/plg/

first for america

I'm here for the memes

>>37770764
1000lb squat when?

>>37770792

CUTE

Black Michelin man might need to cool it with the pork

>>37770764
Never seen this before but I like that he went to shake everyones hand after proving that he is a god

Can we discuss who the next IPF lifter to be busted will be?

>>37770797
post new trappy rares pls I'm going through withdrawal

>>37770792
Hey bby

Rookie is slower than old people fucking

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>>37770808

He's the humblest :)

which one of you big powerlifting boys wanna split me open ?

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>>37770832
...please...

>>37770832
Damn hope he continues to make gains and win stuff

Friday's are rest days aka worst days. can't wait to squat tomorrow

>>37770832
>Mfw he'll out squat Summer's equipped record in a few years

>>37770865
Fucking weak little bitch boy orbiter lmao just go jerk off again. NEVER comment again unless it's a meme or a bant

Don't even reply to me

You've been warned

we all know why squats your favorite

>>37770890
gimme your address fuckface meet me somewhere bring all the artillery you need cause i got plenty MUTHAFUCKA

>>37770911
why?

Sean get on discord

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>>37770907
>ywn smell trappys hair

that ain't the real slippi

>>37770926
I can send you a sample of it senpai what's your address I could also cum blast a pair of underwear if you'd also like that

>>37770957
fake trappy

>>37770957
Wow you're lewd tonight trappy

>>37770957
w-wew

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>>37770986

Do you want it or not?

>>37770957
Wew

>>37770991
y-yeah

>broadshorts is memeing the rest of /fit/ again

never go under 3 plate squats on my volume day and soon to be never under 2 plate for bench

finally feeling ok about my lifting

When are the brits coming online?

BRITISH PLG #1

What do you guys think is the human natty limit for the raw powerlifts? Squats seem to have the most potential with many confirmed natties (for the purpose of this investigation lifts made in tested feds are deemed natty) squatting over 400kg, most notably and recently Big Ray with 438kg. However, there doesn't appear to have ever been a legit natty 300kg bench or 400kg deadlift, although some are close to it. I would have thought DL had the highest potential but I guess not.

Anybody want to weigh in?

>>37771634

Its a waste of time asking. There's no way of knowing and no reasonable data pool to extrapolate from.

>it's a "faggots get wuzzy about fake-trappy again"
Why am I not surprised. Guys, I have a specific question for you that came up in my mind yesterday. We all learned that gaining weight=partly gaining muscle mass=making gains.
Then what is the sorcery of getting stronger but staying in the same weightclass? I.e. Gibbs, Haack etc.

How do?

>>37771692
You get the muscles and you make the muscles fibres more efficient

>>37771692

Technique improvements, neurological improvements and improving body composition.

>>37771710
Couldn't get any more vague and unhelpful than that

Thanks

>>37771716

Improve your form, gain muscle/lose fat (staying in the same weight class does not mean staying the same bodyweight year round) and continue lifting heavy shit.

>>37771721
Slightly more helpful...

Now make it unhelpful again

>>37771706
>>37771710
Makes sense, thanks mates.

zZzZZZZzzzzz

Real nigger hours

Brit plg time

All murrifags go to bed and all ausshits fuck OFF

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Post breakfast.

>>37771920

Isley isley isley

you still post here? dont you have anything else to do?

guys how do I be Pozdeev

he's so strong at deadlifting, i dont get it

>>37771974
I'm having my breakfast

No, nothing better rn.

>>37771957

that is a ninja breakfast

>>37771985

well i liked your new facebook profile picture

>>37771985
Wanna tell you something in private
Do you know of any 1 to 1 chat rooms?

>>37772016
no but you can add me on steam

>>37772104
I don't have that
Go on Omegle and type your interests as "Isley" and hopefully we can connect that way

Currently in a chat where I said I was a 14 year old girl and I'm being asked for cam and talk dirty by some Indian guy

>>37772110
Tried that, try again?

