/plg/

File: eq-bench-190kg.webm (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

is anyone else going to join me in the equipment meme?

>>37767275
Is that why you got equipment?

To start a meme that nobody fell for?

Lol

File: bench with slingshot 385x1.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>37767275
yeah sure

>>37767275
I absolutly would if I had the Chance to train with you.

>>37767188
Kek

>>37767275
Wouldn't be surprised if Bodorio did eventually

>>37767275
no im 100% raw

https://www.youtube.com/watch?v=dGqye8AHjHE

File: Screen Shot 2016-07-01 at 7.25.59 PM.png (211KB, 956x333px) Image search: [Google]

211KB, 956x333px

wew lads,

just ordered these.

unfortunately these were the only ones in my size i could get on sale, so i will have a weird af looking gym outfit now

File: 1434891472541.jpg (63KB, 596x595px) Image search: [Google]

63KB, 596x595px

>tfw pre sean/trappy/esmerelda plg will never come back


>everything changes but I stay the same
I just want to go back.. Why can't I go back?

File: sweating-oscarofastora.jpg (24KB, 225x225px) Image search: [Google]

24KB, 225x225px

>>37767319
Where you live

>having a cock down my throat

>>37767322
>implying Natty filip would ever cheat

>>37767339
They're comfy. I have the same color too. Would have liked red and black but they were sold out

>>37767339
just wear crossing guard obnoxiously neon clothes like fat retard

>>37767342
Deutschland. If you're around someday give me a call. It would be absolutly surreal for me to meet somebody in real life that I only "know" from a laotian goat breeding Board.

>>37767355
through a stupid series of events, i have two other pairs of weightlifting sheos i dont wear that i gotta get rid of.

one pair of red / black pl2s that i got as a gift that are a little too big

one pair of adipowers i got on sale which, unfortunately, i dont like too much--i think it is the heel height.

>>37767322
Fil is natty though

>>37767374
well, my current get up (once these arrive) will be:
>meme shoes
>blue / white sleeves
>red belt
>whatever else i wear

and if i really wanna be super duper memey
>black and gold tights

File: 1458943823287.gif (371KB, 320x256px) Image search: [Google]

371KB, 320x256px

WHO HERE HYPEEEEEE FOR PLG MIDWEST MEET UP 2016

>>37767413
>>37767329
all u need is a sock m8

>>37767374
Shits comfy mang. Although today I'd say I look more like twink Alex.

>>37767413
>Tights
One day..

File: 2 awkward guys.jpg (119KB, 720x960px) Image search: [Google]

119KB, 720x960px

>>37767452
YOOOOOOOOOOOOOOOOOOOO

>>37767452
whos going?

>>37767474
All of the cool Midwest dudes and me

>>37767454
>sock

OH. HAHAHAH

YES.

I forgot my
>red and black sbmeme socks

but i only wear those once / week on ID.

>>37767456
my tights are nice but they have a hole in them where the dick / balls are

I got too fat and they fucking ripped

my ballsack was hanging out of my tights one day and i noticed as i was warming up for squats.

havenot worn them since tbqh.

>>37767478
that includes fat retard right?

>>37767501
>Freeballin in the gym
Alpha as fuck.

>>37767468
>tfw thin wrists

>>37767519
Nope. Maybe next year.

>>37767501
>>37767329
no m8 u missed the point watch le video

>>37767339
>weird af looking gym outfit now
Black. As long as it's black pants/shorts it shouldn't matter.

t. someone with no sense of fashion

>>37767536
i-its not because joe bullied you right?

>thinking of u hurting

>>37767549
Glad I'm not the only all-black autist here.

>>37767557
Nah. Just too late to sign up. And I have thick enough skin to not take offense with someone not liking or bullying me. I have a couple irl friends competing there though, so if it's being streamed, I'll watch it. Next year I will be competing, hopefully with some friends.

I missed my bench Triple on ID, could only do fucking one. Thats just Bad Recovery right? I mean I Hit one kilo less last week for two triples. Or is it actually possible that I already maxed out my lp bench gains at 98 kg?

I don't wanna be a genetic Dead end

>>37767468
Joe is much fatter than I seemed to remember desu

File: IMG_20160701_105241.jpg (38KB, 600x418px) Image search: [Google]

38KB, 600x418px

>>37767557
When was this bullying?

>>37767530
>tfw one thin wrist and one thick wrist
Feels bad man, my right tends to hurt a lot

>>37767604
He already has that retired powerlifter body at his Age. I can't imagine what he will look like when he gets older

>>37767600
>Inb4 hop on sheiko

I actually already considered it but I doubt i could run it effectively with my home gym Setup as I don't have heavy db or chains

http://i.4cdn.org/gif/1467116697228.webm

>>37767600
You might have to switch to 3x2 soon. Also, why are you doing 1 kg weekly progression on TM?

