CLT - /current leg thread/

stop doing lunges and leg curls


squats/deads/calf raises = all u need

>>37732867
Liftan four years only started lunges/curls a month ago. Used to have a flat ass now ass is filling (no homo)

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Squats deadlifts hamstring curls leg press

>>37732940
Joocy quad, bad pic

>>37732940
mushing your leg out on a bed doesn't count nig

Front Squats + Sumo Deadlifts + Standing Calf Raises = Literally everything you need 100% to the T.

Why? - Front Squats > Back Squats for frontal development. Sumo Deadlifts > Conventional Deadlifts for Behind development. Standing Calf Raises hit the "aesthetic" part of the Calf muscle, seated hit the "inner" part of the calf muscle.

Train SMART, not DUMB.

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>>37733045
Better?

>>37733073
y-yeah

>>37733051
>front squat

Never tried but will try

>sumo

No meme deads conventional trumps all

>>37733073
Mirin legs but trex mode pls do some pullups dips and isolations

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>cardio kills gains

>>37733329
Jesus breh mirin aces of spades (no homo)

>CBT is full
>CLT is empty

FIT CONFIRMED CRAWLING WITH LEGLETS

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I'll get there someday

Who here /genetics/?

>tfw had better aesthetics and vascularity than 99.5% of men at 14-ish

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>>37733482
>Who here /cankickamanletsizedholeinsomeone/

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Squats 5x5 in the 315-365 range
Lunges 3x8 with 135 lbs
Calf raises 5x15 2pl8 on smith machine
Curls and extension machines 5x8

Sometimes I'll add leg press or front squats, and sometimes I mix up how I do calf raises.

Looking for feedback, not sure how my leg game is going aesthetics wise, but I'm real confident in my squat lately.

>>37732940
your feet are ugly.

>>37733539
I see 1.5/2 years of lifting not bad senpai

>>37733466

You trying to throw out every buzzword possible m8?

Ex fatty dyel here.

Have decent quads and calves from being fat, but I want to improve them.

Are hill sprints a good method?

>>37734204
Post your legs faggot DYEL?

>>37733329
Aren't you that hobbit guy that never fails to post in the CBT threads?

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Front squat
Back squat
And oly lifts and they're derivatives

>>37736067
joocy

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recovering skeleton who has moved into girl legs, dyel is my next goal

>>37736445
Funny thing is I'm a lanklet so I am T-Rex as fuck

>>37736534
i kekd. you're gonna make it

>>37735619
He is 5'4 or something, i always have chuckle seeing him in CBT. He looks like a swole gimli

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>>37733481
Believe in yourself

We're all gonna make it someday

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>>37732851
28 years of permafat, then cut for 15 months
now I do SL, but I don't squat a lot until I fix my mobility

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>>37736793
and the front, I'm 1.78m

>>37736793
Obvious roid legs but still mirin but not mirin cankles are you a manlet?

>>37733073
n-nice...

>>37736067
What kinda tights are these? I want something like kolokov the shit that goes below your knees