homemade/diy protein bars/ /fit/ recipe general

>>37766671
Can i substitute protein powder with powdered milk?

>>37766682
Also can we start /fit/ recipes thread?

>>37766694
What if I told you you're already in a /fit/ recipe thread

>>37766682

the whole point of this recipe is to make a protein filled snack.

File: deer.jpg (22KB, 640x380px) Image search: [Google]

22KB, 640x380px

>>37766671
>/fit/ recipe general
>Not going full /brc/ master race.

Lad..

>>37766752
British retail consortium?

>>37766706
Can you direct me to it anon? I've checked the catalouge and there are only a few cutting threads.

>>37766786
>>37766671

>>37766767
BROCCOLI
RICE
& FUCKING
CHICKEN

MAYNE

capcha select all salad

>>37766802
Shit my bad, i need to read more.

>>37766838
I was sure you were joking right until this post. What the fuck is wrong with you?

300 grams of lentils, vegetable stock, cinnamon, cumin, coriander, turmeric. Boil for 20-25 mins, mix in a little coconut oil. Eat.

350 Cals
30 protein
60 carbs
5 fat
24 fibre

>>37766889
he told you whats's wrong, he doesn't read enough

>>37766907
dude we're not that stupid. That makes mustard gas.

>>37766935
You got me

>>37766752
will i ever find love?

>>37766972
Kek

File: 1453662900401.png (63KB, 367x202px) Image search: [Google]

63KB, 367x202px

>>37766972

http://m.imgur.com/a/5nbmA

>>37766752
Does she have feelings for me

>>37766972
Deer hath spoken

File: 1463350155946.jpg (87KB, 529x700px) Image search: [Google]

87KB, 529x700px

>>37766987
>http://m.imgur.com/a/5nbmA
Holy fuck thank you, you just saved this thread from turning into shitposting central. Have this in return.

>>37766987
BASED
A
S
E
D

>>37766995
cut faggot

>>37766752
should I finally kill myself? been thinking about it for a while

>>37767024
good advice. thanks deer, my life isn't so bad.

>>37766752
should i buy those shoes I tried on yesterday?

>>37767130
rerolling..

>>37766987
Brilliant, thank you

>>37766752
Should i get a new job?

>>37766999
One way ticket for the gainzTrain, please

btw nice trips

>>37766752
Should I start cutting?

>>37766752
Should I even bother trying to date her?
Is it even gonna be worth it (am i gonna fug her)?

File: Rabbit Season_Duck Season.gif (2MB, 332x270px) Image search: [Google]

2MB, 332x270px

>>37766752
if I buy that balance, will I achieve the body by the time of the trip to see my cousin?

>>37767562
Fucking knew it.
Based Deer knows whats up

File: fatso 53538.gif (2MB, 369x199px) Image search: [Google]

2MB, 369x199px

>>37767625
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I just mixed my vanilla greek yogurt with cookies and cream protein powder...

260 calories 20C/2F/40P

File: patrick-bateman.gif (971KB, 500x490px) Image search: [Google]

971KB, 500x490px

>>37766999

Check'd

One way ticket for the gainzTrain, please.

To contribute, here's a recipe saved from another thread:


1. Put 2lbs of frozen skinless and boneless chicken breasts in crock pot (about 4-5 breasts)
2. Season breasts with your fav. seasonings, I like to use black pepper, garlic, and onion salt.
3. Dump 24oz of your fav. salsa over the chicken breasts
4. Cover crock pot and cook on high for 3 hours or low for 6 hours
5. After the chicken is done put a breast in a bowl/tupperware and shred it up

Now for the salad part
6. Place 1/4 cup (each) of finely shredded cheddar and mozzarella cheese over chicken (I use the Kroger brand that come in bags as they have a high protein/low carb ratio)
7. 3 cups of lettuce or however much you like for a salad
8. 1 cup of FAT FREE cottage cheese for dressing (very important that it's fat free, godtier macros, 130 calories, 26gP/6gC per cup)
9. 1 tsp of parmesan cheese
10. Mix it all up and enjoy

Obviously macros will vary depending on which brands of food you use. All of my cheeses, chicken breasts, and salsa are of the Kroger brand

>>37766671
OP, I'm not seeing any jizz mixed in those protein bars. You might want to rethink your recipe.