>>37767680
Its the smallest possible Progression as I don't have lighter plates. As you already know I can't progress faster on bench anymore.

>>37767275
I've been considering it after Raw Nationals

>>37767699
How exactly was I supposed to extrapolate this information? And with switching your rep range, I'm sure you still could.

>>37767596
good, I hope you blow joe the fuck out and out turtle him and possibly bully him in person
>>37767613
a week or two ago. fat retard said he might be able to go the meet and in the same thread joe started to invite other people, completely ignoring and refusing to acknowledge fat retard. childish really

>>37767718
>out turtle/Blow Joe the fuck out
Not likely

>Bully
I'm not that kind of person

Him refusing to acknowledge me doesn't matter anyway. It wasn't like I was asking him to, someone else, probably you, was bringing me up.

>>37767339
I've been curious about those. They aren't as high of a heel as the romaleos, right? And I've also been wondering about how "squishy" they are.

>>37767717
I thought talking about my missed triple would already imply that it's not going that smooth and fast anymore. The thing is I changed my range from 5s to two triples not even that long ago.

>>37767734
I don't even know where you are desu.

>>37767743
They don't feel squishy at all to me, but I've only done 305 at the most in them. And considering people have squatted world records in them, I doubt that they're that squishy/suboptimal.

>>37767765
I don't think Jesus ever switched to microloading, and he milked the ever living fuck out of TM

>>37767773
Pittsburgh, PA

77777

>>37767734
huehuehue that was me
sean was the one who said you should beat the shit out of him or whatever tho

>>37767781

The powerlift 2s aren't that squishy, from what I've heard. The first lot of powerlifts, on the other hand, had a bad rep for buckling under serious weights.

>>37767781
That would be a bit of a haul wouldn't it?
Also Pennsylvania is NOT the Midwest.

>>37767803
I wasn't claiming it was. And it would be 3 hours, but it's literally my closest option. Like I said, I have some irl friends competing there.

hey guys im diarrheaing right now while I type this

these words you're reading right now have my diarrhea all over them

>>37767781
So you would suggest to change the rep range and to increase the Progression?

>>37767850
slurp

>>37767803
Pennsyltucky is though

>>37767743
i currently have the original powerlifts.

after several years of use by my older brother, and then me, i think the heel is starter to wear down enough such that it comes up in one of the shoes when i squat.

they are plenty good but are wearing down from use now.

the 2s are awersome.

>>37767867
it just keeps on coming out

>>37767850
lol i usually make these types of posts but it isnt me making it right now

File: mZrwk.png (101KB, 789x485px) Image search: [Google]

101KB, 789x485px

>>37767863
Make sure your sleep and nutrition are in check, give it another shot next week. If you still fail, changing the rep range will probably be the way to go. When did you switch to 3s? 1-2 months ago?

>>37767918
..O
..-|._|
_/.|_|

O:

Fill me up

File: 18787.png (68KB, 435x306px) Image search: [Google]

68KB, 435x306px

>>37767913

>>37767913
Pennsyltucky is literally further from Ohio than I am lel

>>37767970
>there is only one area that is clearly and objectively defined as the midwest

>>37767943
sean?
>>37767954
im sorry but im done diarrheaing so these words no longer have diarrhea on them. you are now declared safe to read these words without risk of pink eye

>>37768007
wait i forgot to wash my hands

File: 2000px-Map_of_USA_Midwest.svg.png (324KB, 2000x1296px) Image search: [Google]

324KB, 2000x1296px

>>37768003

>>37767948
I don't know exactly when, but it was about 1 to 2 months ago

>>37768036
I wish Jesus was here to help you out better than I could. How do you compare to the chart I posted?

>>37768035
I hate that this is considered the midwest. It is BARELY in the Western part of the United States at all.

>>37768003
According to the United states government, yes there is.

File: Screenshot_20160701-202759.png (87KB, 1440x2560px) Image search: [Google]

87KB, 1440x2560px

Wew lads, what an eventful first week to this cycle. Wasn't expecting this at all

>>3776
Vd is hard but not too hard. ID feels like its very fucking hard to hit two weeks in a row

>>37768101
That sounds about right for changing your progression, if you don't want to even bother with giving it another go next week.

>>37768090
why are you so good at benching with everything else being shit

JUST PULLED 420 AND HAACK FILMED IT!! He said he thinks I'm good for at least another 15 lbs. Going for 440!!

>>37768120
I was ok with sumo too, it just tanked when I first started cutting, really hard. Was at 365x5 before I cut, right after a 10 lb LP. Ohp was also breddy good, but it went down a bit too. I'm just built for benching I guess, even though my arms are definitely not short.

>>37768134
Good job m8. Smesh that shit

>>37768154
>built for benching
>arms not short
???

