Fat People Hate

>being a bag bitch

Wew, I'd rather be fat

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>>37694949
these ads are great

https://www.youtube.com/watch?v=akPb_Bvor0A

>>37695731
I was eating my breakfast... fuck you....
What the fuck is wrong with these fucking seacows.

>>37695248
>>37694949

American corporations are pure fucking evil.

>>37696658
for reference that was a joke supposedly posted by a channer, but they were surprised when people genuinely agreed with it

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>>37696658

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>>37696748
Im sure this is going on in other places to but the US does have some super obvius lobby crap going on

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I dont have much to contribute but i need these threads.

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>>37696971
I got you boi

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>>37697189

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>>37697199

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>>37697206

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>>37697213

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>>37697226
That's all I've got

>>37696971
>be me
>used to think I have nice dick length
>get fat
>notice my dick seems small
>just assume I used to be delosinal
>start walking and running alot
>not fat anymore
>take piss in the woods
>its so easy to pull my dick thru my pants hole and piss wow
>relize I burried my dick in my own lard for years and it really is a good size

also it works better now I was so close to talking about viagra with my doc and im 30

>>37695731
>and that is science!
Fucking hell this shit could turn Gandhi hateful

>>37697213
the delusion is unbelievable with this one
great posts m8

>>37694949
Carbonated soft drinks are disgusting garbage. Nobody needs to drink that sewage waste.

>>37695731
NEVER IMPROVE

>>37695731
I like how they throw in a crippled cancer survivor to make it seem like it's not about fat fucks.

Nothing more pathetic than fph threads.You don't need to look down upon others to make yourself feel better.

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>>37697772
Oh look its THIS tired old post again

>>37697772
>to make yourselfs better
Fixed it for you.

>>37697410
Gandhi was a dick. Diddled his grandnieces, blamed Jews for dying on the holocaust and saying they should have killed themselves instead and told britain to just give up and let Germany take their country and all their possessions.

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>>37694949

http://www.nytimes.com/2016/06/15/world/europe/london-bans-ads-with-unrealistic-body-images.html

They're trying to normalize this shit.

>>37697189
I cry everytiem

>>37698041
OP here, it really fucking disgusts me. My dad (collegefag) tries to bring this stuff home and I keep telling him that I don't want it. Half of what I eat is chicken and rice, but he seems to think that it's OK to eat that stuff. I just feel gross when I eat unhealthy foods. I don't want obesity normalized.

There should be a fat tax since they put an unnecessary strain on the system both for government healthcare in countries with socialized medicine and for people having to make doorways bigger in America, not to mention them collecting disability (which should never fucking happen unless they are paralysed or some shit).

Does self fat hate count? I'm near close to landwhale size and ridicule myself a lot pretty openly. I don't get how other fat people can be comfortable when bending over requires a concious debate on whether or not you want your ass crack to show, or how people that have their shirt small enough so the bottom of their stomach hangs out aren't ashamed. Especially the fat waddle. Hate that shit. But since the move I'm at least cooking home more.

Starting Stronglifts next paycheck since I just got my runners, but does /fit/ know a good bodyweight routine to do in the meantime?

>>37698041
>>37698158

It's the way we're going mate.

35% of men and 40% of women were obese as of 2014.
70.7% of adults age 20 years and over are overweight, including obesity. 2014

http://www.cdc.gov/nchs/fastats/obesity-overweight.htm

>>37698158
>fat tax
No, a fat tax would directly give fatties the right to and validation for being fat. Every complaint they have about how the world isn't made for fat people would be instantly validated and every public service would have to change to accommodate fat people by default. You'd lose every argument about how fat people should try to become more fit because "fuck you, I pay my taxes".

>>37697226
this one legit makes me feel for fatty

>>37698287
#1 thing is diet

count all your calories for a week with the myfitnesspal app.

>>37697990
All the news stations and Obama were saying Britain should let Germany take all their possessions just last week

>>37698287
Good on you anon. It will be a long and hard path to ridding yourself of your old habits and dropping this weight, but we will be here to support you when you need help. You need only ask.

As for a bodyweight routine, you might want to focus on cardio until you get your gym membership. You can of course do some bodyweight routines, but if you don't already have some muscle under your blubber then you'll get tired too quickly.

To lose weight, read the sticky and get your TDEE. Eat at a 500kcal deficit, eat right, and try to spread the caloric intake out into all 3 major meals so your metabolism is constantly working. Then start by just walking around the block a few times until you can't walk anymore. Rinse and repeat until you feel like you can walk 3 miles and not get tired. Then pick up the pace to a jog. Keep going around the block like that until you need to walk. Then keep going until you're about to drop. Work your way up to a running pace. This can also be applied to treadmills, but use a 2.0 incline to make the resistance more like running on the real road (friction is less on a treadmill than outside).

Once your BMI is in the lower third of what is considered overweight, you'll be able to start getting a good strength training routine in without getting tired all the time.

Don't forget to recalculate your TDEE every time you hit your weight loss goal (and IT might be best to set them every 5 lbs so you can feel the progress more and take pride in it).

