hey /fit/ can u guys suggest a workout plan and a diet for me,

Yooooo sticky posts man!
We're not your personal trainer. Do the research!!!

>>37733175

You know how sushi rice clumps up as opposed to normal rice? Yeah you should eat a lot of that, but make sure you READ THE STICKY rice cooking directions

>>37733224

Although poorly executed, I appreciate the work you put in for this comment

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Man, the sticky is definitely worth reading, but here's the simpler answer: Get on a Greyskull variant like pic related (but not Phraks) and eat 3000 kcals a day, if you haven't gained at least 2lbs in the first month, try aiming for a daily 3500.

Godspeed anon, hope you join us.

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>>37734762
Oh, and don't eat like a retard. Get at least 0.8g of protein per pound of lean body mass (find out what your bf% is and subtract it from your total weight) if you don't want to end up looking like Jason "the Monster" Blaha.

Again, godspeed bro.

Nice pepe. Mind if I save it?

>>37733175

tfw she tells me "fuck me harder anon"
tfw i'm already fucking her hard as i can

wat do brehs?

>>37733175
Does the fact that you're a virgin change what workout plan you should use?

>>37735022
it makes everything seem hopeless. Hard to believe lifting will do anything when you're a shut in friendless autist

>>37734975
just grunt harder

women are that dumb. the only thing that matter is the ilusion

>>37734975
Do more fucking squats. You should be able to fuck her harder than she can take it.