CBT thread

not u

>Other one is cancer
heh

you will never be this good looking.
you will never have this frame and Chad genetics
you will always be repulsive to girls whilst this guy can fuck any girl he wants

Life is a SICK joke

File: pepepajeet.jpg (23KB, 400x400px) Image search: [Google]

23KB, 400x400px

CHADJEET is POOPING on a PIZZA while EATING in the LOO

>>37721119
5 year natty transformation
https://www.youtube.com/watch?v=Ff0lvbw6VmM


looks pretty natty to me
>year round low bf%
>massive gains

File: lmao.png (829KB, 640x1136px) Image search: [Google]

829KB, 640x1136px

6ft
170lbs

7 months lifting

>>37721197
IT'S NOT FAIR!!!

File: image.jpg (87KB, 750x974px) Image search: [Google]

87KB, 750x974px

>>37721854
Mirin' chest/shoulders/traps

21 y/o
5'11 177lbs

>>37721119
Am I the only one who finds defined abs absolutely disgusting?

>>37722030
Yes >>/plg/

>>37722030
Lol yes

File: 1466464786366.jpg (284KB, 1322x750px) Image search: [Google]

284KB, 1322x750px

H-h-how am I doing /fit/? Started lifting ~5 months ago but didn't snap any pics until April. Doing an all barbell routine because no dumbbells.

75kg x 8 bench
100kg x 7 squat
120kg x 6 ded

File: image.jpg (196KB, 750x1000px) Image search: [Google]

196KB, 750x1000px

>>37721891
Mirin traps hard.

Pic related me w no pump, been lifting 6 months now, not a New Years fag just started lifting on winter break from uni and couldn't stop,

should I cut or bulk from here, keeping in mind my goal is strength not aestetics

>>37722182
Also a gallon of milk deep right now so my stomach is abnormally bulged out

File: cbt2.jpg (159KB, 1080x1080px) Image search: [Google]

159KB, 1080x1080px

>>37721119
That is most definitely not you.

r8 me

File: IMG_20160619_174220.jpg (594KB, 1080x1080px) Image search: [Google]

594KB, 1080x1080px

>>37721119
I know that's not you, OP. Seriously, what do people get out of posting a pic that isn't them on an anonymous, fitness-oriented, homo-erotic imageboard? Anyway,
21y/o
6'2
202 Ibs

>>37722192
That's called "getting fat" anon

>>37722220
its gone when i wake up and i have more defined abs as a result

>>37722217
STINKY

>>37722300
SMELLY

>>37722208
LOOK AT DIS DOOD.

LOOK AT THE TOP OF HIS HEAD

>>37722217
SWEATY

>>37722217
Τhicc body, but the face ruins it senpai.

>>37722217
NIGGER

>>37722217
TOPKEK100

GET THE FUCK OFF MY BOARD

>>37722311
>>37722322
>>37722300
>>37722277
Dubth

>>37721197
i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i take care of every one that is in my life and i am glad to do it, and for that i have people that love me around me. also, indian parents are one of the best parents you can have. sometimes they can be really strict, but they will take care of you no matter what, and they will buy you what ever it is that you need. as long as your not a selfish ****head. Also, we all have great jobs, lots of money and a family that we all love and take care off. suck my dick op suck my dick.

>>37722403
Good pasta.

>>37722403
Shoo shoo poo

>>37722409
>>37722440
fuck you both you ugly little fags, india is super power we can destroy you with push of a button, u are so mad its funny

>>37722447
bait

File: OP is a lying faggot.png (92KB, 430x570px) Image search: [Google]

92KB, 430x570px

>>37721119
?

>>37721197
Kek

>>37721854
Fucking ree how do you look like that after 7 months. Been lifting for 10 and I look like shit. Good work

>>37722784

you look pretty developed desu, keep it up kiddo

>>37721891

mirin' traps breh

also mirin' versace briefs, where did you get them

>>37722807

that should be *evenly developed kek

File: 13536063_10206526613590960_201160375_n.jpg (35KB, 540x960px) Image search: [Google]

35KB, 540x960px

does anyone know what is wrong with the bottom of my pecs? its hard I don't think its gyno
6'0, 177 cutting

File: 13530638_10206526621751164_1862373350_n.jpg (33KB, 540x960px) Image search: [Google]

33KB, 540x960px

>>37723296

>>37723296
Its your chest genetics, nothing you can do

>>37721891
Routine? I'm skinny fat

File: The Albino number thirty-three.jpg (36KB, 300x400px) Image search: [Google]

36KB, 300x400px

What if The Albino somehow managed to get a tan? Would he look okay?

