/plg/

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>>37737942

USA USA USA

DO NOT POST IN THIS THREAD. WE HAVENT REACHED BUMP LIMIT IN THE LAST THREAD

>bulked up way too hard on a weekend trip
fuck sake didnt plan to cut before like april next year but guess ill have to

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>>37737942
How did it go so wrong for our boys?

>>37738073
I didn't watch but from the discussion it sounds like hubris and lack of ability to recover and adjust

>>37738079
>I didn't watch
Why the fuck are you even on /plg/? It's on the IPF youtube, you can watch it right now, what are you waiting for?

>>37738115
I'll get around to it

>>37738115
>I didn't watch
I only watched highlights.

Powerlifting isn't a great spectator sport unless you're in the meet, or have a friend in the meet.

Also (repeating because I'm proud), I was paying more attention to a fried of mine who hit 2044 in wraps at 220 in the Chicago Expo. Also, it's worth mentioning, he's 36 years old, and a great father to his many children.

Given, he's clearly not "natty", but I found it very entertaining, nonetheless.

Worlds frustrated me. They need to dress it up a bit. It seems so sterile, but unprofessional. Pay some god-damned spotters.

>>37738073
Josh is an idiot. He has the same injury as attwood. Attwood attacked his injury with rehab though and destroyed Josh's total, while he cried on YouTube and went to some voodo chiro faggot.

>>37738079
>I didn't watch
it was hype as fuck, even after fucking up squats he almost was able to take it back with the last deadlift but couldnt lock it out

at least when gibbs lost he got second
poor screamer threw away 1st place for 4th, that fucking feel

>>37738166
>Powerlifting isn't a great spectator sport unless you're in the meet, or have a friend in the meet.
kind of agree, but when you are backing someone and youve got other people backing someone else, and you are all watching it together AND then lifts are fairly similar, it is pretty good Tbh

>Pay some god-damned spotters.
at world level definately i think this should be done
i just knew blaha was making a video as soon as i saw the 120 canadian doing a dance out of the rack

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CHEST TO BAR ROWS WHO'S WITH ME

>>37738167
>if someone injures their back, it's the same injury!!


Moron

>comparing a junior lifter to an open lifter

Moron

>>37738221
Nice calves

>>37738221
How do you row 2pl8?
I can do 1 2pl8 Pendlay row

But if I want to rep it I have to go as low as 1pl8

>>37738227
You should take a day off sometime
All this shitposting every day has to wear you down
Give yourself a break senpai, I'm sure someone will be willing to take over for a day or so

>>37738244
I'm not rowing 2pl8 to chest though. I'm sure I could but it would be cheated

>>37738248
Everything I said is an objective fact, meanwhile you're taking everything said to heart like a 16 year old girl

Maybe it's time for you to take a break from 4chan

>>37737942
Lads I'm not even that other guy from last thread but I could stand to lose about 15-20 lbs, my cholesterol numbers are not great, and my conditioning is truly in the shitter. Is there anyway to shoehorn some actual hard conditioning into Sheiko? Or would Juggernaut be less retarded? Or something else?

I know I'm trying to "build muscle, lose fat, get bigger, get leaner, get stronger, get faster" like an asshole but what's the smart way to go about this?

5'10 195, 385/250/430

I know this is far from big, but I definitely have fat I don't need and with my family heart history this is something I need to be taking more seriously than my hobbies.

>>37738273

Swimming.

>powerlifters are constantly going on about specificity and how important it is
>decide to screw around and start benching 4x a week
>Monday, low-arch touch-n-go close-grip
>Wednesday, incline DB
>Friday, wide-grip high-arch pause bench, essentially simulating comp bench
>Saturday, spoto press

>bench press numbers skyrocket
I-is specificity a meme too?

>>37738280
I go to a hole-in-the-wall PL/WL place for $23/mo. and am generally a massive poorfag. I did go swimming and canoeing this weekend though and it was a great time.

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>>37738292
>I-is specificity a meme too?
Sometimes. For some people, the bench-press responds to more bodybuilder style training (high reps, low specificity, etc.), possibly because of the high recovery rate of the muscles? Who knows :(

Whereas the squat seems to like high-specificity and frequency of competition movement.

Hopefully CERN figures it out for us in the near future.

>>37738292
im not going to say either way but you ( i guessing) added in more pressing than you were doing, with likely more frequency for pressing movements
you obviously made gains
would your gains have also went up if you done this increased frequency and volume of pressing in comp style bench? likely

im not against variations btw

I FORGOT TO PUT THE VINGEGAR ON MY CHICKEN

AND ITS TOO LATE BECAUSE I ALREADY COVERED IT IN THE BAKED BEANS

I went ahead and put the vinegar on the baked beans

>>37738227
They both have L5-S1 dysfunction. I thought Josh was going in to open this year. Coulda been wrong on that one then. If he's a junior just disregard him then I guess too.

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>>37738167
>He has the same injury
Yeah, and one flesh wound is like all others, and you have the same genetics and ability to recover as everyone else, which is why you hold an open record in the IPF, right?

Psst chess guy.

>>37738521
>>37738521
>>37738521
isnt there a way to get trt prescribed from your doctor or is that only for old people

Still mad that Gibbs lost.

