
4x10-12 DB bench
3-4x10-12 LTEs
wrist roller
3-4x10-12 face pulls
3-4x10-12 lateral raises

>if i have energy after chins
ohp

>occasionally
3-4x10-12 curl
3x10 standing DB The Press

>>37794241
What program is that? When I see 6x6 squats it reminds me of Nuckols programs.

>>37794245
What numbers are you hoping to hit at your meet?

>>37794191
I'm not a powerlifter, or a powerlifting coach, and have less than zero interest in any of the above, I think it's stupid and pointless and moronic, and I AM IN YOUR THREAD, WHAT ARE YOU GOING TO DO ABOUT IT FAGGOT?

>>37794268
Smolov Jr! Tomorrow is Week 3 day 1.

>>37794245
Good luck m8

Reminding mods that the user WeakLifts is a teenager >>37794023

>>37794268
>What numbers are you hoping to hit at your meet?

Would love to break 1200# total @ 183

>>37794305
18 year olds are teenagers

>>37794273

You should consider competing it's really fun.

Stay awhile. Learn of our ways. You may come to join us.

>>37794312

'No'

>>37794323
Be quiet sean

This isn't powerlifting discussion now is it :^)

>>37794334

You're not allowed to discuss powerlifting anywhere in this website because you're a teenager.

>>37794275
That seems a bit unnecessary for you. Why'd you start smolov?

>>37794311
Nice. mirin' Good luck.

>>37794361

Cause he's not a powerlifter

>>37794361
You're right, I probably am 6 months away from being ready for Smolov. I just liked the volume and the hard work that came with it. Hard lifts and hard sets are what keep me going

>>37794374

You should stop going.

>>37794374

No one is ever ready for smolov


nn lads. SSBro if you're out there, think about my request for a SpotoShotJr. program.

>>37794392
Haha, true I guess

Night man

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post comfy things

https://www.youtube.com/watch?v=5Fp1viiRJnw

>powerlifting related
squats are cool

>>37794374
Hey if it's working, then that's good for you I guess. You should maybe look into candito 6 week if you want a lower body program that makes you
>try hard

nn /plg/
I'll be back to shitpost more tomorrow.

>>37794426
night man. I haven't tested my new squat max yet but I did a light test and already added 10lbs to my bench. Anyway I guess I'm going to bed too now. Night man

why are the 10x3 and 5x3 sets of c6w with 1 min rest if volume is accumulative wouldn't it be the same?

>>37794417
if you have spotify,

Best to You by Blood Orange

https://www.youtube.com/watch?v=L1FJGo3s7zQ&list=PLhTknrPdQ9vogzoSvJN2bDl04CI52zyty

Not sure if this is the complete album but its really nice. Portraits by Maribou State

Last,

Beach House

>>37794224
I'm gonna go make $600 at work.

>when you inflate da holiday pay to @10

>>37794454
how old r u lil guy

>>37794480
$600 for a day? Mirin' hard. Too bad it's not 665 desu..

Okay, going to bed for real. nn /plg/

>>37794224
First day back after I pulled my QL. Its been like 9 days so Im just gonna do some fucking around and see where Im at.

>>37794487
go away chad

Help why do all my Squat sets feel the same despite weight? First set of 100kg 5x5 feels same as 120kg 1x5????? Running TM

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Night /plg/

Hopefully things get comfy again now that the weekend is over.

>mfw just got in a fight with 4 15 year olds because they ganged up on a couple because they said no when they asked for a cigarette

Straya M8

>>37794637
Hi Wank,

going to bed.

good to see you.

nn friend

>>37794647
Night friendo

>>37794637
did you win?

>>37794707
Well yeah, they're teenage wannabe gangsters, I picked one up and slammed him, and another guy came in and punched another while shouting obscenities, so they ran

Saddest part was seeing the couple's kids crying because their parents were getting beat up in front of them desu

>>37794722
good lad

>>37794735
Just another average day in straya m8

Cardio is better for you than powerlifting.

>>37794742
I don't think many will disagree with this lad

>>37794743
what's your bw at now big guy?

>>37794742
Water is wet
Isley loves pegging

>>37794751
124 ladfam

>>37794758
wow. do you look super tiny?
how are your lifts moving? suffering any?

>>37794536
Not warmed up enough.

>>37794722
>I picked one up and slammed him

Did he survive?