What should I do when it is time for a deload on TM?

just cut volume in half for a week?

>>37768134
Kg?

>>37768134
Ask haack which drugs you should get on to win

>>37768178
>twink
I'll let you take a guess.

>>37768171
Dunno what to tell you, bench progress has been pretty easy for me compared to everything else, with the exception of sumo and maybe weighted chins.

File: pwJuoRp.gif (2MB, 480x240px) Image search: [Google]

2MB, 480x240px

>be Sean
>decide to attend the Midwest meet-up to make some friends IRL
>drunkenly drive my 93 Ford Escort Wagon through lake Eerie
>pull up to the meet
>exit car in a cacophony of avalanching cheap whiskey bottles
>feminine hips are hard to get out of those cheap bucket seats
>wearing sweatpants and no shoes
>fucking stupid Hancott haircut and orange shades to hide alcoholic eyebags
>h...hey guys. How did you like all my memes?
>get literally beat to death by fat normie children...

The End

>failed 440
Kill me.
Gonna try waiting 10 minutes and going for 430.

File: Screenshot_20160606-174235.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

>>37768190
>>37768171
Worse form in this picture, but you see what I mean by not short arms. Maybe good internal leverages

>>37768218
You got this!

sleeves added 10kg to my squat

going to try them for sumo today and see what happens, would be stoked if I got the same as squat

>>37768235
ree wtf how do you bench so much reeeeee

File: 1467392883086.webm (3MB, 694x524px) Image search: [Google]

3MB, 694x524px

who is this?

>>37768241
>sleeves added 10kg to my squat
They absolutely did not.

>>37768258
They stopped my knees feeling like shit and my 1rm went up about 10kg, don't know what else to call it

allows more knee travel and more bounce out of the hole

Considering increasing my ID weight by 10 lbs for squat tomorrow lad. Not sure if this is a great idea or a terrible idea.
>>37768194
well done.

>>37768218
wew.

my dl is about the same as yours so I guess I'll wait 2-6 weeks before attempting 450.

>>37768235
dang, much closer grip than i expected

>>37768241
They are really nice.

I'm considering wearing them for all of my lifts but I think that might make me a weirdo.

I just like the tightness and comfiness.

>>37768266
I would call it they made your knees more comfy while squatting, so you could handle more weight

>>37768278
so using knee sleeves increases the max amount I can squat, how is that anything other any increasing my 1rm?

>>37768271
I actually brought my grip out a finger width this week. Ring fingers on the rings instead of pinkies.

>>37768250
I try really hard

>>37768284
because they didn't make you 10kg stronger, they just made you 10kg less of a pussy

>>37768271
Bad, bad idea. Tbh.

>>37768271
Definitely a bad idea to go for a 10 lb pr. It fucked me for like 2 weeks when I did it.

>>37768314
Are you stupid? I never said that they made me stronger, I said using them made me lift 10kg more.

File: 9c0.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>mfw my 5x3 pause squats are only 30 lbs more than my BBB squats

File: 0lBXFeW.png (108KB, 400x381px) Image search: [Google]

108KB, 400x381px

>>37768288
>I try really hard

File: memes.webm (3MB, 1080x1920px) Image search: [Google]

3MB, 1080x1920px

Memes

>>37768363
It's the answer I give when I have absolutely no clue how

>>37768389
ii think you confused your young negro friend in the background

Damn 430 was so close to locking out. I think if I didn't go for 440 just before I would have gotten it. I need to fix my hips rising so much before the bar leaves the floor though.

>>37768389

"ew"

>>37768322
>>37768335
o-ok lads.

I trust you.

>>37768389
men need to wear compression gear with nothing over it more often, it's so fucking hot

muricans is it true that minnesota is getting invaded by somalians? The funny thing is that I'm from sweden and had plans to move there after uni. It is like a curse, everywhere I go muslims follow

taking lewd pictures lads.

>>37768473
for the girl you fucked while out on a yacht?
>"I'm such a frog just like you GUYS XD"

>>37768473
pls upload???????

>>37768473
Pls share

>>37768398
You'll get it next time. Bringing your feet out will definitely help too

>>37768389
>Squat shoes

>>37768504
lmao i never fucked a girl on a boat. we went sailing though. pre-fuck
>>37768505
>>37768512
no sorry lads. too explicit. i've posted body shots before though. maybe tripless idr

>>37768529
too explicit?

What is there to show? I mean, what is there to hide?

;)

>>37768529
Holy shit I have a new goal in life.

>fuck a girl on a boat

>it's a joffchad episode

>>37768560
Gotta do that before you join the mile high club, ya know? Gotta cover all three forms of transportation. Cars, boats, and then planes.

>>37768589
Boats and planes seem like really hard mode.
Plus excluding cars I've only had sex in public once. Gotta start upping my game.