>>37738221
I took the meme bait and stopped rowing. Now I do chhins

Thanks a lot

>>37738595
https://lichess.org/TwJqOClk

>>37738273
Lads come on

>>37738627
Dumbo

>>37738603
Play with the cards you're dealt lads
It'd illegally or nothing

>>37738486
Wrong josh has multiple herniated discs not just one like Atwood, the location of said hernia is also different
Josh was competing junior as well so you were literally wrong about everything in your posts so do us all a favour and delete them instead of spreading misinformation

>>37738639
I'm in.

>>37738661
This is bullshit
Their site doesn't work on my phone because it's saying nobody's in

Brb let me find another game

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In for memeing

>>37738680
Same! Fucking poo.

>>37738653
I like both desu. Rows are fun because you can use a lot of weight. Chins are fun because you get to have 20-25 lbs dangling off your dick

>>37738684
Nice calves

Is trappy here?

pls respond

>>37738324
Get a second hand bike and ride it everywhere. You'll be a thicc cunt on a bike but it'll soon start sorting you out

>>37738684
I want to lift topless aswell REEEEEEEEEEEEE

>>37738273
>Cholesterol

Get some pumpkin seed oil and that in your diet as well. Good fats are good for cholesterol

>>37738734
Try this
https://battleship-game.org/en/id42355707

>>37738603
Depends desu.

The doctors in my country are VERY reluctant to put anyone on trt. I have multiple symptoms, very low energy being one of them, with the blood work to go with it. I've talked to two doctors about this, both of whom told me there was nothing to worry about even though it was the lowest it could possibly be while still being within a normal range and that trt would be completely unnecessary(going to a fertility clinic in August though, where I'll probably will be taken a little more serious). Doctors in almost any other country are supposedly way less reluctant though, so I would just get some blood work and ask.

tl;dr: just talk to your doctor.

>>37738761
In

>Fucking love battlships

>>37738734
You in?

>>37738684
post vid of a you doing a jefferson deadlift pls

>>37738794
Yeah

>>37738653
darn but im not a rulebreaker

>>37738780
you in murica?

>>37738801
Next time. 250 was not easy

>>37738817
>250
Tried to say 205/455 and got em both wrong

>>37738817
Glorious finish tho there boardie. One day I may?

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https://youtu.be/UTvtdgT6nGU
5pl8 hack squat. More meme webm to come

>>37738810
Nope, Norwegian.

You should be pretty well off if you're American though. From what I've gathered, as long as you're legit low test, even within the normal range, and it's affecting your quality of life in a negative way, you should be good to go.

>>37738844
benis

I'm having back surgery for a pinched nerve next week lads, can anyone with experience please tell me it's gonna be alright

>>37738849
does lack of gains despite trying harder count as affecting my quality of life

>>37738844
Bootiful

>>37738898
It does to me.

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>>37738844

SO BOARDSHORTS MEMEING IS OKAY

BUT WHEN I JEFFERSON MEME IM CANCER

>>37738844
hey, how long did it take you to squat 5 pl8? basically how long have you been strength training?

>>37738924
You're not in the game are you?

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>>37738981

Thinking I might want to make a troll thread with my Webm. What do you guys think? Last troll thread went swimmingly

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>when da anon roasts your life

>>37738999
That's what you get for destroying my ships

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>>37738981
It says I'm waiting for opponent still.

>>37739024
Topkek joined the game and I thought he as you lol

I'll invite you in 2 minutes when I destory his ships

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>>37738954
>WHEN I JEFFERSON MEME IM CANCER

Boardshorts actually posted a lift. It was fun to watch.

Do you post any lifts that are fun to watch? Or do you just type in all caps until everyone gets mad at you?

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>>37738703

ye

>>37739024
https://battleship-game.org/en/id42355707

This time tell me if its your typing in chat lmao

Also I beat topkek HABE IT BE KNOWN

>>37739056
>that butt action
Looks off from this angle (but I'm sure it isn't)

>>37739055
I THOUGHT EVERYONE EJOYED MY KIND WORDS

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>>37739041
Lele i was waiting like a little lemon

>Rate my taco

Getting up early tomorrow for lifting and work. Might go for 5am, get an hour of writing then go to the gym.

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>>37739072

THE OFFICIAL FUNNIEST PEOPLE IN /PLG/ POWER RANKINGS

1. SEAN
2. BOARDSHORTS
3. BENCHBRO

NO ONE ELSE IS FFUNNY

(Disclaimer: I am not Sean)

>>37739056
Mind posting the Klokov stretching webm? The one you posted kinda recently. Yesterday or so I think

>>37738292
>is specificity a meme too?
Imho yes, at least outside of comp prep.
Variations are still considered specific tho, unlike isolations.

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>>37739177

This one?

>>37739138
In 4 boardshorts being the funniest and most entertaining trip

>>37739202
Just how flexible is this fuck?

>>37739202
That's the one yeah, really mirin his flexibility

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Deadlifts looking much better than they felt lads

Using a 300kg max :^)

My best is (still) only 287.5

>>37739280
>my max for 5x3
>while being a dead end
god damn it lads i'm officially a dead end i give up

>>37739293
I am 30kg heavier than you

Btw I do the same with your bench

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>>37739280
Nice set.

Your eyes were barely even popping out. Made it look like an 8 RPE :)

>>37739236
yes boardshorts and sean are interchangable depending on the day with benchbro in dead last

having some trouble getting deadlift programming right, currently I'm doing rdl 3x5 and deadlift 1x5 per week.