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>>37794758

>>37794763
Nah I'm still a big guy (4u)
My squat and bench have suffered, not sure by how much, but it's not a crazy amount, my deadlift is around the same

I strained my lower back tho and keep restraining it, so might have to go bench only for a few weeks to let it heal, we'll see how it goes

>>37794776
gotcha. be safe lad, hope your blood pressure it down.
night everyone, hope you have a better plg than this afternoons

>>37794769
He was on the ground for a good 30 seconds all winded on all fours, so his friend helped him up as they ran off

Why do kids in straya nowadays do such more retarded bullshit on average, fuck.

>>37794772
>tfw will never be that big

>>37794793
Hopefully it goes down soon :(

Nn fAm

>>37794805
So much*

>>37794805
It gets worse the further north you go m8, I'm on nsw/qld border and the kids are way worse than down in Melbourne, regularly cause accidents and beatings

>>37794882
Glad I don't live there then tBh, dealing with retarded try hard teenagers on public transport is something I don't want to have to get used to

Last night was one of the worst plgs I've ever seen, what's wrong with those anons?

>>37794776
When's your next comp?

>>37794905
Wew senpai.
>ywn stomp shits in Melbourne with wank

>>37794974
Junior nats, but gonna find out today whether I'm pulling out or not

>>37795025
As much as I hate "street" fighting, and never lay hands on anyone unless needed, slamming that little shit was unbelievably satisfying tbqh

Do you fuvgers do any cardio?

My work capacity is shit, so I should probably start. But like, im not sure how.

>>37795039
Work capacity is a meme

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>>37794974
reminder that this is what /plg/ shitposters look like

this is what trappy orbiters look like. Imagine this kid talking about how he wants to hold trappys hand

>>37795051
Figures

>>37795051
Weaklifts is gay, he doesn't like traps.

>>37795047
B-but meme knuckles told me even poweifters need to cardio

>>37795073
We don't NEED it, but it's useful
Just do whatever you want man

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>>37795039
Hiking, rowing, hill sprints, prowler, tire flips, barbell complexes, sports.

Pick something and do it easy for 40+min or pick one and do it hard for 15 min or so.

Don't overlook it, get of your ass.

>>37795082
I do WANT to improve my meme capacity since I get way too winded way too fast. I guess Ill do c25k just wanted opinions here. Dunno why

>>37795095
>Hill sprints
>tire flips
>prowler
These memes need to end.

>>37795107
Both are good for HIIT, our short alactic cardio.

Your dick is a meme.

>>37795107
What's prowler?

>>37795107
this, all you need is sled pulls

Want to change my programming of 4x7 low bar squats for the same of beltless high bar for dat sumo transfer.

Any ideas what % of my low bar that would be?

>>37795121
Yes they are good for hiit I completely agree with you

Hiit is not at all something any powerlifter needs. And if you're doing a high volume program near your MRV you should stay away from stressful and immensely taxing things like hiit.

>>37794191
So I'm a casual fag that wants to get into powerlifting. Is a routine where I have 2 training days and do Deadlifts+Bench and Squat+OHP on them plus some accessory work? Still in linear progression. When is the point I switch to 5 3 1 or something simmilar? When I stale on all lifts or just like 2-3?

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>tfw my chinese cartoon just hit me with the hard hitting questions

>>37795223
When 2-3 lifts stall consider changing.

Your "routine" looks rubbish but that's by no means a bad thing.

Remember that to get into powerlifting you need to go to a competition (although that's not easy these days. Demand outstrips supply).

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>>37795283
Don't laugh at my numbers but this is my plan. It's pretty much stuff from Reg Parks mixed with some extra accessory.

>>37795179

I would be very, very surprised if beltless high bar turned out to have better carryover to sumo than lowbar does.

>>37795283
>Remember that to get into powerlifting you need to go to a competition

I competed after lifting for 7 months. Am I still a powerlifter?

>>37795309

Possibly. Powerlifting is a sport. If you compete in it, by definition you're a powerlifter.

Doesn't mean you - or me - are any good at it. That's not part of the definition.

>>37795291
Hey at least your bench is relatively strong compared to your other lifts

My squat is almost 170 and I do my worksets with 77.5, although i'm a benchlet

>>37795330
I did some working out when I was still in school. All we did was bench and stuff like gymbros. I guess that's why the bench went up really quickly.

>>37795309
Are you doing another? Then yes. Otherwise you simply were one.

>>37795329
This. Succinct.

