/plg/

LAST THREAD HASENT REACHED BUMP LIMIT

DO NOT POST IN THIS THREAD

>>37752604
ok no prob

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>>37752589
POST SQUATS

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>>37752638
Grats on the meet! Mirin that game-face.

People stare at my chest and arms when I wear a t-shirt in public
Mainly women

Lots of women look at me

I don't like it. Not one bit.

>>37752741
iktf, thats why i literally never wear tshirts lmfao its so uncomfortable

>>37752758
Yeah, I've accustomed to wearing hoodies all the time but now it's getting hot...

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>Tfw have the worst stats here
>want to learn in detail about more lifting and top notch banter
>sean threatens to kill me every time I post
>i just want a bf to fuck me

>>37752786
Take your trip off until you're relevant

Anyone doing the USAPL meet at Dan Green's gym in September? I've been waiting for the sign ups to go up for like a month and it's driving me insane.

>>37752795
only if you do the same

>>37752795
I had a cheeky peek at dietmers and it looks like fun, gotta admit. First program in a while I've liked the accessorie lift choices.

Why did you stop running it?

>>37752786
How is SS treating you?

>>37752786
>worst stats here
They can't be that bad. I post here after all.

>>37752817
I'm still on the three day la. I drive 30ish minutes to the gym and it's fucking annoying and the tonnage is similar on the three day so I figured I'd do that since I have nothing to do before work during the day besides vidya, reading, or beach so 2.5ish hours at the gym isn't so bad.

I'm going to mix in some fungramming to make it harder and more interesting, the 5pl8 hack squat being an example, Jefferson rack pulls coming up, that kind of stuff

>>37752863
Your deadlift is quite respectable and your squats are progressing quickly. You'll be fine

>>37752795
you tripped when you were weak af

>>37752938
no he was what you might have called an anon in boardshorts

>>37752938
>were
Smirking wojack looking off to the side a little bit in a condescending way.png

>>37752890
>>37752863
what are ur stats twink alex and bodyweight

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>>37752954
here

>>37752982
5'11 174-175 lbs
330/220/380x5 (testing deadlift 1RM tomorrow probably 430-445)

>>37752944
you missed a killer opportunity to ACTUALLY POST HIS GOODLIFT PROFILE

but he's a druggo so he no longer counts

Holy moly this has to be the worst general ive ever seen, so many tripfags and inside jokes

>>37753038
feeling left out lad?

>>37753034
malanichev has in fact never tested positive and confirmed at a reddit ama that he does not use steroids nor recommend them to others

Reviews on optimum nutrition serious mass?

>>37753072
it has a lot of sugar

>>37753047
yes

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CUTE

>>37752994
Saved, thanks anon

>>37753034
Color me ignorant I don't refer to gl.info for my shit.

That said I lost some respect for USPA when Gracie what's her face was a ref and they were white lighting a bunch of shit I didn't like. Thought about emailing them and seeing what his position was on it.

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>>37753052
>malanichev has in fact never tested positive

>>37753091
What do you recommend?

>>37753105
Email/fb Bill. he's on the exec afaik

>>37753105
>seeing what his position was on it.
whos position? malanichev?

>>37753110
am i wrong?

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>>37753130

delete this

Will trappy ever just stop?

>>37753141
Doubtful

Summoning facebrah

>>37753138
sorry bby :3

>>37753141
He's been given far too much attention to leave. Maybe he'll leave for a bit some day but he'll yearn for the attention and return.
Thanks isley.

>>37753072
Definite game changer, I'd almost call it a necessity.

>>37752890
Stop copying me
I'm the only one doing jefferson rack pulls and it needs to stay that way

Stop immediately or I'll take action

>>37753132
>am i wrong?
...literally yes

>>37753174
Thanks for the input

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>>37752638
I did these today and they don't look awful. 8/10

>>37753204
fucking kek you're now doing a louie simmons approved squat

and it looks okay

>>37753183
>I'm the only one doing jefferson rack pulls and it needs to stay that way
Post vids or GTFO.

>>37753122
One of my contacts. I kind of want to do it publicly but one of the bad calls was in favor if a friendly acquaintance

>>37753183
That's weird I haven't seen a video

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>>37753216
>raw
>to depth
>louie approved

Pick 1

Also I can do this too. Nearly louie approved, just need more tren, canvas, monolifts and less depth

>>37753249
was referring to dat dere stance width

>>37753240
>>37753231
I don't want to ruin my life by plastering my face on a child pornography forum, thanks.

I've posted my hands of my 260kg pull. The rips were greater than the rip you make in my heart with your abusive comments.

>>37753249
FIX YOUR GOD DAMN KNEES

lads i wanted to start working on a bridge, apparently im so stiff i cant even get into a semibridge

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>>37753249
I KNEW you looked familiar.

>>37753271
>ruin my life
You have to have something before you can lose it :)

>>37753287
I have what you've lost posting picture of yourself, your wife and your son: security.

>>37753279
I can't.

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>>37753141

Hey I'm not the one who derails entire threads with shitposting.

