cbt

Where is the after picture?

>>37782986

he's a natty lifter dumbass. thats as good as it gets.

>>37783000
You're delusional. With any kind of consistent adherence to a program and caloric surplus, he should look a lot better after 5 years even if he is natty. This guy looks dyel.

>>37782949
Working out what exactly?

stats
5'4''
135lbs

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>>37782949
Nice pecks and abs
Anyone being a cunt to OP should post their own pic for comparison

Also 5'9" 165
Mostly workout with bodyweight at home.
>>37783054
>>37783000
Hes certainly nowhere near the natural limit but he looks good. Some people make slower or faster progress than others.

>>37783054
I'm slightly swoler than him at 4 years. Progress is slow for guys like me who have nerd genetics

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Tfw fat

Took a back pic this morning and it made me realise that if I don't cut soon I'll be obese within the year. The strength gains are too fucking real though, nearly 2/3/4/5

6'1", 205lbs

>>37783213
nice image name, your pic is still my goal body

>>37782949
where is the before and after, that's pathetic for 5Y lifting breh, that is attainable in 6 months

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>>37783213
Looking good brah

Pic related is me, been training properly for about a year

>>37783460
Its actually me. srs. I posted it somewhere and deleted on my phone then downloaded it.

>>37783213
How long famalam
>You have better body than me using bodyweight

>>37783485
this is attainable in like a month if you aren't a fat cunt

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How am i looking

I lift once a week

>>37784632
good balanced body,looks like you can do 10 pullups and 50 pushups

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Working out for about 3 years, minor set back recently due to torn rotator cuff in left shoulder. 100% natty, just get dem good angles under the lighting. Currently 86kg trying to get back to my original weight at 89kg which was 5 months ago

>>37785469
cut,you look fat,maybe go for 83kg instead.

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Back shot. Not gonna post my chicken quads tho

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>>37785473
No I'm only like 5'10 I wanna be solid as possible. Don't care much to look lean

>>37785469
>100% natty
I dont understand when average guys include this in their posts
Meme, trolling, delusional?

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>>37785396

>>37785573
do you want the succ?

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>>37785573

fuck me daddy

>>37785573
>that body
>so pale he probably never leaves the house
what a waste of roids

>>37785822
Brown skin is for Farmers you pleb

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>>37785882
whatever makes you feel better, permavirgin

>>37785490
You just look fat dude not solid.

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How's this for one year?

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>>37786508

talk to me about that bulge, big boy

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>>37783213
I've seen your benis, it's cute. :DDD

>>37786508
zit dead center

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>Independence Day Post

5"8 @150 ibs. I know I need to catch my body up with my arms but I started out as a clueless curlbro for the first two years. Also...

>what is the most AMERICAN lift I can perform for the 4th?

>>37782949
hapa lmao

>>37787028
Your skin looks reptilian.

>>37783308
You won't be obese anytime soon at 205

>>37784201
1 year 3 months family

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15 months of lifting, can anon give any tips?

>>37787121
Remove pants desu.

>>37787351
Maybe n-no homo

>>37787169
I swear I'm not a hebrew.

>>37783308
>nearly 2pl8 ohp
>looking like this
>fat
no
maybe 2pl8 seated 50% rom smith machine shoulder press

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>>37787379
tease :^(

>>37787313
Get a better phone . Do more dips

>>37787672
Which kind of dips?

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>>37782949
my gf calls me the grizzly bear and i make bear noises when we fuck and it makes her cum hard.

>>37787799
like this?
https://www.youtube.com/watch?v=3o2cMGCMK2c
you and your gf are mentally challenged bro.

>>37787916
thats a black bear, not a grizzly, but yeah just showed my gf and she said thats what i sound like when she sucks my dick.

thanks for the video man, favourited

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5'11, 79kg. Been working out for nearly 2 years

Done with bulking for the year, going to see if I can get a bit more cut for a few months.