Like I said earlier, /fit/ is here to help you if you only ask. We all hate fatties, but we love to help them get fit and kill their bad habits. Welcome aboard, my friend.

>>37698458
Would like to add to this guy since I tried to lose and failed so many times before getting it.
Lifting alone won't do it, it is great and will make you stronger but it won't drop lbs
Cardio won't do it either, it will make your heart strong and allow you to run, but it won't fix your size
The only way to drop is to count your fucking calories.
For me this was easier to do with intermittent fasting (just have coffee in the a.m. no breakfast, normal lunch and dinner) and low carb since salads eggs and veggies fill you a lot for how many Cal's they have.
Lastly, don't EVER accept tomorrow. With your workout, with your healthy meal choices and for talking to that qt, if you put it off one day you sure as shit will the next. Will is like a muscle you have to regularly use it if you want it to get stronger.
Sorry for the blog post but I tried and failed so many times for 3 years now that I'm losing I regret that lost time.

>>37698458

Thanks friend. Yeah I've gone through the sticky a couple times, the big thing is figuring out what to do for lunches at work since a lot of the time I end up going over to the grocery and buying store-made wraps which are white tortillas, chicken, lettuce, mayo/caeser, tomato and bacon. But breakfasts I settled on instant brown sugar oatmeal, some vanilla greek yogurt, and then dinners are usually cooking a chicken breast and some long grain rice and throwing some peas/carrots/corn mixture into it and scarfing that down.

Yeah I think right now I'll just stick to cardio, I'm just worried about my form, my one buddy really wants to take me to the gym and be his workout buddy since he doesn't have one so I'm just going to be using the Starting Strenght/Stronglifts program before branching out but still alot of research to be done.

>>37698570
oatmeal with sugar?
vanilla greek yogurt? with sugar?

>>37698570
No sugar, only cinnamon

>>37698599

On most days as just a quick thing before work, I haven't a quick alternative yet, besides that I'll just do some rye toast with a poached egg with a slice of cheese and some ketchup.

>>37698613
You know you can eat oats without sugar?
How much rye in your rye toast is sugar and wheat?
You know ketchup is 25% sugar?

>>37698570
Go to the gym with him. He can help you stay on track.

>>37698556
Like this anon said, cardio alone won't help you lose weight but counting calories will. Cardio will make you feel better since your vascular system can now move oxygen better and let you breath better, and it will also help burn some excess calories and fat in the process.

Cut out any sugar you can since too much fucks with your insulin levels and promote the creation of more fat. It will be difficult because sugar addiction has been shown to be much like cocaine addiction, but stick to keeping low sugar (some is unavoidable these days) in your diet.

For lunch, buy some tupperware and make lunch the night before or at the beginning of the week (if the beginning, make sure that the ones for the end of the week are frozen until Wednesday). Bring that in and eat that. A salad with grilled or cooked chicken is something that would work well.

Also, something I forgot earlier is to drink more water. Don't drink anything but water, unsweetened tea, some coffee (limited intake), and some milk. Most of what you drink should be water though. No alcohol too since ethanol has too many calories and damages your body further.

Sleep is also very important. Get a recommended eight hours (more than 10 isn't good for you and neither is less than 6). Never sleep less than 6 hours, and never sleep more than 10. Go to bed and wake up at the same time everyday. Your body will fall into a routine and the sleep will help your body work properly towards you fitness goals.

Don't snack because you're bored. If you reach that point, eat celery. The amount of calories you take in is less than what it takes to metabolize it, so it gives you something to munch on and you don't gain weight.

If anyone has anything to add, feel free. I'm trying to cover everything I can because if this anon knows what will help him make the best results, then it'll be easier to stick to getting in shape.

Good luck, man.

>>37698670
Stove cooked Oats though right? I just mean boil some water chuck it in the bowl with an OAtmeal packet stir it up and leave. Is there unsweetned instant oatmeal? Didn't know about the ketchup, which is my own fault, and don't check the nutritional valu eof rye toast either, but with those I can easily transition over to whole wheat toast/bagels. I just want to make sure I'm eating correctly while at the same time making something that tastes good.

>>37698732

Thanks anon, been slowly increasing the amount of water I have and cutting out the other stuff, just trying to get into a routine, cooking at home feels better but obviously I want to get more into the veggies and fruits and have a good balance.

>>37698776
Please quit the instant oatmeal, they all have added sugar.
Want to go the lazy route? Throw half cup of oats, half cup milk and cinnamon in a small Tupperware at night before bed. You can either eat right away or take to work and eat on first break.

>>37698776
Most wheat things are going to have sugar in them anyways, so just try to get some whole grains in there if you are going to eat bread or bagels. You can also make your own oats too. Get steel cut, since the process of steaming and rolling rolled outs removes some nutrients and fiber. Fiber will help clean your intestines and help remove bloating, which allows your body to process food more efficiently.