>>37753132
hes tested positive twice to my knowledge

>>37753240
>I kind of want to do it publicly
wanting to start laying the bait outside 4chan as well now
stay safe boardie, its a slippery slope

>doing my first 2ct pause benches of the cycle today
>just figured out how to hold the weight before starting the bench
>almost 2.5 years into my pl career
Not sure if I should be happy I fixed a major form flaw or kill myself for not fixing something this simple sooner

>>37753306
You're a man

>>37753302
what are your meet pr's?

>>37752786
I bet you my lifts are shitter,
Bench only guy and bench now is 95kg at 78kg.
Squat 100kg, deadlift 130.

>>37753295
Sometimes you can't help but share beautiful things :)

Would you like to share something beautiful?

Like some lifts?

>>37753331
170/100/240
hes made some surprisingly fast progress lately
hmm

>>37753306
>Hey I'm not the one who derails entire threads with shitposting.
Is this bait?

>>37753306
lol at that little jump. he's so awkward. as expected of one of us.

Who here chillin with their pupper on this long weekend?

>>37753331
clessic
212.5/130/287.5

cheating
245/177.5/290

When Im rising from the bottom of the squat I always have trouble keeping my torso upright (highbar). Any ideas how to fix?

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ZOEEE NOOOO :(

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>>37753360
>long weekend
I get all next week off. And get paid for it.
Using it to go on vacation with the senpai and amber

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>>37753352

Nope. Not my fault people shitpost about me when I'm not even here.

>>37753366
>212.5
in the bag
>130
lol
>287.5
damn it

pls stop making bench gains so i can outtotal you

>>37753399
In two weeks they'll be
220/150/275 (not going to even try for a pb)

And then in october i'll actually push it.

>>37753393
I thought you don't respond to Sean (me)?

https://www.youtube.com/watch?v=Xb0hrKGy8tM

Anyone else kicking themselves for not doing sports / lifting at an early age? I really cucked myself

>>37753415
>they'll
you dont know this yet

>>37753418
I don't reply to Sean (you) when he's (you) are acting like Sean (you)

>>37753052
yeah he isn't a roiding fucking cheater!!! he just REALLY likes knee wraps, right guys?

>>37753347
>your wife
>beautiful

ok

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>>37753439
So in otherwords if I posted pic related I wouldn't get a response

>>37753462
Can someone post the original?

I've never actually seen it

>>37753470
Ahahah good bants lad

That is the original lad

>>37753415
not even a
>..M

>>37753302
either that stance width is inefficient for you, or you need to try harder you little fucker.

If you keep squatting sumo with that amount of internal rotation, you WILL blow your knees out

>>37753433
I started at 23 and I actually get mired by normies a decent amount now. Don't worry about it being too late. Just make the best of your situation.

>>37753470
That is the original

>>37753462
But that's not seaning. That was made by a Danish friend.

>>37753492
started at 21, pretty content desu pl you can get into late

>>37753369
QUAD ISOLATION

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>>37753501

>>37753470
he only messed with the hairline and bigger pupils Tbh

>>37753395
i'm genuinely surprised that lift passed

>>37753510
I can see the letters above his head are distorted. Did he make him shorter?

recently hit 2.5pl8 bench and i'm worried about my dainty girl wrists, every now and again i 'hurt' them (only feels discomfort if they're under heavy strain)

should i get wraps?

I just btfo buda so hard lol he stopped posting

>>37753544
nah thats just american quality sign making Tbh

>>37753552
Yes
>>37753561
Lmao he's probably crying to his wife rn lol

>>37753415
What has your programming been like to get passed roughly 3/4/5 plate lifts?

I'm roughly your size, but not as fat, and have been stuck at these lifts for a few months. Kinda worried I might be a genetic dead end

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>>37753369
>When Im rising from the bottom of the squat I always have trouble keeping my torso upright (highbar). Any ideas how to fix?

>1) More paused work. Incorporate it into your warmup if you have to. You can't NOT maintain a decent torso position while paused.
>2) Improve ankle and hip mobility (proper warmup).
>3) When in doubt, front squats can strengthen the muscles and motor patterns that involve an upright torso.
>4) Heeled shoes (if necessary).

>>37753460
If you don't think my wife is a knockout, then I'm assuming you're out of the closet finally :)

>>37753579
how could it possibly be a mobility issue if he has a good bottom position but comes out of with a forward lean? That's most definitely lack of leg/quad drive, senpai

>>37753579
>>you don't think my wife is a knockout, then I'm assuming you're out of the closet finally :)

>heey wife! Yeah the people on 4chan are bullying me again an saying you're ugly! What do I do!?
>call them gay, honey
>ooh that's a great idea thanks!

>>37753165
Hi!
>>37752309
Hi, like boardie said, read the guidance? What is it you don't understand, exactly?
>>37752390
I haven't run it. It doesn't really look "easy as shit" imho tho. E.g. in week 6 you're doing triples at 87.5%, and you're most likely getting tired by then.
I highly recommend just sticking with it and start one of the peaking programs after.
>>37752389
What program are you running?

Is there anywhere you can upload videos privately (with a URL you can link)? My phone has stopped responding when I plug it into my PC. I mean it charges but I can't move files and stuff

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>>37752638
impressed.

do you ever get injured/inflamed joints/muscles on a regular basis?