The Albino's weight is 94kg and height 182cm.

File: 13514225_1199201730130302_777285387_n.jpg (56KB, 720x960px) Image search: [Google]

56KB, 720x960px

I'm on my way

>>37724341

oh btw 5'9", 154lbs

>>37722217
poo in loo

>>37724322
Nice fucking quads m80

>>37721119

Fuck off, no way is that really you

>>37724341
Bost side and correct posture, but otherwise looking good.

>>37724418

thx 4 input

File: image.jpg (86KB, 640x853px) Image search: [Google]

86KB, 640x853px

5'9"
155
How bad is it?

>>37724459

weird angle

i'd say you could lean bulk

>>37722159
Seem to be doing ok

>>37721119
Carlton Loth huh? nice try bucko

File: 1463363455721.png (250KB, 675x694px) Image search: [Google]

250KB, 675x694px

>>37722784
MODS BAN THIS UNDERAGE CHAD

>>37722784
under aged b&

File: image.jpg (235KB, 1206x1640px) Image search: [Google]

235KB, 1206x1640px

I was 225lbs down to 165lbs at 5"11. Thought I would be skinny at 170 when I started Kek I was wrong. Didn't lift at all prior to cutting obviously.

File: image.jpg (77KB, 640x703px) Image search: [Google]

77KB, 640x703px

What should I work on?

>>37724467
Bulk really? I want to lose not gain.

>>37724558
squats and deadlifts
hanging leg raises

File: der.jpg (84KB, 631x541px) Image search: [Google]

84KB, 631x541px

I been lifting for 6ish months, 174 lbs 6ft.

>>37724544
think you deserve a lean bulk now. Work them shoulders hard, I literally can't see delts.

>>37722784
b&

File: image.jpg (95KB, 561x561px) Image search: [Google]

95KB, 561x561px

First time posting at a CBT
Still cutting, first time I can kinda see my abs, 1.75m 75kgs, any observations?

>inb4 Your nipples are unbalanced

>>37724602
>squats and deadlifts
fatties should get out

File: prog.jpg (73KB, 589x597px) Image search: [Google]

73KB, 589x597px

1 year and 3 months
5'9''

>>37724704
>He doesn't squat or deadlift
More like, DYELs get out.

File: 6-28-16 1.jpg (32KB, 376x472px) Image search: [Google]

32KB, 376x472px

1 week so far.i know i have a long way to go but happy with the progress so far

>>37724706

Im very slightly past your starting mode. Just turned 18 and planning on getting a gym membership once I get a job. Same height too.

>>37724459
Small tits if girl.

Too big tits if guy.

>>37724544
Keep it up anon.

>>37721119

extra 1kg in that duck lip

>>37726278
thicc

>>37722217
you look pretty good
Ignore the racist people

>>37723296
you look like a #feelthebern fag

>>37726278
forearms looking small breh

>>37726278
cycle?

>>37726429
Full natty, you twink.

File: 1453370593502.jpg (35KB, 360x343px) Image search: [Google]

35KB, 360x343px

>>37726444
>full natty

File: 1463255668314.jpg (24KB, 268x264px) Image search: [Google]

24KB, 268x264px

>>37726475
>twink

>>37722217
>This is the guy that has been giving me advice

Shit...

File: image.jpg (451KB, 1375x2127px) Image search: [Google]

451KB, 1375x2127px

5'11 175lbs

No abs but got surprisingly good feedback last time I posted.

>>37726605
Post dick

File: CurrentbodyJune2016.png (1MB, 1097x718px) Image search: [Google]

1MB, 1097x718px

I've never really lifted that much, but im confused on what to do help me

>>37726635
blue board
also no homo

File: Snapchat-2261879938943406580.jpg (412KB, 1080x1920px) Image search: [Google]

412KB, 1080x1920px

25 years old

6 ft

>>37726646
also 5'10"
155 lbs

>>37726663
N-no homo

>>37726605
Mirin hard (pun intended)

>>37724341
Wolverine with knife hands/10

File: IMG_20160628_162257.jpg (135KB, 938x1133px) Image search: [Google]

135KB, 938x1133px

Im 5'10", was at 286 lbs and 40% bf (sadly i dont have any Pictures of that time), i changed my diet and went to 191 lbs, 22% bf in 1,5 years.
Now im at pic related, 164 lbs and 13~14% bf, lifting and cutting for about 5 months.
Should i keep cutting? Or should i start a lean bulk?