I'm in omegle, I opened with "hey fAm"

>when he lies about rares and only has super commons

Are there any Scottish lolfeds/untested? I would like to compete early next year to prove I can do it but I'm also a filthy pot smoking hippie. If not I'll just find a meet I can do in England I suppose.

>>37772277
breh, weed is natty

>>37772277
We had a referendum to keep you away from here

Go away

>>37772287
The IPF rulebook says no herbal gains tho
>>37772289
Hopefully one day ;_;7

>>37772308
implying they test weed

>>37772308
Implying they even test for steroids

>>37772320
this is true
they only pretend to test you so they can fondle your ass

Any manlets here? Is it worth investing in a 3 inch belt just for deadlift? Can't get into position at all with my 4 inch

>>37772335
Yeh

And what's the DEAL with penis inspection before meets in the IPF??

>>37772312
It's standard in a piss test so I assume it'll catch me out. I just want my lifts to count.

>>37772360
they dont test for it OOC, just stop smoking a month before your meet

>>37772416
Thanks bruh, will do.

Wew lads. Intermediate length car ride rn

OFFICIAL GERMAN PLG MEETUP IN 30BINGS
HYPE

>>37772655
post per pn pls

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>>37772673
No one gives a shit sean

You liar faggot

>>37772697
Cringing, desu senpai

>>37772705
I delete my posts because I can sense you're MAD

Don't wanna upset any more retards

>>37772589
Where?

Emeralda?

Actually no I changed my mind I want Isley

Dubs?

Actually no I changed my mind I want Trips

>>37772712
Like yourself?
Post lifting shit or kys

If I'm doing Candito LP, can I reverse it so I have the control/volume early in the week then hit the 6rep maxes at the end?

I CAN NO LONGER GET ENERGY FROM WATCHING BUGENHAGEN VIDEOS

FUUUUUUUUUUUUUUUUCK

HOW DO I FIX THIS ?? I WANNA SMASH SOME PRS

>>37772918
Yeah it didn't last for me either


Sigh, back to the grind...

>>37772589
Hype

>>37772977
Good luck getting there now that we're out of the European jewion

>>37772589
Where the fuck is that?

>>37773053
Dont remind me.

Sheiko or dietmers wolf?

>>37773092
It's a good thing. I am so happy we left.

>>37772856
pls respond

I wanna do:
>mon
Lower control
>tues
Upper control
>thursday
lower intensity
>friday
upper intensity

>>37773105
But the bumbling and the fucking around from the Tories now is really not reassuring. Plus you know, hate crimes from the plebs.

>>37773115
My friend did that he's dead

>>37773136
It doesn't effect me in Midlands Britain
Sounds like somebody else's problem

>>37773144
I'm planning on moving to Scotland.

>>37773155
I just accidentally lied, I don't even live in Midlands according to google.

Regardless, nobody will side with extremists and the Tories will find someone

>>37773162
Yeah great, the woman who stirred up the extremists and a bog eyed twat who screwed the education system.

>>37773172
As always, sounds like somebody else issue.

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Anyone knows where can I buy Russian or Chinese national team singlet, t-shirt or sweatshirt? Pic related.

>>37773201
Dunno, sounds like the retailers issue not mine.

>>37773175
>>37773208
Kek

Here's a shitty poem from a high school anthology which reflects my feels about your feels.

>Not my business

https://youtu.be/QNLbbhVJLAs

>>37773093
Only one of those is an ipf approved coach

>>37773252
Ok good because I didn't want to do ohp

>>37773251
First they came for the Socialists, and I did not speak out—
Because it sounds like the Socialists issue not mine

Then they came for the Trade Unionists, and I did not speak out—
Because it sounds like the Trade Unionists issue not mine

Then they came for the Jews, and I did not speak out—
Because it sounds like the Jews issue not mine

Then they came for me, and I did not speak out—
Because it sounds like their issue not mine

Keep reading on fit about how these newfags OHP 1pl8 and bench 1pl8

I bench over 2pl8 and can't press 1pl8 because I don't press

What is this monster I've become

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>>37773267
HAHAHAHA

>>37773267
Very good. Saved

>>37773291
https://m.youtube.com/watch?v=xqds0B_meys

Accidentally posted the edgy version first

>>37773291
The truth is 90% of these guys are either not lowering it down enough or bending the knees and making it a push-press. Same with the twink guys on fit at 150 lbs that reach 400 lb squat in 6 months.