>>37753624
i use superbeam
moves them over wifi

>>37753576
Sheiko programs

>>37753638
Oh damn, thanks! Really helped me out there as it's been such a pain in the ass mailing myself to move my photos and stuff lmao

>>37753603
>how could it possibly be a mobility issue if he has a good bottom position but comes out of with a forward lean?

Hard to say without vids, but if he's tight in the ankles, hips, and quads he'll have a ton of forward knee travel and drive off his forefoot, shooting the hips back.

Again, hard to say. Regardless, paused work is a nice panacea.

>>37753624
YouTube you can make them unlisted or private

>>37753567
>Yes
any bran i should buy?
ausfag

>>37753609
Yeah looks like the intensity ramps up later. I like the program and dont plan on dropping it. Also variations are nice after sheiko and daily maxing.

Everyone I know is going prom and getting laid
While I'm missing PRs at the gym

Fuck this

>>37753609
I did read the guidance and it's starting to make a little more sense
What I don't still know is the rate of progression?

Other than that I think I get it now

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>>37753730

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>>37753730
Have some iron life to cry your tears into :)

>>37753748
Why are my only friends a trap, alcoholic and old fat man with abs........

>>37753758
Currently listening to this
https://m.youtube.com/watch?v=-eWyUnRSKbo

I doubt you've ever heard of this band

Hey brahs, need a twice a week easy intermediate program for bench. then I'll add isolation n shit (incline db bench, dips, skullcrushers)

something like 5x5 on Mons and 5x2 on thurs

>>37753774
hey thats my squat pr song

>>37753700
titan thp, titan signature gold, SBD stiff wraps are some good ones

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fAms....

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>>37753774
>>37753774
>old fat man with abs........
Thanks!

Slayer is on rotation at 2 powerlifting gyms I go to. It gets it done :)

>>37753788
I'll write you one now

DAY 1:
2x8 @ 60%
2x6 @ 70%
2x3 @ 80%
1x2 @ 90%
1x1 @ 92.5%

Day 2 - OHP:
1x10
2x8 @ 60%
3x6 @ 70%
4x3 @ 75% (or 80% if you can handle it)
1x1 @ 95%

Day 3
3x8 @ 65%
3x6 @ 70%
3x10 @ 60%

Increase maxes by 2.5kg weekly

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>>37753824

180/85/210 at 86, just awful bench my shit up senpai.

>>37753824
"""""Orange""""" """""""flavor"""""""

Vomited a bit

>>37753824
If I gave you adress would you promise to send me these and those watermelon candys

Srs

>>37753839
2.5 weekly.
Bro, I'm not superman.
but 1 kg each week, that's a deal

>BP @ 110/65
wew

>>37753714
Just to mention it, if you see the "Progresjonsmodell" sheet, he says the calculation assumes there's an increase of 2.5% every three months. I suppose you can assume that's correct, which means when you start the peaking program you use maxes that are 5% higher than what you're currently using. Does that sound reasonable?
>>37753741
You input a max that you think you can hit at the end of the 12-week peak, and adjust the intensity percentages to make the sessions look reasonable heavy and manageable. It's preferable to run a volume block before the peaking programs, but that depends on what you've done before -- i.e. if you've already done lots of volume, you can start a peaking program, but if you've just finished a peaking program you shouldn't repeat it (you can, but a volume block is preferred).
The rate of progression is thus how much stronger you get per training program, if that makes sense.

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>>37753748
Hey trappy I need your help. Im as weak as you are and just as mentally unstable and un-qualified to give advice, do you think i should get a Trip fag account as well or should i wait until i hit my 2nd week in the gym?

>>37753855
On that program I just wrote I gaurentee you'll add 2.5kg weekly

If percentages are too high take off 5% and continue with everything 5% lower

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>>37752638
260 soon

>>37753864
>Just to mention it, if you see the "Progresjonsmodell" sheet, he says the calculation assumes there's an increase of 2.5% every three months. I suppose you can assume that's correct, which means when you start the peaking program you use maxes that are 5% higher than what you're currently using. Does that sound reasonable?
Yeah. Thinking of doing some kind of skills test on the 12th week, just to see where I'm at. Not going all out tho.

>>37753882
wtf is that chick doing

>>37753899
I think I made her pussy wet LOL

>>37753864
I understand now, thanks

>>37753882
>squatting more than you pull
>at 93

Lmaooo

>>37752845
I just bought a power rack for the house so squatting is going to go much better now.

Im going to be up to par in less than a year. I should bulk now tbqh even though I am not even that lean now.

>>37753885
>>37753924
You checked the excel files to see that they're not three weeks long?

>>37753926
trip on phil

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>>37753926
That said... M

260 never ;_;

>>37753955
I... I understand now thanks

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>>37753975
>wide stance
>ever
found the problem

>>37753975
iktf
200 never.

>>37754019
Kill yourself midget

>>37754019
your TSA consultation worth it in the end?

>>37753975
>>37754006
>>37754019

Deadlifters VS Squatters... the eternal struggle.

miss old supertraining lads

>>37754048
Should have cut your own hair

>its like lifting in a library
>its so boring
>25% more music makes it so much better

https://www.instagram.com/p/BHGL92FDPfb/

>>37754027
el oh el. my life is so solid rn i wouldn't hold your breath
>>37754030
added 0 lbs to my total. i dunno. not what i needed but i can't say it was bad.