File: IMG_20160628_161953.jpg (181KB, 842x1679px) Image search: [Google]

181KB, 842x1679px

>>37726747
Side pic.

>>37726605
Good traps, chest and a nice frame.
Nothing extraordinary, but good job.

File: cbt.jpg (195KB, 800x837px) Image search: [Google]

195KB, 800x837px

5'11 - 195lbs

>>37721151
kys

File: image.jpg (544KB, 2105x2395px) Image search: [Google]

544KB, 2105x2395px

Alright dudes looking for advice. Used to be skinny and scrawny and started working out with minimal gains for a while. Got discouraged. I'm 5'11 and started at about 135-140lbs I believe. Bumped my calorie and and protein levels up a lot and started training hard and gained some decent weight. About 175 now And have noticed improvement in my chest, back and arms but also managed to put on a bit of a gut which makes me feel uncomfortable and disgusting. I want to continue packing on some muscle but should I focus on lowering my body fat% first? Not sure if I've gained enough muscle to look decent when I cut.

In b4 chest pubes

>>37721119
this is an example of when you don't realize how your gains are disproportionate to your head. your head now looks small af

>>37726605
yummy

>>37721854
Lifts? Mirin

>>37726672
Weight?

File: jeffplzstay.png (233KB, 318x602px) Image search: [Google]

233KB, 318x602px

>>37721243

Reminds me a lot of Jeff Seid. Shows the huge benefit of starting lifting in puberty when test levels are naturally through the roof. Hard to say if he took those levels even higher or not, but either way 5 years of dedication and hard work has paid off.

Most adults who *should* be far more disciplined can't even stay on a diet for longer than 1 month, so for a 14-19 year old to stick with something for longer than it takes most people to finish a college degree is worth respecting in it's own right.

File: 4-up on 6-23-16 at 1.26 PM (compiled) (1).jpg (74KB, 694x449px) Image search: [Google]

74KB, 694x449px

>>37723296

Nothing "wrong" with your pecs brother. They aren't full and wider because you simply don't have enough muscle there yet. Coming from another fitizen who has been on chest struggle street for a long time, you're going to have to really focus on isolating it and adjusting your routine accordingly. Upper chest movements especially.

>>37726605

Good foundation. Either cut for ottermode or lean bulk for 6+ months then cut for athletic mode, right now you're in a middle-zone of soft but with some underlying muscle.

File: ss+(2016-06-27+at+05.10.24).jpg (109KB, 636x437px) Image search: [Google]

109KB, 636x437px

5'10
140 lbs

>>37726605
pretty much what women want, im serious.

you could cut 10lbs if you want abs but you look good

>>37729052
>pretty much what women want

So women like guys who look weak?

>>37728548

Hello Mr. Alien

File: WIN_20160621_18_20_50_Pro.jpg (34KB, 640x480px) Image search: [Google]

34KB, 640x480px

stand back
once you see the tiger its too late
you're already prey

>>37724706
How long was bulk/cut? Or was it eat at maintenance?

File: IMG-20160629-WA0001.jpg.jpg (157KB, 960x1600px) Image search: [Google]

157KB, 960x1600px

>>37721119
tfw cutting
gf asked me for an underwear , tought i could just post it on cbt too :^)

>>37728548
Stats?
Mr. Alien

>>37729555
Stats?

>>37729591
5'7 175

squat 420
bench 245(i dont train it, i do dips, 5/6 reps with 100 pounds)
deadlift 500
press 170

>>37724683
kinda hard to see anything else while your posing like a retard. But I bet you'll reach ottermode soon.

>>37724706
Thats a good right there, whats your weight?

>>37726747
You're nowhere near 14%, that's at least 22%. Just keep cutting for a little longer, it's not really worth to bulk at this point.
Unless you're really sick of cutting or you're progress is stalling, then fuck it and just slow bulk already.

File: photo2.jpg (272KB, 681x638px) Image search: [Google]

272KB, 681x638px

Just working out in my apartment for couple of months now. What do you think? Do you have any advices? I guess I have to lose some weight..

>>37729555
You need to get better at taking lewds.

>>37729659

Still DYEL and fat by fit standards but just keep it up. And yes you're right, lose some weight and you'll look decent in ottermode

>>37729659
Get a gym membership and lose fat.

>>37729679
yeah i know i rarely do that, whatever at the end of the day having sex and being good at it is what keep the girl

>>37729555

gyno.

