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Anonymous
Jason Blaha 5x5 substitution 2016-06-30 01:14:52 Post No. 37743095
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Jason Blaha 5x5 substitution 2016-06-30 01:14:52 Post No. 37743095
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I am currently doing Jason Blaha's 5x5 program for beginners and I am experiencing a lot of pain on my lower back while doing the barbell row. Should I substitute the barbell row or fix the problem at hand. My form on the lift is fine and I have not experienced this before. It has only occurred recently and has been going on for the past 3 weeks
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>>37743095
It's all about form, you're probably putting too much force in your back, try to use only your arms
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>>37743095
Lower weight and focus on form.
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>>37743125
>>37743132
My form is fine though. My back is parallel to the ground and I'm not jerking the weight up.
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>>37743224
Could be because you have a weak core I used to never work core and my lower back would start hurting putting dishes away or doing some sort of bullshit bent over. Core is a lot stronger now and no more lower back pain.
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>>37743402
What exercise do you recommend I do to strengthen my core? How many times should I do them in a week, and how many reps and set should I also do?
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>>37743538
Do Scoobys rotisserie planks. Is good shit. Mastery is 3 sets at 60 seconds for each. Once you can do that go crazy and find all sort of other silly shit you like.
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>>37744737
>Scoobys rotisserie planks
Thanks
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>>37743095
>jason blaha
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>>37743095
stop falling for the deadlift memes
it'll ruin your back
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>>37743095
SHUT THE FUCK UP WITH ANYTHING BLAHA
sincerely,
all of /fit/
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>>37746429
Speak for urself idiot
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