weight loss general

>>37790562

>Art

You're too retarded to actually eat less

a-are you a girl

You're underestimating how much you are eating.

>>37790562
How much weight are you trying to lose? It could be that you're already at a point where your body refuses to lose more weight, even if you're overweight. I have friends that's happened to. They'd lose like 15lb and then they couldn't go any farther, even though they were still like 30lb overweight.

>>37790603
that could be the case. I'm 180 cm and weigh 75 kilos, I wanted to lose a few kilos because of summer. I've actually dropped about 2-3 kilos the month before but it seems like I just plateaued. what can I do?

Ready sticky. Gain some muscle. Eat meat. Cut sugar out. 1000 calories is a recipe for depression imo.

>>37790562
>I don't want to get all muscl

no

>>37790562
Betus. See doctor for diagnoses. Or your are calculating cals wrong.

>>37790562
>I've been eating 1000 calories for a month straight

Somehow you aren't calculating this correctly.

There literally is no other possible explanation. Your body requires energy to function, i.e. things like breathing, having a pulse, and so forth. Literally the only two possible sources of said energy are food and body fat. If you are eating at a caloric deficit, your body MUST make up the difference from body fat or you would literally die. Ergo, you are not at a caloric deficit.

>>37790562
There's a reason why the first thread on /fit/ has a fucking t-rex doing the autist walk hollering at DYELs
READ THE FUCKING STICKY.

>>37790562
your body is compensating for the fact that you're starving it so its slowing down your metabolism

you're not a special snowflake. start working out like everyone else if you want to look good.

>>37790562
DO SOME FUCKING CARDIO BROTHER I HAVE LOST 7 POUNDS THIS WEEK FROM 30 MINUTES OF JOGGING.ALSO DONT DRINK POP OR EAT ANY SUGAR