Ring dips

>>37722285
Enjoy your blown out rotator cuffs

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why woud you need resistance bands to help you plling the rings up?

>>37722285
Put a barbell through them a s swing on it.

>>37722302

do you just hear different words from different sources and think that when you open your mouth something that isn't dumb as fuck comes out? You thought wrong.

>>37722285
i do them weighted

>>37722340
y-
you don't?
What the fuck are you talking about anon?

>>37722340

kek

>>37722340
kek

>>37722302
lmao retard

>>37722285
Yeah, ring exercises are in general the best accessory work one could think of.

>>37722340
top kek

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>>37722340
wew

>>37722841
rings for upperbody
squats and deads for the rest

>>37722841
accessory? dips are one as great compound exercise as bench press, even some workouts let you choose over those 2

They're alright. I bring my rings with me if I'm out traveling and I don't know what the gym situation will be like. Rings, a pair of running shoes, a pair of shorts, and I know I can get an OK workout in most anywhere.

>>37723035
what'd you usually do with them?

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>>37723078
It's a secret.

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>>37723078
no him but you can use them for basicly all ring exercises gymnasts do like dips, pullups, muscleup, pushups, rowing, planche, front lever, backlever, iron cross and variation of those, as well as all those exrersices you could do for sling training.

>>37722956
I generally consider bodyweight work as accessory cause I come from pl background, but of course I agree.

What I meant is that to be really fucking strong you have to amp the weights on big lifts, but adding ring work is the best course you can chose.

>>37722950
more or less, yeah

>>37722285
I dip in your mom's ring m8

>>37723511
ebic XD

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>>37722340

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>>37722340

>>37722285


Why would i?

>>37723078
Only dips and pullups, leg raises and rows, really. For the rest I do handstand pushups, regular pushups and sprints.

>>37723793
to stop being a pansy-ass faggot

why do you have to bring the rings out inbetween each rep when doing dips in rings?

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>>37722340

>>37722340
your average gymnastic ring has a button (where the mans hand is placed), thanks to bluetooth technology this drops an elevated platform where the rings would be placed above. however some models can include a usb cord attaching to the elevating platform

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>>37722340

>>37726612
LONG MAY SHE REIGN

>>37722340
is that supposed to be Norman from that one Burger cartoon?

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>>37726666

>>37724214
Throw in some levers son

REST IN PEACE SHOULDERS

>>37725024
turning the rings out means you aren't using the straps as forearm support, makes it harder

Ya. Feels better dipping past 90 degrees.