>>37729680
>>37729687
Thanks

>>37729738

Also veiny arms at that BF is only a good sign. You'll look like an erect dick as you cut down. You'll wreck da pus

File: justBeYourselfAnon.jpg (166KB, 800x800px) Image search: [Google]

166KB, 800x800px

>>37721119
HEIGHT
FACE
FRAME

File: FullSizeRender 9.jpg (384KB, 1440x960px) Image search: [Google]

384KB, 1440x960px

>>37729278

Big Macs don't count as prey, tiger. Cut back on the caloric surplus if bulking.

>>37729652
>>37726747

Correct advice regarding 14% BF. Definitely closer to the 20% range.

>>37728548

Take advantage of the gifted wide shoulder frame. Lean bulk for the next 6-12 months in order to fill it out imo.

Question: when counting weight for lifts, do you typically include the bar in those figures, or strictly plates?

File: _05.jpg (165KB, 960x1280px) Image search: [Google]

165KB, 960x1280px

What do?

>>37729859
Actually start going to the gym.

File: skellypepe.jpg (113KB, 648x476px) Image search: [Google]

113KB, 648x476px

>>37728548
STAY BACK!

>>37729825
Question: do you use your muscles to lift the weight of the bar, or does it get magically lifted by itself?

>>37722812
store

>>37729825

does the bar weigh anything? if yes, add it

>>37727371
you look really strong desu

>>37729865

I only have a bar and some weights. I do calisthenics every day but that's obviously not enough. Could you recommend a routine to help a poorfag out?

>>37729071
>>37729581
>>37729870
ayy lmao
90 ohp
165 bench
235 squat
new to deadlifting so no idea right now
>>37729802
I'm gonna try to do a bit more than a lean bulk but my appetite is pretty much non existent so its going to be a challenge.

>>37729069

women go for ottermode guys, come on crawl out from the big rock you live under. only dudes care about how much you can DL

>>37730169

I remember seeing a study which looked at the bodytype preferences of women. I believe around 3% of women prefer the professional bodybuilder look.

>>37730169
I could still wreck him in a fight

>>37730192

you want to look like you work out, and have above average strength. not arnie looks. its really simple although being the strongest guy alive would be quite the feat

File: image.jpg (154KB, 750x1331px) Image search: [Google]

154KB, 750x1331px

How do I look

File: asiankek.jpg (91KB, 640x407px) Image search: [Google]

91KB, 640x407px

>>37730192
>I remember seeing a study which looked at the bodytype preferences of women. I believe around 3% of women prefer the professional bodybuilder look.
I remember seeing a study which looked at women explaining their emotional decisions. I believe around 99% of women are indistinguishable from a coin flip when queried for yes/no preferences.

File: image.jpg (1MB, 2592x1936px) Image search: [Google]

1MB, 2592x1936px

Lifting two months, gained 16 lbs. 5'4

>>37730299
Solid

>>37724341
efron mode/10

>>37728340
damn how do you get those shoulders

>>37729278
are you short?

>>37730457
Also 167 suspect mid 20 bf
Tfw dead lift 225 for reps as a newb

File: wutdo.png (776KB, 617x800px) Image search: [Google]

776KB, 617x800px

Could I get some critique?

6 months into training about 3 months into a cut down from 163 to 138 to get the visible muscles and then slow bulk come Sept.
Whats my bf% and what's my progress comparatively?

>>37726605
this is what women want
your genetics and frame are god tier famalam

File: 4-up on 6-19-16 at 12.05 PM (compiled).jpg (88KB, 686x455px) Image search: [Google]

88KB, 686x455px

>>37730987

Nothing complex or unordinary...hit them with hypertrophy isolation lifts 2 times a week like every other muscle group.

File: IMG_4812.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Can I get a bf%?

>>37726278
mastest is no joke

>>37731045
Nice adonis belt. Just keep lifting man because you look fucking great for only 6 months of training. I am guessing you played sports in high school?

>>37722403
>they will buy you what ever it is that you need. as long as your not a selfish ****head
So ... never ?

>>37728340
thanks man, I will throw in some chest flies twice a week and see how I go. I mean the little node looking things at the bottom of my pecs. I think it just weird insertions.

mirin as always, I hope to have that vascularity one day.

>>37726382
kek is it the glasses? I'm definitely conservative though

What's everyone's routine? I've been doing PPL for the past 2 months and have been seeing mild gains (on a cut) but wondering what everyone else does.