Been quite a frustrating year- did my lower back in which took me out for 2-3 months which has slowed progress down. Still not been able to get the chest gains I'm after too.

>>37787970
bad bait

>>37787313
Keep doing whatever you're doing.

>>37785415
wait is that impressive? srs question

>>37786622
This is why ibwas hesitant to post it.

>>37783000
You're a retard. leave this board and never spread such stupid lies again

>>37787799
lol love this dude
wouldbro/10

>>37786508
laughable

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1 week till cut starts
any tips appreciated

>>37788538
goal body desu

>>37782949
Seems about right for an Asian

>>37783308
nice fuckin stats my man

>>37786622
i-is it big?

>>37783308

Time to cut, bro. Definitely not fatmode. Good stats.

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>>37787121

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>>37787313

i got a tip for you right here, kiddo

HUARGH

>>37787028

you got a license for those sicknasty guns, citizen?

>>37786508

keeping a bulge like that hidden is just unfair
share the love, dude

>>37788039

i can spray my gains all over your chest if you want, boy

>>37788777

cute forearms man, and sweet pecs also

>>37783308

there is just more of you to love <3

>>37782949

you have a very sweet face, and a fairly tight body to boot

>>37783213

delicious nips man

>>37789346
Disgusting cuck- faggotry

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>>37789379

can i see a picture of you, daddy?

i like to know who im talking to xoxox

>>37789081
Νοpe, but it's uncut and cute.

>>37785822
>wanting skin cancer
>wanting accelerated aging

Pale is better, any day of the week.

>>37789647
look up vitamin D deficiency faggot

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5'9" 155 manlet reporting

Been doing SL (sort of) for about a year. Sort of because I don't eat enough to progress and don't really have any method of tracking calories(the cafeteria at work is essentially free but puts up basically no information on the food)

>>37789473
>tripfag
>doesn't tripcode

Not sure wich is worse. I fucking hate summer

Is it generally better to workout early in the morning or in the evening? I usually workout at 4 pm but I know some guys that wake up and workout at like 8 or 9 in the morning. Just seems less efficient since they are working out before breakfast or any meals. But maybe I'm wrong. If it makes a difference I'm trying to bulk. Sorry no current pic because I'm seriously skelly mode right now.

>>37790489
I usually do it at 12-2 AM after i walk my dog at 11 PM. Im a night person so ot works for me.
It doesnt matter when you do it as long as you get it done.

>>37790353
Wassup Clayton

>>37785573
stats/lifting stats?

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Nothing to see here

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lighting is bad but whatever

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>>37790630
back picture

>>37790691
sickening trap genetics
height/weight?

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6' 180 20yr old

>>37783631
myron those cannonball delts

>>37787121
chest looks bigger since last time I saw you post, gj

>>37790723
thx m8, they've always been a strong point

I'm 5'11" and last time I weighed myself was a few pounds below 170, currently cutting

>>37790550
400mg tren/500 mg test everyweek

>>37790608
why are your pin sites scabbing dude? what size gauge you using holy shit

>>37790534
lol whats up who ever this is

>>37790815
Ingrown hair man.

>>37790776
how long were you b/c'ing before you hopped on tren? im nearly done with babys first cycle and want to stay on and just blast next time round.
>>37790608
>>37790815
yeh wtf dude. anything bigger than a 25g feels like a harpoon for me

>>37790848
24g

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177cm
84kg
20 yrs old

>>37790896
>177cm
hahahahaha you will never make it

>>37790896
bruh you dont look 5'10" you look around my height and I'm 5'7"

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168cm
77kg
22 years old

Started at 69kg skinnyfat, training for 7 months

Lifts:
OHP 65kg x 5
BP 85kg x 5
S 110kg x 5
DL 140kg x 3

How I'm doing senpai?

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5'8 160~ lbs been lifting for 11 months as of this picture.