>>37773344
Well I guess I do press 1.5pl8 if that's the case

Nice

Lads is it possible to be the best powerlifter in the world if you're not 5'6 with clown feet and giant hands?

Meet in one week lads. Everything's feeling really damn good. Bench is giving me a slight elbow twinge but it doesn't effect pressing and goes away the next day. End of blog

>>37773136
It's awful

British politics has imploded

I'm really really going to miss Camborne

>>37773371
I have small feet and hands and I'm 6 feet

My dad has said to me on more than one occasion that's he's proud of me

I think that counts

>>37773371
Of course it is, just cut down to 180 kg and try harder

>>37773382
>>37773136
U 2 shud fugg

>>37773382
Hey I thought GB leaving was supposed to start the Armageddon, but nothing bad has happened. Why is that?

>>37773435
There is still time

>>37773515
>There is still time
To make Great Britain great again?

>>37773542
Again? The UK can never again be a superpower so no. But this was the peak of the next 20 years.

>>37773560
Wrong wrong wrong wrong

>>37773382
Implosion was inevitable.

>>37773560
What a cuck

>tfw pre sean/trappy/esmerelda plg will never come back
>it will never be 2014 again

>>37773560
Reabsorb the commonwealth and GB might have a chance

>>37773573
I am grateful

>>37773573
Why do you have to remind me of these feelings inside

>>37773581
NO

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>>37773375
nice breh, what are your openers? you have any goals in mind? first time competing?

>>37773610
oooooooops

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>>37773610

haven't browsed in a while. is this german meetup legit?

>>37773688
Yeah but it's in Oswiecim, Poland.

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gm

>>37773752
It's evening

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>>37773752
gm

>>37773778
It's evening

>>37773752
>when this squat doesn't look like a good morning at all from your perspective
>when you wish your squats looked that nice

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>>37773765

Aw sorry, good evening :3

>>37773885
Since posting that comment it is now night time

>>37773828
it's 8:50am?

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I just now realised that Gibbs doesn't max grip on the bench.

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who here /hype/

>>37773903
Isn't his ass off the bench?

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>>37773940

lol he's looking like rasputin in that pic

>>37773962
up to the side judge to call.

ass has to completely leave bench.

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>>37773962

Yes it does seem like it left the bench for a moment there, but the IPF doesn't seem to give many red lights if it happens quickly and doesn't go very far off the bench.

Gibbs got one red light from a side judge, but the lift still passed.

Ways to make powerlifting more fun to watch:

The judges don't tell you if you got the lift until the awards ceremony

there is a trap door that opens and drops you into a pit of water if you bomb the meet

>>37774019
>Get rid of sumo.
>Start squats from below depth
>Shins have to be straight and in front during binch
There solved Raw.

>>37774019
>>37773983
There aren't judges in PL you rookies

>>37774040
>start squats from below depth

But muh bounce

>>37774040
Are you gay retard

>>37774053
Ahaha hope this is true
Love to see your knees go

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Nobody gives a fuck on how you'd fix PL

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>>37774019
>>37774040

lol

>>37774109
Oh yeah another rule minimum 2xBW squat for competing.

>>37774067
Nah, I used to bounce when I was new but I lost all tightness so I stopped pretty quick

>>37774125
>not inviting SHW juniors
Just kidding faggot I don't care about your shitty suggestions, even though you call refs "judges".

>>37774140
Oh yea I forget you just always PRETEND to be retarded

Powerlifting doesn't need to be "fixed", it's getting extremely popular since they introduced classic (aka raw).

Every year thousands join the sport.

>>37774152
Still doin that shit huh, anon?

>>37774140
>but I lost all tightness
Much like your mother

What percentage of my max should I do pause squats at?