File: Snapchat-6049784571921095229.jpg (411KB, 1080x1920px) Image search: [Google]

411KB, 1080x1920px

Almost 7 months in. 5'8" 130lbs

File: IMG_20141108.jpg (266KB, 2236x1436px) Image search: [Google]

266KB, 2236x1436px

What a difference 30lbs makes
5'9" 160lb

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

Hey fit, what mode am I?
Srs

>>37732446
fat mode.

>>37732446
dyelmode

>>37732038
looking good. Would lick whip cream off your chest.

>>37731497
Thank you brother, first kind response to one of these threads.

I actually didn't do a conventional sport but I did do some open wheel racing for a good bit.

Question if I could, what body fat % you think I am? I'm looking to get as lean for visible muscles and yes, dyel abs for the first time in my life.
I'm cutting at a semi-strict 1550 cal/day with 45 to hour walks everyday, lifting 6 days a week and hiit sprints on rest.

>>37726605
Routine famalam?

File: 20160627_00305111.jpg (73KB, 588x953px) Image search: [Google]

73KB, 588x953px

5'8 82kg

starting first cut July 1st, hoping it goes smoothly

File: IMG_20160628_050714.jpg (140KB, 863x1318px) Image search: [Google]

140KB, 863x1318px

5ft 11
154 pounds

2 weeks in

>>37732614
Come back in 6 months.

>>37732626
Will do. I'll move to the ugly current body thread for now

>>37732582
Bump
Whats your routine and for how long?

>>37722217
Mirin brah you're gonna make it

>>37723296
>no mass
>cutting

bruh

>>37722208
Matt Smith?

>>37727371
You're asking for advice without posting your big 4 stats

>>37729555
literally laughed hard when i opened your pic. those quads are disgusting man! fuck

File: image.jpg (19KB, 500x375px) Image search: [Google]

19KB, 500x375px

>>37728548

>>37732446
kebab mode

File: 20160629_010226-min.jpg (619KB, 3024x4032px) Image search: [Google]

619KB, 3024x4032px

5'10, 175 lbs
About a month or so left of cutting and then back on the bulk-train
Bruises on my bicep from a a Spartan race I did this weekend

>>37724322
promethelet

>>37721197
I'm sick of westerners saying Indians smell bad.
There is no shit on the average pizza. The only shit is in the designated shitting pizzas.

File: image.jpg (622KB, 1478x2028px) Image search: [Google]

622KB, 1478x2028px

>>37732582
>>37732928

Mon A
Tue B
wed C
Thu D
Fri rest
Sat rest
Sun 3-5 mile run or some other cardio

A
squats 8 8 8 6 3
pc 5 5 5 3 3 2
hang clean 3x5
snatch 3x10
c&j 2x3
crunches 3xfailure (3m pause)

B
bp 10x3
incline press 6x2
mil press 3x8
lat pulldown 4x12
close grip bench 3x8
bb curls 4x8

C
squat 5x6
pc 3x6
dl 4x4
leg extension 3x20
leg curls 3x12
leg press 3x8
crunches 4x failure (2m pause)

D
bp 10 8 6 4 3
incline press 3x3
upright rows or tbar rows 3x8 or 3x10
tricep pushdowns 3xfailure
bb curls 5x6

Also play soccer and BJJ for cardio.
Been lifting consistenly for about 2 years.

>>37721854
How the fuck are you 170lbs? You look as big as me and I'm 5'7" 160.

>>37733627
he's 6 feet tall so 5 inches taller than your dipass

>>37721119
And here i thought that was zyzz

>>37733640
10 pounds and 5 inches higher... so he should weigh a lot more, or had his lower legs cut off.

>>37733665
o i misunderstood

>>37733627
u fat bruhlet

>>37733627
did u fall for the ss meme u thicclet

>>37733627

Post pic

>>37730299
How long lifting

>>37733460
What? Are you havin' a stroke brah?

File: image.png (132KB, 1191x479px) Image search: [Google]

132KB, 1191x479px

Balconybro

Any modifications you'd make to this routine?

I want to improve my tiny baby chest

File: image.jpg (91KB, 714x897px) Image search: [Google]

91KB, 714x897px

>>37733996
Me, about a month into working out

5'9 180

Down from like 195 but i lost a lot probably 10 quitting soda before i started lifting weights

Any recommendations?