Who here /bad at maxing/?
Squat 305x4. Only get 330x1.
Deadlift 380x5. Only get 420x1.

Still 30 lbs from 1000 club.

>>37768560
i feel like this would be REALLY hard in LA.
and i only have kayaks in nj. non-sex fooling around though...
>>37768589
forgot trains my friend. my ex fucked a guy in a train.

File: IMG_20160701_212752~2.jpg (75KB, 686x644px) Image search: [Google]

75KB, 686x644px

Wew lads, finally got red lines on my back from squatting

>>37768611
True, true. Got 3 more to go then :)

File: heretic.png (173KB, 500x758px) Image search: [Google]

173KB, 500x758px

You people should be ashamed.

File: Deadlift 420x1.webm (2MB, 720x1280px) Image search: [Google]

2MB, 720x1280px

Posting PR.

Now time to deload and fix my pathetic form on squat/deadlift.

>>37768611
>>37768589
tfw own a (pretty) boat and bang sloots on there all the time

feelsgoodman

>>37768681
How old are you? I feel like owning a boat is a long term 30+ goal.

>>37768672
looks better, congrats.
more paused deadlifts though. keep those knees out it will make a big difference.

>>37768672
>That immediate valgus/turning into wide stance conventional
>Ankles inside knees
Wewww

>>37768691
Yeah, I'm really going to change up my programming and form after my deload week next week. I want to include front squats and paused deadlifts to try to fix my shit. And probably do something a bit lower intensity like Sheiko to really nail form.

>>37768646
>>37768463

>>37768747
I think that's Wisconsin.
And it's not a new thing desu.

>>37768641
Nice, looks like youve been doing some lowbar then??

>>37768641
> still high bar

>>37768672
is this the one haack filmed

>>37768772
Nope, Wisconsin is being invaded by twink chads

playing diablo, listening to grimes, shitposting on 4chan, and going to smoke some WEED LMAO.

i truly feel like a meme... :'(

at least we have ID tomorrow :)

>>37768820
He filmed this and me failing 440.

>>37768825
I'm not a Chad..

File: IMG_20160701_214857~2.jpg (57KB, 676x640px) Image search: [Google]

57KB, 676x640px

>>37768794
Whatever my normal rack position is. A little high for true lowbar, I think

>>37768833
is he as cute/awkward as he seems on video

>>37768561
>never had sex with a person i wasn't dating
>a chad
you need to do some introspection, chadlex

>>37768841
I'm always too busy spilling spaghetti to notice. He doesn't seem awkward at all. I was racking a deadlift bar to switch it out for a regular and almost dropped it and he was like "Careful!!"

>>37768850
define
>dating

Alex thinks I'm a normie chad because I've fucked 7 women at 24 years old.

>>37768560
>>37768611

It's a Canadian skill and right to fuck in a canoe.

>>37768881
>CHADTINE
REEEEEEEEEEE
>>37768880
that's pretty chad.
haven't slept with a girl who was not my girlfriend.

>>37768880
Normie yes, Chad no.

>>37768880
You are, and you should fucking LEAVE already. Fuck you

File: Screenshot_2016-04-10-19-20-12.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>>37768850

>>37768901

Word to your mother

>>37768901
How do you become boyfriend and girlfriend before you've seen each other naked past the age of 16 though?

>>37768901
I've done it three times. Four if you count fooling around. Only ended up dating one of them.

>>37768880
That's not too bad. I'm almost 20 and at 3. Have 4 years to catch up :)

>>37768918
>Three times
Meant three women, whoops

>>37768918
This fucking Fat Retard gets laid, and I dont. What the fuck man. Fuck this life.

>Drinking a sexy ass sour beer

Goddamn beer is good

>>37768940
You need to tap into your untapped potential, that's all that tells you m8.

>>37768917
well one i was 17 and a virgin. the other we had seen each other naked but not had sex.
>>37768940
you need to try harder desu.

>>37768940

Eat more

Sean get on discord

>>37768901
Girls on tinder are slutty as fuck.

I met a girl on tinder and 3 days later she wanted me to fuck her without a condom. I told her we need to get tested. We did then started fucking 2 days later.

>>37768980
Nigga you better pray to God she actually took her birth control

>>37768985
She did. This was like a year ago. We actually started dating for a while after.

>>37768989
You lucked out mang

File: arg.jpg (25KB, 350x390px) Image search: [Google]

25KB, 350x390px

>>37768980

>Needing tinder

>>37769004
Exactly. That's why I'm saying I'm not chad at all.

>>37768989
>Dating a tinderella that asks some dude she met 3 (three) days before to raw dog her

Bud....

>>37769004
We can't all be as attractive as you Poutwink

>>37769008
You're a real QT, you just need to apply your knowledge of trying harder to women

>>37769008


___ ________

>>37769013
Actually that was the girl I was dating until like 2 weeks ago.. She was pretty cool. But way too clingy.

