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Am 180 cm and 115 kilos. Give quick advice for starters please. Yes I read the sticky but I need someone to tell me something quick and simple to do because otherwise I won't do anything. Thanks in advance helper.
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fitness hepl helper abandoned me
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PUT
THE
FOOD
AWAY
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>>37777226
>put the food away
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>>37777188
nice dubs HH aylmao
>cut
>do a compound program with accessories
>do cardio activities if you want to speed up fatloss, but be warned you'll be more hungry.
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you didn't read the sticky you fucking liar, if you read the sticky you would know exactly what to do , you just want a tl;dr bullshit.
>signs that someone will never make it
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>>37777292
I can make it. Just you watch, I'll be in peak physical condition by this time next year.
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>>37777358
>doesn't have the commitment to read a page for 5 minutes
>thinks he has the commitment for going to the gym 4-6 times a week for a year
>mfw
yeah you'll quit in 2 months max, calling it now.
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>>37777388
But im telling you I did read the sticky. I explained in my OP what this thread was for. Also I have been going jogging for 2 weeks now . I can already feel myself transforming.
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>>37777188
start today
stop drinking soda
yes diet too
dont have cheat days
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>>37777444
ok this is either a bait or autism have taken over your mind, either way:
sage
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>>37777475
Just responding to shitposts with shitposts.
>tfw no more visible sage
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Do a low carb diet. Go for a walk every day, and do some strenght training 3-4 days a week.
It'll be very easy in the beginning, you'll probably lose 4-5 kilos a month with almost no effort. But when you reach about 90kg, it'll get really though getting rid of the last 10-15kg.
Lost 40kg in less than a year like this. But the last 10kg was a real pain to get rid of. First 30 went away like nothing.
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Okay, thank you for the serious posts they were helpful
I'm going to end this thread now since my yli tier autism will jsut shit up the board further
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>>37777188
ADVICE? READ THE FUCKING
S T I C K Y
T
I
C
K
Y
READ IT 1XF
FAGGOT
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>>37777188
only do weighted dips
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>>37777444
Trips of truth
/fit/ BTFO
Thread posts: 17
Thread images: 8
Thread images: 8