So, /fit/ bros, does nofap actually lower your testosterone?

Just edge and don't cum. It's semen retention that's the goal.

>inb4 enjoy blueballs

Kegels.

if you are contemplating the "no fap challenge" or even think of not-masturbating as a challenge, then maybe you should cut back

>>37744212
No-fap is literally retarded.

>>37745149
You're dooming yourself to fail if you edge during nofap IMO

>>37745168
t. anon who tried nofap, failed and now has sour grapes

>>37745149
is there any risk to this at all? is it ok on your wiener?

>>37745196
True enough, just don't actively seek to do it is all.

But if you're going to go "OH NO AN URGE PANIC PANIC PANIC WHAT DO I DO," you're a lost cause. Sexual tension is natural, best to work with it somehow, or do pushups or some shit.

>>37745207
As long as you're not edging to the point where you're about to cum them stop otherwise it will be very painful. That's going into some S&M territory shit.

>>37745209
Studies have shown that playing Tetris for 3 minutes was extremely effective at reducing cravings for food, sex, drugs and alcohol

http://www.news.com.au/technology/home-entertainment/gaming/playing-tetris-a-few-times-a-day-for-three-minute-increments-can-reduce-cravings-by-up-to-20-per-cent/news-story/cfef49b75e492960e7591725b50506fa

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>>37745250
Using my blueballed superpowers to get gud at Tetris.

>>37745207
Once you get good at edging it's possible to do it for an incredibly long time, my record is 16 hours, doing that shit can seriously damage your benis tho, even edging for half an hour will give you a sore dick if you're not used to it

File: JUSTFUCKMYSHITUP.png (74KB, 753x642px) Image search: [Google]

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>>37745250
>>37745264
Oh wait, I just remembered something.

I fucking suck at Tetris.

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>did nofap for 2 months before meeting with bf
>cock is diamonds while being fingered
>had several anal orgasms before he came in me
It just works