>>37795291
Looks okay

(PS call it a program not a routine and you'll look more knowledgeable and less like exactly what you are)

>>37795354
Yeah I've got one comming up in september. Finna show off my bench gains

https://youtu.be/DanoR0MXNrM

>when you quads are so sore that they feel bruised when you touch them

feels good man

>Hey guys, you are fuckin weak.
>Regards, /plg/

Hey guys, you are fucking unathletic and slow. I hope your boring caveman hobby makes you proud!

Best regards,
/owg/

>>37795426
why lift light weights instead of heavy weights?

>>37795292
B-but demand quad gains

Cauchi swears by it and his sumo is beastly

>>37795433
Because there's no point to lift heavy if your tech sucks and you can't carry the numbers to your sport. Most of us aren't insecure enough to just lift for size and strength, we enjoy the sport and weightlifting is much more than just strength, which is why your hobby is so boring and easily the easiest "sport"

>>37795479
You know weightlifting is scored on who moves the most right? Not who lifts the prettiest? There are no style points in WLing.

PS keep being a twink, skelly.

>>37795479
wow you're so sophisticated

please tech me your ways oh twink one

>>37795508
>You know weightlifting is scored on who moves the most right

Wrong. Read the rules. For example, you can't push snatch/jerk with bent arms, arms must be straight when you catch it.

Also in a sport like this, you lose so much power if you ignore tech. That's why most people pick powerlifting, because its easier technically

>>37795535
Well I picked powerlifting over weightlifting because I didn't have the equipment for it but yeah.

Also your point is facetious. A squat doesn't count if it's high either and a dead doesn't count if it's hitched therefore weightlifting is just as technical as powerlifting

>>37795535
what? can someone tell me what he's saying? I can't speak twink

>>37795479
PLEASE LIKE OUR SPORT

>there are "men" in this very thread that could not squat 4pl8 if their life depended on it.

Come on "lads" why you even trying?

>>37795566
What are you trying to say? Speak sports, you caveman.

>>37795552
I bet learning the squat and deadlift was hard for you

>>37795576
They were. But as I squat 5 plate and you squat less than 4, you've struggled with it even more than I have.

Btw I've snatched 100kg.

>>37795572
>there are people in this thread that think squatting 4pl8 at 85kg+ gives them bragging rights

Kek

>>37795576
ill bend you over my squat rack and make your ass bleed you little twink

>>37795572
Because you hardly have to try to be able to squat 4pl8, that's why there are so many people hitting that weight. You just have to eat and sleep after, and the magic happens over time.

>>37795586
>>there are "men" in this thread who weigh less than 85kg

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>>37795596

>>37795596
Shoo Shoo fatty

>>37795576
but most of owg can't C&J or snatch for shit or do any of the powerlifts well so they're losing on all counts

cleaning one plate doesn't make you something speical just because you claim to be all about that form

>>37795619
>85kg+
>fat

>>37795584
Strong bear

any ausfags ITT?
I know someone doping in PA, seen messages of him discussing his stack IRL (on someone elses phone(capo lifter))
how do I go about reporting him?

>>37795716
Email wilks and attach screenshots

Is the guy a big name PA guy? Like is he competitive?

>>37795716
snitches get stitches

>>37795621
You are right, but then again:

1. Most of the people in /fit/ choose powerlifting rather than weightlifting, so its just natural that you also get more strong ones

2. Getting good at weightlifting takes a long time. Some beginners lose interest, others just bang head to the wall all the time, and few start to make good progress

3. Most weightlifting athletes don't spend their time on 4chan. Most people here are a bit insecure, and started lifting because they wanted to get big and strong to compensate. Then after a while, when it became a hobby, most of you picked powerlifting. Then again, many athletes pick their sport because tehy are interested about it right from the beginning, let it be football, swimming or weightlifting. And that kind of people don't spend their time in a place they first came to seek for advice how to become less insecure.

4. Despite the fact our sports have similiar aspects, they are totally different sports with different lifts. Its more useful for you to get big and strong fast, but for us it just makes you more slow, stiff and uncoordinated. Yes, you need strength and mass too, but in a way that it doesn't make you worse at the competition lifts. You just can't bang hypertrophy to your shoulders, because you start to lose mobility very fast and your shoulder girdle becomes stiff, and that will cause trouble when trying to lock snatch / jerk over head.

>>37795572
>there are """""""""men"""""""""" in this thread that weigh less than 110kg

pathetic

>>37795725
Its KB
The best I can do is email wilks and explain the situation. My lolfed friend refused to send me screenshots of it, I haven't mentioned what I'm going to do but I think hes knows considering I asked for them.
All I can do is tell him who he was messaging on FB and maybe he could compel him to show him those messages but I doubt it.
just fucking irks me

I've seen Rasputins dick lads


How do I unsee it.....