I need more deadlift volume, what should I do to add volume but not overtrain?

Change dl day to 5x3 or 3x5? Keep 1x5 dl and switch rdl's to 5x5 dl? 3x5 or 5x3 dl twice a week?

What has worked for you guys? My numbers are decent 180/120/180 (kg) but my dl has always lacked and lived vicariously through improving my squat. It's getting more out of proportion though, so I've cut back on squats to make more room for dl/hamstring work

>>37739280
How does it feel knowing that Leeman diddylifted 700 pounds when he was 17?

https://www.youtube.com/watch?v=J3o50OVnOz0

:(

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>>37739407
>what should I do to add volume but not overtrain?

IMO, a good way to add volume is to try a singles-only progression. You reset each rep, which improves the lift skill. When you're doing multi-rep sets, you have to be careful not to let form degrade to a point to where the lift isn't effective anymore.

Regardless, more volume is the answer. An RDL or SLDL day is good for lighter hypertrophy, then try using the table attached to program more volume.

Ex: 2-day routine, plus a LIGHT day of RDL or SLDL with traditional sets/reps.
https://www.youtube.com/watch?v=-q3CTfHSBTg

>>37739422
Fine, because he was on drugs. At that age I was doing 550 @ 200 anyway.

>>37739356
Thanks senpai. Maybe sheiko will actually work for me. I'll keep you posted when I do my next non-forklift meet (october)

>>37739202
i imagine that might kill my lumbar

if another bitch ass fuckboi tells me to slow my deadlift eccentric again i swear ill be rude once more

>>37739492
Interesting, I've tried doing low rep sets (8x3,10x2) in the past but it didn't seem too stable in the long run.

Still, might give it a try, thanks.

>>37739497
So you haven't improved pretty much at all since 17?

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>>37739497
>my next non-forklift meet (october)
Seems like training is going like clockwork for you.

Excited to see what you can do on the platform again :)

>>37739521
>it didn't seem too stable in the long run.
Yeah, multi-rep sets are necessary for growth, metabolic stress, etc.

The singles are super-specific, though. I think singles-programming has a good place in training if you need to be careful about not over-training.

I've noticed (anecdotally) that I don't get sore from singles training.

What do you guys thing of those Hammer Strength Bench Press machines?
Obviously not for every training session, but say it's RD and all the actual benches are full, should be fine, right?

I know it has nothing to do with lifting, but you're the only "normal" people with levels of autism I can trust, and I want your advice. This weekend is my birthday, and I'm celebrating taking a day offafter a lot of time and i'm going to a bar with friends. Thing is, I would like some advice on how to aproach a girl, how to manage to get a birthday blowjob even.
Thanks in advance, bros

>drain my blood and cry to reduce blood pressure
>moon phases affects us because moon has gravity and we have water lol
KK is a fucking idiot goddamn

>>37739576
If you have to ask /plg/, you already stand literally 0% chance on your own. MAYBE a particularly charismatic friend could swing one for you.
I'm sorry, anon.

>one month into benching 4x/week
questioning my shoulder health but more or less okay so far, switching from CGBP volume to 2ct pauses now at pretty high intensities

see how it goes

>>37739612
Same brah same.
I'm doing >rows 2x a week and snatches 1x a week but I don't feel like that's enough to counteract all that pressing.

>>37739576
Having a specific plan never works. Just wing it and try to make conversation based on observations. Smile a lot too.

Also, most importantly, don't be ugly. Being under 15% bf and wearing somewhat tight clothes helps too.

That's what seems to work for me, but honestly bars aren't the best place to try to meet women.
Regardless, good luck, bro.

>>37739644
i figure it's less how much i row and more that im just pressing a fucking lot, but shit, ill see it through the cycle. maybe i get strong that would be nice

>>37739663
Like, what kind of observations? her clothes, accessories? the stuff she talks about? Man, I just want to get a girl for the night, not even zex, maybe just touch hand and stuff, but I'm too out of practice

https://play.google.com/store/apps/details?id=com.trainingsapp.chrisals.trainingsapp
can some of you guys test this app and tell me what you think about it. i just started with 3x5 and want to track my progress i didnt like the other apps to blown up.

>>37737942
Sorry to be a noob but why two reds? Depth looked ok?

is it normal to take an hour and a half to bench and squat? 1 hour to deadlift? is it my gymbro? should i ditch him?

i used to work accesories after my main lifts and goto the gym 3 days a week but lately i find myself exhausted after myain lifts and completely unmotivated to do iso work.

thinking a 5 day would be less intense than 3 desu?

>>37739808
three reds actually.
the bar dipped at the top just before lockout. the bar is only allowed to move up

>>37739808
He dipped a bit while trying to lock out.
Any downward movement of the bar once you begin to rise is a redlight.

>>37739808
downward movement. look at his lockout at the top, the bar dips down again slightly.

>>37739808
American judge was red lighting all of Gibbs lifts to give haack the win
>>37739840
No there was only 2 red lights , would have only been one if it wasn't for biased judges

>>37739869
haack didnt give the judge a reason to fuck him

>>37739735
Any of that stuff. Preferably what she's talking about though. Comments on appearance can come off as creepy depending on the context.Try to make jokes if that's your thing too. Laughter is usually good. If you're too out of practice and worried about it though, your chances of success are lower.

You should never go to a bar with hopes of picking up girls. Just go to talk to people and have a good time with your friends.