Just stuck my thumb up my butthole lads, and now my thumb knda smells bad?

>>37754079
>0lbs to my total
>can't say it was bad
?

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>>37754049
I watched Bigger, Stronger, Faster for the first time last night. it was ok but holy shit the bell family has got some issues

>>37754068
I want to look like that

I want that much muscle

Why do I never try to get muscle.....

>>37754107
his brother is dead now btw, died shortly after that movie

>>37754106
the programming was basic. linear DUP squat 2x deadlift 2x bench 4x
bryce is cool and had decent advice for things. i just didn't get better. i dunno. i'm a dead end desubh.

>>37754119
i watched prescription thugs
the other one might be on the way too

Drew this lads
http://sketchtoy.com/67074220

http://sketchtoy.com/67074220

http://sketchtoy.com/67074220

Honest feedback pls

>>37754174

Looks pretty cute senpai :3

>>37754146
see if you can beat less than 10kg in a year

>>37754048
Jesus Christ Sean you fucking retard

>>37754181
uh november to present is 0kg and i'm not really training seriously so i probably will.
412.5lbs in one year, zero the next!

>>37754198
What did you do to get 412lbs? I'd like that progression pls

Would you coach me 4 free

>>37754146
huh, bw change?

>>37754204
>I'd like that progression pls
how many packets of talent to you currently have?

>>37753805
cheers man

do i need to measure my wrists before i choose a size?

>>37754233
I've recently discovered trying hard so that brings me up to negative 12

Lads. Offseason as fuq right now, no meet on the horizon till next year, sucks. So I'm thinking of basically repeating the prep 2 and prep 3 blocks of the Sheiko 4-day spreadsheet and upping my maxes in small increments by feel. This might be a shitty idea but I don't think it is, so I'm probably going to do it.

As much as I love my gym there's one thing it lacks: chains. Also at any given time that I'm there, there's maybe a 50% chance I'd have someone there I'd trust to hold a board for me, so I was thinking slingshot in place of board press for memes, ??? for chain bench (no place to hook up bands fwiw) and ??? for chain DL. Pls help.

>>37754241
>trying hard
only works with a fresh packet Tbh
back down to negative 15 with ya

>>37754232
none. gained less than half a kilo
started off with basic linear periodization
5x5 -> 5x3 -> 3x5 -> 3x3 -> 1RM
1/week frequency except bench which had a volume day
(5x5 first week, 5x3 second, etc.)
that got me from 800lb total to 1056 or so.
then c6w took me to like 1170 i think?
then sheiko until 1212.5
>>37754233
no talent required. 0kg/year gains

>>37754246
if you dl conventional you can use a medium resistance band and stand on it

>>37754273
Huh how are you so muscular then? I don't get it

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>>37754283
>muscular
implying.
i'm a twink lad.

>>37754273
>no talent required
>400 wilks in 3 months

>>37754150
he's long kicked the habit though, i was watching an interview with the bell brothers with the rogan ufc dude when they were shilling the movie

>>37753100
Shoo gains goblin

>>37754303
Those rear delts are what I'm jealous of....

>>37754236
No I got them very short in length because i didnt want to spend a lot of time wrapping them since youre gonna be taking them off after every set, since my length was pretty short i havent had anyproblems, lots of people get them super long which in theory would provide more support and it isnt a problem either as long as you dont mind spending the time wrapping them

>>37754304
400 wilks in 1 year don't exaggerate
also 400 wilks FOR 1 year.
>>37754324
oh that's easy. just row crew for 4 years.

>>37754308
cant remember exactly but wasnt he literally lying about, and hiding the fact of him actually being addicted in that movie

whos to know Tbh

i like the lads tho, i hope you are right

>>37754340
I'm not allowed to row
I have to chins and sldl

>>37753870
Kek

>>37754340
>400 wilks in 1 year don't exaggerate
Tbh i thought it took longer lol
fucking talentcucks i swear

>>37754344
>cant remember exactly but wasnt he literally lying about, and hiding the fact of him actually being addicted in that movie


i didnt see the movie, but when he was conducting the interview after the movies release he was saying shit about how he went to rehab i think and kicked the habit, though i was pretty drunk when i watched it, but i do know he claimed to have been addicted and thats why he made the movie in the first place/

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>>37754340
>just row

>>37753824
>Can't find them anywhere
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37753940
Numbers?

>>37754006
Breh your heels are coming off the ground lmao wtf r u doin

>>37754367
i hit 400 wilks after exactly one year powerlifting.
started with like a 280 wilks though.
>>37754354
RIP rear delts
>>37754378
is this the latest meme? i haven't been keeping up. i vote cable rows

Thoughts on uspa vs usapl? Female, raw, 56kg, 240/170/270

>>37753388
Ahhh the old pre-contest """injury""" curse.