Pls no "whatever is right for you :)"

>>37774140
There's nothing wrong with bouncing

I just knew you'd try and fit in lmao

You loose tightness like you've lost your grip on lifr

>>37774180
Big words for the guy who had NO reply to my bant the other day

I was waiting for it too

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>>37774184

Start with around 70-75% x5 reps for long 3-5s pauses.
Then move on from there and see what works best for you.

>>37774193
>there's nothing wrong with bouncing
>there's nothin wrong with relying on momentum to get the weight up

Pls leave

>>37774184
Whatever is right for you
I do 90%

>>37774202
>>37774184

Sorry I meant 70-75% of your 5RM.

>>37774202
Thanks! Is the pause ATG or at parallel? Training for powerlifting so I'd like to stay as high as possible

>>37774203
This damage control.......

Just after you said you'll is bouncing

U dumb

>>37774115
is that hookgrip?

or is he fucking over handing it?

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>>37774168
>Powerlifting doesn't need to be "fixed", it's getting extremely popular...

This is true, at least where I am. I wanted to do a GBPF meet in Kent later this year but they are only allowing people living in the South East counties to compete as they are apparently over subscribed.

>>37774249
Most likely hookgrip

If not, he's a fucking beast and I want his grip training program

>>37774249
Jesus anon what do you think is more probable

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>>37774249

hookgrip

>>37774217

You don't need to go ATG, but go a bit deeper than what you'd need to in comp. This will help you feel more comfortable reaching good depth, and when the weight gets heavy or you're in the heat of a meet, your body won't hesitate and you won't miss depth.

The losers at powerlifting meets should have to run a death course where they tread beams with giant metal fire balls swing by and swim across a pool of alligators and go cave diving without a mask and have to find pockets of air to survive in the under water cave maze

>>37774300
The powerlifters wouldn't do that, not because of the risk to their lives, but because it's cardio

>>37774300
>Powerlifters
>Run
Whew lad.

>>37774151
Roid rage?

>>37774168
W-was that you

>>37774351
Will boardshorts ever recover?

Hmmm

>>37774375
Got something 4 u but later

I've decided despite being 74kg I sexually identify as a SHW and I'm going to attempt a 120kg+ WR squat in a minute. Wish me luck.

>>37774392
Reminds me of the guy who tried to squat bodyweight day 1

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>>37774385
....

>>37774417
Isley Isley Isley.....

>>37774264
Mate, we cannot keep up with demand.

I only get onto comps because I know exactly when they are opening sign up and I get preregistered with my club.

There need to be more PL clubs in this country that can run meets.

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>>37774422

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https://m.youtube.com/watch?v=c6D3o0_q3Mw

>>37774452

This does not bode well for the already sad quantity/quality of volunteers at meets.

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W

>>37774486
I spot more competitions than i lift at.

But everyone should help out as much as possible.

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E

>>37774486
Just give the volunteer spotters a brief lesson in spotting. I'm sure the IPF would not'be been have as bad if they did that.

Simple tips like "if you're back spotting, don't upright row the bar up"

ASEL

I ran out

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>>37774452
>There need to be more PL clubs in this country that can run meets.

Yup. There are zero (0) GBPF affiliated clubs in my county (Hertfordshire).

>>37774417
Jesus Esme are you ever not basic? You saved that from Facebook?

>>37774508

I agree, but this isn't going to be what happens. My local affiliate has capped competitions at fifty lifters per day, while Regionals and Provincials are still uncapped. Even then, it's not uncommon for the same five Spotters/loaders to have to grind out the whole day. That's rugged.

>>37774535
No. Google, I'm lazy ok?

Tattle tale
Dobber
Teller
Snitch

>>37774544
I think my mom shared that with my gramma. They both laughed.

>>37774562
Im so sorry boardie

>>37774562

>Still using social media that your grandmother is literally on

I'm sorry Boardy, I'm going to have to ask you to turn over your CHAD Badge and all your PIZZA.

Fix your posture anon I know you're slouching

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>>37774562

>>37774567
Btw don't give sean your nudes again and I like your tattoos. They're cheeky,

>>37774565

Sean is in love with trappy and wants her to move to canada and send him pics of her dick.