Cooking at home is definitely the best way to lose weight because then you know what's in your food. Start by making your own oats instead of instant oats, then follow that with eating a banana or maybe a whole orange with it for breakfast. Don't drink fruit juice unless you make it yourself. Too much sugar in pre-made juice. Eat a salad and some meat for lunch. You can also drink smoothies, but like I said make sure you make it yourself. For dinner a red meat or fish or chicken mixed paired with rice or pasta and some vegetable will work nicely. Just make sure to control your portions. This should give you a start.

I recommend you download the app MyFitnessPal by UnderArmor to help you track this stuff. It really does help you count calories if you can input everything into an app that calculates how much you intake and if you can just scan the UPC of things that you eat instead of searching their database for it.

Reminder that Ragen Chastain is 'running' another 5k today. Can't wait to see how she'll lie herself out of this one.

>>37698832
>>37698862

Thanks friends. I'll try my best, will hit the grocery store after work and pick up some of that stuff. Celery, Steelcut Oats, maybe some blueberries and bananas.

>>37696878
>chokoloko.png

MY SEIDS

>>37698350
Oh boo hoo, woe is us, we'll just have to deal with... with... having more space and being extra comfortable, how hard will it be, we'll never live it through!!!...

If the taxes are large enough to cover for any expenses incurred for having their fat asses fit in, then it's fine. As it currently stands, it will happen either way, you are fighting a losing battle. Might as well try to control how far the damage will go, because stopping it is not possible.

>>37698879
It's been three years. I wonder where they both are.

>>37695731
>>37697620
That cancer survivor.
>missing a leg
>still manages to not be fat
How do fatties explain themselves?

>>37697794
this is by far the best bait image I've ever seen. Thanks for posting it and thanks to whoever made it.

>>37698929
No problem, anon. Keep up the good work and make sure to set goals and hit them. Don't make huge goals (ie Start at 250lbs and try to lose to 180lbs). You'll only make small progress too it and you might get mad and give up. Set small goals (ie 250lbs to 245 or 240lbs) so you see your progress easier. Keep hitting and setting goals, and stick to your diet.

On behalf of /fit/, we are proud of you for taking the first step towards making it and we hope to see you make it. Don't let us down.

>>37698556
With intermittent fasting, do you count ALL hours of the day, or just from breakfast time to dinner?

>>37699032
With IF you have an eight hour window to eat in, so I take lunch at 11 a.m. and can eat till 7.
They say all your time fasting helps control blood sugar, I don't know about all that
What u do know is if I have a coffee in the a.m. I can skip breakfast and not be hungry till lunch, and that cuts out unnecessary calories.
Special note, I plan my lunch first thing in the a.m. when I'm not hungry so that I don't buy something stupid for lunch when I'm hungry and impulsive.

>>37698929
You're gunna make it if you stick with it pal.

GLHF

>>37699010
G E N E T I C S

Obviously amputee niggress is privileged in that she has real good genetics that allow her to eat thrice as much as the normal person without getting fat. Meanwhile, fatty mcfat is eating only half of what she should be eating (were she an elephant weighing three tons) and she keeps getting fatter. It's just not fair.

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>>37697189
Godamn anon... i didnt came here to cry.

>>37697213
Shit like this pisses me off to no end. I have diagnosed pcos AND a thyroid disorder and I've still managed to lose 40 pounds through sheer discipline. Meanwhile, cows like this have turned real, serious illnesses into meme disorders to excuse being lard asses. FUCK.

>>37699212
Grill with knowledge and willpower, bb I'll ignore ur stretchmarks pls b in Minneapolis

>>37697990
>britain to just give up and let Germany take their country and all their possessions.

I don't blame him for that one

Brit cucks colonized his country, of course he's side with their rivals

>>37699212
I almost fell for the meme when I got diagnosed with pcos, then I decided that having extra hair everywhere was already too much to bear without all the extra fat and skin problems and lost 15 kgs. There's a shop clerk I know who is huge, I think I saw 3 people max that big in person, and my mother told me "anon she had a thyroid problem and pcos, she says its not her fault. This meme has to die, its getting ridiculous, also usually its not the disorder that makes you gain, being overweight or obese in your teens causes it. I wish I could meet myself when I was 13 to slap some sense into that stupid self loathing bitch

>>37699212
Plz be for real. That's fucking impressive, props.

>>37699584
not that girl, but i too have pcos and have lost 40lbs. My sister on the other hand has pcos and even had surgery for it. she ended up gaining 100lbs+ but the pcos isn't to blame, it's the fact that she spends about $100 on fast food a DAY for her and her bf. I wish I were exaggerating.

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>>37694949
>obese hag and her 3 overweight children bring up a shit-ton of snacks
>cookies, candy, chips, soda
>pays for it all with food stamps

>>37699511
>its not the disorder that makes you gain, being overweight or obese in your teens causes it.

Exactly this. It was completely my fault I got fat in the first place. My thyroid disorder initially made it so that I had to eat a huge amount of calories just to stay at a healthy weight (also fucked up my heart, unfortunately), and after I was diagnosed and had my thyroid removed I didn't change my habits and ballooned in weight. I was 14-15 at the time and thought I was invincible, so now I'm paying the price. Shit sucks.

