Cardio

On tuesday/thursday/Saturday I have high energy sex with whatever plate is available

And if none are available I bike for an hour or so while listening to an audiobook

3-4 times a week, I am trying to lose weight nigga

mostly jump rope and running
>inb4 jump rope is for kids
you probably couldn't last for two 3min rounds desu senpai

>>37745044
Tatyana is literally perfect.

>>37745044
I only run on the weekend. 5-7 miles through the woods. It's peaceful. Not talking sprinting for my life kinda running either. Just steady jog. Only reason I know the milage though is because cyclist put mile markers along the trail in the woods

about 8 hours a week/40 miles run, plus a bit of cycling etc.

After about 5-6 hours cardio, it's a bit tougher to get food right, but worth it. Your heart is one of your more important muscles. To me, most important.

>>37745044
50min walk each day listening to a radio podcast

Cybex for a hour while listening to Wagner

>>37745044
I want to lick that sweat off her.

Ride my bike daily for eat least 10km. Also running every other day.

I have a question for you guys, why do you use a machine to run? You can just go outside and do it. Might even see aome cool shit and you will get that vitamin D.

>>37746726
The windows are next to the treadmills.

>>37745044
Rowing
Three times a week
40 mins or longer
Aim for a constant hr around 65% of max hr

Run two times a week, about 25-30 minutes. It's not much but I recently started, and I don't wanna do it the days before I do lower body stuff in the gym, so twice a week works now.

>>37745044
3 set days of cardio on the Crosstrainer at the gym and 1-3 days of jogging on lift days.

My current jogging route is 3km and it takes me 15-20mins...my goal is to run that in 10mins before I pick a longer route

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44KB, 640x487px

Dumb Tatyanaposter

>>37748811
Oi, m8. Show respect to your superiors.

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40KB, 452x363px

>>37748811
>tfw no 6' middleasian volleyball prodigy

>>37748832
Why live?

Currently very little, but I'm thinking about starting running more. I can't stand distance running, but I'd like to a run a 5 min mile. Is two days a week running (don't want to mess with squats/dl too much) good for speed gains?

>>37745044
2 days a week, between lifting days. Using elliptical trainer (because overweight and my joints pain from running), 20 min. Actually I'm thinking about increasing time to 30min.

And lose gains?

>>37748943
You'd rather die, right?

>>37746726
Crippling anxiety

>>37748880
I would say to make it at least 3-4. Just run on your rest days

>>37745044
30-40km a day on my bike commuting/riding around (I tend to go hard), so it's like 2 hours a day in downtown traffic.

>>37745044
>How much cardio do you do?
Walk 30-45 minutes 5 times per week. Occasional ultimate frisbee or HIIT work (once per week).

>>37746726

(Excuses)