>>37774533
This, I don't even think there's any in Yorkshire and we have two of the biggest cities.

>>37774582
Wow your such a rat

consider yourself on the list

>>37774582
>It's an Esme gets told off again episode

Why you got to tattle?

>>37774599
You post MY rares, and call me a weasel at the same time

What did you THINK my reaction was going to be?

>>37774617
Yeah but that was MY rare.

>>37774593
>This, I don't even think there's any in Yorkshire

Yeah there are loads. Your division is Yorkshire & North East. Around newcastle I know three or four off the top of my head.

>>37774617
You SNITCHED before I did that

>>37774613
I just wanna say only Isley has it. Only told him because you 2 should fug

>>37774613
More like

>it's a Britfags talk about their shitty country full of idiotic mongs episode

>>37774623
Yeah but is this something you want evryone to have?

>>37774648
Delete this pls

>>37774648
SLIPPERY
SLEAZY
SALTY
SNITCH

Delete this

Don't devalue the rsre

>>37774635
Yeah but now look what you've done.

SLIPPERY

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New webms lads, RPE 9 bench double at 3 pl8

>>37774655
YOU DEVALUED MINE REEEEEEEEEEEEEE

>>37774651
Sure thing

>>37774669
Isley is doing this

I took him into a private conversation and exchsnged rares. I got 6 rares for 1.

thsi fucking circlejerk jesus christ

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>3pl8
>140kg

>>37774693

fucking right?

srsly tho try talking about PL then and maybe we can get something going.

>>37774673
I'm not annoyed that you have it just don't share.

I prolly would have sent it to you anyway.

>>37774681
He exchange six of his rares for one of me?

SLEEZY

>>37774702
5 super rares and 1 rare to be more exact.

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>>37774701
>try talking about PL

I didnt squat, bench or deadlift today.

>>37774711
>and 1 rare
YOU CALLED IT COMMON YOU PRAT

>>37774725
You're common ;^)

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>>37774724

>I also will not be in the gym today

Going on a run after work tho - speaking of which, almost time to go.

>>37774737
How far can you run?

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every single one of these made me feel like I was going to throw up

Full week off on vacation lads.
RIP cut.

>>37774747
I'm not seeing trappys dick on your shirt, slippery, sleezy, snitch, Ronald Weasley.

Snitch snitch snitch

>>37774760
Soon you cunt

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>>37774514
get your cucked cunt out of here fag

>>37774746

My 5k time is a comfy 24 minutes. It used to be 20 flat when I was a skelly.

>>37774755

Have fun lad! You earned it. How'd the interview go?

>>37774768
They're probably not gonna send it because it has 2 guys fucking on it
Sleezy snitch

>>37774778
Nice. I need to run more but I prefer not eating.

>This is why no gains will be made

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>>37774768

>>37774790

Low intensity cardio is beneficial to the powerlifter for recovery and stamina. Don't let the cardio kills gains meme stop you from being the best you can be.

>>37774778
And I'm getting paid in full for the time off :^)
And it went well it was pretty casual.
Said he'll get back to me in a week or 2 about a polygraph then after that is the job offer stage.

>>37774808
Ok, it'll probably help my hip too

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>>37774778
>My 5k time is a comfy 24 minutes. It used to be 20 flat when I was a skelly.
>20 flat
>skelly

>>37774824
Spank Isley please

He's been naughty

Guys I worked out biceps yesterday but they're not sore
I did like 108 reps with idk exactly how much the weight is id say around 40 pounds doing barbell curls
Did them with good form id say. What's wrong? Do I need more weight, more reps? Better form? Or does being not sore not necessarily mean my muscles aren't growing

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>taking advice from this guy

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>>37774778
>probably can't a run a 5k without getting winded

>>37774845i
AAAAHHH MY NIGHTMARE

>It's not that you're ugly poutine just that this weird superimposed picture reminds me of a nightmare that I had when I was a kid

>>37774625
According to the website there's like 3 and they're up in Durham.