>>37739806
i downloaded it, way too restrictive for me desu even if i was still doing SS

is it gay wanting to hold hands with trappy then go to the gym together?

>>37739958
na m8, youre just friends n shit. perfectly normal

>>37739078
kek isley talking about butts being off the bench
you sound like gibbs when he commentating
>ah...oh...was that downward movement

>>37739958
then cuddling on the couch, your arms wrapped around her fragile body, sweat mingling into one?

>>37739958
>>37740029

Not gay dude trappy is a qt girl

where can i find that isley x trappy drawing

its for research purposes

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>>37739280
>my PR for 5x3
>while being a dead end
god damn lads i'm officially a dead end i give up

>>37740122

http://imgur.com/d8vVfqA

>>37740029
yes, exactly. Cuddling, with her small, bubbly butt touching your groing, keeping her wrapped in your arms while you whisper love songs in her ears, while touching her ears and sometimes licking her ear lobes.
Is that gay?

>>37740151
DesuArchive is down so you must have had that shit saved

Lmao

>>37740166

ofc ;)

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>>37740131
why do you name all your pictures? don't you have them in a separate folder?

>>37740151
Is it gay if I want to be in Isley's position in that drawing?

>>37740195
That's how he keeps track of his girlfriends.

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>>37740221
webm related is me and my gf shopping

>>37740205
that doesn't even look like isley so you can just self-insert. thats what i would be doing if i was gay but im not gay so im not pretending that im the man in that drawing penetrating trappys tender, tight butthole while she moans with pleasure

>>37740205

It's not gay to fuck a girl in the butt

>>37740263
>>37740246
That's good.
BUT, is it gay wanting to make trappy my girlfriend and hold her hand while walking on the park?

>>37740160
Hands covering her petite perky breasts, feeling her heart still beating hard from the squats we did earlier, her warm breath brushing across your body as you lay there together, not a care in the world besides the company of each other?

>>37740322
you forgot no homo

Stopped fapping to traps lads

Turns out it was a phase
Dicks are disgusting again yay

Must be something in the drinking water

>>37740357

Trip on sean

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Chessbra gave me pep talk and I did a headstand for the first time since I was 8.

NOW IM OFF TO BED SO I CAN GET UP AND SMESH. SMESH EVERYTHING. SMEEEEESSSSHHH

>>37740357
>>37740372
well done both of you

>>37740385
Made me kek for including my trap post

>>37740274
would you be walking to this park in the dead of night, the only sound being the wind rustling the trees with the moonlight reflecting off her deep brown eyes?

>>37740385
Thanks
>>37740392
We're gunna make it extrapfapper

>>37740372
just talking from personal experience here, be careful with your wrists, shit can get damaged.

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>>37740274

>ywn hold hands with trappy

why even live brehs

>>37740414
I'm cured lads

All I see is a man again

Yay

>>37740410
Shut up you neggy bitch. I CAN HEADSTAND. IT MADE ME FUCKIN CRY.

>>37740408
No, it would be on the middle of the day, with the full sun brightening her jewles eyes and caresing her frail skin

>>37740414
just kill me now

>>37740428
heres klokov doing handstands to make you feel insecure, or maybe just wet, who knows.

https://www.youtube.com/watch?v=8jh7lw0cVqw

>>37737942

Why was that redlighted?

>>37740414
I wonder that myself everyday. Knowing her is both a blessing and a curse because of that

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>>37740423

>this is a man

>>37740444
>against a wall

Lol

>>37740446
Downward movement of the bar before the rack command (see just as he locks it out)

>>37740444
Trips confirm wet. Fucking klokov is just the pinnacle. I can't wait to handstand too. Then handstand push ups. Then push up claps.

>>37740446
>not knowing basic rules to basic lifts
come on son

>Girl I had a crush on three years has gotten noticibly fatter since then

WEW LADS

Dodged a fucking nuke there.

>>37740461
>guy at my gym tells me not to hyperextend my spine so much while benching

Well Isley, what do I tell him?

>>37740434
oh i was thinking more along the lines of it being midnight, her forgetting to bring her jacket, the brisk wind causing her to shiver and retreat into your welcoming arms to envelop her with your loving body heat

>>37740461
>>37740475

I assumed it was that but I couldn't really see anythin innthe webum

>>37740481
She probably got fat because of substandard cock and that is entirely your fault because you didn't fuck her. You let her down anon. Shame. Shame. shame.

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>>37740458
Yeah, a guy that can OHP 160kg is going to be talked down on you by you......

>>37740467
he is pretty sexy, no homo.

>>37740500
Talk more about cock pls

Reminder that the appropriate amount of sweat at the end of a workout is to be covered head to toe with your tshirt soaked through.

>>37740467
add these
https://www.instagram.com/p/BHN-y26jiSx
to the list

>>37740489
just do what you want, you dont have to give excuses m8
or just say
>im stronger like this
or something

>>37740451
>ywn beta orbit trappy, awkwardly flirting with her just so you can hear a brief moment of her cute laugh while knowing, deep inside that she will never be yours

>>37740507
Unfuckingbelievable.
>>37740508
Trappy's? Bet it's cute

>>37740131
Reee you do that with my squat though reee

>>37739576
Hi Lad,

For what it's worth, probably the best thing for being able to get along with / talk to people in general (and girls, too), is having shit to talk about.