>>37766752

is she interested?

>>37766786
>>37766802
thx retard anon, made me laugh

>>37766752
Will I be shredded as fuck??

>>37766752
should i keep PLing for alisas attention or should i get shredded for january?

>>37766752
should I join the coast guard

>>37769945
deer bruh I am not too fat, my cardio needs some work for the pf test but i can do 25 pull-ups no sweat fuck you deer

>>37766752
Is it going to be a good day ?

>>37766752
>>37770070

>>37766752
Can I run as fast as sonic?

>>37766999
>Have this in return.
>>>
One way ticket for the gainzTrain, please

>>37766972
stay strong lad.

>>37766752

so deer, should i bother with this 4x4 ranger?

>>37766752
Is my dick too big?

>>37766671
You literally just stole scoobys protein bar recipe

>>37766752
Okay this is for real this time. If I work hard enough will I get aesthetic like my idols?

File: lee sun hee.jpg (157KB, 1170x658px) Image search: [Google]

157KB, 1170x658px

>>37766752
Should I cook that 2k cal pizza in my freezer?

File: upub7sr.png (83KB, 300x534px) Image search: [Google]

83KB, 300x534px

>>37766671
whats wrong with the constant shitposting on fit.

its like someone wants that you dont get fit, and instead join the shitwagon.

the op was honest with his shit and then this gets spoutet out and everyone hops on. i hope this are the summernewfags>>37766752

Hey guys, I can't eat beans/nuts. As you can imagine, this is a rather big problem for my daily protein intake. What other foods can I eat? It's tough (not to mention expensive) to hit what I need just from meat and fish.

>>37766752
nutella spaghetti is a real thing?

>>37766752
will everything be okay?

>>37771897
whenever i eat nuts im not sure if they digest properly, my crap is like pure nuts... whole pieces.

>>37772116
Then it's not digested...

>>37771897
Some white fish and chiken breasts are like nearly pure proteins, so increase the quantity. What about lentils? How much prot d'ya need anyway?

>>37766752
Will I achieve lav?

File: nomnom.png (2MB, 2372x2322px) Image search: [Google]

2MB, 2372x2322px

Threw this together in 2 minutes after my first meal prep and people seemed to like it

Might put together a bit better infographic if I can be arsed

>>37773418
>>37772116

Yeah basically what I'm doing is just eating fish and diced chicken everyday. I'm so sick of it but I can't supplement the intake with high-protein foodstuffs like nuts, beans, lentils, you name it. I lack the enzyme to digest the type.

>>37773616
damn food is cheap as fuck in anglelands

File: emanuele ferrari.jpg (97KB, 736x1106px) Image search: [Google]

97KB, 736x1106px

>>37773616
this is what i want to do this fall.

>>37766999
One way ticket to the gainztrain, please

>>37766752
Is there any point in living any more

>>37766999
One way ticket for the gainzTrain, please

>>37773616
hm, i always considered lentils veggies instead of carb for my meals.

>>37766752
will I be able to make use of my time productively this summer?

>>37773616
>boil 1kg
refering to COOKED weight
if you boil 1kg of rice or couscous and divide that through 7 meals, you've already exceeded that stated 395kcal, lmao

File: tuna.png (571KB, 613x1362px) Image search: [Google]

571KB, 613x1362px

>>37773616

Does the chopped tomato stay good for 7 days in those containers? I'd think it and the spinach would be wilted by then, soggy and nasty.
Appreciate the effort and general advice, though.

>>37766752
Will my gains come as planned?

Also what is brc?

1 ounce marshmallows
3 cups reeses peanut butter spread
One cup chocolate chips
Mix
Spread on top of graham cracker and enjoy your gains :)

>>37766752
Should I hand in my natty card?

>>37774873
B
RICE
O
CHICKEN
C
O
L
I

>>37775740
Re-rolling

>>37766752
Is my back eternally fucked up? Will I ever recover it to full strength?

>>37766752
Will my back repair fully?

File: image.png (967KB, 640x1136px) Image search: [Google]

967KB, 640x1136px

>>37766752
Will I be able to move out by next semester?