>>37774831
He's a man. He does what he chooses.

>>37774824

Fucking XC runners no one likes your type here

>>37774814

2 sick. Goodluck. Eat lots of BBQ this weekend. Murrica.

>>37774818

Yeah I find my lower body tightness is really helped by a jog once a week.

>>37774845

Look at that sexy fucker goddamn.

>>37774854

The only better time to plant a tree than the past, is the present, friend.

>>37774877
What he did hurt somebody else though
2 people to be exact

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>>37774860

>She thinks I think I'm ugly


Off to work lads and lasses.

>>37774854
How fucked up is you? I could run one in 27 mins when I was 115kg @ 30% bf. Can run one in about 21 now.

>>37774901
You're alright poutine. You're alright.

>>37774887
>Fucking XC runners no one likes your type here
Stay slow fatty :)

>>37774893
Don't care. Get over it. Grow some thicker skin.

How far is 5k? I get out of breath running upstairs?

>>37774914
5 kilometres

>>37774910
You're an irresponsible adult.

Isley has done a bad thing. He's a liar and a cheat and needs to be punished.

>>37773940
>I will compete in powerlifting one day

>>37774887
>Eat lots of BBQ this weekend. Murrica.
I'll be in seafood and BBQ land so I will.

>>37774914
3.1 miles.

>>37774927
No. You are a child who should be grounded from the internet for being a whiner.

Go to your basement, you're grounded. And no pokemon.

>>37774965
G-ground me buda

>>37774965
You don't even know the horrible atrocities Isley has caused.

Be it 60 years ago and I'd be lynching him

>>37774522
>spotting the body

>>37774903
90kg mid teens BF

My cardio is about as good as my ability to keep Sean out of /plg/

>>37774974
Not while his wife is home

>>37774522
Dude lmao you should take that class, too. You don't titty spot in the middle, you're there for balance

>>37774673
How do you go about brogramming these rep pr's in da middle of da Sheiko?

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>>37774974
You're grounded from taking any selfies, you're making the natives all restless. Their keyboards are filthy.

>>37774975
>I'd be
No. You wouldn't.

>>37774992
Cardio is good. Went on an hour hike this morning. It was fun :)

Are all southerners rude or something?
Am I too used to Midwestern friendship?

>>37774914
Half a million centimeters

>>37775004
You mean spotting isn't an excuse for me to feel up qt girls squatting 50kg?

>>37775032
I love hiking, went on a 2 day trip up a local mountain last weekend. I just rarely break walking pace, the only time I ever jog is to get home faster from the gym.
Maybe I'll start C25K

>>37775047
They genuinely think they're nice and polite, I don't get it.

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>>37775032
You're now also on the list

Expect repercussions

>>37775062
>get off couch
>drag your ass through 5k

This is the adult male's version of the program, worked great for me.

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>>37775032

>>37775081
I am grounding you from listening to Buda
I am grounding you from not posting your tiddies

>>37775068
I ordered food and I'm used to all sorts of smiles hey how are you and thank yous and it was just blank "what do you want" and ended with "okay"
Everyone is acting like this is normal

>>37775070
FIRST ON THE LIST
I
R
S
T

O
N

T
H
E

L
I
S
T

Are you even trying plg?

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>>37775070
I'm not fat. Was 199 this morning :) Back to racing weight in no time...

>>37775089
You're grounded from being a man child. Grow up and squeeze titties IRL.

>>37775125
I'm grounding you from posting old man

This is a young persons image board

Wtf is this
Is this what plg is now?

>>37775147
You're grounded from posting

Unless you write me a 5000 word apology today

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>>37775125
199lbs? I know teenagers heavier than you.

>>37775167
>Almost always more intelligent

If you count binge watching Netflix while you fuck your fat folds as intelligence

>>37775167
Can confirm, am a teenager currently heavier than 199lb

>>37775188
Please kys

>>37775188
I'd fuck your fat folds if you know what I mean

>>37775198
I'd fuck your fat folds if you know what I mean

>>37775188
I'm binge watching films rn :) whilst making fat folds with a litre of chocolate milk

>>37775147
i keep taking breaks hoping itll get better but every time i return its worse
i dont get how its possible

>>37775217
just fugg already. You're a train ride away reeee

>>37775217
Which films?

wawtt?