>>37791027
Looking pretty good, I'd eat at maintenance or maybe at slight deficit for a while and let abs eventually show.

>>37790896
Looking strong breh.

>>37790752
Mirin back.

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Scoli-bro here. Recently reimplemented squats/DL back into my routine and my back seems to be holding up. Getting pain in my right knee now though.

Am 5'11, 140lb. Aiming for the 155lb range as an end-goal.

What can I do to work my calves? They never grow.

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do i even lift

>>37791123
Calves need a fuck ton of weight or low leverage insertions to grow. You need the former. Load a ton of plates on the leg press. Push it up with both legs, then do sets of 8-12 on each side with your knee straight but not locked out. Works all the calf muscles. Seated and bent knee only works one of the three. Also glute ham raises on a proper GHD bench with foot plates will work them like mad, too. Also running down hills on the ball of your foot.

>>37783213
Good God. This is the human form divine

>>37791242
Not going to a gym so my options are a little limited. Maybe stronger legs is worth getting my membership back for. I barely squat my bodyweight :(

>>37790752
I feel like i've seen this picture several months ago.

>>37791379
not my first time posting, but that particular picture is new

>>37791176
I like the v-taper friendo but I'd work on chest and arms in general a lot more.

>>37791454
Thanks
i know i need to work on that

>>37791437
Mirin those lats if it's actually you, senpai.

>>37783054
'He' is Asian, give him a break.

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Former skellington.
Went from 139 to 205 ish. 5"9.

File: ss+(2016-07-03+at+08.39.47).jpg (27KB, 303x302px) Image search: [Google]

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Does this shirt look good on me?

Hey guys, been working out for over a year now and have put on 45 lbs, went from 140 to 185 lbs at 6ft which was really difficult due to my chink fast metabolism. My arms didn't grow as much as i wanted and I'm kind of sad, but today I said fuck because next week I'm gonna start my first cut and get shredded as fuark. Do I have enough foundation? Should I wait till 190 to cut? Is 165 gonna make me a skelly again?

>>37791826
It'd look better if the sleeves were half of their current length.
Also, don't wear graphic t-shirts, if you're older than 22.

>>37791759
why do you have dead hamsters stapled to your body

>>37791953
he can wear what he wants Gok Wan

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>>37791951
Forgot pic

>>37791953
I'll wear what I want, motherfucker.

>>37791973
I say you go for it. You have nice frame cluld definetly look good.

>>37791954
I don't get it

Is 6 bouts of HIIT sprinting on a Treadmill equating to roughly 5-6 minutes or so really better than a sustained 10-15 jog?

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>>37791974
>I'll wear what i want

>>37792035
I wear t-shirts and shorts in winter too. Come say it to my face.

>>37791759
Jesus Christ, you should weigh 175-180
pounds

>>37792059
>say it to my face

I've already done my squats for the day desu.

>>37790752
Young Guts-mode

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>>37792122

>>37792017
your a furry muthafucker

>>37792122
im using this...

>>37792122
came into this thread to say BTFO

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>>37792122
kek

>>37790752
mirin

>>37783308
>2pl8 OHP
please upload this in webm form tyvm

>if this comes out sideways I quit

>>37792122
I don't get it.

>>37792138
wtf does that mean?

>>37792257
>newfag
>stupidfag
>summer

choose 2

>>37792033
>>37792033
>>37792033
P-please respond.

>>37792281
Mind explaining? Is he trying to imply that my face is on my ass or that he wants to suck my dick or something? Like it doesn't really make sense.

>>37792285
>autism

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Former fatassfatty, what bf% am I and am I ready to do my first bulk?

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>>37792181
My gf like it.
>my gf

>>37792295
Just go to reddit or read Men's health mags or something...

An Armenian rug weaving forum just isn't the place for you

>>37792299
you could/should get leaner first.