>drinking beer and playing path of exile with my friends from undergrad on skype to help forget about not deadlifting 440

Comfy times Friday night

File: canada.gif (782KB, 900x710px) Image search: [Google]

782KB, 900x710px

Also, happy Canada Day lads

Is there a program similar to 5/3/1 but with faster progression?

>there are people in this thread RIGHT NOW who tinder did anything for besides destroying their confidence

when does good comfytime start

>>37769134
2 many chads in this general desu

>>37768909
That face has chad written all over it

>>37769125

Faster how exactly?

>>37769134

The men in my area thank god I don't have a fb every single day.

What they don't know is I'm fucking their wife and providing drugs to their kids.

File: usa wristbands.jpg (148KB, 1080x1349px) Image search: [Google]

148KB, 1080x1349px

does anyone want to talk about anything? here are some possible topics I've thought up:
>powerlifting
>strongman (old or new)
>skyrim
>memes
>why the USA is the greatest country on earth
>food
>random banter
>why poutine belongs in canadian alcatraz

>>37769209

I'm still interested to hear solutions to the spotting situation.

File: 6494d9a65195279d35717e6d97375037c34660e076011dc05bcc67011a212df0.jpg (26KB, 446x336px) Image search: [Google]

26KB, 446x336px

>>37769185


>>37769209
Regarding food, even if this is quite a loose interpretation of it, did anyone have those Mac n cheese Cheetos from Burger King yet?

>>37769209
I'll try random banter for 200, Alex.

File: alex-trebek-autotune-jeopardy.jpg (24KB, 300x300px) Image search: [Google]

24KB, 300x300px

>>37769240

Sean's probably getting absolutely trashed right now at Parliament Hill.

>>37769209

Strongman's getting pretty interesting down under, at least. They've finally managed some semblance of organisation and are starting to put together league comps plus bringing in more fat guy weight classes.

Still years before I'm in any shape to compete but its looking good.

File: 13245324_10153615826802592_8907477091435051785_n.jpg (18KB, 352x445px) Image search: [Google]

18KB, 352x445px

>>37767275

>knee wraps
>bench press

why?

>>37769256

How the hell do you mistake those for knee wraps?

>no sleep
>sore from squats
>headphones broken so got to listen to some shit hip hop

Dont even think I can be bothered to deadlift lads

>>37769256

Those are sleeves lad.

>>37768134
WEW

>>37769224
literally monolifts with chains or straps or whatever and teach athletes how to bail in the case of an emergency. that was we don't need to clutter up the stage with spotters plus its safer. bench is a little more difficult, idk.

File: tight red dress.jpg (73KB, 593x595px) Image search: [Google]

73KB, 593x595px

>>37769209
more topics
>game of thrones
>jokes
>plans for the weekend

>>37769224
I think that the best solution is going to be some combination of
>pay the spotters
>make some sort of test to make sure they are strong enough to handle the shit
>improve training
it's pretty damn clear now that they need to do something, and I highly doubt that they are going to be able to do nothing considering where they are trying to make the sport go

>>37769226
hodge twins made a video about them, I haven't seen it, but it popped up on my YT feed in my suggested videos
https://www.youtube.com/watch?v=I9We_7m0-gc

>>37769240
this frequent /plg/ late night poster is likely pulling a night shift at Wong's Grocery and Noodle Market gathering carts tonight

>>37769254
nice, is there anyone that looks like they'll be able to hang with the good strongmen?

and are you near a level yet that you can do local novice comps? I've only been to one irl and it was pretty fun

Is there a /fit/ approved full body stretching guide?

>>37769297

You'd have to readjust the safeties with each lifter, adding time to an already marathon event.

>>37769300
>this frequent /plg/ late night poster is likely pulling a night shift at Wong's Grocery and Noodle Market gathering carts tonight

Who is little Aaron?

>>37769300
>it's pretty damn clear now that they need to do something

I agree with this. I think it's time we start lining up the spotters the same way we line up the referees.

>>37769302

Believe it's in the sticky

>>37769300
>plans for the weekend

Gonna go to a coworkers beach house and party desu desu. Also squats and bench.

>>37769303
you already adjust rack heights and safeties with each lifter? the chains would be independent. just commission eleiko to make a rack just like an ER rack but with a roof that you hang the chains from.

>>37769300

There's not really a lot of novice comps. The state league sort of takes their place and it's hit or miss on whether I can handle the weights in any given event. Part of the downside of being a u-231, it just takes longer to build up to that level (really I should cut down a bit and compete at 198 rather than being a light 231 competitor, but there's no way I can stay down there longterm so its just a matter of sucking it up and getting less weak). Also a matter of sucking less at the stones and pressing in general because I'm weak as piss at both.