Unfortunately, I am wanting in this department, but ideally, I would do enough stuff / have enough interesting experiences that this comes easily. So, I am not knocking you here.

One thing is going hiking, going to national parks, etc. Things like that are fun and healthy and they also show you arent a fucking NEET. Also most people that are worth being with have probably done that (or some other intersting stuff) before, so it's a good filter.

tl;dr; if you want to be able to talk to people, you need to have things to talk,i.e., activities that dont include shitposting.

>>37740519
>tfw dont sweat

>>37740531
What you'd do to a cock

j-just curious

>>37740500

Well she did get a boyfriend a few years ago. We've been in the same class for three years now and there's not much difference but I can see in her face that she's gotten puffier these past years.

>>37740521
whats the point of living if she will never tear my dick off with a hand job?

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I have invented a new form of power lifting that I have named "Jerklifting".

The events will consist of three primary lifts, which are:
Max curl
Max squat tossed over the head
Squat for twenty reps

I'll give an overview of the event in a few posts, this post will detail the "Max curl" event.

Details and Setup: Three attempts are given. A 30lb EZ curl bar will be used, the bar will be loaded using Olympic style bumper discs, and placed two and a half meters away from a wall.

Execution: The competitor will pick the curl bar up from the floor, and walk backwards towards the wall, where they will then place there upper back and buttocks on the wall. The arms must be lax, full extended, with the bar resting on their thighs. Once they are given the signal, they will curl the weight to full flexion, and then lower it once the signal is given (style points are given for a slow descent). After this, the curler can simply lower the weight to the floor or even drop it. Style points may also be given if the bar makes a very loud sound or bounces very high. The lift must be in compliance with judging rules. See below.

Judging: Buttocks and upper back must be in contact with the wall, as well as triceps/elbows. Curler must reach full flexion, and the down signal will only be given until they reach full flexion. Style points for lowering the weight under control will be given at the judges discretion, as well as for "coolness" in dropping the bar. Style points are then used to inflate the competitor's total. After the lift, the judges will come to a unanimous decision as to if the lifter's lift should count, and it is then added to the lifter's total if they believe it should be. The next lifter then comes on.

The next event will be detailed in my follow up to this post.

>>37740521
yeah, thats what i said to him.

I felt like a faggot since he said this in front of all the normies and i spilled spaghetti trying to explain

>ass of the bench isnt competition legal
ass was barely making contact
>so much arch bad for spine
stronger that way
>bar being push more by one side than the other
a legitimate problem, but i think a result of tendinitis

>>37740553
If you form s federation and host Meets I'd complete

>>37740539
Fuck you, I'm gonna approach that girl and talk the shit all about Revolver Ocelot with a cup of expensive apple margaritas in my hand .

>>37740573
just politely tell him that youre content with your bench
or do it less politely, prob more effective

>>37740542
Probably the same things that you would do

>>37740543
How puffy we talking? Always salvageable. Her getting chubby just helps you forget her and move on.
>>37740521
New signature dance move of /plg/? Could we all aim for this and post vids?

>>37740423
its no man, its a boi, and boi's have boi pussies

>>37740613

She stopped wearing tight fitting clothes. She had this really long hair but she cut it all off to a short jaw length (donated it to cancer victims to make wigs). Three years ago I could see her jawline, now I can't and her chin has gotten bigger. She had a pretty decent figure but now all trace of that is gone. I'm sure she can be saved but she's not my problem anymore and I'm glad she'll never be. I was never emotionally attracted to her so nothing of value was lost.

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>>37740546
YOU eat PIZZA while CHAD eats 12 HOT DOGS, 17 HAMBURGERS, 9 POUNDS of PULLED PORK, 7 POUNDS of RIBS, 4 WHOLE CHICKENS, and SKEWERS MARISA

>>37740573
if i was you and he was talking bro tier shit infront of people to make you look stupid i would have just saved on the spaghetti and said
>do you want to bench it for me m8

doubt he was being a dick tho, but you are free to use that one if you want, no charge

>>37740613
Can you write me an erotic story with you as a main character living out your sexual fantasies please?

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The bait is set lads

>>37740647
CWS looks barely human. Is his head really that big or is she just a midget?

>>37740614
what is it called if im completely straight (0 on the kinsey scale), only attracted to women EXCEPT for trappy who drives me fucking CRAZY

>>37740680
If I saw you in real life, I would never guess you spent so much time on a taiwanese knitting forum farming memes.

but seriously, how long did it take you to hit 5l8 squat?

>>37740690

It's called being straight

>>37740492
That's certainly a nice thought, but I my train of thought actually was about walking in the park in a nice spring day, with the sun rays warming her doft sking and relaxing her, the bright sun illuminating her whole body for everyone to admire, but her eyes, now sparkling like jewels directed at me

>>37740684
think its both Tbh

>>37740697
Fug I'm sorry lad I forgot to respond earlier. I haven't hit 5pl8 squat yet. I've squatted 220 as my best yet

>>37740716
and how long to 220? thanks for replying now btw.

>>37740716
Cunt haha

>>37740716
sorry i am>>37740723
isn't 220kg 5 pl8?

>>37740723
2.5 years pretty much on the dot

>>37740737
225 is 2pl8

>>37740647
is that The Mountain?

>>37740716
that is 5 plate lad
dont put yourself down

>>37740452
Notice how he always covers up the giveaways of manhood?