>>37734014
Also i want to hit my lats more, been doing pull downs but i want to start doing pull ups, just didn't wanna start until I could actually do a full set

>>37724341
sup Efron

File: multi_2016-06-28_1d.png (895KB, 1192x400px) Image search: [Google]

895KB, 1192x400px

>inb4 shit stirred

File: 0620.jpg (949KB, 1338x1626px) Image search: [Google]

949KB, 1338x1626px

>>37733730
>>37733767
>>37733837

I'm 160 in this photo. I'm on day 7 of PSMF right now so I'm down to about 155, I'll have more progress photos once I'm off my diet.

>>37721243
anyone who thinks thats natty clearly has no idea about lifting

>>37734107
You are my absolute goal body.
Mirin hard.

>>37734110
>pierce nipple

faggot

>>37734166
you want to be 5'5?

>>37734170
so a guy with a nipple ring fucked your girlfriend?

>>37733460

fucking kekd

File: 1441131426885.jpg (33KB, 354x379px) Image search: [Google]

33KB, 354x379px

>>37728548
is this you by any chance?

>>37726605
>>37733590
I'd suck on your nips desu

File: Untitled.png (450KB, 577x563px) Image search: [Google]

450KB, 577x563px

currently cutting for a big time lean bulk coming up

>>37733448
182cm.

>>37734293
Relative new guy to the gym taking roids the picture

File: 2Monthsblessedrickpiano.png (1MB, 1083x589px) Image search: [Google]

1MB, 1083x589px

>>37721119

2 months in.

>>37734336

don't hate

File: progress.png (1MB, 1352x592px) Image search: [Google]

1MB, 1352x592px

1yr progress.
could be better/could be worse

>>37734369
not hating man, maybe a bit since its /fit/

the only thing giving you away is the lack of your core, seems relatively flat.
Otherwise good job, it makes me want to roid too.

stalled a few years ago, them micro natty gains

>>37728152
160lbs.

I took the picture without a workout pump.

>>37734403

yeah, i've started doing a lot more core stuff (read: wasn't doing anything before) but since i'm on a cut it's not like they'll grow. We'll see in 6 months when i'm done the tren run

>>37721119
TINY HEAD

>>37734293
How do I get massive forearms like these?

Also, natty? If not, what do you take?

>>37734393
middle pic is 01/24/16

>>37734456

i have tiny forearms.

i'm cutting on 250 test a week, and 100mg var a day. test keeps the dick working, var does everthing else, strength/veins/fat loss helping

only problem is it's expensive as fuck

>>37734468

b;125kg
s;160kg
RDL;150kg
ohp;80kg

all maxes from the past weeks, while cutting. so clearly i'm not strong or big forearms lol

>>37734468
isnt 100mg var high as fuck? or do you have some underdosed generic brand

>>37734478

i have raws from wuhan biocar

it's highish, but not crazy high. i'd say moderate for a man.

>>37734107
frogbrah u should make a trip

>>37721119
> pencil neck

D R O P P E D
R
O
P
P
E
D

>>37733590
There are way more benefits to running then just "muh cardio"
I like your lifting program too, just trying to point out the benifits of running
I started a few months ago running 3 5k's a week and it's amazing how much better my core looks

>>37734485
did you order 100gr or pure var?

>>37733863
2 years

>>37734638

i ordered 10g

wanted to test it out before i ordered more raws. i'm pretty happy with this var desu, gaining strength on a pretty good deficit, very veiny, looking more cut by the week. Can't complain

>>37734730
e-mailing them as we speak, looks like a sweet deal man.

>>37722208
Dave Mustaine?

>>37734533
Yeah I love it, don't know how many guys here are able to disregard running completely in their routines.

>>37722403
I bet your facebook pic is a selfie of you in a pair of knock off ray ban aviators and a white polo shirt with the collar popped.

>>37726369
It's interesting how since Brexit people don't restrain themselves that much with racial slurs. I wonder what changed? It's anonymous board anyway. Am I making things up or do you also see that trend?

>>37722560
OP's name is Carlton Loth. You got doxed, brah. We're legion, forgive and forget, expect.

>>37735055
I also noticed this

>>37726278
REEEEEEE
POSTING IN THE CBT WITHOUT SAYING U R NOT NATTY

IM GONNA GO COMPLAIN IN UR FRAUD THREAD NOW

>>37735055
Probably because brexit people aren't the ones who want to be fucked in the ass by immigrants, and try to be as polite and inoffensive as possiblt.

>>37732989
yeah i know, some girls find it disgusting some girls find them sexy as hell. but still, i lift to git gud at sports not for aestetics

File: 21800.jpg (591KB, 1600x1200px) Image search: [Google]

591KB, 1600x1200px

>1.78m
>66 KG

Dont even lift, just some bodyweight stuff twice a week.