We've got a few guys who can hang at the Arnold amateurs and similar levels (in fact I think we sent a few to the US this year for it), no-one who looks like being a force in open.

>>37769347

I'm skeptical it could be designed cheaply enough for regional affiliates to afford, and be designed in such a way that it doesn't need to be bolted to the floor.

>>37769269
Tried deadlifting and failed miserably

Just checked the flight list for my meet in August lads.

Two 84+ ladies in my flight. 10 lifters in the 83 weightclass (only six open)

>>37769367
>cheapness
that's an issue. i assume it could be only implemented for high profile meets. nationals, worlds, arnold, etc.
>design issues
we live in a world where i can speak to you instantly from across the landmass despite never seeing or knowing you, i'm sure we can design a box that doesn't easily tip over if we tried hard enough.
surely there are issues though. what do lolfeds do, i haven't watched one in awhile

>>37769383
84+ ladies

Breh.. Get some of that high test?

File: 1.png (26KB, 1039x560px) Image search: [Google]

26KB, 1039x560px

>>37769309
that is correct

>>37769342
nice man, especially the squats part.
beach house sounds awesome too tho.

>>37769364
tBh I probably wouldn't cut if I was doing it as a hobby, just keep training until I could compete at the one I'm in, unless you're sitting at like 200 or something close
but I think the winner of amateur arnolds gets to compete at pro arnolds the next year

>>37769209
The topic is get in chat

>>37769382
K Y S ?
Y
S
?

>>37769398
Have I ahevnt lifted in 8 days atm, so some DOMS will be fun.

Also I'll take banter for 300, Alex

>>37769394

Second session of the day is all the ladies and the 83 men.

Literally pure sex.

>>37769398

Banter for 100

>>37769387

Lolfeds use a walkout free lolnolift

>>37769408
Nah still got more than twink alexs pr attempt while half dead

File: tower on beach.jpg (81KB, 597x595px) Image search: [Google]

81KB, 597x595px

>>37769409
I don't think you understand how this works

>>37769419
this plg poster has famously claimed that there is "literally nothing wrong with pegging"

>>37769444
Isley. Another banter for 400

>>37769452
this poster is a loser that's spending his friday night on /plg/

>>37769475
Literally all of us here

>>37769475
sean, many anons, some trips, most of whom are on summer vacation.
i'll take memes for 400, please alex.

>>37769444
Who is Isley on record but myself countless other times?

>>37769444
>"literally nothing wrong with pegging"

Who is Sean?

>>37769481
>>37769483
ding ding ding

>>37769512

Who is JoeBroBenchLow?

>>37769530
>>37769512
who is big aaron.
(i stole fat retard's question desu.)

>>37769512
Panzer jäger

>>37769530
You're in the red you suck at this

>>37769475
I know this one! What is me?

>>37769444
Can I get some banter for 800?

>>37769541

Just need to get that Double Jeopardy and I'll turn it all around.

>>37769481

Come to discord

>>37769538
>>37769512
powelifting 200

this poster fapped to shirtless pictures of a /plg/ trip

>>37769538
this is correct

>>37769578
this lolfederoo held the A L L T I M E raw bench record prior to spoto

>>37769588
Mendelson

File: 3.png (38KB, 1039x560px) Image search: [Google]

38KB, 1039x560px

>>37769588
forgot pic

will you guys please tell me what category and value you want next when you get a question right?
kthanks

>>37769602
banter for 400 please, Alex

>>37769602
>Tfw I did this and you ignored it

>>37769602
Banter for 500

>>37769611
Fck off faggot I got the Mendelson right not you learn to jeopardy

>>37769627
Sorry, I'm kinda drunk and just want to participate.

File: 1450508907_1431736499049.jpg (29KB, 500x500px) Image search: [Google]

29KB, 500x500px

>>37769602
memes for 9000, !!9DAledhNsby

>>37769181
Faster progress. I have been doing 531 for a while now but feel like I can improve at a faster rate.

>It's a no one in /plg/ has watched "Jeopardy" episode

>>37769643

5/3/1 has a built in mechanism for this in the AMRAP sets. If you, for example, hit 5 reps on your 1+ day, you can use that to recalculate your maxes.

File: 3 (I think this is right).png (39KB, 1039x560px) Image search: [Google]

39KB, 1039x560px

>>37769613
at that point I was still trying to make it where the person I asked the question to got to answer first and pick, but apparently nobody here knows how this game works

>>37769614
>>37769627
thanks for agreeing with me, here's banter for 500 (>implying I'm making any attempt at making them difficult)

this plg poster has been known to say that he does 250 bench for 3x5 then on a 250 AMRAP set, was unable to complete 3 clean reps (iirc)

>>37769647
yeah this is insane

>>37769689
who was shawn?