>>37792316
I can almost guarantee I am older than you and have been lurking this website longer than you but keep spouting memes that make no fucking sense to create that artificial feeling of actually belonging to a community and not being a complete social outcast and utter failure to the entire human race.

>>37792329
>being this mad
that burn wasn't a meme breh

You (if you are shirt anon) look like an absolute faggot and the fact that a simple joke flew way over your head leads me to think you are also and absolute idiot.

File: current body june 2016.jpg (116KB, 800x600px) Image search: [Google]

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height- 6'0
weight- 155lbs

>>37792367
The joke didn't make sense or he was implying he wanted to squat on my dick. I then ask to have the joke explained(and still don't understand it) and instead get teenage austists who don't even lift that post on /fit/ spout flavour of the month memes at me instead of be useful for once in their miserable lives.

Nice to know I was right about you being a hypocritical newfag though.

>>37792386
mirin

>>37792276
Wow read some manga sempai.

>>37792391
It was just a little joke, don't be so short tempered.

>>37792444
So he's implying I'm a manlet? Ah I see now why I didn't get it, because I'm 6'4 and tower over you dwarves. I'd say the joke went right over my head, but in your cases it's more likely to have flown under my nuts.

>>37789319
looking good desu, think you could improve even more if you did more delt,trap and lat work.

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>>37790962
u fucking mad at life midget why the fuck wud i lie about my height if i wud estat i'd atleast put something higher than 177cm u fucking dumb midget retard

>>37790896
>177cm
You're 170cm at best.

>>37792413
thanks man, first one in a while

>>37792466
So you're actually 5'8 or something?

>>37790353
h-hows the p-pizza.....

>>37791826
Godly frame bro. Almost four heads wide shoulders and thick wrists

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pls no bully

>>37792533
Looking good, cut and then you'll be gold.

>>37792533
>that bulge
You can bully me in the ass if you want mate

>>37782949
Will you faggots stop talking about squatting on each other's dicks?

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>>37785573

I want to believe your posts are legit and not some sad anon with a collection of a random dudes pics, def mirin proportions.

>>37792533
You look like a fatter version of a guy from a picture i saved last year in my (nohomo) folder.

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>>37792492
No.
>>37792510
My wrists aren't even that thick, just over 7 inches.

>>37792600
Holy fuck the most tryhardiest ever. 10/10

>>37792618
You're like 5'5 aren't you?

>been working out for a year now but haven't seen any substantial gains
>always feel unfulfilled after going to the gym due to hardly ever being able to complete my sets with good form/all the way
Should I just go lower weight or struggle with higher weights?

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>tfw forever above 20% bf

My plan was to drop down to 15% by this summer but looks like there's another year of bulking before an epic cut.

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>>37792547
that's the plan!

>>37792631
>>always feel unfulfilled after going to the gym due to hardly ever being able to complete my sets with good form/all the way
>Should I just go lower weight or struggle with higher weights?
>has been working out for an entire year with no gains following the former method
Hmm I wonder what you should do

I don't understand how people struggle so much with lifting and forming diet or routine plans. Shit isn't rocket science.

>>37792744
I might have phrased it wrong. I meant to ask should I be doing lower weights and able to get through all my reps and sets, or should I go higher reps and struggle to maintain form and be unable to do all my reps and sets, but be technically pushing myself.

>>37792801

Lower the weight and do the lifts with proper form is always the answer. Number of reasons, but injuries are an important one.

>>37792811
Even if it doesn't feel like I'm straining to finish each set? This was something I always unsure of and has led to a rather sloppy routine.

>>37792122
Awesome, made me choke to my brown rice.

>>37790353
BRAD
R
A
D

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6'0" 168 lbs
Ex-skellington. I've been trying to bulk but I've stayed the same weight for the past two weeks. Should I just start stuffing myself?

>>37783308
dude your figure looks kinda like ben affleck in bvs
u look good no homo

>>37784201
I am not >>37787226 and i have worked out for much longer than that.

