CBT: Wide Hips Edition

>>37740843
Weighted carries* all gym workout are weight carriea, my bad kek

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few days ago
told me to stand up straight and stop doing brosplits

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>>37742032
tricep

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Just got 135 on bench

>>37740843
Chest is looking good, but your core/lats look weak af

>>37742398
why would you bother getting a separate photo of your minuscule triceps?

FUCK

>>37742398
Hey australia

>>37740843
Mirin your arms bro.

>>37742032
Nice glamour muscles but you may want to work on your back for your posture

>>37742443
Hey /fa/

>>37742458
because this is current tricep thread, no?

>>37742478
My back is fine you jealous ninny

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>>37742709
you aint me bruh

>>37742709
Pretty sure you have kyphosis m8
>>37742780
Hnnngg

>>37742780
>I'm a manlet

Ftfy

>>37742804
Hes 5'9 i believe he said in another thread which is pretty good for a mexican in la

>>37742812
That's slightly below normal height if you're a chick (outside of Mexico and Asia)

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>>37740843

Fresh from today. Been maintaining at this weight/bf since April, seriously getting the itch to start adding mass again. I had 99% made up my mind to call it for the summer early (planned on chilling till Sept) this week when I accidentally acquired a qt to date for a while. Fucking gains goblin.

>>37742812
I'm a Puerto Rican from Texas but good guess

>>37742829
Congrats on the gf breh. Put dem gains to use

>>37740843
Where are your lats?

>>37742880

Definitely not a gf, just the first girl i've bothered to go out with in the last few months. Was 100% content just chilling on the balcony with the fitfam most nights, but I started really missing the free back massages you can score with most women. Sad but I care a lot more about that than fucking at this point in my life. Assuming it's not some magical lovemaking shit with someone I see a future with, while it may not be amazing I can handle that shit myself...can't exactly give myself a good massage.

>>37743032
( . ) ( . )

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Not wide hips, but oversized obiques crew checking in.

Continued slow progress...hoping to hit 190lbs by December :D. Only 4 more to go.

>>37742941
I would never trust a girl with my back. Those retards have no idea what they're doing. 50/50 shot of hurting me vs helping me. You're a much braver man than me.

>>37742780
Bane-level Traps. Nice.

>>37742032
You need to do nothing but Bench/Chinup/Squat for the next few months. Your arms won't decline, but jesus dude...You gatta fill out your shirt sleeves.

>>37740843
Nice partyhat dude!

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>>37743032

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>>37743032
n-nice

>>37740843
cut to what you have like no mass lmao

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12 weeks into SL 5x5, 5'11 145lbs

Stalling on lifts, about to deload for the first time

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>>37743088

I've had my share of shit massages, luckily none of them did any harm. Actually had my first pro massage last month, was heavenly. Kind of what rekindled the desire to date. Learned a bunch of things I'm going to direct whoever is rubbing me down to do, can't wait.

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>>37743032

>>37743088
>Those retards have no idea what they're doing.
This. My gf either pinches my nerves or just straight up pinches. Then theye want me to do theirs ffs

>>37743201
Fuck you faggot nigger manlet cuck why dont you post youre ficking pick i know i look better than u do

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>>37743032

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5'7"
152 lbs

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5'11, 156
Feeling bloated like a balloon

>>37743032
i'll suck your dick

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>>37740843
How do i look in clothes?

aside from like a corpsefacially, i had a really bad case of sleep paralysis with hallucinations a few days ago and aren't sleeping well right now

>>37745389
try again without the flash.

>>37743302
Routine?

>>37742398
why the fuck are you bragging about those twigs at your side

>>37743032

How to get dick gains?

>>37743852
damn son

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>>37743852
Routine?

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Advise on routine?

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>>37745389

>>37745838
isnt that reddits ppl? its good

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>>37742398

>>37743201
In a lanklet nigga what u expect that shit is me at 97kg lmao
>>37742478
Thats funny i dont isolate arms

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>>37742829
>maintaining at this weight
145 lbs

>>37746794
>Thats funny i dont isolate arms
Yeah we can tell

>>37742829
nigga pls bulk. you look like this by doing cuts and maintenances all the time.

You would be swole af, if you bulked for a long time and cut down again

>>37746807
nigga u look bretty good.

height?
weight?
arm size?
time lifting?

>>37747038
I was replying to the dude who said hes miring my arms

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>>37747063
Thanks!

182cm
94kg
Don't know
3,5 years.

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6'2/188cm
88kg
3 years of liftan

>>37743852
If you really are 162lbs you must be 5'5 or shorter to look that swole

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fellow 6'3 lanklet, chekin in

stronger than ever these days

just hit 170x7 OHP today. feelsgoodman
>>37740843
mirin arm mass. i have so much trouble with that.

>>37742032
perhaps you could use some back

>>37742780
thick, solid, tight


>>37742829
joocy vascularity brah


>>37743088
brick house ass mofucka


>>37747088
you're a very large young man, i bet you're strong.


>>37747097
nice traps

>>37747129
Sick proportions with that height. Do you ever work your obliques or are they just like that?