>>37740737
220 is 5 20kg disks. 225 is 5pl8

>>37740740
thanks.

>>37740745

Thats 225 pounds you dumb cunt.

>>37740700
no im just trappysexual

>>37740760
225 is 2pl8 retard

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>>37740745
>>37740770

>>37740756

There are pic of her jaw and lips out there. Looks pretty feminine to me.

>>37740756
what, like the penis?

>>37740770
those are big plates

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Overview for "Max squat tossed over the head" event.

Details and Setup: Standard powerlifting squat setup, however, an Olympic bar and discs will be used. An Olympic platform is also neccesary. No spotters, as with all lifts in this sport.

Execution: The lifter will unrack the squat, on signal, he goes into the bottom of the squat (it must be below parallel), then on signal he will explode up and toss the bar over his head, having it drop on the floor. Note: If the bar does not clear the head and land in front of the lifter, the lift is considered a failiure.

Judging: Squat must be below parallel, the lifting must follow all the signals. As states earlier, the bar must clear the head. Style points are given for heighht (how high the bar travels over the lifter) and for the lifter's aesthetics and badassery during the lift. As well, bonus points may be given for the loudness and how much the bar shakes the floor when it lands on the ground. This is all at the judges discretion. As with the curl lifts, judges will come to a unanimous decision as to if the lift counts or not, and if it does, it will be added to the total along with style points as an inflationary helper.

The final principle lift will be detailed in the next post, the twenty rep squat.

>>37739280
So you're still inflating da Sheiko? What cycle are you doing/modifying?

>>37740702
the sunlight bouncing off of her deep brown eyes, illuminating every facet of her iris as she gazes at you with a loving look only reserved for you, her life-long partner? yeah, I guess I could see that

>>37740646
Fair mate. If you were invested emotionally then id say try something to help her. Just let her become lard if she's a bit of a tosspot.
>>37740672
Maybe, if I'm feeling lewd and bored.

>>37740705
Just shows how poorly videos and pics convey size. He looks a lot more normal Next to Smelly and even Mike.

>>37740816

Write an erotic story of you and trappy please

>>37740829
no fuck off esmeralda is disgusting and she wont taint my pure trappy

>>37740848
Whatever. I bet when she gets her pure little virgin dick out you'll be a scaredy

>>37740756
Yeah, that's why we have pics of her jaw, or her dick, right? No, she just covers some parts to avoid a full picture of her that could lead to her on the internet

>>37737942
Any of you try Wendler's 5/3/1 ? Been using it for about 7 months now. Has worked really well for me.(Intermediate)

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>>37740869

http://imgur.com/a/SKR7F

>>37740848
I wouldn't get scared.

I'd get lewd.

>>37740792
Nice patrick t-shirt. Is that how you want to be found when you kill yourself doing what you're doing?

>>37740647
>tfw jelly

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Overview for "Squat for twenty reps" event.

Details and Setup: Same as the "max squat tossed over head" event

Execution: Lifter will unrack squat. Once they are given the signal, they have as much time as neccesary to complete twenty repititions at their given weight. Bonus points are awarded for bar whip.

Judging: Judges must ensure that all squats are below parallel, and are responsible for awarding bonus points for bar whip. Judges may also award bonus points for screaming, grunting and especially sweating. Dropping the bar after completing all 20 repititions and laying on the floor is acceptable. Note, although the last two lifts there are three attempts given per lifter, on this lift, each lifter only has one attempt. As with all other events, the judges will communicate to make a unanimous decision, add the weight to the total and allot bonus points.

In the next post, post-game ceremonies and final events will be detailed.

>>37740740
Wow, I didn't know you started so recently. Amazing results, I'd be happy to have similar stats in 5 years

>>37740883
>http://imgur.com/a/SKR7F
those ass and underwear pics aren't her right?

>>37740940
>Amazing results, I'd be happy to have similar stats in 5 years
lol no you wouldnt

https://www.instagram.com/p/BG2TIoIBIeo/?taken-by=jhaack181&hl=en

>>37740883
Ruined ! I dont want to kiss THOSE lips

>>37740947
they are her

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>>37740947

They are. Here's the panties she has posted before from edging to isley photos.

>>37740957
you dont deserve her

>>37740883
shit. Imagine getting a blowjob from those juicy, small lips? Shit would be so cash

>>37740970
but isleys groce

>trappy woke up in a sweat
>dazed and confused she tried to jump out of her confinements
>but as she yanked her arms away and jolted her supple curved body she realised she was tied down to a bed frame
>she looked around the room
>she first noticed her fleshy puffed pink nipples
>they had been whipped and pulled
>her breasts were supple and sore
>she realised she was fully nude by then and looked down further
>a pure white penis stood erect, bulging tight gassing the foreskin, which was pulled back to reveal the thick fleshy pink of her penis
>precum covered the head of her penis, causing it to shine like gold in the light
>the door adjacent to the bed swung open
>the light behind the door flashed trappy so all she could see was a silhouette of wide hipped, curvry, thick woman
>she could make our the figures soft pink lips clamped against her pearly white teeth
>her hip bone protruded against her soft white skin
>trappy quickly realised the figure was also butt naked
>the figure had the outline of a belt and a large black 8 cat tailed shin hung loosely aside the figures hip
>the figures magnificent thigh gap was all Trappy could focus on
>the smooth outline of a thick pussy was all she could see
>as the figure stepped from the shadow trappy called to the figure and said:
>"es-esmeralda?"
>finally trappys vision was regained as the figure moved to cover the light source
>the figure was actually that of a mans
>the puffy vulva outline was actually a thick ballsack with a seam across the middle imitating vaginal lips
>the curvy shape was actually a monstrous deformation from undiagnosed klinefelters from birth
>the figures lips were actually bright rep
>the figures face was bright red
>his puffy short ginger hair stood up like a flame on a candle
>trappy noticed a feature he had not noticed before, a long purple tie dangling down to the head of his erect penis
>the figure looked like he was constantly walking towards trappy, but never getting any closer

>>37740883
I erm. Would do stuff to her butt.