>>37794805
must have been in some shithole suburb like frankston

>>37794345
Teenagers are
13 thirteen
14 fourteen
15 fifteen
16 sixteen
17 seventeen
18 eightTEEN
19 nineTEEN

I'm a teenager and I post here

Nothing you can do about it Sean
KYS

>>37795797
Please be true

Please

I'd literally cum right then if I had evidence of that.

I've had people swear blind he was on, so wilks got him tested at his first competition (which is unheard of) but he passed that and so it's been laid to rest.

I bugged wilks for WEEKS to make that happen

Oh pleeeasssse get those screens.

>>37795810
It was probably werribee where wank lives.

>>37795797
not much you can do without proof familia

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>>37795838
>live in werribee
>trains in the city

>>37795832
Who is kb?

>>37795797
>kb

who?

>>37795855
>>37795858
Kwhoey?

>>37795797
>implying this isnt falsehood

>>37795865
hello kevin

>>37795865
Trip on Kevin

>>37795853
Friend lived in Geelong and trained at MU

Once you have a club, you'll travel a long way.

Wew lads. Just did 5x3 bench @92%. Gonna smesh my max in couple of weeks.

>>37795860
KStanzolo or somethingoey?

>>37795885
Kevin Bui?

>>37795900
Yes you illiterate jew

>>37795900
Who? He.

>>37794215
wtf he's not even good-looking

IM JUST A TEENAGE DIRT BAG BABY
LISTEN TO IRON MADEN WITH ME MAYBE?

>>37795849
Shh

>>37794805
Lad have you tried bloodletting?

I'm also 120+ and have had some success with it

>>37795925
You're going, right?

Kbui evidence
http://sketchtoy.com/67216824

Could someone help me with my deadlift and round back pls
https://www.youtube.com/watch?v=mP-C2_SOfV0

>>37795989
Your set up is jast awwwfuoll

>>37795989
What the shit is going on with your set up?

Your core is not braced at any point and your shoulders are fucking everywhere.

I need a lie down.

>>37795989
https://m.youtube.com/watch?v=h3n8z1wy_SQ

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>>37795989
>that set up

>>37795832
Wow isley youre sounding awfully weaselly here

Not even sean, you seem like an insecure whiny prat, go suck wilks dick and fondle those wrinkly balls a little, he'll like that

>>37795981
No one ever gives you (You)s so here you go. I appreciate you

>>37796026
How about you fondle your dads balls you twat

>>37796001
I'm not so sure that's why I'm asking for help, I understand the lack of bracing, but whats the issue with my shoulders?

>>37796052
Stick your tongue up isleys butthole while he sits on your face

>>37796066
As you set up you want to bring your shoulders back and down so youre pinching a penny. This will leave your arms free to hang from a strong position as you grab the bar. Engage your core by breathing into your belly and tensing in and up.

Focus on a spot directly ahead of your gaze to make sure your neck and spine stay neutral. Maintain this as you reach down for the bar, you want your hips to be low enough to maintain a neutral spine but high enough to engage your hammies.

>>37796052
trip on isley

>>37796074
>One day I may

>>37796103
So the issues are there? My hips aren't doing anything bad, and the bracing and shoulder changes will help fix the rounding?

>>37795716
What was the stack?

>>37796124
Counting on you

>>37796133
Stanzalol or something

>>37796131
To be honest when you fix your shoulder and core issues you may find that you adjust your hip position naturally. It will probably end up lower as tension is built from the top.

>>37796124
Go to sleep trappy

Isley here??

Had you have betted on Nigel farage with me you'd have won

He stepped down

>>37796135
Sigh

>>37796177
Want me to stop?

>>37796183
Yeah it hurts a bit desu.

>>37796189
Sorry, wasn't my intention at all

>>37796163
I didn't need to bet.

I told you anyway. Never be prime minister

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>>37796199
I know

>>37796201
There's still hope at the bottom of my heart...

Reminder that trappy is a succubus trying to drive us against each other

>>37796201
I just wish one of the cunts would hang around to sort out the shit they've left.

>Still supporting the Tories

Tutut Isley. Tutut

>>37796257
I just want Camborne back ;_; uguuu

This is like when the tory party had enough of being in the party in the 80s and toppled thatcher.