>>37754390
whoaaa post your ass **clap** clap** post that ass and give it a slap! **clap** **clap**

>>37754385
It's just his shoes. His feet are fine

LonlelPL get in watch2gether official PLG chatroom please

>>37754019
Yo Joff this is your special friend thought I'd let you know I'm hitting 500 for triples these days so you better order some cell tech if you want to match these Wilks bb
PS my bday party is in 2 weeks so I'll book you a flight back

>>37753748
*taps on shoulder* h-h-hey trappy? w-w-w-w-w-will y-y-y y-y-y-y-you g-g-go *face turns bright red* *runs away*

So why does every cunt with a 250wilks feel entitled to wear a fuckin trip again?

>>37754390
both are decent

uspa doesn't test for drugs and uses a bendaroo bar for deadlifts

that being said you'd be better off doing usapl if you don't feel like gettin btfo'd by some roid monkey

>>37754421
I have around 310 estimated 1rm wilks, can I trip?

>>37754180
Shoo gains goblin

>>37754390
uspa? never heard of it. if you want to powerlift you need to join usapl though.
>>37754410
hi friendo how was your grad party? sorry i missed it. you'll def outwilks me since training has been shitty. i'll get back on the train after summer and LSAT is over though. miss u bb

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>>37754429
uspa also has
>raw
>with wraps

>>37754340
Joff you need to ascend
EIGHT SCOOPS

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>>37754390
you arent mixing units are you?
qts go usapl Tbh

>>37753788
>twice a week easy intermediate program for bench

I see a small problem in the first three words, a big problem in the fourth word. and it's all compounded by the fifth and six words. Do you literally hate gains?

>>37754434
>estimated

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>>37754461
>this is considered qt in America

all of my keks, their gene pool consists of so many ugly people that this is considered attractive in their country

holy shit my sides have been OBLITERATED

>>37754461
She pulls more than me

>>37754048
Did you use the exact dialogue I provided you to get that dank cut?

>>37754478
>23:20

>Being a yurocuck named dino

my sides

>>37754390
Those lifts are in lbs.. right?
If not, holy fuck
>56kg girl outbenching your squat

>>37754434
I'm around 310 wilks too. If you're going to trip prepare to be bullied a little though.

>>37754404
>>37754478
Link (not that I'll join)

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>>37754482
>their country
not even m8 Tbh
have a tattooed one

>>37754485
out

>>37754497
>EURO

I THINK YOUVE MISSED QUITE A HISTORICAL EVENR LAD

>>37754505
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

>>37754275
>if you dl conventional
I do not, thanks for the suggestion though

>>37754501
>A little
Depends on how much of an annoyance/dickhead you are desu. More likely than not, will be a decent amount

am i the only one that thinks this new trend of high volume/frequency training (project momentum, all this norwegian crap, bulgarian method) is not a good long term idea for 95% of powerlifters?

i felt totally miserable for the 4-5 months i programmed that way and the results weren't even that great for the work put in

>>37754532
still convinced most of your posts are bait Tbh

>>37754446
Usapl feeds to ipf comps too. And ipf is trying to get Pl into the Olympics. So Joff is right; usapl is for non-losers.

And Joff it was quite the time. The kaiser won a sprint race and everyone was amazed. He also hit a car with a football and the alarm went off for a good 20 minutes. Lots of drunken darts and music playing too. No boy king though :(

And oh shit you're gonna be a lawyer? Pls represent me when I'm suing people for having higher Wilks than me in plg threads

>>37754335
if i go with sbd should i get stiff or flexible?
i'm assuming by short you mean 40cm

>>37754390
Unironically where do you live? Different parts of the country have more or less meets for those two feds, though of course nearly everyone here is partial to USAPL. Also will you be my gf?

>>37754550
It's not worth my time or yours to convince you otherwise. Believe what you wish.

>>37754537
I remember that BulgarianAnon burned out after a few months pretty hard. Wonder how he's doing now.

>>37754511
>tats
>le penn face

>>37754568
Stiff do not get flexible
Also although SBD wraps are fine they are overpriced just like all of SBD products, although they may actually be cheaper than titan products in australia? idk

>>37754501
>>37754532
Why do you even decide to trip, what goes through your pathetic little brain when you decide "I'm a special snowflake"? It's just pathetic, like Trappy complaining about people shitposting when he's the one drawing attention to himself on purpose by basing his entire trip identity on his illness. Not even being mean, by definition transitioning is a lack of treatment, because doctors can offer no alternative

>>37754537
You're forgetting the next new meme: Gorilla Warfare. But desu I like high freq a lot, even if PM was too much for me. High frequency under medium-heavy load keeps the pattern for my squat super fresh, and also my bench, and my deadlift too.

>just putting female in your post gives you 10 responses

>>37754611
I come here way too much, so I figured I'd put a trip on. I don't really think I'm special, unless you count me thinking I'm one of the most retarded people here as thinking I'm special.

>>37753395
no its completely your fault that people post weird fucking shit about you

>>37754418
kill yourself you pathetic faggot

>>37754303
>having a lockout that low

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>>37754590
what about an older one

>>37754642
>tfw jen will never teach you how to factor polynomials

>>37754642
How come she benches so much?

>>37754601
SBD ones i can find in aus for 65aud
titan can be as low as 15usd, but they want another 25 bucks for shipping, which is roughly 55aud
so i honestly just went with sdb for ease of return if i want to change sizes

do i use these for anything else besides bench and ohp variants?