>>37775239
Pizza
Cookies
Chicken and vegetables

>>37775222
Seriously though.
>>37775217
>>37775230
Just fuck and then text each other so we don't all have to have it shat all over our general.

>>37775249
STOP SAMEFAGGING

IF YOU DONT LIKE IT THEN LEAVEEEEEEEE

PLG IS A PRIVILEGE NOT A RIGHT

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>>37775256
Nah.
Fuck off isley/esmerelda there's more than one person tired of you 2 shitting this place up as much as possible.
Just talk to her on Facebook or something for fucks sake.

>>37775230
Rocknrolla for now

Not sure what next. Taking suggestions. But it's gotta be comfy as fuck

>>37775279
Saving private Ryan

Actually watched bad granpa recently. Was funny

>>37775275
just filtered esmaralda, quality of threads go up significantly
some threads get 50% hidden tho

>>37775101
Just wait till you order a sandwich and it takes 20 goddam minutes to appear lmaoooo

>>37775288
That is quite comfy. But it's a bit too action.

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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIM COMING UP

SO YOU BETTER GET THIS PARTY STARTEEED


this coffee shop has some dank ass playlist choices

What's every one got planned for freedom day?

>>37775297
And trappy. Been considering isley also.

>>37775305
normal workout because not even amerifat, do you ever lift anymore anyway?

>>37775305
Got any more lifting songs for me?

>>37775300
I'm looking for something
Uno momento

How do I filter esmerelda and isley on mobile?

>>37775326
Have you got the latest clover?

It's one of the options. Can filter anyone

>>37775315
I lift literally every chance I get, even when I'm so run down that I shouldn't lift.

This ends up being about 2-3 times a week.


>>37775317
https://www.youtube.com/watch?v=XuvF7HF_kLM

>>37775305
Blow off fireworks at some lake, drink too much cheap beer, eat not nearly enough. Gonna be great.

>>37775340
>2-3 times a week
could be worse i suppose, making progress?

>>37775338
Where to get?

>>37775338
Ever seen Mary and max
Or Four lions?

You probably have seen 4lions but if not watch it immediately

Usain Bolt "hamstring tear" lads ayyyy

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>>37775351
>progress

lmao I couldn't make progress with 6 days a week dude

literally making negative progress.
>laying with gf lastnight
>Laying on my chest
"You feel so much smaller!"
>mfw

>>37775350
soudns beautiful, I'm going to try and rent a pontoon if at all possible. rental place is going to be waaaay packed so it probably won't go through but fuckit, whatever

>>37775340
I will never get that out if my head

It's been in my head once before and I still catch myself singing it

Fugg u

>>37774747
There's a threshold of effort, if you cross it you either vomit or fart I don't know which is worse

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>>37775400
>gf
Norsechad OUT

These look better in person btw lads

>>37775400
>"You feel so much smaller!"
your gf has no mercy

>>37775421
Delete this so I have at least 1 rare after all of this

>>37775400
>"You feel so much smaller!"

"A local engineer was arrested today as the prime suspect in the brutal killing of a college student, more at 8:00"

>>37775338
Am just gunna play skyrim. You should watch High Rise

>>37775429
she's literally an african savage

>>37775421
it literally doesn't matter

>>37775401
lmao dude get rekt

been stuck in my heda for days

>>37775421
Fffffff

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>>37775305
>freedom day?
Fireworks, houseparty, pool, beer, and bbq, of course. Merka.

Happy 4th, big red.

>>37775326
Your jealousy is showing. Filter me 2 plz :)

>>37775464
ugg already

>>37775305
Spending time with family and working on homework

>>37775326
Filter me, anonymous too please.

>>37775482
Fugggg I do have a lab due Wednesday which means I have to do it... now. Not happening lmaooo

Lace up the new Free's and go for a run or fronts/paused bench lads?