Even my labour friends are telling me they miss Cameron now. Like, they hated him, until they realised that he's the best of the rest.

>>37796225
No shes just a cute girl and people are naturally going to be attracted to her

>strain my quad or some shit
>take 3 months off squatting and deadlifting
>try my max squat today so I can start my % based program
>5kg PR
>Most likely a 12.5kg bench PR this friday
>TBD deadlift

Fuaaaark I feel great. I really expected to lose mad strength

>>37796284
They're all awful. Gove is such a bog eyed twat who fucked the education system and then there's May who thinks that human rights are negotiable.

Move to Scotland with me kek?

>>37796314
>tfw i kind of want gove to win because it will mean my old school will finally have a PM amongst its alumni
>tfw i know he'd be the worst thing for the country

what do i care, I'm moving to NL once I finish my degree

>>37796293
I once took a mont off squatting. I had never squatted 140kg before this
I came back and decided to max out, ended up hitting 150kg.

Good mornings are the best lift I've never done

I regret not starting them sooner

Please lads, if you're not doing them. Start doing them.

>>37796288
That's her strategy. Don't let her steal your essence

>>37796347
You just can't even handle a pretty man. Got to calm down chaps.

>>37796332
NL?

>>37794191
Haack looks like a serial killer.

>>37796379
The Netherlands lad

>>37796039
http://sketchtoy.com/67216971

>>37796372
She's a succubus (male)

>>37796336
Nice

>>37796347
Sh-she can take all the essence she wants from me

>>37796393
(You)

>>37796342
its not functional

>>37796409
NO!

>>37796421
>nots not functional
>hinging the hips isn't functional
>hey guys look at me I run SS

>>37796432
hinging the hinge is functional tho, while bowing your head like a retard is not. Well maybe if you're a chinese or weebo

>>37796448
So how else do you intend on fixing imbalances in your squat while building your erectus spinae?

>>37796448
You're brain dead retarded

>>37796386
Be welcome here! Where you from?

>>37796386
I wish I could get away. Fucking decent job with responsibilities. Should have left earlier and then never came back.

>>37796395
No you're just a pussy who can't get 3D

>>37796473
>No you're just a pussy who can't get 3D
I don't like girls at all

>>37796462
Scotland

>>37796481
Well, carry on then. I wish you both well

>>37796431
I-i cant help it shes already laid her spell on me get out while you still can

>>37796314
>>>37796284 (You)
>They're all awful.
I agree.
>Move to Scotland with me kek?
Straya m8

Watch out wank, the cunt is coming back

>>37796499
Drew you

http://sketchtoy.com/67217025

>>37796506
I love it.

>>37796499
Straya it is. I heard there is a petition for free movement between oz, uk and Canada. The petition was started in the uk. P.sure they wouldnt want that.

>>37796506
Lol perfect

>>37796506
It really brings out his cuteness

>bench 3x a week for months on Greg nuckols intermediate bench program
>started sheiko yesterday
>first day gave me chest doms

Love it

>>37796547
Which sheik mayne

>>37796563
C31 I believe it's called?

>>37796455
weighted GHR

>>37796456
>gook detected

>>37796569
>choosing expensive machinery for something you can do with a Barbell

Not very practical if it requires a giant contraption????

Retard

>>37796569
GHR is godly, my hammies/DL blew up from using it

>>37796579
you can do a superior and functional exercise over le bowing your head like a nipnong meme, why?

>>37796593
Hmm let me see
>invest hundreds in machinery for the same effect as GMs
>use a boris sheiko approved lift, free of charge for the same effect?

Hmm,

>>37796607
HMMMMM

>>37796607

The GHR also gives you the benefits of training knee flexion.

Nowhere near as useful for lower back strength though.

>>37796607
>same effect?
not really, boris doesnt do it because hes too fat to do GHR.

Stop being poor and exclusively do functional exercises for your own well being

>>37796620
GHR is non functional if it requires large machinery to do lmao

>>37796613
Squat

>>37796630
stop being poor/living in a shithole you fuck. GHR will make your back flexible for better movement while gook mornings will make you go to snap city fast

>>37794613
You're the problem you fucking idiot. If you and that fat whore esmeralda turned your trips off the problems would end. How fucking stupid can you be.

>>37796648
You're so retarded

>>37796655
>gook confirmed

>>37796652
Fat whore is way ahead of you.

>>37796652
Esmeralda did turn her trip off

You've got no real reason to complain, you just like complaining, child.

