1st time buying a bar for both arms at once, how the fuck do

>>37773872
You moron that's a Squat/Bench Bar, the little hill in the middle is supposed to go around your neck on squats or over your throat on bench.

Fucking summerfags.

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>Bb=botharmsatonce bar

That's a walking stickl

Nigga u st00pid

>>37773891
ohhhhhhh okay

>>37773872
That's a crossbow dude

guy...im new and trying...dont be meanies

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this is what i bought,put the weights from the single arm ones onto it

s1ckening gloves OP, i bet you're muscular as fuck

>>37774361
nope, but they stop the skin on my hands from hurting so i like them,

>>37774370
Dont be a little bich

>>37773872
return it and get a straight barbell. and dont neglect reverse-grip

>>37774370
learn to hold the bar and develop the very slight callouses you need, like >>37776372 said