Congrats on your weight loss, though. Glad to know there are other girls out there who hate the meme as much as I do.

>>37699584
Thanks. It took me a long ass time, but I'm pretty proud of what I've accomplished so far. Still got a ways to go though.

I'm really appreciating these stories of people with actual problems working hard to lose the weight. I have my own to contribute, though it's not as impressive.

I have severe psoriasis. Like, this shit is on about 60%+ of my body, and it gets really bad during the winter, to the point where it tears open and my gym pants and shirt get stuck in the bleeding cuts. I used to use that pain as an excuse not to work out, and I got landwhale size for a bit. But, I discovered that tanning relieves the pain a little, and when I realized I was too heavy to use most beds, I pushed through it. I lost 90 pounds in two years, and am still overweight, but can use the majority of tanning beds.

My psoriasis is doing better now, and I'm still losing weight. Thanks for keeping me going, guys.

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>>37695731

Is this show the greatest piece of anti-fat propaganda ever created?

https://m.youtube.com/watch?v=v-mbaY1_4WY

Guys I eat 800-1200 calories a day now. All of them being highly nutritional. I'm a fatass who's finally putting a real effort into their body and hygiene. Am I undershooting? I'm a grown man so I'm not sure if I should eat more or less?

>>37700384

Hahahaha, this just gets better and better! Now she's too fat to ski? Jesus Christ.

>>37700415

Yeah, you're eating too little I'd say, unless you're a turbo manlet. Just do 500 under your TDEE. Don't starve yourself too hard or you'll just crash.

>>37700481
I'm a manlet. 5'6

>>37697199
UUGH goddamn I laffed so hard my sides actually cramped

>>37700417

The best part of that episode was she went back to her college to give a fat acceptance speech. The skiing was part of that trip.

The next day at the speech, a fat dude in the audience says "what do you say about people who might use fat acceptance as an excuse for not dealing with their problems". She literally struggles to come up with a bs response, then cries after the speech.

Lots of other crazy shit she is saying too
>Fat is part of my identity
>I only eat one big meal a day!

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>>37696658
>Denmark is fatphobic because lego is hard for fat kids

>>37700497

I'm 5'3 grrrrl and I cut at 1200, you should be safe upping your intake to 1500 unless you're really, really sedentary.

>>37699690
Another different poster here who has Pcos and lost ~40 lbs. Mom was fat and constantly on bad meme diets. Didn't learn any better until I was an adult about 19-20 and stopped contacting her for good. Now I'm almost 27 with a 25 inch waist for 6+ years now; went from size 12-14 to about a 4. Im actually smaller than i was in elementary school/entire childhood, no joke (was 5'3 and 150 in 5th grade). Were proof that the bs memes need to stop.

>>37700600
>>Fat is part of my identity

That is so damn sad and pathetic.
That's like saying >my acne is part of my identity, and so is my bad knee.

How empty does your life have to be to claim that a physical defect defines you? Legit handicapped people don't even do that, they fight that stupid notion every day!

>>37695731
what I don't understand about the whole plus sized movement is how they reason that beauty isn't subjective? they are trying to convince people and themselves that they are beautiful when it isn't up to them how others view them. it's just crazy fat bitches thinking they've found some logical loophole where we are haters because we don't find something they do or have attractive. If they don't want to conform to the socially accepted beauty standards then idc but they shouldn't care if I don't find what they are presenting attractive. I guarantee if some guy thought a super model was ugly they wouldn't stick up for her saying "everyone is beautiful!"

ugh sorry I just really hate these cunts. and that bitch should've just let the cancer win. she got a second chance and is throwing it away on this shit

>>37700384
she could've been so hot with that face. what a shame. her body is ruined forever. no amount of surgery will make that skin presentable

>>37699690
do they live in New Jersey?

>>37696658
>I need 4000 calories as my maintenance

wait, so she (I assume it's a woman cause c'mon) understands the concept of calories in/calories out and she actually willingly chooses to actively invest more money and time into being fat?

wut

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>>37698776
>he cooks his oats in water instead of milk

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>>37697772
>You don't need to look down upon others to make yourself feel better.

Yes I do, stop oppressing me shitlord.

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I've finally got a story to share but am too lazy to greentext it.
Be me working at shit gas station job doing stock and cashier
On evening shift with Coworker/manager
She's been there 8 years and weighs 400 lbs and has 5 different spine problems 2 of which improve with time and the other 3 are probably from hauling all that blubber
Surprise! She got beattus.
And if you but something on shift it has to be wrung in on the other till.
I'm in the pop shed at the time organizing that gong show when she calls in saying its an emergency
Herewego.JPEG
Probably a biker rush I think but when I get there the store's empty except for her standing in front of my till with an armful of candy.
"Can you ring this in? I want to treat myself tehe."
"That's a lot of sugar" I say out loud without realizing
"Well that's why it's a treat. I worked hard today"
MFW The heaviest thing she lifted was a coffee thermos
I think she saw my disdain and "reminded me" of her senority and what happens when she puts her weight into decisions with management.
I got more including the "ice jealousy" and "top shelf cola" if you're interested?

