>banned from deadlifting

>>37750950
>going to a commercial gym

thats what you get faggot

>>37750950

Change gym or dl at home.

>>37750976
>>37750971
Small town, this is the only gym I can go and besides, if I go to any other gym the same thing is going to happen. This is ridiculous, was about to hit my 4 plates today.

Thinking of switching to a higher rep routine so these faggots don't complain about the noise.

My favorite exercise taken away from me, I feel like I just lost a son

>>37750950
dont drop the weight then

Just go at a lighter weight and dont drop it.

>>37751021
This. You know lowering the weight as controlled as possible is still part of the lift right

>>37751109

Deadlifts end at the top.

>>37750950
Buy some sandbags and deadlift at home for cheap.

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>>37751109
no. the only rule is that your hands dont let go of the bar til it hits the ground. you can slam as hard as you want.

>>37751163
dye(dead)l?

>>37751205
What is this supposed to mean u autist

>>37751163
>the dyel that doesn't know about the ecentric contraction that occurs during the lowering part

It's like you only want to make half of the gains.

>>37751215
do you even deadlift u assburger

>>37751239
deadlift doesnt have an eccentric part you fuckwad. show me a single person with a respectable deadlift that does that.

you are the guy whos spent 2 months in the gym and think hes hot shit because he lowers his 135lbs without making a sound

>gym has a "powerlifitng" room with a two power racks, two platforms, and bumpers
>next to the treadmills, bikes and elipticals
>women complain all the time
>they're told "they're lifting heavy weight, there's going to be some noise"
>fat, sweaty, 45 year old women giving you the evil eye from their elliptical machines every day

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>>37751163
No it doesn't you fucking novice. You don't drop the weight on your chest after benching do you? You don't drop the weight on your head after OHPing do you? No? Then why the fuck would you do it with the deadlift? The eccentric portion is just as important as the concentric portion of the lift. stay small nigger

>>37751259
i bet you dont even atg squat too

>laughinggirls.jpg

Some of you people are fucking retarded, lowering a deadlift too slowly, especially 4 plate will put unnecessary stress on your lower back, ffs fit, some of you fucking suck.

>>37751259
So mark rippetoe doesnt know

https://m.youtube.com/watch?v=4AObAU-EcYE

>at 6:35

>>37751309
i bet you do lowbar because muuuh posterior chain and muuh rippletits.

kys

Can I do deadlifts on tiles? I don't wanna fuck up my mom's tilings. if I cant lower it slowly then I guess I should just drop it.

>>37751338
nigger did you even fucking listen to me, hes agreeing with me. i said its not okay to let go of the bar. its okay to slam it IF YOUR FUCKING HANDS ARE ON THE BAR.

>>37751355
lol no don't

>>37750950
>>37751285
is this some kind american cultural thing? excluding the faggiest of the high-end gyms for rich soccer moms no one here will say anything about you lifting heavy, unless you are being obnoxious andmaking a show of yourself

>>37751389
op here, im not an american... this is what happens when you go to a shitty gym. Actually it's kind of rare to find a gym where you can deadlift in peace these days.

>>37751369
okay big guy

>>37751415
that's fucking stupid...is everyone else on your gym a woman or a faggy numale?

>>37751369
Can you not read or are you actually retarded? There is an eccentric part dumbass. Just cuz your hands are touch the bar doesnt mean you are doing it

>>37751452
again, show me someone with a good deadlift that lowers the bar slowly.

>>37751369
thats for pussies. Histrionic people who want attention.

>>37751439
No, there are actually big and strong guys in my gym and there are 0 numales. It's just that they don't deadlift and do high rep bodybuilding shit.

>>37751439
yes

>>37751464
I just showed you fucking rip talking about that shit and he prob out deadlifts you by a couple pl8.

>>37751504
he agreed with me. watch the video again.

>>37751519
Youre an idiot. Or bait. Prob bait

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ITT: autists who expend energy on the eccentric portion of the deadlift

you keep your hands on the bar with a loosely controlled descent. are you autist imagining a straight drop from the top?

>>37751259
>>37751369

Stop posting and lurk more

>>37751540
Not him but you're retarded. You are literally the guy who deadlifts sub 2pl8 and thinks he's hot shit. If you have enough energy to do a controlled lowering of the bar outside of keeping your hands on the bar then you're not lifting heavy enough relative to your weight.

>>37751634
thank you. if these dyels dont wanna learn how to lift, fine, but dont go around spreading bullshit for other dyels to listen to.

>>37751355
Get a yoga mat/camping mat, cut it in to quarters glue both pairs of quarters together and drop on that. Should be OK as long as you don't lift

>>37751355
I mean don't miss

>that guy who is purposely loud on his 1pl8 deadlift

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>not having a home gym

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>tfw pure gym opened up just a few minutes away from my house recently
>has everything a lifter could ask for
>24 hr access
>lift at 4am so I can have the gym all to myself

I feel blessed after reading all these complaints

We have a platform w bumper plates and shit but one guy insists on doing deads outside the cage with regular plates

I dont get it

>>37751369
Slamming is just dropping with a different name, your still letting gravity do the work for you.

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>>37751415
>tfw commercial gym
>tfw un-manned

I can do what I want, no staff to tell me off

>>37750950
https://www.youtube.com/watch?v=SaYX-7emO4U

>>37750950
>>37750950
what you do is you deadlift your max next time they try and stop you and you look them dead in the eye the whole time from start to finish.

>>37751578
literally every local gym

>>37755100
>Be in gym
>Feeling mischievous
>Load up bar on ground with my max dl weight
>Start to deadlift
>Qt3.14 receptionist comes over and tells me "sorry, you can't do that here"
>Finish set anyways while starring into her eyes
>Finish with a sense of superiority for my alphaness
>Qt3.14 sighs, grabs the bar with one hand, lifts it and takes it away with easy
>Hold back tears as I speed walk to the locker room
>Regain my alpha status by jacking off in a bathroom stall while crying
>Go home and start an alpha thread on /fit/

>>37751338
>>37751471
>>37751504
>>37751540

Gee, what's that? Almost looks like Rippetoe slamming a deadlift

https://www.youtube.com/watch?v=sNSKqInTi_8

>>37755164
legit

>>37751259
Agreed bro

>>37751163
Everyone laugh at he fucking DYEL that slams lmao 1pl8. What's the matter pussy? Too weak to set down 4pl8 feather soft?

>>37751305
No it doesn't you fucking novice. You don't lower the weight back to the floor after a clean do you? You don't control the weight down to your shoulders after a jerk do you? No? Then why the fuck would you do it with the deadlift? The concentric portion is more important than the eccentric portion in those lifts. Stay small nigger