File: VID_20160609_125233_2_Mute_.webm (3MB, 1080x1920px) Image search: [Google]

3MB, 1080x1920px

>>37769689
Me. 3 reps with Duffin leg drive and no energy lmao. I have a video of me getting 5, but it was with Duffin leg drive, so not quite "clean"

>>37769721
jesus christ
>that 4th rep
>going for a 5th
please get more stability, i feel like you could really benefit from it.
do you not have squat shoes?

>>37769732
>stability
>squat shoes to bench

>>37769721
Don't listen to him, just push harder.

File: 106 - AwFYb4H.jpg (9KB, 228x221px) Image search: [Google]

9KB, 228x221px

REEEEEEE WHEN YOU GET A QUESTION RIGHT TELL ME WHAT ONE YOU WANT NEXT REEEEEEEE

>>37769732
Oh I changed my form massively. I do have squat shoes, and I wear them for bench now. Not quite still when benching, but definitely much better than I used to be. The webms are on my computer, and I don't have it on me at the moment.

>>37769689
>>37769721
Btw banter for 400 Alex

>>37769744

You gotta tell us when we get it right, clusterfuck

>>37769741
It was supposed to be a 240 amrap too kek, accidentally misloaded the weights. I have a feeling I'll get 260x3-4 this cycle for bench too

>>37769581
trappy-chan, pictures of isley

>>37769758
Just put in what you want next after you answer.

Btw, your answer was not in the correct format, you got it wrong.

Who is Fat Retard on /plg/

Skyrim for 500 please Alex

File: 5.png (27KB, 1039x560px) Image search: [Google]

27KB, 1039x560px

>>37769753
this plg anon is one to call little aaron "balsabikinibottoms"

>>37769758
ok here's what we'll do:

if you answer, tell me what you want next along with your answer. first correct answer gets their choice next. I don't wanna have to do a post just to say "this is correct"

>>37769780
IDGAF, put some big boy weights on the bar and try.

>>37769792
Who is SSB? Memes for 500

>>37769300
>weekend plans
Doing a 4th of July party on Saturday. Got like 30 friends coming, gotta buy beer in the morning and gonna be manning the grill all day. Should be fun, stoked so many of my friends could come, especially since my boy is about to get hitched

What about you qt?

>>37769792
ssblad
powerlifting 100

File: 5.png (29KB, 1039x560px) Image search: [Google]

29KB, 1039x560px

>>37769802
>not inviting me
:(

>>37769799
this is correct

665 baby

>>37769818
what is GET MONEY
powerlifting 100

>>37769797
>Big boy weights
I'll have to push really hard for a 500 lb bench. I think I'll need to do pin presses first.

>>37769822
FUCK

>>37769818
Memes for 500

Come to the beach with me, I'll get you a girl. Lightly used

>>37769820
I prefer
>when the customer has very specific bagging requirements

>>37769832
That was so fucking funny. Underscore is a decent memer

>>37769802

Fuck lad, that sounds like a blast. We got rain here on Canada's Birthday so I went to the local Legion (Canada's Veteran Society) for Pancake brekkie and then snuck a light squat session in.

File: 5.png (30KB, 1039x560px) Image search: [Google]

30KB, 1039x560px

>>37769822
I'll allow it because it's the right meme

this is the current IPF 83kg WORLD CHAMPION

>>37769830
ok I'll be there in 20 hours see you soon

Got my works mid year function tonight

Free nice food and booze, going to get drunk for the first time since Dec. Really hope the hangover isn't too bad.

>>37769847

Who is John The Mad Chemist Haaaaaack?

Banter 300

File: Isley butt.jpg (368KB, 501x823px) Image search: [Google]

368KB, 501x823px

>>37769783

DELETE THIS IT'S NOT TRUE

>>37769847
Who is Haack? Memes for 300

Deadlifts pr lol 240kg
https://www.instagram.com/p/BHVT_7ijiGn/

File: bless your heart.png (716KB, 876x906px) Image search: [Google]

716KB, 876x906px

>>37769827
>500lb bench
>big boy weight

>>37769859
holy shit just took a picture just like this and from the thumbnail thought it was me and got nervous AS FUCK
>>37769866
pls no bully ssb.

File: 1466713741083.jpg (108KB, 773x523px) Image search: [Google]

108KB, 773x523px

>>37769581
>>37769783
>>37769859
hmmm...

>>37769856
FUCKING MOBILE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37769866
It's only 50 lbs less than you SSB. I guess 800 it is.

>>37769861

>wraps and straps

>>37769871
>straps memeing
Not in my plg

>>37769861
Looks really good bruv

>>37769868
sending lewds to trappy?