>>37700940
>Let me explain a bunch of bs made up by fat people
>Poor honey

>>37700600
>I only eat one big meal a day!
and how many 'small' ones?

>>37700962
#fatsplaining

>>37698929
Hey, this step is always the hardest. Once you get into routine of eating healthy and going to the gym its a breeze. Proud of you.

>>37700940
she's sort of right, the sad part is that the reason they're fat it because their mind is weaker than their body

>>37694949
lol know your role and remember your place: you dont make the choices, you merely put the shit in the bag like a good girl. wtf are you to judge what other hard working people (um with REAL jobs i guess i have to add) buy?

do you hate fetching the cigarettes too? guess what? unless one of the store patrons is actively blowing smoke in your face then it's also none of your business and you should keep your insignificant little opinions to yourself.

if i were a judgemental person i'd ask what kind of loser bags groceries for a living, but that would be hurtful and rude. next time i go shopping for my ding dongs and my ho-ho's and my marlboro's im going to definitely tell the bag bitch to carry my shit to the car for me too and while we go out i'm definitely going to recite the riot act on minding one's own business vs. being taken aside by a manager and talked to about attitude at work.

>>37698929
if you're still around..

as an ex fatty id recommend intermittent fasting. within 2 weeks my cravings for food plummeted and eating once a day healthily trying to reach my caloric requirement (a deficit obviously) was actualy hard because of how full I'd get. after I ate 1500 calories or so over like 2 hours id go to sleep. then I'd wake up, water, coffee, zero calorie drinks all through my 8 hour work day, exercise after work, then chill and try to consume my caloric requirement again. then repeat.

the hard part is getting used to not eating for 10 waking hours straight as a fat person. but I'm telling you if you torture yourself early on the cravings will be non existent. and your stomach capacity will go down so less food will satisfy you.

if you choose not to do this my other advice would be then to eat slowly and pound water before and after a meal. give your stomach time to tell your brain it's full. it's one of, if not, the slowest communication processes in the body (10+ minutes)

>>37700911
>These guys COOK their oats while CHAD is sprinkling raw oats over his PIZZA

I just eat mine right out the box.

>>37697213
As someone with PCOS, I can say that losing weight w/ it is totally possible. Maybe 1% more difficult but possible.
This woman is just making up excuses for being lardo at this point.

>>37697232
Anyone got the comic they used in this post?

>>37701140
Could you tell me how you went about intermittent fasting? I have been trying and failing for 3 years to slim down and im really considering it

>>37700982
no small meals, only tubs of ice cream in my car

>>37696869
'sugar information inc'
this is great

>>37700940
Holt shit guise!! I'm loosing my shit, this crap actually makes sense!!!

Like what if my body is like hijacking me and preventing me from going under 130????

My life has been a lieeeeeeee

>>37700862
That's what happens when you go "Find facts to prove opinion" rather than "Create opinion that fits facts".

She probably believes that losing weight is bad for your health (or just chooses to believe that because she doesn't want to eat less).

Remember: fat people have eating disorders. They either love eating food far too much or they are sad pieces of shit whose only comfort is eating. Either way, eating like a normal person is hard for them.

Most people in the "I dont know howww" group just aren't aware of how much they're eating (so they think they're eating like a normal person, even though they're eating for four normal people). She's informed enough that she knows just how much she's eating, so she has to excuse her behavior elsewhere.

>>37697189
This one makes me cry

>>37700384
I just started hate-watching it this season, and I never realized what an awful person she is even aside from her promoting obesity. I don't understand how she has so many close friends when she treats them all like shit.

>>37698287
Well done anon, I have a suspicion you're going to make it.

>>37698406
B-but only a racist would vote for self-determination, didn't you know anon?

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>>37701253
>lrn2google

>>37697384
>that file name
kek

>>37700600
I thought it was hilarious when her dad bought her tupperware for snacks and she was freaking out over how small they were.

>>37701090
Looks like someone is triggered. What's the link to your tumblr?

>>37701274
Not that guy, but weekly calories >> how you space your meals. You can easily bulk on IF.

I love that I can eat 2k calories while laughing at these threads just to go lift afterwards

Props to all the former fatties with the fucked up ovaries who made it. If you haven't made it yet we believe in you. Would fuck you IRL.

>>37701274
Not him but this hour long BBC doc got me into IF some years ago
https://www.youtube.com/watch?v=Ihhj_VSKiTs

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These thread used to motivate me, but nowadays i just don't care anymore. Any help with motivation?
I turned from daily jogging, cardio and a very healthy diet with zero sugar and a BMI of 22 (6'0" and 74kg) to a sugar diet based diet, no sports whatsoever and a BMI of 25.
I've never been more flabbier, my butt looks like shit and i have fat arround my waist, i hate the way i look.
How do i get myself motivated? I just ate 200g of chocolate while browsing without even noticing. I must get myself straight again

>>37698879
That was a god-tier rant

>>37699212
Way to go my dude. You're going to make it

>>37701274
Not that anon, but I had what seems to be the same experiences and results.