>>37754639
that's not that low.

>>37754660
its the "can I speak to the manager" suburban mom haircut

>>37754611
I spend enough time here and like the community, so why not trip? It's not like it hurts anyone. If anything, it tells people to ignore my advice.

>making an account name to post on a forum for one of your hobbies you spend a lot of time on
>pathetic

Pick one.

>>37754667
everything that isn't right below penor is low

>>37754661
a lot of people use them on lowbar squats to keep their wrists straight

a lot of people use them on deadlifts to strengthen their grip

>>37754693
TO THE WINDOWWWWWWWWWWWWWSSSSSS

>>37754661
oh i also forgot to mention, there might be a third party vendor that is the countries official titan dealer in australia

I think the issue I have is the death of others

I am very much content with death and don't mind dying

But the thought of loved ones having their life RIPPED away from them unwillingly is what makes me depressed.

I can not bring myself to accept the death of people I love

I don't believe they're content

The thought of people being around me most of my life and one day never being seen again drives me into deep depression

Just seeing nothing where they should be
An empty room

Kills me inside

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Why am I just now hearing of this?

>>37754693
this

>>37754695
how the hell do they strengthen your dl grip?
i thought they just kept your wrist straight

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>>37754693
>Right below dick
At least it's below for you

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>>37754708
>joe grew up on this tripe

>>37754712
if your take your hand and make afirst and squeeze your wrist with your other hand and try opening it, you can see that it is much more difficult to do so

which, you probabl would only need the wraps on deadlifts for maxes, working sets it isnt necesarry for me

>>37754667
it's pretty low

>>37754693
desu correct. appropriate arm length leaves the bar under your dick and over your balls.

>>37754708
Because they're relatively new. Only been out like a week.

>>37754717
I'm a manlet and even when i pull sumo, i still hit my benis.

On one hand, I'll never have a massive deadlift for my heaight/weight. On the other.... :^)

>>37754749
I literally posted that :(

>>37754751
k
thanks for all the help man

i will dedicate my 3pl8 bench to you, assuming i ever get there.

>>37754768
LOL classic joe

people dont actually eat that type of shit in burgerland youre just memein right?

>>37754778
Thanks, just write Sean on your wrist or whatever when you do it, and post this video here

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>>37754793
I've only heard negative reactions.
Also fast food is not just an American thing desu.

>>37754705
>I don't believe they're content
just wait til they put on a brave face that you can see right through
just wait til that breaks down over time and they tell you they are scared and you see the fear in their eyes
wait til you are told you cant donate anything to save them even tho you would happly die to know they would live on

still kills me and im always waiting on it happening again but you have to move on
shit happens and it will happen

We’ve gained exclusive access to a leaked plan that was put together by the Vote Leave campaign, the UKIP, and Nigel Farage. It includes detailed solutions for the following political and economic issues expected after the United Kingdom departs the European Union.
Highlighted policy topics include:
UK access to the EU marketplace
International trade agreements to go in place of EU trade agreements
Rights of EU nationals working in the UK
Status change for Brits living in other EU member countries
New UK health and safety standards to go in place of EU policy
Foreign direct investment in the UK, and EU financial services
UK access to international security intelligence
Potential second referendum on Scottish Independence

>>37754809
>posting a german tank

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>>37754834
Yep that's the joke

>>37754814
Some people can shuffle off this mortal coil without fear, a lot can't. I'll be fine, my dad will be fine, don't know about my mom.

>>37754806
What is your best bench press sean?

http://sheiko-program.ru/forum/index.php?action=profile;u=2422

who is this

>>37754845
>I'll be fine
easy to say desu and depends on how it happens
euthanasia should be legal everywhere Tbh
some deaths are pretty fucking, last death in my family would have prefered euthanasia but instead had to fade away to nothing over a fair length of time first

>>37754537
Relevant, they're talking about MRV (maximum recoverable volume) and MED (minimum effective dose): https://www.youtube.com/watch?v=_3q3KnYtYIg&ab_channel=JeffNippard
>the only one that thinks this trend of high volume+frequency is not a good long term idea for 95% of powerlifters
>tried it 4-5 months
I think you could rather interpret this as
1) you weren't ready, or
2) you don't need it
The volume you need to drive progress increases the stronger you get (also depends on >genetics), and frequency is probably the most effective way to get more volume in. You'll still see people training each lift twice a week and win World's, and you'll see people training more frequently win World's. The frequency & volume that works best is individual, and saying high frequency is bad for 95% of powerlifters is, imho, a mistake.
>long-term
For the record, I'm pretty sure you'll see high-frequency lifters vary their frequency throughout the year.

Referring to the MRV/MED and "results not even that great for the work put in", we're talking about diminishing returns. You have to decide for yourself whether the extra work for the decreasingly extra gains is worth it, or if what you're doing is sufficient to drive the progress you want. I don't think you can generalize your opinion on this to 95% of powerlifters like you did. MRV will get you where you want to be faster, but at greater risk of injury; MED will get you there at a later time and with a lower risk of injury.

>>37752589
This is such a shitty webm. Setup is just as important as the lift itself.