>>37792239
Are you still an insomniac?

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5'10 200lbs

>>37793025
You have the type of body that'd slay on Tinder tbqh senpai.

Do you count calories? If you do just eat 300 mode than what you currently are.

>>37792496
For what its worth i fucking love giordanos pizza


>>37792994
thanks i think lol

>>37791027
Stop half repping

>>37793440
>those traps
no way in fuck thats natty

>>37792625
I'm 7'11. Here, let me fax you my passport.

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need some honest criticism

>>37792600
Wide shoulders and 6'4" though, can't go wrong there

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6'3 188 lbs

>>37792600
HAHAHAHHAHA
MRD YOU FUCKING FAGGOT KYS

>>37794585
Start lifting.

>>37792610
Holy fuck you look comical

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>actually posting in cbts

You do realize that everyone who posts in here that replies is either a dyel faggot twink that has super high standard for men and failed normies from the Misc who are on steroids looking for validation. Although everyone in here is almost certainly a homosexual that just wants to fap to some amateur content. If you are new people will only say "start lifting br0 xD" and not give you any kind of feedback. These threads are bullshit and just dick waving.

>>37794585
I would lift if I were you. Probably eat too

>>37794628
nice hips my dude, you will give birth to a beautiful son no problem

>>37794649
Shhhh, don't ruin the source of amateur selfies

>>37794629
>>37794633
>>37794641
>>37794649
>>37794661
samefag

>>37794649
What else should you say to someone who doesn't look like they lift? It should be pretty obvious that we can't tell them what to improve on until we see some sort of muscle

>>37789319
Lel Nice homo (uomo) underwear dude

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Howm I lookin' /fit/

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r8 or h8

>>37795277
>yeah just bulk bro get big

>>37795173
yummy

>>37795173
Lookslikeasmallerkhaldrogo/10

>>37795277
gains? you just went from overweight to obese.
i bet you cant do 5 pullups.try and prove me wrong if you can.

>>37795173

Even without the body, the face in the first pic is tremendous. I r8 8/8 m8

>>37785573
great symmetry. whats ur cycle?

>>37795277
Your stretch marks kill me senpai

>>37789946
Look up milk

>>37795320
soon to be shw powerlifter that cant total 1300lbs
>>37795357
stayed the same bodyfat the whole time :^) I can do 7
>>37795419
They are bad, i know. Thats what happens when you bulk hard for a year

>>37786508
embarrasing

I also wouldnt post my face in your position, its not great to look at

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>>37789319
thick, solid tight, short term goal

>>37795173
hips are too wide

>>37793876
he's bending toward us and his head is down, makes traps bigger

>>37792386
youre way too small for a 6', you gotta eat big to get big ya cunt

>>37790752
mirin

>>37790691
>>37790630
dayum son, those traps <3

>>37792386
that must be the most autistic picture i have seen in a long time

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Started off obese, cut down to skelly, now I'm bulking + SS since February. Had surgery in May so I had to take off a month. I feel like a total fatfuck. I keep getting stronger but I also don't want to be obese. D-did I fuck up?

>>37796308

nah you're looking good mate, your abdominal shape isn't what it'd be on some shitter who's just gaining fat

bulk a few more % and then cut back to 12-15

this guy >>37788039 is the same weight as>>37785573


fucking kek

>>37792299
nigga you look 8-10%, start bulking

>>37796262
is this real? You are 9/10 brah, mirin biceps

>>37796262
>m-mum can you take a picture please
>why son?
>i need to show my body to anonymous men on an italian duck breeding forum...
>that's okay son, we already knew. We found numerous photo's of the same natural looking man under your bed
>y-you too

>>37796588
Thank you!

>>37796591
It's my girlfriend. Some day you have one too.

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>>37796262
Looking good. Great insertions and slim waist.
Ps. Millon vedät kunnon dietin?