When I began losing weight, I was going to bed at 6AM and waking up in the middle of the day. I'm personally uninterested in food by the time I wake up, which means I'd only start feeling hunger at about 9~10PM. Eating by then would mean I'd not feel much hunger throughout the night (during the night, there's no one cooking or eating, so you don't smell/hear anything and you pretty much just forget food even exists), so eating wasn't necessary.

Then I went to bed and the cycle restarts.


I assume you're not asking about how many calories because that doesn't change. Your body will still get calories in about the same way, intermittent fasting is only good in that it will change how your body behaves and will allow you to cut while still feasting (just less meals is all).

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>>37701616
Tell yourself that you won't fuck yourself up anymore. Fat hate is less motivational than motivation threads (surprising, huh?), which is what you need right now. Here is a little to get you going.

>>37701608
>this content from BBC Worldwide is blocked in your country
The jews did this, no doubt.

>>37700940
>Oh honey.

I was 100% ready to punch her in the face even without reading anything else

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There were no fat people in Aushuitz

>>37701664
Do these work?
https://vimeo.com/103656060
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

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>>37701616
If looking at yourself in the mirror does nothing, do you really expect us to be able to throw words at you and change anything?

Motivation comes fron inside, anon. If being a disgusting fat fuck for the rest of your life is fine with you, then there's nothing we can do except stay away from your filthiness.

>>37701709
They do. Thanks senpai.

>>37700982

None

Just several fappiccinos a day (not joking)

>>37701760

>fappiccino

>>37701616
WEAK FAGGOT
Quit trying to drum up sympathy because you will get none from me. The only fucking person who can motivate you is you. Are you so weak you can't get your fat ass up off the chair and go for a walk?
You can't throw away your fucking chocolate? Why did you buy it? Because you are weak. You make the choice. Be a fat flabby loser or be a lean winner.

>>37699158

I know that feel bro

>>37701493
>I dont think this is for food dad
>Its a container for an ice cube lol

Her standards are so fucked

>>37701616
>boohoo my bmi is 25 :(
I started at BMI 41, 25 now and the only thing that inspired me is a 3 line post on /r9k/ it was maybe 20 words where anon said he bought weights online for 200$ and lost weight
if you can't drop 3 BMI points on your own then no amount of (You)s will help you

>>37700940
set point means weight loss gets more difficult the lower you go, and the fatter you get, the more willpower the loss will require

if you were once 230, and you'r going from 180 down to 170, that will be a moderate struggle

if you were once 340, and you're going from 180-170, then it will be hell

>>37698041
>impossibly thin
My gf is pretty much exactly that body with lifting 2/ week and eating properly. What

>>37701987
started at 300, now at 180
not feeling it, probably because I got back into lifting at 190 and my noob gains are just eating the fat

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Ragen finished the race!

https://truthaboutragen.wordpress.com/

>The PRs keep on coming! Today Ragen finished the 2016 Long Beach Fat Boy 5K, a novelty race with weight divisions that promises “dozens and dozens” of free donuts at the finish line, chocolate milk, a free slice of pie, and a large selection of other baked goods from various vendors.
>She managed to achieve a new personal best of 1:01:45, shaving over 4 minutes off her previous time, coming close to achieving the average human walking speed of 5 km/h.

H E A L T H
E
A
L
T
H

That Iron Man is in the bag, I'm sure.

>>37700940
>Oh honey.
She can't even go one sentence without talking about food.

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>>37702135
>more than an hour for 5km

>>37700940
>oh honey, the reason we're fat is because we developed a food addiction through bad habits and poor discipline, we're practically the same as crack addicts on the street, blameless victims

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>>37702268
>$10 per month or $199 for 18 months

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>>37702135
While reading I started doing the math, but the writing made the same observation and math I started doing. Her race time is my leisurely stroll.

>>37695731
>Contrary to popular belief, your body needs food for basic functions
Is this seriously how they justify their excess? I mean they wouldn't say it's okay to spend all day every day in the sun without sunscreen just because the body needs Vitamin D would they?

>whatsapp group
>my crush is at the group too
>friend shares squad photo
>I am there with a fucking fat neck and neckbeard
>crush says "omg lullz look at anon"
>get roasted because of my fatness in groupchat


Thats one of the reasons i downed from 105kg to 84,%15 bf with 187 height.

Self hate is best

>>37700384
You gotta remember it's all played up for the camera... what she says at the end may be what she's been thinking all along before the show

>Her mom bought a pig
>Because shell never get grand kids

https://m.youtube.com/watch?v=6kg2_SE58i8

>>37697226
This is without a doubt the most savage come back I've seen here lads.

>>37701608
>https://m.youtube.com/watch?v=6kg2_SE58i8

Useful and interesting as hell, desu.

