RHOMBOIDS

>>37737892
btn snatch grip sotts press aka klokov press

>>37737892

Rows.

>>37737896
you want him to injure himself?

>>37737892
just deadlift, lower the weight and work back up

>>37737908
Seconding recommendation for deadlifts. Reset each one before each rep (don't do touch and go) and hold it for a few seconds at lockout

File: 1464214597034.jpg (118KB, 720x960px) Image search: [Google]

118KB, 720x960px

>>37737907
>>37737908
Cheers, will add to back day.
>>37737896
Looked this up, movement looked analogous to btn overhead press except your spine looks strained as fuck.

>>37737892
Stacy is eating PIZZA while you're putting on your makeup getting ready to the gym and do YOGA!

>>37737907

>>37738152
What kind of rows though, seated, bent over, dumbell, barbell, wide/narrow grip? Every row?

>>37738199
seated cable and bent over or pendlay.

>>37738225
Sound, boss.

>>37738243
are your traps also a problem or just your rhomboids?

>>37738267
Trapezius, rhomboids and the neck area is weak fuck.

File: fasting-buddha.jpg (63KB, 700x467px) Image search: [Google]

63KB, 700x467px

>>37738267
>>37739701
I've done shrugs with both dumbells and barbell, however they don't hit my rhomboids or my supraspinatus properly, ah the joys of moving out of spoopy skeleton.

>>37739719
gotcha. add rows and you should be OK

>>37738225
T-bar is better than seated cable for rhomboids

>>37740112
Local gym doesn't have the T bar, it's very oldschool, they have just the bar with the weight at the end, I could improvise by using a towel.