>>37735448
>Dont even lift

Yeah it shows.

>>37735067
gay as fuck aids material

>>37724322
Mikä meno? :D

>>37734254
Yeah that me. I think that picture is from last year 3 months into lifting before stopping for the summer plus a month or two after the summer.
I could understand if you saved any of the pictures I've posted recently but. It's just so crazy to me that you would save THAT picture. Why? I'm just a dyel skeleton, there is nothing unique about that picture that would make you want to save it. I don't even have that picture on my computer it's so long ago.
I'm actually a bit creeped out.

>>37730192
if you're thinking of the foxhoundstudio survey it had many flaws and at the end of the day it wasn't a scientific study.

File: 1440055062690.png (1MB, 1113x746px) Image search: [Google]

1MB, 1113x746px

>>37735754
anytime I see someone that looks unique or looks like they have potential I keep their picture so I can see their progress.
for example I have a few old pictures of >>37734107 because he stuck out from everyone else

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

6'5 197 lb

Started skinny fat, been lifting and eating mostly clean for about 7 months. Currently working on developing my chest and lats more. Any recs on what else needs the most work?

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>37736535

Pic related is my puffy nips, makes me look fuckin awful in any tee. I'd like to try cutting down a bit to see if it'll resolve but don't wanna go into auschwitz mode. Wut do

File: image.jpg (46KB, 325x419px) Image search: [Google]

46KB, 325x419px

>>37730299
/10

>>37736535
Shoulders

You look borderline T-Rex mode lol

>>37736588
Yeah that's also something I want to improve, OHP lagging behind everything else. These are my numbers for working sets
Bench 175
Squat 285
Diddy 280
OHP 105
I injured my shoulder and had to be real careful with it for a month. Currently doing OHP, lateral raises and front raises for shoulder-specific exercises. Anything I should add?

T-thanks in advance

>>37736535

far out, i saw you initially and didn't think much of it until i realised your 6'5

definitely mirin'

File: IMG_20160629_121009.jpg (1MB, 2173x2868px) Image search: [Google]

1MB, 2173x2868px

Am I still dyel?

>>37737513
Yep
But you'll make it

>>37737665
T-thanks familia.

As a forward, I'm:
>>37737513
One last question. I am going on a long road trip soon and don't have money for day passes at gyms. I am going to do bodyweight stuff, from the meme routine pictured here. Will this be beneficial if I keep eating like I am bulking, or will it make me even more of a skelly. I plan on doing some long distance running too because I used to be a cross country guy and trail running at high altitudes is comfy for me. Will this stuff fuck me up and make me skelly as well? Thanks

>>37736562
it's not that fucking bad crybaby

>>37724459
Be honest with yourself, and stop sucking it in. Needs better angle as well.

File: Bfat.jpg (2MB, 1960x2551px) Image search: [Google]

2MB, 1960x2551px

What bodyfat am i? Finaly squated 100 kg today.
I'm 5'10 btw.

>>37737940
Like 20%.

>>37734107
Routine?

>>37737971
How long do u think it will take to get to 12ish %?

>>37737940
You're between 20-25% don't think you're at the bottom end though.

>>37734110
Lifts?

File: will_every_10%bf_2.jpg (509KB, 821x1123px) Image search: [Google]

509KB, 821x1123px

170cm / 71kg any guesses about my bf?

>>37737994
A month or two if you eat 1000 below maintenance.

>>37738022
15%. Could be lower since your have a bicep vein

>>37738028
Aight im currently cutting at 2k kcal and at work i walk like 15k steps a day. It seems to be working so far.

>>37738034
my fuckin fitbit aria tells me 20% everyday .. been on 4th day PSMF now .. dont know If i can get those 6's within a month?

>>37722159
Get that tan back please

good though

>>37726747
Come on bro, don't give up yet, 15-20 more lbs before it's lean bulk time, you can do it!

>>37738034
>15%

lel

>>37728548
Lean bulk all the way up to 180/190, try make it last 18-24months, you've got a great frame.

>>37738012
I stopped doing 1RM for the time being and mostly doing 5x5 but the lifts I had before I changed:

155 The Press
245 The Bench
305 The Squat
395 x 3 the Diddly

File: IMG_20160628_141318707.jpg (225KB, 1453x2141px) Image search: [Google]

225KB, 1453x2141px

I just want to tone. Like Brad Pitt in fight club

File: 20160604_191551.jpg (3MB, 1646x3038px) Image search: [Google]

3MB, 1646x3038px

Will i ever make it?

