How do I get my core to look as solid as a cement truck like

>>37781319
ab ripper x from the tony horton p90x program.

good luck m8,regards

deadlift dave.

>>37781335
Deadlift Dave, are you aware that this guy did a sit up with 200kgs of resistance every day?

>>37781319
>>37781335
>>37781419
What the fuck is this thread even?

>>37781319
Shit bruz, it's going to be hard. I heard he used to go about his day to day life while inching around the house in a plank position for hours on end, when he could find the time in between all the lifting and bear fighting he did

>>37781432
What?

>>37781319
>>37781419
>>37781520
Is this the same dude with the long black hair and shitty physique with his arms crossed that gets posted every god damn day?

File: output_NQ0YwM.gif (18KB, 110x56px) Image search: [Google]

18KB, 110x56px

>>37782321
You mean the king of /fit/?

File: 7f459b9356f1ab5f495b20ff9246ca62.jpg (22KB, 236x444px) Image search: [Google]

22KB, 236x444px

>>37781319
Basically, it comes down to training abs with resistance as opposed to doing bodyweight bullshit like some aesthetics fuccboi.

Combine that with eating 1250g of carbs a day and wrestling bears for ancillary muscle development. Also, don't be afraid to dirty bulk in the off season.

>>37781319
lift to 1960s Italian music

>>37781520
Forgot to mention; not OP btw

>>37781319
Not sure man, but he's yoked af!

>>37784805
This, and I'm not even OP

File: Big Mike.png (213KB, 800x500px) Image search: [Google]

213KB, 800x500px

Big Mike is my hero. One day I'll be as yoked as him.

>>37785951
This. Both the post, and the fact that I too, am also not OP, as well

How has this been going on for the past like 4 years?
Many Trips have come and gone
Memes have had their 15 mins of fame and faded into obscurity

But somehow Patton-posters remain...

>>37786128
What?

>>37786128
>But somehow Patton-posters remain...

"Somehow"

Implying Mike Patton isn't the penultimate example of what human with top-tier genetics can look like as a natty.

He is a memeber of the genetic elite of humanity, why would we on a fitness board not use him as an example?

>>37786523
This.

>>37782447
Basically it comes down to being fat.

I look like a fridge when I'm at 13-15% but when I cut down to like 10% my core becomes much thinner.

I guess your build has a lot to do with it as well, some people will still be fridgemode even when they're lean.