>188cm 88kg. Tips plz

>>37782949
pretty bad dude, i got that in 5 months

>>37796262
curlbro

>>37785490
how long youve been lifting? routine?
5'10 here, about your stats are my goal

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>>37792122

>>37788039

how many calories do you eat?

>>37796987
kek
fucking ebola pope

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2 and a half years of training. shitty for that much time, huh?

to be fair, i never did it correctly. i work out 3 or 4 months, then stop for about 1 or 2 months and than i get back.

>>37782949
Quick pic. Plz don't be tilted.

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>>37797470

>>37797455
Is this a joke. My God man, it took you 2 and a half years to lose 20 pounds and you obviously never touched a weight? Have you ever done a back exercise?

Some like chubby girls

>>37797455
disgusting, start steroids now or fuck off and never come back, to both lifting and /fit/ .

call me an asshole, but whatever you did, it was an complete failure and i dont understand why you even post here

>>37797455

holy shit, your discipline is beyond shit..

>>37793440
thicc & j00cy, breh

>>37788777
Skip breakfast have a cup of coffee only and cruise on it for 4 hours (fast)

Replace carbs with fruits and yogurt. Hit abs/core everyday if you want abs and a vtaper

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>>37797610
Is my gyno that noticable? Hoping to lose more of it in dropping to 185lbs
6'3, left is 285 right is 215

>>37797610
What in the hell kind of advice is that? How about some fruit and a salad for breakfast? Sure you can have coffee but it's so retarded to skip a meal when you could easily sub it with super low cal and healthy foods. And since carbs and protein are our main fuel sources, cutting back on carbs won't make him feel great. Just cut sugars down if you want to loose weight, and mix it with long slow cardio for fat loss. Up your veggie and fruit game, mix with healthy fats, medium carbs and medium protein ratios.

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>>37797649
I suppose a pic of me would help so you know I'm not spouting shit. And core every day is just as stupid as chest every day. It's a muscle group. It needs rest. I do core three days a week. Mix with weighted and body weight.

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>tfw everyone in the thread has a six pack & I'm fat af

Currently cutting until abs, been at it for 4 weeks and I'm at 172.8 down from 189.

>5'7 Manlet
>first month back after taking two solid years off
>what's my bf percentage
>how many more months should I cut
>should I commit sudoku now or keep trying to make it

>>37797777
QUADS

>Y U NO POST QUAD PIC

>>37797777
Probably 18% or above. Don't cut for a set amount of time. Just measure your body fat and weight daily and keep going until your happy with results. Long slow cardio with deep breathing for fat loss. Weights lightly once or twice a week wouldn't hurt but it's best to start weights after you've reached your cardio/body lean goal. Keep at it man. Eat healthy.

>>37797665
How tall are you?

>>37797845
Ha. Weird someone just asked me that over snap. I'm 6'0 even.

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Couple weeks into bodyweight stuff once a week

1.78m
66 kg
21 yo

>>37797777
Post quads. Also just eat well and do that sweet cardio twice a week.

>>37797477
my goal body, mirin

>>37797854
Visible abs, 6'0 206 lbs.

Impressive. Are you natty?

>>37797635
Looks more like water/fat boobies, not gyno imo. Which is a good thing.
Cut it down to lower bf% and we'll see!

>>37797862
Thank you!

>>37797877
And thank you too. I put years of work into this body. Its been a slow grind as I've never lost my abs. Just slowly gaining lean muscle. I mean yeah, now and then I'll add a few pounds of foods that I'll have to lean down, but I like the process. I am natty yes. I'm on TRT for medical purposes (tumor on brain) but my levels are totally within natural ranges. I just eat clean, and eat a ton, sleep as well as I can and lift maybe 2hrs a day the last few years. Active my whole life though.

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Newb manlet here. About to begin my SS routine after coming back from a leg injury.

Could I be natty?

Have a worry I wont be able to get bigger pecks because of my 'boy body', but still hopeful.