>>37796483
You plan on competing in the Netherlands too?

>>37796648
They will take you to snap city if you lack hip flexibilityto/core bracing do it heavy. Strangely enough reducing the weight and then building it up steadily as it helps your flexibility will mean that it will actually reduce your chance of snapping.

>>37796675
>competing in a literal shithole
why

Plg without trips and powerlifting only discussion is boring

There's nothing to discuss

No I can't fix your shit deadlift, watch some more form videos

No I can't help you fix your routine, run something that somebody else made

No I don't know why you lower back hurts

>>37796689
you're a moron and should feel like a moron. >>>/r/eddit is for you kid

>>37796630

I don't think you understand knee flexion.

>>37796689
No. Its less like Jeremy Kyle and is actually functioning as a /plg/ thread. Here is your reality, here is what you all wanted.

>>37796705
i dont think you understand anything about anything

>>37796652
please stop being mean to trappy she doesnt deserve it

>>37796739
>having an sexual identity crisis
>not deserving anything bad that he is getting

I hate people who complain about plf more than trips

How to fix powerlifting:
More ROM

deadlifts should be conventional with a snatch grip

Bench press should be close grip

Squats should be atg

Fix your shitty """"sport""""

https://m.youtube.com/watch?v=g4Q1jZ-LOT0

https://m.youtube.com/watch?v=g4Q1jZ-LOT0

https://m.youtube.com/watch?v=g4Q1jZ-LOT0

>>37796773
>hurr durr here's the new rules without explaining why

good job retard

>>37796794
It's a meme u dip

>>37796799
>he fell for it

>>37796658
>>37796661
when?
>>37796739
HE does for being insanely weak yet tripping in plg

>>37796835
Ages ago

>>37796835
Right here buddy.

>Fat whore reporting in

#TripLivesMatter

>>37796841
>Ages ago
Thats a complete lie she had her trip on yesterday you idiot. Look at the archived thread.

>>37796871
Time is relative ;^)

>>37796880
Is admitting youre wrong really that hard?

>>37796881
i didn't get a degree in physics to be wrong

Time is relative
24 hours is a long time to a moth

>>37796684
(You)

>>37796899
Are you a moth faggot?

>>37796881
Oh my god fuck off you whiny slut or talk about powerlifting.

Anyway. What advice would you give to someone with tendonitis of the hip?

>>37796922
Of course I'm not a moth, even if I was a moth we aren't intelligent enough to use a computer and speak English, how could I be a moth?

Wew, physio told me I most likely have a lumbar facet joint sprain, coupled with a erector strain

Also, failed 182.5kg squat for 5s, couldn't even do 4 reps due to this


>JUST

>>37796930
Make it worse by ignoring it and spend days laying in bed wondering where it all went so wrong and go bench press only

Or ice it, rest it and work on hip mobility.

Good stuff on hips here
https://m.youtube.com/playlist?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE

>>37796943
How did you get a physiotherapist?

>>37796930

The same advice you give people with tendonitis of anywhere else: get the hell off it and let things rest. You don't fix chronic inflammation by reaggravating it.

Afterwards you see about fixing whatever the hell caused it to get fucked up in the first place.

>>37796943
Wow you're weak

>>37796949
One of the people at my club is a sports physio

>>37796965
I know, my pr on squat is 257.5, so this is a HUGE step back, honestly have a complete lack of motivation to continue my meet prep due to this

Feelsbadman

>>37796948
I have been doing the previous for a while now.

>Fat whore

How long we looking at for recovery if I do mobility? Really need to get out of this deep funk.

>>37796957
I think it was from a long period of bad form during my squat. Fixed it recently but the damage has been done.

>I was alone I didn't know

>>37796990
Time to quit I guess

Nothing can ever do done

This is the end

>>37796967
Jelly. I need to get one at a decent price for a proper diagnosis of this hip business. Doctors just tell me it's a fucking nerve

>>37796943
You're weaker than me now.

That sounds like a p bad back strain.

What you gonna do?

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>>37796997
Time to end it all

>>37796993

Depends how bad it is. Can take a few days, can take months. Can also be made worse with mobility work if you push it too hard.

>>37796993
In your situation, which I am sort of in (herniated disc) I'd look for work arounds to the issue because I am an ass

Even though my disc is fucked I still squat and deadlift pain free as long as I don't hinge when squatting. (Do like a high bar squat form with low bar position)

The pain went away when I do reverse hypes (can be done on a back extension machine with a resistance band) and some of Dr kelly starletts stretches

Hip tendinitis I know is different but I guess the point I'm trying to get across is to do what you can without making it worse and just let time heal all wounds.

icing it helps and I know stretching a couple times a few might help. Over stretching it won't however.

