Who here can do a muscle up? Any tips on what helped you get

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>>37751942

Seems like nobody can do a muscle-up in /fit/.

I can do front levers, back levers, and a tuck Planche. Never tried a muscle up before.

>>37751942
literally nothing helped me achieve my muscle up other than trying everyday like a retard. Now my record is 6. Supposedly explosive pull ups and dips but it didnt make any difference for me

I first managed to do it when I repped 3x5 pullups with 30kg added. I was around 90kg at the time and my diddly was around 220kg.

>>37751942
I just did a lot of pull ups on my door and one day tried it on a bar that has room on top and managed a few.

Find a waist-high bar and try hopping straight to the top position with extended arms. The key thing is to learn to change your wrist's position when you get high enough. It's kind of hard to explain but you should get the hang of it you try it on a lower bar

Dunno I've always been able to do muscle ups

Like nigga, whats the problem

JUST DO IT

>>37753014
yes. The main problem is not changing your wrist when you are already almost on top

core & shoulders nigga

>>37751942
What movie is the gif from

>>37753087
poughkeepsie tapes