Calinstenthics

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>>37784455
That one looks terrible.

This combined with mk9 king of the hill lobby waiting was absolutely heaven last summer. Did it every other day and made a significant impact on how much fat I had

>>37784455
>are calisthenics a meme?
no
>is this routine a meme?
yes

>>37784455

Startbodyweight.com and /r/bodyweightfitness have pretty good routines for beginners. It' easier to progress with free weight training though.

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>>37784538
Thanks for that anon

God I hate people who do calisthenics

>>37784455
calisthenics are a meme without steroids. (If you want gains)

>>37784759
why?

>>37784820
He's fat and can't do any

Dips and pull ups man. Also learn to do handstands and muscleups amd your good to go. Everything else is literally useless. If you want to actually get big them youll basically be doing gymnastics eventually

>>37784455
the chick who makes these is a fucking waterhead jesus christ this is the dumbest shit i've ever seen

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>>37784455
Proven routine comin' in

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>>37786312
I can't decide between that one and pic related. Anyone have any advice?

>>37786361
i wouldn't trust reddit

>>37786373
Obvious bait, but you do know that both routines were posted on reddit?

>>37784538

> 60 second planks

faaaaaaurk. even doing 30 seconds is a fucking bitch. one of my most hated excercises.

>>37786361
The startbodyweight is more balanced, the reddit one focuses on ring stuff and neglects shoulders.

>>37786361
i prefer startbodyweight. i used to do something like it before i started going to the gym. now that im done school and actually have to pay for a gym membership i might go back to calisthenics

>>37786566
60 seconds is nothing.. aim for 5 min as starting point

>>37786566
if youre pretty good at pullups (~8-10) you can do them with your feet in front of you like in the hanging knee raises picture of this >>37786312
it kills your abs and i found i didnt need to plank anymore

>>37786693
>5 minutes as starting
thats nuts

>>37786566
There is a program 30 days to do 5 min plank

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>>37784455
calis are prob the best if you're a teen who doesn't want to become a midget.

>>37788099
lifting only fucks up your growth if you take a trip to snap city, OP will be fine if he picks up some weights and uses proper form

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>>37784455
>Anybody got a good proven routine for a teenager?

If you want to look like pic related cooper and get every pussy you want then take up this guide and complete it every day. It was made by PhD professors specifically for Navy Seals operators.

>https://www.usuhs.edu/sites/default/files/media/mem/pdf/navysealfitnessguide.pdf

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>>37784455

That picture is bullshit. Here is the true super saiyan routine:

>single arm circles (warm up)
>lunges
>straight leg sit ups working to raising the legs as well
>handstand push-ups
>one arm push ups
>weighted punches
>hanging sit ups

All exercises are done in one set to failure until a prescribed number of reps are met (10,000 for Goku).

Then, the gravity (weight) is increased.

And of course, martial arts training is included.

>>37784455
underage b&

>>37784455
NEVER do any of those shitty routines. Thats the type of shit that gets shared on fb.
I always do a push exercise, pull exercise, and either legs or a core exercise amd then just repeat the cycle 2-3 times. Push and pull exercises can also include isometric holds like front lever or handstand.