>>37747138
thanks m8. no direct oblique work but jiu-jitsu seems to hit em pretty damn good.

>>37743088
n-natty?

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>no chest
>wide hips
>Skelly

i need progress :(

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>>37745577
progress

>>37748004
How much time between the two pics

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That pic was taken actually about 2 months ago

>>37748027
a bit less then a year

>>37748167
Inspirational brah
t. Fellow skelly

>>37748122
You look great. You're a little thin, but if you clean bulk you'll be looking 10/10 in no time. Seriously keep it up senpai

>>37748179
>>37748167
Can I also get some stats like height weight etc

>>37747186
Yessir :). My full progress is a little more clear, it shows my relatively slow amount of gains since Jan. I eat nothing but eggs/chicken/potatos/yogurt/oatmeal...heh =/.

>>37748183

Thanks desu

To be honest, I like to be thin, don't want to get too much mass

>>37748296
17 years old
6'3
i only do bodyweight
63 kilos (its very hard for me to gain weight)
60 push ups max
20 pull ups
i run pretty fast
i run pretty far
i jump rope pretty gud
vegetarian (i have my own chicken and goats)
i also do boxing

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2 months lifting
6'2'' 80kg
Can I make it to ottermode by the end of the year?

>>37748493
What are your before stats

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who else only shrug?

>>37748507

no ottermode takes like 2 years of lifting.

Just please, don't treat lifting as a speedrace. You are you and no one else, doesn't matter if someone looked like X after X amount of training.

Lifting is a lifestyle, all you need to do is stay consistent. After you have been training for several years you will realize how retarded you used to be thinking about all these "how long till x-mode"

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6' 180lbs

>>37743852
fuck, good job man mirin hard

>>37747129
nice, not easy to get that much mass when you're 6'3

>>37748524
15 push ups
fast af tho
3 pull ups
40 kilos
eat a bit of meat
not enougj veggies

>>37748798
closer to 45 kilos actually

>>37748806
What height

>>37745594
look up jp90. I gained 1/2 an inch in length in 3 months no joke

>>37748727
Natty? If not what cycle

>>37748950
used to be 6'1.5

>>37749053
Natty

>>37749101
Fuark

>>37740843
You look like that guy from Gray's Anatomy

>>37748727
Do you look small in clothes? I want to cut to get to this but too afraid to lose my frame from 195

>>37749209
I look average in clothes I guess, at least by /fit/ standards. Not a problem though as I'm not aiming to be huge anyway.

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>>37740843

>>37749246
what kind of shitty pose is that man

>>37749285
Kek

One that doesnt take advantage of lighting and angles to exaggerate laughable gains, as opposed to almost every other 'pose' in this thread?

>>37749325
you obviously used lighting and rolled your shoulders forward to make it look like you have traps

but I do agree you have laughable gains

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>>37749349
Let me see you?

Kek it doesnt matter because I know you are a fat neckbeardo loser and you wont post shit, or better yet you'll post someone else's picture.

Either way your envy is disgusting but slightly entertaining. Also your lack of knowledge about basic human anatomy is giving away the fact that you are a huge dyel.

Stay mad tho

>>37749246
Stats?

>>37749349
Why are you being mean? Where is your pic?

>>37749392
change your trip to flexbrah already
why do you even trip faggot
>everyone who criticizes me is a fat neckbeardo loser

>>37742443
You look like you want to shoot up a playground, get that hitler piercing out

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>>37749392
You obviously need some self reflection too see who the mad one is here.

If I am a disgusting fat neckbeardo loser and huge dyel what does that make you?

>>37749407
Bp - 270 - raw
Sq - 395 - low-bar, raw, belt
Dl - 465 - raw, belt + chalk

I can taste that 4pl8 squat. I could probably do it, I just dont want to rush it and haven't had a spot or real reason to try it. I'll get it in the next couple of weeks.

Also DL is negligeable because I just spent 3 months trying to sumo. I'm back to conventional tho

>>37749174
What guy lmao is he sone skeletor

>>37749392
>>37749449
confirmed for 5'3 romanian poorfag subhuman

>>37749392
>>37749449
who would win in a fight?

>>37749467
I'm 181cm, 80kg famalam.

Literally perfect height/weight combination for natty physique

>>37749495
try 165cm and you also have narrow shoulders and look tiny in clothes.

>>37749392
nice 16cm wrists faggot.guaranteed (you)

>>37743032
Is this a tripfag? I'm p sure it is

>>37749449
>>37749467
I am 6'4"

>>37749450
Noice

>>37742780
>>37742829
>>37743088
>>37743852

Fucking roiding faggots

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>>37740843
think i'm finally getting this whole "bulking" thing down.

pic related is before, 2 weeks ago at 149

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>>37749641
and now, 2 weeks later (june 30th)
at 161

>>37749604
>when you know you finally made it

>>37749641
>>37749652
> think i'm finally getting this whole "bulking" thing down
>gained 12 lbs in 2 weeks
Kek

>>37749688
also put on a lot more strength and very little fat despite my shitty diet :^)

>>37749700
Tbqh its prob 50% water, 45 % fat, 5% muscle

>>37749712
idk i'm reaping in the gains so i could care less about what i've put on regardless of fat/water retention.

my arms are bigger, my chest is bigger, my shoulders are broader

im feeling good friendo :^)

Do I have wide hips? Is my right arm much bigger than left?