File: 1442194985299.jpg (119KB, 418x350px) Image search: [Google]

119KB, 418x350px

>>37769868

p-post it

>>37769869

delete this paul or I'll fucking smoke you

>>37769861
pretty nice. cleaner than my 240.
obligatory
>straps

File: vinislove.jpg (21KB, 470x265px) Image search: [Google]

21KB, 470x265px

>>37769877

You never had /plg/

You never had the bar

>>37769861
you coming over to PL?

and
>straps

>>37769878
no it was a completely irrational fear but still.
>>37769880
nope. too lewd. only picture i have where i don't look like a dyel twink is VERY nsfw

>>37769880
im not paul who the heck is paul

>>37769880
should have PMed it to me idiot ;)

File: 5.png (33KB, 1039x560px) Image search: [Google]

33KB, 1039x560px

>>37769856
this is correct

this former plg-poster once famously sprung a leak on the platform

>>37769902

P O S T I T
O
S
T

I
T

>>37769908

Who is the high sparrow

Memes 300

File: 9ZQDsll.png (363KB, 905x612px) Image search: [Google]

363KB, 905x612px

>>37769868
I would never bully my benchlet dyeleton friends.

>>37769870
>55lbs less than the RPE2 fuckaround rep of a guy that literally doesn't bench
FTFY

>>37769908
Who is sparrow? Memes for 300

>>37769921
>>37769931
gj both of you

waddup?

>>37769931

hehehe suck my dick

>>37769935

Duuude. You did that wrong. Worst Trebek.

>>37769931
>>37769921

lol fat retard cucked as usual

>>37769936
I WOULD HAVE HAD IT BEFORE YOU IF I DIDNT HAVE TO RESTART MY APP BECAUSE IT DIDNT WANT TO LOAD A CAPTCHA

>>37769935
Who is Dat Boi? Memes for 200

File: 5.png (34KB, 1039x560px) Image search: [Google]

34KB, 1039x560px

>>37769935
forgot pic

File: 5.png (36KB, 1039x560px) Image search: [Google]

36KB, 1039x560px

>>37769951
hehehe suck my dick

>>37769955
this implement is nice because you can literally just grab the handles

>>37769979
Powerlifting for 500 alex

File: SPARROW_NO_FOR_FUCKS_SAKE.webm (2MB, 960x540px) Image search: [Google]

2MB, 960x540px

>>37769930
700 bench when?


>>37769935
You forget that I've actually lurked for a decent bit m8

>>37769979
What is the SSB? Memes for 100

>>37769877
Lol I knew you guys hated straps.... I did 220 mixed tbf... It's not a comp so no biggie thanks!

File: Boris SSB.png (982KB, 1440x2560px) Image search: [Google]

982KB, 1440x2560px

>>37769979

File: christ-pratt-oh-snap-gif.gif (3MB, 470x376px) Image search: [Google]

3MB, 470x376px

>>37769979

>SSB
>Memes

>>37769991
high test judge id give dat ass 3 whie lights

>>37769893
Maybe. I'm hybrid right now. Doing snatches deadlifts and bench.
I might compete if I can start squatting again. Bulk up 5kg to fill out 105s and try for 260 dead 240 squat 160 bench in a few months

File: 5.png (37KB, 1039x560px) Image search: [Google]

37KB, 1039x560px

>>37769990
you have to answer first you dip

>>37769991
this is the number of confirmed kills by one former navy seal

>>37770051
What is 300? Powerlifting for 100 alex

Is there anything to stop banned oly lifters doing PL while banned, I guess IPF wouldn't accept them.

Would be interesting but I doubt any of them would want to

>>37770051
over 300

powerlifting for 500
and delete skyrim

>>37770051
>>37770054
300*

How are you fuckers still not answering in the form of a question?

>>37770054
You fucking retard powerlifting for 100 has been done

>>37769992
Nah, straps hating is for griplets. They're fine in my book because they are closer to hook grip minus destroying my thumbs

>>37770057
Might be banned a la wada

>>37770066
because you are autism

>>37770071
You didn't see my most recent post! Who's the retard now huh?
.
.
.

Still me? Ok

File: 5.png (38KB, 1039x560px) Image search: [Google]

38KB, 1039x560px

>>37770054
close

>>37770058
correct

this man is the father of the great tomato

>and delete skyrim
delete your life

>>37770066
dude I've just given up on all of the actual parts

>>37769995
good edit btw

>>37770104

Who is Ernie Sr.?

>>37770145

PL 400

>>37770145
good job with both the answer and the format

bad job not telling me what you want next

>>37770079
lolfeds won't care though right?

It is a shame though, would've been fun to see one of them come and destroy the squat WR for fun

File: 5.png (39KB, 1039x560px) Image search: [Google]

39KB, 1039x560px

>>37770158
in 2014, this russian set an A L L T I M E record by deadlifting 405kg at a bodyweight of 103

I love big fat nigger dicks stuffed up my butthole

>>37770203
>hello everyone, Im brand new to 4chan!

>>37770185
Who is Pozdeev?