Unfortunately it's time. Until then try things that don't aggravate it.

>>37797002
Yeah, I'm lucky in that regard, good luck with the hip lad

>>37797009
Gonna continue training the next few weeks, MJ said to do a ton of barbell hip thrusts in the meantime, he thinks the reason I got the strain was cause of weak af glutes that also don't fire properly

If it gets any worse than right now, I'm gonna pull out of junior nats and just rest it for a month or so, and become a bench specialist kek

>>37797010
Why don't you go upper body only and become the super hero Australia needs? Fighting teenage crime

>>37797042
Should I wear my trusty tracksuit?

>>37797069
Ofc

>>37797082
Honestly being a bench specialist sounds fun as fuck right now, but
>muh deadlifts

>>37797091

You must become the push/pull competitor, that most hated of beings.

>>37797103
>tfw this is me

Squatting is dangerous. My lowerback and knee said so.

>>37796943
>ywn out total plg now
becomes a twink and gets injured
i dont even think you were trying

>>37797103
>tfw want to do that but no one at MU would coach me if I did it

>>37797125
Yeah, I guess next time I'll try harder tBh

>>37797028
It hurts right now while I'm sat at my desk ;_;

Thanks for the talk, I'll have to read my supple leopard book and put together a little mobility worksheet so this shit gets fixed.

>Just want to go back to when I could hit bottom and bounce back up like a ninja

Tfw now wank will wear his tracksuit at the club to hide his teeny weeney legs

>>37797145
Yeah iktf
I wanna squat again too

Although you could also do a deadlift variant that focuses on glutes and quads.

I know kali muscle does Jefferson deadlifts only for glute development, and supposedly the Jefferson deadlift is suppose to be low impact on the lower back and hip region

feel like quitting my wagecuck job, i dont even need the money
should i

>ask friend if he's free to hang out yesterday
>he says probably tomorrow
>its tomorrow
>haven't heard from him
>don't want to text him and seem desperate

What do

>>37797205

text him or don't

literally your options

All I can feel after day one of Sheiko C31 is my chest, ass and hamstrings

I love boris

>>37794191
I dont compete, and im posting in your thread fatty

What u gonna do?

>>37797189
I'll start out with mobility shit first. This gets really painful if aggravated.

I could just become the flexible heroine that /plg/ deserves to save them from snapping and sadness.

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>>37797230
Snapping your shit up is part of the game

Recovery separates the men from the boys

>>37797205
Text him. If you didn't make concrete plans he probably isn't going to go out of his way to contact you.

What is /plg/ doing for the 4th today?

>>37797249
Ok then. Solid mobility routine building up to light squats and then starting back on SS. That's the fucking drill son. I'm gunna be squatting your momma

>>37797257
That's a good point actually. Starting low and working your way back up again, I forgot that works well.

>TFW BODORIO WILL NEVER BE YOUR MONSTER FRIEND
http://youtu.be/14gP4wJCKqk

>>37797259
Any damage creates imbalances as your body compensates for the injury. Play the long game or risk further snapoo. You're strong enough to recomp soon enough.

I might get knee sleeves and a belt when I get back up to 75kg. Just so I feel safe when I get to a hundy

>>37797256
>What is /plg/ doing for the 4th today?

Good house party yesterday. Long walk and relaxing day with wife and baby :)

>>37796943
>JUST
Get better, Wanker. You'll heal fast.

>>37796773
>How to fix powerlifting:
>More ROM
>deadlifts should be conventional with a snatch grip
>Bench press should be close grip
>Squats should be atg

You could literally enter a meet and do all of these things.

I see more guys than not (at local meets) squatting high bar (or hybrid), benching with a moderate grip, and pulling conventional.

>>37797291
Just get sleeves now, even the dirt cheap ones are full on comfy.

I wear those 5$ hook grip sleeves even when benching and they just seem to make things better

>>37797311
I was joking about fixing pl btw

>>37797188
>mfw my quads are biggest and leanest they've ever been but also weaker

What would happen if I walked into the weight room, loaded the bar up with my tried and tested max and squatted it?

Would I die

>>37797315
Probably a good idea. I had an old patella injury on my left knee before I started out and I think my hip injury has been caused by compensating for that. Pretty sure the same will happen again if I don't strap them up.