R8 pls, lifting for 6ish months

>>37748727
Consistently sexiest poster.

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>>37749810
Here's pic, sry

>>37749819
no homo right?

>>37749858
I'm a stove.

>>37748727
mirin hard mate

>>37749430
The only thing he's shooting up is heroin, my friend

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5'11"
175 lbs
Shooting for ottermode
How am I doing brehs?

>>37743233
You need to eat more friendo

>>37749974
Hit chest more, cut and tan, nice arms

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>>37740843
Me from 1 month back casually flexing while drunk at a small party playing poker.
Can anyone tell me about what body fat procentage I'm at in the the picture?

>>37743233
>>37749981
Yes, eat more and I swear you'll stop stalling. As a skelly you can do that.

>>37749822
Pls respond

>>37750056
15?

Cut bruh

>>37750199
will do, I just have such a fucking hard time counting calories when I'm hanging out with my friends, they always fuck me over until I don't even feel its worth cutting anymore.

>>37749053
are you stupid?

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Cutting, but hit a plateu. This pic is optimal lighting, but I want to look this lean all the time. Trying to shoot for 5lbs more loss

>>37749652
2 weeks later still wears the same shorts disgusting

>>37749822
>>37749810
Yes right arm is much bigger, try jacking off with your left one
No hips are gine but work more on your lats

>>37746984

155lb, get it right. 10lb's of lean mass is an entire year of dieting/lifting mang. Seeing as I was 125 starting out 2.5 years ago, come a long way.

>>37747049

Next bulk is going to be upward of 8 months through to next April, stay tuned. My natty limit based on FFMI 8%bf @ 5'9 is 170ish, so my long term goal is to hit that in the next 18-24 months. That'll round out 4 years of lifting, which is about right for maxing out before deciding to either push the natty limit or just see minor size gains indefinitely. Not looking forward to that crossroads so there's no rush imo.

>>37750698
you have a very globby chest. nipples very high up like a fried egg

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5'11
190 lbs

>>37751015
I think it's partly issue of flexing the left arm.

I used to think my inability to properly flex it was due to lack of muscle but even after getting decent size, flexing left arm still feels 'incomplete'

What you mean by 'No hips are gine'?

>>37742443
wtf

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Just started eating B I G 2 weeks ago, I'm 5'10. Idk my weight, but its probably sub 120. When can I expect to start noticing little changes? My sister says she notices im getting a little bigger, but she likes to mess with me alot so I'm not sure if shes serious.

>>37751512

How are you defining eating big? Assuming consistent lifting and a steady caloric surplus with adequate protein, you'll notice a little when shirtless by the end of the first month. It'll take 4-6 months before clothed appearence looks noticeably different, assuming you're not way over bulking and adding a lot of fat.

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Couple of days left before military service

>>37751669
6'4 82kg btw

>>37751193
Fine

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>>37751087
I'm pretty sure my nipple hair is throwing my chest off, but my pecs are fairly round at the bottom. Pretty weird since I do mostly incline chest work.
Pic is at top of bulk

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Aesthetic crew reporting in

>>37753829
You are a faggot.

Saged everywhere

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hhhhmmpf getting dem delts pumped lately

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>>37753985
hhhnnggpppff

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5 11 175

>>37749981
>>37750072
Thanks for the advice, will try to eat a lot more to escape twink mode

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5'9 159lbs 18yo
10 months lifting

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>>37754498
back pic

>>37754341

H I G H T E S T
I
G
H
T
E
S
T

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152 5'10

>>37742941
wow this is exactly what i was telling myself today, free massages is the utlimate win

>>37753985
If this is you, how do you get this fucking jacked.

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How do I get nice pecs with only dumbells and a machine?

Past hungry skeleton working my way into dyel.

5'9" 138lbs

Remember to smile famalam

>>37740843
C U T T I N G
T O
S O O N

>>37743852
>you will never have easy manlet gains

GOD FUCK I'M AT 190 AND I'M STILL SMALL AS FUCK AT 6'2" FUCK THIS GAY EARTH.

>>37755358

>a machine

In order to recommend movements I'd need to know what machine(s) exactly?

>>37755008

By riding bicycles

>>37755482
It's one of those general-purpose machines with like a cord that you can pull

>>37742825
nice meme

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>>37749604
>someone actually thinks i roid

h-have i made it /fit/??

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>>37754847
>tfw 5'10 155 but look both fatter and smaller than you

considering suicide

>>37755631

A cable/pulley machine, which happens to be the best possible substitute for a rack.

Lookup how to do cable fly's (one armed) and chest pressing movements on a cable machine. I do this all the time. It requires a bit of creativity and positioning but it can be just as effective.

>>37755392
Pics for compare