>>37754984
except it literally isnt

>>37754537
max aita did true bulgarian for 13 years and tells people not to do it lol

>>37754995
>outward mentality of the lifter towards the bar isn't important
>lifters setup isn't important
Fuck off, dumbass.

>>37755077
You dont get style points on your set up, all that matters is the lift from when you get the squat command to the rack command

nothing else matters, KYS if you think otherwise plebian

>>37755077
>outward mentality of the lifter towards the bar isn't important
lad....what

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>>37754806
Excuse me, you ignored my question here
>>37754881

>>37754952
Physical pain is one factor and dementia is another, but dying is just something that stopped being scary to me about two years ago. If I know my quality of life is going to dramatically decrease, I'll tell everyone I love them and punch my own ticket one way or another.

I know my dad will be fine because it's something we discuss, he's been pretty sure he'd be dead 'in a year or two' for about six now, and he came to terms with it probably four years ago. On my end, Afghanistan, my (brief so far) time working in medicine, and the occasional use of psychedelics has me pretty okay with the fact that consciousness just can't be permanent, and that it's pretty fragile as is.

Tl;dr time is a flat circle.

>>37754995
Except bench in particular is 80% setup and 20% trying hard. Squat and DL 50:50

A-actually went ahead and bought running shoes lads. Now to fit running around Sheiko...

>>37755141
objectivley incorrect

if i can set up like benchgibbs i will be able to bench as much as him? didnt think so fuck face

>>37755097
>nothing else matters
In that case the webm can be replaced with a still image of the lights for the lift, right? No, you fucking retard, the setup gives insight into the lifter's mind moments before their lift. If a lifter fails a lift, it's important to see how they presented themselves moments prior. And it adds literally only a couple extra seconds to the webm, so why not add it? Clearly whoever made it was a retard who still uses shitty gifs that have terrible compression compared to VP8. I will be remaking this wemb, setup included, just you wait

>>37755170
Yes, you will. You're just forgetting that 80 x 0 = 0 = you're a faggot who forgot to try hard.

Guys I made a secret program for getting shredded for the summer

>sweat all day
>have no appetite
>don't eat
>lift two or three times a week tops
>maybe just don't even lift
>get ripped

Working like a charm.

>>37755135
still all very easy to say and youll not know until its time
for all we know down the line, your 5 year old daughter my make that ticket just that bit harder to break the surface
i am on the same page as you tho for now atleast, wouldnt have thought twice if i could have taken the place

>time is a flat circle.
i like it Tbh

>>37755237
It's True Detective lad. And yeah, cancer when you have young kids would definitely be a motherfucker, but you can't really do much to make it less painful for them and hopefully one day they'll be able to understand it all a little better. Writing letters can go a long way, and you'll usually be a lot more eloquent and say all of what you really mean to say. Also appropriate for sincere, categorical apologies and profound thanks/appreciation.

>>37755192
>>37755215

>. Setup is just as important as the lift itself.


Remember, you said this moronic statement, not me lol

>>37755279
Flop down and the bench and PR then, dickhead

>>37755192
if you think that walking up to a squat rack and jumping around like a fucking faggot and putting a bar on your back is just as important as lifting then you should kill yourself and realize mental gynmastics are for morons like owan hubbar and west side

>>37755262
>It's True Detective lad
thats why i liked it ;^)

>>37755290
The webm was a picture of haack, which missed him putting a bar on his back

this isnt important

you said that was just as important as the lift, that is an objectivley false statement

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>>37755236
>not running 5 miles a day with a bit of lifting thrown in to get skelly mode for the summer

>post run pic a year ago back when I was jack skellington and thought I looked good

>>37755307
Not it's not, it's a critical part of the lift. That's like saying standing up out of the whole is separate from the actual lift.

Source: I actually lift and you're some stupid faggot.

>>37755335
if you think that walking up to a squat rack and jumping around like a fucking faggot and putting a bar on your back is just as important as lifting then you should kill yourself and realize mental gynmastics are for morons like owan hubbar and west side

>>37755312
getting some real serial killer vibes from ur face m8

>>37755344
That's what happens you have ~8% bf and don't smile.

>>37755335
lad you are wrong, just stop
sean can go all night

>>37755312
Nice Michael Jackson face, pls be at least 4-5% higher bf than this forever from now on.

>>37755335
>Source: I actually lift and I'm a stupid faggot

Thanks this is PLG, we all lift here, lifting isnt an accomplishment

however you seem to be the only stupid faggot here who lifts

>>37755335
>bragging about lifting on /fit/

let me guess, 3rd month on SS?

>>37755295
It literally is. You don't teleport to the bar and lift it, you first walk up to it, see the crown, prepare yourself mentally, and only then do you lift it. You're the one playing mental gymnastics to justify your anti-athletic mentality.

>>37755354
I have a new thing where when it's him or dino I don't really argue and I just use 4th grade namecalling to attack them, because it's what they deserve. Notice how he's responded three times to one (1) zero effort attack.

>>37755354
Make that four.

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>>37753975
i love how isley looks like he's going to fold space when he lifts

>the spice must flow
>n...no homo

>>37755353
I like to dissect girls. Did you know I'm utterly insane?

