Is it even worth it?

>>37775885
How do you defy physics by creating energy from nothing? We could solve the energy crisis with your body alone

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>>37775885
>no matter how much I eat

All human knowledge about the physiology of nutrition and digestion determines that is a lie

Eat 3 pounds of meat and a gallon of milk a day while doing PPL or SS and you'll gain weight.

>>37775885
>>37776034
This. I used to be 6'2 140. You probably underestimate how much you actually eat. Also if you're young your metabolism will eventually slow down

>>37775885
Count your calories. Whatever you're currently eating each day, up that number a bit each week by 100-300 calories. Add lots of brown rice to your meals, snack on peanuts in between, add a scoop of protein powder to your bowl of oatmeal, or a half scoop to your morning coffee, etc.

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>>37776034
>>37776049
>>37776081
Thanks for the tips guys, any advice helps.

>>37775923
I wish I could help the world that much, haha.

Bumping with a picture of my hand/arm.

>>37775885
This is what skeletons actually believe.
I bet my non existing gf that you dont even eat 1500 cals a day. Eat at least 2000 calories a day, 130 gs of protein, 60gs of fat and fill the rest with carbs. If you are not gaining weight, eat even more carbs, also lift weights.

>>37776179
I used to be "stuck" at 6'0 127, then I set myself a regimen of eating every two hours and stuck to it for six months (with exercise) - now I'm 147 (normal weight).

It's easy to slip back into the old habits, but once you've spent long enough sticking to the new way of eating it should make a new habit.

>>37776179
ayy lmao

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aaaaaaand once again -

>pic

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>>37776081
4 SCOOPS COME ON

>>37778048
this is 100% correct
t: former Auschwitz prisoner

>>37775885
It's called will power. Everyone struggles to eat, not just you. Don't even count calories, just focus on eating everything. I separate my meals into smaller portions and I eat them 8 to 12 times a day. Be creative, learn to cook a boring meal into something good.

>>37778048
true. back in my skelly days I ate all kinds of junk, but quite often I had only one or two meals during the day. sometimes I would completely forget to eat.

>>37778095
moron here, what does t: mean?

What does /fit/ think about brown bread?

>>37778582
regards

>>37775885
EAT BIG TO GET BIG
4 SCOOPS
CMON

>>37778048
KEK so much this

>>37778582
tranny