Is this fat or weak tva

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Anonymous
Is this fat or weak tva 2016-07-02 19:33:04 Post No. 37777395
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Is this fat or weak tva Anonymous 2016-07-02 19:33:04 Post No. 37777395 [Report]

Ok 4chan I need to know whether I have fat on my belly or is it that my traverse abdominals are weak and if so how to I get rid of gut thay makes me look preg

Anonymous 2016-07-02 19:35:07 Post No.37777413
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Anonymous 2016-07-02 19:35:07 Post No.37777413 [Report]

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84KB, 640x480px

Front view

Anonymous 2016-07-02 19:36:59 Post No.37777433
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Anonymous 2016-07-02 19:36:59 Post No.37777433 [Report]

>>37777395
Touch it. Does it wobble?

Anonymous 2016-07-02 19:41:10 Post No.37777485
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Anonymous 2016-07-02 19:41:10 Post No.37777485 [Report]

bump 4 interest

Anonymous 2016-07-02 19:42:39 Post No.37777508
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Anonymous 2016-07-02 19:42:39 Post No.37777508 [Report]

>>37777433
not really

Anonymous 2016-07-02 19:55:13 Post No.37777631
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Anonymous 2016-07-02 19:55:13 Post No.37777631 [Report]

>>37777395
Mosstly weak TVA

Anonymous 2016-07-02 19:58:28 Post No.37777673
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Anonymous 2016-07-02 19:58:28 Post No.37777673 [Report]

>>37777631
Ok thats good to know do you know what I can do tighten it back so it doesnt stick out

Anonymous 2016-07-02 20:03:56 Post No.37777724
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Anonymous 2016-07-02 20:03:56 Post No.37777724 [Report]

>>37777673
Stomach vacuums. Breathing vacuums. seated vacuums. Hanging vacuums. Dumbbell pullover vacuums, proper bracing when doing dl, squat, or any overhead work (press, push press, etc)

Anonymous 2016-07-02 20:18:56 Post No.37777960
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Anonymous 2016-07-02 20:18:56 Post No.37777960 [Report]

>>37777395
POSTURE
O
T
U
R
E

Anonymous 2016-07-02 20:25:24 Post No.37778025
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Anonymous 2016-07-02 20:25:24 Post No.37778025 [Report]

>>37777395
it's posture, m8. you have anterior pelvic tilt

Anonymous 2016-07-02 20:49:08 Post No.37778248
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Anonymous 2016-07-02 20:49:08 Post No.37778248 [Report]

>>37778025
How do I fix that

Anonymous 2016-07-02 21:34:56 Post No.37778697
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Anonymous 2016-07-02 21:34:56 Post No.37778697 [Report]

>>37778248
strengthen your glutes and core.

do glute bridges, stomach vacuums, and regular core exercises.

Anonymous 2016-07-02 21:36:05 Post No.37778710
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Anonymous 2016-07-02 21:36:05 Post No.37778710 [Report]

>>37778248
avoid deadlifts like the plague

Anonymous 2016-07-02 23:16:02 Post No.37779721
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Anonymous 2016-07-02 23:16:02 Post No.37779721 [Report]

>>37778710
Wait wut

Anonymous 2016-07-02 23:21:03 Post No.37779769
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Anonymous 2016-07-02 23:21:03 Post No.37779769 [Report]

>>37778710
bs

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/