>>37755385
>you first walk up

OMG THEY WALK TO THE BAR? VERY FUCKING IMPORTANT

THIS IS FAR MORE IMPORTANT THAN LIFTING

WHY DO WE NOT HAVE WEBMS OF THESE ATHLETES WALKING TO THE BAR


THIS IS CRUCIAL

JUST AS IMPORTANT AS LIFTING

FUCK THEY WALK THEY DONT TELEPORT

MIND BLOWN

seriously end yourself

>>37755361
Except you don't even lift. Post any evidence that you do.

>>37755385
if you think that walking up to a squat rack and jumping around like a fucking faggot and putting a bar on your back is just as important as lifting then you should kill yourself and realize mental gynmastics are for morons like owan hubbadr and west side


>>37755399
>>37755388
>being this delusional

lol

>>37755414
Post evidence that you lift? You're the one who claimed you lift afterall

Lets see that two plate squat walk up to the bar thats so crucial

That's what I thought

>>37755422
You're a teenage drunk and your life will never be better than it is now.

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>>37755411
>>37755422
>exposition isn't important
>the lead up to the climax isn't important
>they flip to the last page of the book
Thanks for the fucking laugh. I can't imagine anyone actually being this pathetically retarded, so I can only assume I've been meme'd by sean, who's "opinion" of course isn't relevant in the slightest and worth less than a putrid turd.

>>37755434

I see you have resorted to making up random things about me because you have yet to rebut this argument:

if you think that walking up to a squat rack and jumping around like a fucking faggot and putting a bar on your back is just as important as lifting then you should kill yourself and realize mental gynmastics are for morons like owan hubbar and west side

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>>37754491
Yes lad

>>37755414
>>37755455
Wait you claimed you lift ask other people to post their lifts nd you dont fail to prove that you lift after that? Why do I think you cant squat three plates..

>he thinks he can coopt my "you're a faggot" meme against me

>>37755455
>>37755434
>>37755414
>>37755385
>>37755335
**Sigh**

Looks like summer has finally arrived, go outside and kick around a soccerball or something, okay kid?

>>37755455
>walking towards a bar is as important as lifting

This is why the new wave of weak fags in PLG like you are so weak these days..

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>>37755432
STFU you pathetic faggot

>>37755503
ahahah what, it literally is the same moronic faggot that begs Sean to post his car 24/7

Imagine all the most moronic posts in PLG are coming from this single one retard, unreal..

>>37755514
>>37755514
It's okay. I wouldn't want to be sean either

>>37755503
AHAHHAHHAHAHHAHAHAH

>SH-SHUT UP

Cmon now, you said you lifted, you asked for me to post my lifts, and you cant do that yourself? Whats the matter, ran out of actual arguments and got called out on being a faggot like usual? Why dont you post your daddies shitbucket car again as proof that you're not 15 LOL

Longer torso, shorter memurs, sumo or conventional?

>>37755503
Jesus christ, not Sean, but you really are pathetic, and your opinions are flat out wrong, you can't even post your lifts after asking someone to post theirs? What kind of pathetic pussy are you? Must be another weakfag

>>37755503
Post evidence that you lift? You're the one who claimed you lift afterall

Lets see that two plate squat walk up to the bar thats so crucial

That's what I thought

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>programming isn't important
>training isn't important
>progressive overload isn't important
>getting better isn't important
>mentality isn't important
>setup isn't important
>only thing that matters is lifting the weight
Why do you think athletes warm up before their lifts? Why do you think Haack snorted nose tork right before his squat? Because the moments up to the lift were just as important as the lift itself. If he wasn't mentally prepared, and teleported over immediately like people who've never lifted in their lives think it works, he wouldn't have been able to squat it, he's just be disoriented and fallen on his ass. Stop watching Star Trek and actually go to the gym, you retards. You don't beam over to the bar, you walk up to it, and that's where the lift actually begins, way before the bar even reaches the athlete.
>mfw stating true objective facts that no one will be able to refute, much less argue against

>>37755581
No one claimed any of that you moronic fuck, we simply claimed that walking up to the bar and putting it on your back is not useful for anyway or worth putting it in the webm. In fact, Jesse Norris (he's in your picture by the way) is cool, calm and collective when he lifts, and always just walks up and puts the bar on his back and then squats. Anything else is mental gymnastics, and moronic.

>>37755581
Post evidence that you lift? You're the one who claimed you lift afterall

Lets see that two plate squat walk up to the bar thats so crucial

That's what I thought

>>37755581
>>programming isn't important
>>training isn't important
>>progressive overload isn't important
>>getting better isn't important


Ah yes the whole put a bunch of words in someones mouth that no one in this thread said, and attack that instead of the argument that is

>Setup is just as important as the lift itself.

This is an objectively wrong statement, which you have already admitted was wrong, so Im not sure why you must continue on being the mouth breathing child that you are

>>37755581
>
M8... this is just getting flat out embarrassing for you now...

>calling him a faggot one time kicked off this whole shitstorm from him

lmaaaaoo I gotta do this more often.

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>>37755581

question:

will doing 100 reps of 1pl8 squat on rest days mess up my programming

I just really like squats

>>37755665
Badly, yes.

>>37755665
How's Smolov going?