>>37740883
I don't feel too comfortable about those pictures of her with other men

god this place is fucking trash since "trappy chan" decided he wants to be here
way to go

>>37741031
yu know, she has already had guys inside her butt right? she isn't that pure or virgin lel

>>37741028
What the fuuuggg that got weird yo

>>37740949
It's been 3y since I first stepped in a gym and my stats are 180/140/220.
Is 10kg per year on sqats or deadlift a ridiculously slow progress? It's felt like a bit of a strugle to progress recently

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>>37741058

>>37741048
Meh. I'd be a hypocrite if that bothered me

>>37741063
numbers are useless without knowing bw

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>>37741046
>makes cool webms
>talks about lifting
>is not a drunk Canadian

Fine with me

>>37741028
kek
still got a semi from the first half

>>37741072
hahaha, well at least point it out to all these thirsty guys.

>>37741071
Nightmarish

>>37741086
Its captain pouting lmao

this is what /plg/ became

i give up

fit is kill

>>37741038
th-they're just friends r-right?

>>37741073
102. That's why I'm comparing myself to boardie

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>>37741094
/plg/ has been insufferable for like 2 years now atleast. Get memeing or get lost.

>>37740970
have more lewd trappy artifacts?

>>37740883
Yea you can tell it's ugly as fugg

>>37741114
it has only become more shit with the attention this lgbt guy gets. at least the maymay's had some sort of quality, but no more.

even sean posting is more fucking desireable. cotdamn

How is everything guys?

>>37741048
NO!!! THAT'S NOT TRUE!! THAT'S IMPOSSIBLE!!!

>>37741074
doesn't matter, it's all the fucking creepers he brings with him, just look at the fucking thread ffs

>>37741176
I wish Trappy would stay in his containment threads, giving routines for dyel whiteknights. It's absolute faggotry that /plg/ tolerates him when he doesn't even fucking lift.

>>37741092
I just always had a nightmare about a bat flying towards me without moving.

2spooky. Then I imagined the same mare with poutine

>>37741084
They'd still have their fantasies.

So yeah I did those headstands and I tweaked my neck. I was really angry and hyper. It was silly.

Do I just carry on with my business? I have full mobility and I've cracked some ice on it and given it a rub.

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>trappy
>her

I hate this life.

>>37741279
yeah, just rest should fix it up.

>>37741305
I'll take some painkillers before bed as well. Fix fix

>>37741214
it would be best, I reckon. to me, and many others on the board, he acts like an attentionretard. jsut rustles my jimmies.

also

>tfw 190kg DL x 10, then 8 sets of 3 reps with 60 sec rest.

pulled my fucking right lat, ffs.

>>37741279
Drink a lot of water, stretch it out and you'll be fine by tomorrow morning

Don't sweat the small stuff

>>37741279
I would basically stop everything. Its the most important part of your spine. If your cervical stuff gets fucked, you wont even be able to move your arms

>>37741341
Your first post here and I'm already filtering you

Gratz

>>37741341
Upper left trap. I'm fine

>>37740666
oh yeah he wasnt trying to be a dick.

i was just salty and autistic

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Lads. Learn how to dump a front squat. It's been one week, and my wrist still feels sketchy tight after incorrectly bailing one. But it is getting better.

Stay safe.

https://www.instagram.com/p/BFhoWv_hIX3/?taken-by=jhaack181&hl=en

>>37741470
So cute

>>37741470
>ywn hold Haack in your arms and feel his meaty legs wrap around your torso

jdimsa

>>37741510
;_;

>>37741322
>190kg DL x 10, then 8 sets of 3 reps with 60 sec rest

weeeew lad

>>37741457
why is crossgrip

>>37741536
why i*

>>37741457
>glutes are the most difficult muscle to grow

I squat high bar like a memer and my ass is more developed than my quads are, this goof should khs

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>>37741457
>2.5 years
>still wears a pussypad and can't hit depth
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37741571
1.5*

Has anyone here run GZCL? Looks like a fun way to train and TM has been inconsistent af senpai. Good, bad, meme, what?

>>37741457
I think Fil taught us all that lesson as well

>>37741571
Love you Gizmo.

>>37741367
>What is referred pain

Use your free healthcare, see a dr

>>37741607
Love you slutsmerelda

>>37741626
You are joking right

Do you go to the doctor when you brush your shins you Pussy?

But on a serious note, where is trappy? I want to try to make her blush or something

>>37741626
I'll see how I go. It might be free but it doesnt mean I like going there.

>>37741640
Says he's playing a video game on the discord

>>37741660
The PLG discord I mean

I just want to bench 2 plates this summer...
;_;

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>>37741630

>>37741457
> glutes
> most difficult

Lmao just squatting and deadlifting will blow your ass up.There are enough people who complain about exactly that.