>>37796943
Rip Chris we hardly knew ye

>>37797311
Sounds like a good day :)

>wake up yesterday 176.4 lbs

Yeah, finally getting bigger.

>wake up today 173.8 lbs

What the fuck?

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>>37797331
>I was joking
I'm not joking at all. There is literally nothing wrong with squatting high bar, benching narrow, and pulling conventional. That's how I did my first meet, and I got no shit for it.

Low bar, legal wide, and sumo are for people that know how to try the absolute hardest :)

>>37797347
>Would I die
No warmup? Depends on whether you crumple forwards or backwards, or if you get pinned.

I feel like bench and dead I could do cold, but squat would be death.

>>37797361
>wake up today 173.8 lbs
>What the fuck?
Clearly a gains goblin.

Been stuck around 85kg for ages lads
70kg to 80kg flew by

But mid 80s is my sticking point

Do you reckon this is a good weight to compete in?
What's my competition like?

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>>37797256
Not planning on leaving the house.

>>37797369
>low bar
>max legal grip
>sumo
>Trying hard

Pick one. The above are for lazy powerlifters that can't be bothered to get strong.

>>37794464
Blood Orange is so fucking comfy.

Come into my bedroom, come into my bedroom~

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>>37797275
Ill be your monster friend

Come here! Gimme a hug

>>37797382
Don't you do all of those but sumo..?

>>37797380
Why not? Don't want to go shoot of or see any fireworks?

>>37797382
Big words coming from a guy training with an illegally wide grip.

>>37797398
They light off fireworks on the beach tBh

>>37797390
Thanks. When I grow up I want to be just like you.
How many more cycles of sheiko until I'm as big as you?

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>>37794613
This is how we'd snuggle.

Getting rused this hard

>>37797373
>Do you reckon this is a good weight to compete in?
Any weight is fine to compete at.

>What's my competition like?
Some are weak, some are strong, and a lot are somewhere in between.

Good luck.

>>37797347
it would be extremely painful

>>37797409
>beach
You on vacation somewhere?

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>>37797429
>post a picture of my view of the beach
>wait are you at the beach or something?
Cmon cheese man.

>>37797438
Oh, didn't realize that was a pic you took.. I just assume a lot of the pics people use are random stock photos. Enjoy your time at the beach :)

>>37797256
Lumberjack stuff, by the looks of things.
Also work on finding a Master's thesis topic, but dammit it's testing my discipline.

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>>37797456
Nah man a stock photo of a beach wouldn't really make sense there.
Here's a doggo in my car.

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>>37797464
>Lumberjack stuff
You are an honorary American today. Enjoy your freedom :)

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>>37797475
Enjoy yours too, neighbour!

>>37794224
Squat and Binch

>Listening to incubus and sighing like a 15 year old

God I need to sort this shit out. Got to get mean. Got to get hewg.

>>37797414
11

>>37797469
Who's hands are those

>>37797583
>Not 'about three fiddy'

>>37797592
Mine

>>37797583
>11
If he tries -extra- hard, do you think he could trim it down to 10?

>>37797660
trying hard was already a given

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>>37797673
Yeah, but what about trying -hardest-?

>>37797660
Maybe even down to 3-4 tBh

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Tom Martin has gotten BIG.

Always thought of him as lanky, but he looks like a god-damned land-beast now.

2028 @ 99kg.

https://www.youtube.com/watch?v=VNTFR199DVo&list=WL&index=3

>>37797759
He openly hopped on which helps.

brahz help me out a bit worried atm. on the second rep of my working set of deadlifts i felt a sudden burning sensation on my lower ab towards the left. i thought it was hernia but there's no lump??? any ideas

>>37797793
hes competing GPC GB now, biggest % of druggos in the uk

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>>37797793
>He openly hopped on
Well duh. It's powerlifting, not purse-lifting.

this heat is doing me in
6x2 bench 140kg
6x3 squat 200kg

getting so dehydrated its so humid

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>>37797836
>GPC
>it's powerlifting

>>37797759
I thought he looked big after he started bulking while rehabbing his shoulder or something and rebuilding his squat a couple of years back.

I don't get why people who want all the things that roids give them, and don't really care about being natty don't just hop on the juice

>>37796630
>>37796620
>>37796613
>>37796611
>>37796607
>>37796593
really makes you think....

>>37797871
most people wouldnt even know how to find them, and even then its hard to find stuff not bunk for a good price, gotta know people