Is about an hour, hour and a half three days a week at the gym enough to really see noticeable gains? I never come away from the gym feeling particularly sore, but whenever I try to push to higher weight my muscles just don't seem to cooperate. It's been incredibly demotivating.

>>37797954
Dude you have a great base already, don't waste your time with SS. All it will accomplish is making you unproportional. I would suggest looking up a strong hypertrophy routine like All Pro's or maybe just a P/P/L/R/R

>>37798014
But I feel like I'm weak as hell, I feel like SS will give me a strong base for pecs and shoulders? I'll compare them and see what happens

>>37797983
eat more
work your muscles at least 2 times a week

>>37797919
>TRT

i've seen faggots taking more than 150mg/week and say they are on TRT.

>>37798014
>>37798031
don't listen to this faggot at least do an upper/lower or something
you're not getting big with baby weights

>>37798031
SS really just works your CNS and pushes your lifts up in strength. A lot of people who run SS just get fat with huge fucking out of proportion legs. The only time I ever advocate for SS is when the lifter in question is a complete novice with no lifting experience whatsoever. I will tell them to run SS to familiarize themselves with the big three movements until they are comfortable with them, then they can move on to a better program.

Also during the time they are running SS they can research diet, nutrition and better programs while still making n00b gains off of SS.

>>37783213
What's your bodyweight routine?

>>37798070
Explain to me how an "Upper/Lower" is superior to a PPL lmao

>I bet he spends more than an hour in the gym
>laughinggirls.png

>>37798058
Should I be eating more so that I can push myself on weights is what you're saying? Even when I've had a lot of protein/calories in the hours leading up to the gym, my muscles just seem to give out before I'm done with my sets. Am I just aiming too high?

>>37798059
Those dudes probably didn't have a tumor on the brain. :/ but yeah, I get you.

>>37796660
Thanks!

Etelän lämpöön pitäis elokuun lopussa lähtee.Vähän oon kahden vaiheilla, että kiristelenkö sinne vai en. Toisaalta vois 6 viikon välidieetin vetää, niin sais pahimmat nesteet ja ehkä jopa hitusen läskiä pois.

Hyvältä näyttää kroppas, tosin paremmalla poseerauksella näyttäis vielä paremmalta. Ite en osaa oikein selkää poseerata, joten neuvoja en osaa antaa :D

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I cant wait to start bulking.
First time posting a progress pic. Be kind. Or dont whatever its 4chan.

>>37797954
>leg injury
>what is upper body workout

>>37798238
Millä ohjelmalla veivaat, karkeesti.

Itellä 2v (eli koko saleiluaika) nyt täysin sekaohjelmaa (2 lihasryhmää per treeni) palautumisen ehdoilla. 4-5treeniä vko.

Kannattasko ottaa joku vetävät, työntävät, jalat tyylinen?

>>37798492
Looking gr8 compared to the older pic.
Good base to start building the musclemass. Glhf

>>37798950
Tällä hetkellä teen juuri tuolla 3-jakoisella. Se, mikä sulle sopii on täysin kiinni tavoitteistasi. Jaloille (tai no polville) tää on mulle kyllä turhankin kova, kun kipuilee järkyttävästi noi polvet kun ei malta kevyemmin koskaan ottaa.

>>37799137
>>37798238

wtf is this retarded looking language

I'm losing motivation guys, my legs are too big and my upper is too small

Dyel award 2016

>>37797455
JUST FUCK MY SHIT UP

>>37792583
Doingitright.jpg

>>37797455
at least you lost some weight..

>>37788039
no offence but you should consider a clean bulk more than a cut

>>37799150

Looks like Finnish

>>37782949
Your body looks great. Now let's figure out a way to clear that acne. Tea tree oil worked wonders for me. regular microdermabrasion will also help you get rid of the scars you seem to have.