>>37741176
>>37741094
Sometimes I come here still. The general used to be informative with plenty of discussion about lifting, then more shitposting happened more tripfags came and more knowledgeable people left. Now you're just left with shitposters and the occassional 1/2 month lifter.

I don't know who the faggot is who you're talking about. Somewhere a bit before supermang posting the general went to the shitter.

>>37741690
Why isn't this gif moving

>>37741660
link?

>>37741684
Get on a well organized three or four day program, eat to gain some weight, and remember that form (especially keeping tight as you begin pushing off the chest) is king and trying hard (as in trying really hard and pushing the bar really hard even though it's heavy) is queen.

High volume TM, Greg Nuckols', any other kind of DUP. Probably not Smolov Jr as that's asking for an overuse injury.

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>>37741712

>>37741723
I'm currently doing Candito's 6 week for bench. I've done a tough 90kg but 85kg is max max because I pause the reps. I also weigh 90kg and I'm bulking like a madman.

Should I switch from Candito's?

>>37741637
>Bruises==neck injury

>>37741650
Good luck 'feeling' ok, then exacerbating an injury to the point you can no longer lift a fork. Really.

>>37741701
>a bit before supermang posting

Nah it was still funny and mostly lifting related during the reign of the mong, it was the arrival of a certain /sp/ shitposter (a self-centered teenage Canadian with dumb ideas about nutrition who thought slamming deadlifts in his second floor apartment was cool) coupled with the rise of the instasync crew(s). Though to be fair, I think the instasync thing did start pre-mong.

The instasync thing brought too many snowflakes with fun, unique personalities here, the drunk is just a pig rolling in his own shit and encouraging others to do the same.

>>37741765
Alright mum. I'll see a doccer

>>37741757
>I'm currently doing Candito's 6 week for bench
Oooh, I'm sorry to hear that.

>Should I switch
I mean, I hate to advise program hopping, but maybe at least take a leaf from Joff's book and add some heavy doubles or singles to the early sessions.

>>37741108
Ah yeah 10kg a year on your squat + deadlift surely is disappointing at this point. Are those numbers your 1RM's?

If you plan on staying the same bodyweight I would plan to reach a 200kg squat, 240kg deadlift and 150kg bench by next summer.

Hey /plg/ I really need some help with my deadlift form. However hard I try I can't seem to get by back completely straight. Even at very light weight it feels like my lower back begins to bend just naturally on the way up. When I was first learning the lift about a year ago I had a coach who basically said I was worrying too much about my back rounding and that it was how I was built. But now it's got to the point where I'm fairly sure, even though I'm currently not getting any lower back pain, I will eventually snap my shit up.

https://youtu.be/IhKKwb1RAg4

Vid related is what I would consider a fairly manageable weight for me and yet I'm still getting a back round. I have pics at higher weights where it becomes even more pronounced - but I'm embarrassed to show them as I was clearly ego-lifting at that point. I don't want to injure myself, but I also don't want to de load needlessly if it's acceptable. Any advice from advanced lifters much appreciated.

>>37741660
with who?

>>37741038

The one with the suit is her brother

>>37741790
I mean it doesn't feel like it's bad for bench. After bench I do closegrip, OHP, and dips, then some tricep chest and delt isolations.

I don't know how Joff does it, can you explain?

>>37741801
Stop looking up, firing your lats and abs simultaneously should go a long way towards straightening your back. Get into position by bending over and sticking your ass back, then dropping into position. Strict RDLs and SLDLs might help your hamstrings catch up to your back faster.

>>37741801
You probably aren't using glutes and hammies as the prime movers. Look up a video on Romanian deadlifts.

I don't have the link but if anyone has that video of the spine guy talking about deadlift setup I found it useful.

>>37741818
Christ imagine being the guy who's brother decided he wanted to be "cute" and started prancing around like a girl

>>37741877

According to trappy her brother is her best friend and was always supportive.

>>37741826
It's high rep pyramids (lmao) for the first two weeks then you pretty much jump straight to heavier weights for also somewhat high reps. There's little room for perfecting technique, which is again, absolutely critical. I think he did a few doubled tng at 90% after the bench days in the first few weeks. I ran it once and modified the first two weeks of the bench program to be a high volume DUP thing with like 5x5 Mon, 4x8 Wed, 4x3 Fri I think. And I still struggled when the next weeks came.

>>37741889
He probably just wants to fuck it.

>>37741925

Not everyone is a 4chan retard

>>37741852
Thanks, I'll try incorporate those exercises. I try to get the feel of a RDL going on but it just feels like so much of a weaker position to me than when I bring my ass down a bit like in the vid. Is this just because my hamstrings are too weak?

>>37741856
Thanks too. I'll try work on my RDLs. Are you meant to do them at higher reps than normal DLs?

>>37741877
If my brother looked like a girl and wanted to be a girl, i don't think i would have a problem with him becoming a girl. Now, if my brother was a masculine, 2m wall of muscle, I think I would actually have a problem, but then again a lot of 4chan shemales are a proof that even masculine guys can become "cute" girls

>>37741954
Getting a deadlift off the floor flat-backed is hard, but it's the right* way to do it.

>>37742082
>>37742082
>>37742082

>>37741535
>>37741535
y u tryna maymay my lift m8. come & get sum nigga