back

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Think you could trade it for a decent phone?

you have nothing to compare it to so you are gonna get shit on my friend.

>>37772278
it's the s6 you idiot

>>37772284
how about I compare it to your back?

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>>37772286
Did you intentionally blur it to make your ugly face more attractive?

>>37772294
what the fuck is that even suppose to mean?

>>37772263
Nice bro do you compete?

>>37772300
yah, with your dad for your mom

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>>37772297
Your face. Even from here, I can tell that you're ugly as fuck. Do you work your back extra-hard so that some day you'll hope it envelops your disgusting head completely?

>>37772305
wew

not bad kid, not bad

>>37772313
Are you a dude? Because if you are then I don't give a fuck if you think I'm ugly lol

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>manlets proud of gains

>>37772305
You didn't think that through did you

>>37772330
lol yah im 5' 10'' r u mad

>>37772331
I didn't need to

>>37772263
What do you feel is the best way to get a good back.
I'm on SS with additionals: i do chinups and light DLs on workout A, deadlifts and db rows on workout B.
I added the rows because my lats are shite and since im not good at chins i couldnt really train them

>>37772345
lol you need to compete with the husband for the wife and not just claim the wife?

What was is your work out routine anon

>>37772286
EXACTLY

>>37772367
I only do 2 sets of cable row and 2 sets of lat pull down that's it

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>>37772292

>>37772379
don't over think it. it's not that fucking important

>>37772380
full-body everyother day

>>37772391

>>37772345

>>37772389
cool bro you know who rich piana is

>>37772402
see
>>37772284
insecurity leads to only relative competition. why not just post a fucking before pic so we can see the process. you are here obv expecting people to pick on you, in order for you to lash out at everyone. a sub-conscious human practice for more serious times in our life.

>>37772305
weak

>>37772432
yah maybe your right. But when you think about it who really gives a fuck what you think? you know? I can do whatever I want lol

>>37772448
thanks bro. The picture of your back looks good

You aren't in control.

>>37772519
k

>>37772313
Underrated post

>>37772531
Yeah maybe I am ugly lol
I don't give a shit

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>>37772542
that's the spirit. we got a little chuckle out of you!

>>37772340
Are you trying to say 5 10 isn't manlet?

how do i into giga-back?
i already do pull ups, rows, and pull overs. what else?
>inb4 deadlift and other meme neckbeard exercises

>>37773218
Weighted pullups and deadlifts.
You can get a big back without deadlifts but they definitely help

>>37772340

5'10 is small as fuck kek

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>>37773218
>deadlifts are a meme exercise

I was stupid enough to believe this shit for the longest time. All I ever did was pullups and rows and all I got was better at doing pullups and rows while my back never looked very strong.

Then I realized "deadlifts are a meme" is the meme. After integrating deadlifts I noticed I could do heavier weighted pullups and heavier rows over time. My back even started to look stronger. Deadlifts are a fundamental compound lift and if you don't do them you'll be DYEL forever.

>>37772330

I'm 5'7'' and the more gains I get the more depressed I get.

It's all for nothing, even if I get a killer body Ill still be 5'7

Whats the best way to kill myself?

>>37773218
My back used to be pretty big and defined. I got into a fight at school and had my shirt torn off and I received alot of compliments about my back from girls at my school.

I grappled a shitload and kickboxed and I did a fuck load of pull ups and muscle ups. I think grappling is the best back work out imo but then again I am also am addicted to ambien so what do i know

>>37775772
I was dyel started deadlifting 2 times a week
Went from 40kg to 70kg in 2 months

Feels good man