Is it ok to drink soda a couple times a week if I eat really good and only drink water otherwise?

>>37702831
We don't know what you eat. Do the kcal math.

>>37702831
Only if it's diet soda, and make sure to eat at a 500 cal deficit

>>37700944
Sure, but only if you greentext the next ones.

>>37700982
Snacks don't count, tee hee

>>37701163
Mmm, sawdusty.

>>37702135
>12 minutes per km

hory shet

>>37702078
I hate to break it to you but your girlfriend isn't a Real Woman.

Furthermore you must be a paedophile because real men like women with curves, only dogs like bones.

Your girlfriend has an unattainable and unrealistic body. Please tell her to stop it because she's making all those proud, fierce, real women feel bad about themselves.

>>37695731
wew im triggered

/r/ing the on fps about the anon on a bike that saved a fatties life

JC Penny is encouraging them. http://www.breitbart.com/milo/2016/06/26/no-jc-penney-fat-people-absolutely-hate/

>>37700384
Lmao wtf is wrong with that big bitch

>>37700658
Those fat shits probably eat the Legos thinking its candy

>>37700384
>if she had fallen over, one or both of her shins would have snapped like twigs
Getting fat is one of the most terrifying things i can imagine happening to me

>>37700862
>>37701408
Both of you, read the other reply to the post. That was a PARODY by a former fatty who posted it here in turn, not because of the humor but because of the number of people on their facebook who honestly agreed with it.

I was in the thread when it got posted the first time but the image should probably have a caption added to reflect what it's actually about.

>>37703691
Yeah I don't get it at all
>we're strong
>independent womyn don't need validation
>words can't bring me down
>my body is my business

>please god don't put pictures of someone skinnier than me up I might feel bad

It's so obvious they're unhappy about their bodies if they rage out over people thinner than they are. How have more people not caught on to this sour grapes shit?

good thread
nothing joins people like senseless hate

>>37704184
>senseless
please explain how it is senseless

>>37704184
Shoo shoo fatty

>>37702326
Planet Fitness are master trolls.

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>>37694949
Saw this at walmart the other day i couldn't stop laughing as it scooted past me. I have no idea how she attached it.

>>37701090

>What are teenagers
>What are students looking for flexible work hours
>Implying management doesn't fucking hate every complaining customer with the white hot intensity of 1000 suns

>>37702831
To be honest with you: a couple of sodas a week isn't going to make or break a diet.

The reason soda is considered the devil here is due to the number of people who have been conditioned into thinking of it as their go-to drink.
>having a meal: drink a soda
>I'm thirsty: drink a soda
>feeling tired: drink a soda
>want to treat myself: drink a soda
Etc etc. Your go-to drink should be plain fucking water because thats what humans - nay, every post-infant mammal on the planet - are designed to drink.

It's like beer. A couple won't ruin your figure. 10 every day will fuck you up. Moderation is key.

>>37704419
Makes you wonder how they can afford their habit... No way that's all covered with beetusbux

>>37694949
Fuck this ad.

>>37704419
And of course it's filled to the brim with junk food. The diet Pepsi is always the gem in these shopping carts, though.

>>37704551
Junk food is surprisingly cheap. It's just that eating healthy is cheaper when you actually crunch the numbers. We seriously need a tax on calorie dense foods/fast food and more education about nutrition in general, but it will never happen because of corporations paying lobbyists to keep junk food cheap. Fucking corporations caring more about their precious money than the people who eat their garbage. I'm going to laugh when they all go bankrupt because there's no more fatties to eat their foods. If obesity continues at it's current rate, I can only hope all the fatties eat themselves into their graves before reproducing.

>>37704568
The 50s and 60s were full of shit like that. This was back in the days when people actually thought smoking was good for you, remember?

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>>37700678
Good job Anon

>>37698613
> morning oats
Put dry old-fashioned oats, frozen berries, water or milk, and plain greek yogurt in a bowl
Leave it in your fridge overnight
Eat it in the morning, cold or nuke it
Enjoy

>>37704419
>all those eggs
Is she bulking?

>>37704587
the first time it passed me it was a base of diet pepsi 2 deep to the front of the cart, the front basket was filled with mayonnaise, salad dressings and pepperoni/bacon/sausages
She managed to collect everything else in about 5 mins

>>37704682
her dog's on a bulk
>dat gravy train

>>37704419
I see:
1 massive container of juice, I'm not sure how many gallons it is, I think like 2?
48 bags of Popcorn
4 dozen eggs
Dog food?
6 diet Pepsis(2l. each)
2 boxes of Hamburger Helper(this shit is nasty, and I feel bad for whoever has to eat it.)
A bag of oranges(?)

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>>37700384
That was fucking amazing

>>37702321
Does anyone have the link to the original video? I need it.

>>37697226
That comeback lmao

>>37698613
You'd be surprised at how many calories are in cheese

>>37704875
A single slice of American processed cheese product is like 70 calories iirc. Never checked on cheddar, because I don't really like cheese that much in the first place.