>>37799793
Tea tree oil is a neurotoxin sadly. It works great, but I'd look for other substitutes first. It's been known to have adverse reactions in some people when used regularly. Can you explain the micro thing for me please?

>>37799844
microdermabrasion exfoliates dead skin cells. Makes your skin look more even. It really works. Look it up.

>>37797649
>fruit fruit fruit

What is this bullshit? Might as well drink coke.

>>37797455
Look like a 15 year old in these photos

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>>37799238
>Doingitright.jpg

>>37800122
I told him to have fruit for breakfast you fruit. To up his fruit game since they're good in doses. The fiber matrix of fruit is healthy too, unlike that soda you suggest. Jk, but seriously, nothing wrong with a banana in the morning and another fruit at lunch or dinner. Don't become freelee the banana girl though.

>>37785573
Good body but dat gyno

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I havent been lifting too long (roughly a month or so) but i need some accountability for making it

>>37800226
mate c'mon
just cut and lift pls

Also can someone please fucking speed this up please

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>>37800244
For dubs, sure
everything else is fucking dead anyway

>>37797455
Hello klineboi.

>>37800226
https://www.youtube.com/watch?v=7Svlc3TfCJA

I urge you to do this shit while you're lifting. It will make your life so much better.

>>37800276
Holy shit, anon
please more

>>37800276
FUCKING KEK

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>>37800307
THRUSTERS ENGAGED CAP'N

>>37800331
Hahahaha

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>>37800331

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>>37800331
nice

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>>37800331
THRUSTERS AT FULL POWER, SIR

>>37800331
Think we're ready for launch, here.

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>>37800384
>>37800390
AYE AYE, CAP'N

>>37800405
HOLY FUCK KEK

>>37800405
Let 'er loose, son
Fly free, dyel.

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>>37800405
Can i get fit enuff if i spin that hard?

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>>37800405
>>37800457
DYEL HAS BEEN LAUNCHED, SIR

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>>37800499
Fucking Kek

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>>37800499
>>37800405
>>37800384
>>37800331
>>37800276
My sides are in orbit with the dyel

I fucking love this board

>>37800499
>>37800457
>>37800405
>>37800390
>>37800384
>>37800331
>>37800276
>>37800226
my sides are following dyel-1 into orbit

>my sides are in le orbit XDD

Haha I'll go post this on reddit! So random!!

>>37800499
I love you for this anon n-no homo

>>37800692
Yeah but what you don't understand is that it is contextually funny

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R8?

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>>37800226
>>37800276
>>37800331
>>37800384
>>37800405
>>37800499

Oficial thread music: https://youtu.be/EaJHFxCYUjI?t=42

>>37797665
Ι saw you in porn senpai

>>37800866
Check'd for fucking beauty, anon

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hey,

I'm not from around here but I need your help.
I've been lifting recreationaly for maybe two years.
most of the time I was super clueless and the rest of the time my diet was lacking and I'm missing workouts due to work, university and other life stuff.
so I'm really lifting recreationaly.

the thing is I really don't know if you can even tell.
I got narrow shoulders and wide hips, bone wise.
I really can't tell.
am I scrawny , avarage , slighty muscular, skinny fat ?
aksing peolple I know dosen't really help.

so please, what's going on here.

also I'd like to get a bit more serious next semester.
should I just do ss or should I do something more advanced ?

>>37802160
Hahahahahaahahahahahaha

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yoo rofl,

started lifting like 2 years ago after heart problem got fixed, started out not being able to even lift an empty barbell.Keep in mind that i did like 9 months of just fucking around in the gym then 6 months of SL and now i finally starting to take this shit seriously.I have been doing serious lifting for 3 months and ive been following PHUL.

One question to you guys at /fit/ when should i start cutting??

Started at 65kg 145lb
now at 71kg 151lb
also 1.83m

Lifts:squat 50kgx5
bench 40kgx5
deadlift 60kgx5