174 cm
61 kg

>>37722182
that fucking phone in the boxers made me lose my shit

File: Screenshot_20160617-154256.png (718KB, 1080x1920px) Image search: [Google]

718KB, 1080x1920px

5'5 130-135(fluctuates).

File: P_20160629_165435_1_p.jpg (1MB, 3072x4096px) Image search: [Google]

1MB, 3072x4096px

Like one year of lifting, how bad is it ?

173cm 68kg never cut

>>37738505
only if you want to make it

>>37728340
He obviously has enough muscle right now for at least >athletic mode

>>37738063
Yea you're definitely around 20%

>>37724341
THOSE
FUCKING
DELTS

File: 20160516_123934-1 copy.jpg (370KB, 1017x1251px) Image search: [Google]

370KB, 1017x1251px

>fridge mode

>>37728548
Whats happened to your wrists?

File: 20160629_144305.jpg (3MB, 2249x3757px) Image search: [Google]

3MB, 2249x3757px

>if I never leave this spot they won't know I'm fat

>>37734362
what do for shoulders

File: 1ee6c631-9e3b-4bb9-8c71-517801a682d5.jpg (84KB, 960x786px) Image search: [Google]

84KB, 960x786px

Im 18 and i just started lifting 2 months ago,i cant get past 128 and have pectus excavatum,and im a 5'8 manlet

>>37740727
I thought you were skinnyfat.

>>37741268
It's all the same

>>37735745
mist sää tiiöt et tuo o suomi pojke

>>37741290
Might be confusing you with someone else.
Nice traps senpai.

>>37738178
I'm gonna try my best to reach about 170 over the next year or so.
>>37740468
I use straps for shrugs and pull ups, they rub against my wrists and sometimes they even bleed which is why I have a band-aid on my right wrist.
>>37741266
don't worry about the pectus man, you are still gonna make it

174cm but your arms look long as shit, your shoulder hip ratio is still good so yes you can make it.

>>37726605
I like them pecs

>>37731518
Chuckled

File: IMG_20130724_184231.jpg (725KB, 2448x3264px) Image search: [Google]

725KB, 2448x3264px

6,7ft , gaining any musscle is fucking hard for me :(

>>37721119
Zyzzjeff?

>>37742283
>Klinefelter's

>>37734014
Use the cable machines. Look up "athleanx lower chest" on YouTube. He gives a good explanation on using the cables to hit lower chest. Also use cables to do upper chest as well. I like to switch the cable machine one day and use Dumbbells the next day, such as chest flys. For lats really focus on squeezing at the bottom of the lift. Also make sure it's your lats you are pulling with not your arms. As far as not being able to do pull-ups just do negatives. It's where you go up in the pull up position and hold it as long as you can. And when you fail don't just drop down. Struggle and slowly fall, hold on as long as possible. Get it man.

>>37726605
Stealing this for goal pic

File: 13437268_1736257569974555_1110489691_n.jpg (87KB, 640x640px) Image search: [Google]

87KB, 640x640px

at resting

>>37726747
everyone telling you bulk has no idea what they are talking about
You have no need to weigh less then 164, and would waste time by dropping and coming back up in weight. If you keep a good diet (what people call maintenance, eat clean and balanced but not at a significant deficit) you will build muscle and lean out.

>>37734110
>pierced nipple
Kys

>>37734427
>roiding for this

>>37742283
Im your height and i started looking like i lifted around 225lbs and im 250 now and still arent huge

>>37734118
I agree, but physiques like that always have me a little on the fence. The guy looks like he trains hard as hell, knows what he's going, and he doesn't look crazy un-natty.

5'11, 156
Recovered fatty

File: IMG_20160629_224610.jpg (485KB, 1080x1080px) Image search: [Google]

485KB, 1080x1080px

>>37744097
Forgot pic lol

File: 20160425_115418~2.jpg (292KB, 1567x1450px) Image search: [Google]

292KB, 1567x1450px

Cutting atm
6' 180lb
How the Fuck do I get as lean as you fuckers man

File: image.jpg (105KB, 900x1600px) Image search: [Google]

105KB, 900x1600px

Can I get a body fat estimate?
5'11 71 KG

>>37744356
16~18%

>>37721119
18?!

You don't have to lie on the internet

You know how rare it is to have that frame at such a young age.

>>37744356

18

>>37744356
natty?

routine?

>>37744356
Who let this nigger in

>>37745292
>current year
>using nigger as an insult

>>37745292
Come on man it's 2016