>>37697199
Holy fuck, this guy has talent. The set up for the doughnuts/police line was perfect.

>>37700384
kek'd

>>37704419
American Engineering at its finest.

Dat Milf in the pink shirt tho

>>37700064
Nice one mate.

>>37697189
cri evrtim

>>37705116
Notice how fatty is looking at her? She's probably thinking along the lines of "shame she's so old and has no kids, if she knew the pain of raising kids, there's no way she could maintain that unrealistic figure."

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>>37695731
Le life is too hard let's lower le bar meme
>I lift because everywhere I go people think I'm a fucking god
It feels good to be better than most

>>37695731
shut up, cunts

>>37697328
good shit bro

>>37702638
Constructed as fuck, but still kek at "grandpigs"

>>37694949
Fellow retailfag here. I don't really care what people buy (unless it's a basket full of shit and they're unhelpful or a hindrence with unpacking), but I hate fat mothers. Their kids are either fat too or behave like shit, begging for toys or sweets and crying until the mother gives in. It shows that they have no discipline in their lifestyles.

I'm lucky that my mum always fed me right, I can't imagine how hard life is going to be for these kids who grow up fat and disadvantaged because of their shit-ass lazy parents.

>>37705567
I grew up fat because my mom worked two jobs and was always too tired to cook for us. We grew up on fast food and TV dinners for the most part, though sometimes she would fry something up. I think that's the entire extent of Southern cooking. If it can be battered and fried, then why not? It's definitely a large part of the reason why so many Southerners are obese.

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>>37703786
That's because pic related are the only Lego's they know.

>>37699696
Fucking this, every time these fat fucks come up to me and buy shit tons of junk food with EBT makes me so mad. What's worse is when they proceed to buy alcohol/cigarettes with cash.

>>37695731
>That's not how exercise works

You just don't call a walk to the fridge from sofa "an exercise".

>>37700384
Is she getting bigger as the series goes on? I swear she didnt look quite that large when this show was first announced.

>>37705902
Producers fattening her up for dem delicious ratings.

>>37697189
manly tears were shed....you go fatbro

>>37696878
M A D M A N
A
D
M
A
N

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>>37697189
Fuck you anon I cried at this shit. Its too damn motivating.

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>>37700384
ayylmao
>I'm not one to easily give up
sure thing bitch

>>37700415
eat more. do the 500 under tdee cause otherwise it with screw with both your metabolism and willpower

>>37705366
>when the pepsi kicks in

>>37697384
It reminds me of myself back in high school when I'd have trouble understanding trigonometry and complain about how "Math is a fiction...I don't need to know any of this stuff"
Then I actually started to pay attention and work at it, and it came to me. Funny how telling yourself that victory is impossible makes that victory impossible.

>>37700415
1200 should be you're lower limit.

>>37702638
Seriously wondering, why is there a show about this person? Like was she known at all before this show, or did they just pic some random fatty to base a show on?

>>37700384
Holy shit this is hilarious. Its like watching a retarded baby deer/walrus hybrid try to ski. You know the producers heard "skiing" and greenlighted that shit so fast that she couldnt even finish her quadruple stacked egg mcmuffin before they put her ass on cargo plane.

>>37706865
She's marketable. She's white, relatively clean, middle class. Your typical housewife.

>>37697189
This is a FPS not a god damn feels/motivaton thread, but damn its truly moving.

>>37702135
It would be great to attend a same race as she does with a baby on a stroller and casually outpace her.

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>>37696869
>add sugar to your veg soup
>brings out the flavor
fucking kill me

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>>37699152

If you lost a limb, and ate the same amount of calories as before, would you get bigger than if you still had the limb?

Genuinely curious

>>37702831
Is it ok to drink POISON a couple times a week if I eat really good and only drink water otherwise?

>>37703749
Fat Acceptance is a ploy retailers like to play now because people aren't buying things from stores anymore. Retail sales are down and they need to do something in order to make money again. So what do they do? Start carrying larger sizes, plus-size brands, tell the fatties they're beautiful, of course! Fatties have trouble finding and fitting into large clothes, but by having plus size clothes at stores for them to try on in fitting rooms, that guarantees fatties will come out to your store and buy clothes. Fat acceptance is literally the one thing clothing retailers are counting on to save slumping retail sales.

Every time I think about having a cheat day, I just watch some clips of Honey Boo Boo.

https://www.youtube.com/watch?v=CbrJ_Fde-6g

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>>37706537
fukken kek

>>37707524
I'm sure she's a degenerate and I'm sure that kind of cake thing pile of shit whatever that is is something murricans eat, but it's a reality tv show and the producers are very aware of what they are doing, as you can see on how they edit in every single time she licks her fingers. There is no telling how bad she really is, but they are definitely playing it up if not completely making it up.

>>37707524
>Exploiting your child just for money
I feel sorry for her. I truly do.

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Since GoT had it's season finale tonight.

>>37707624
My aunt regularly makes this strawberry cake thing that's just storebought angel food cake, layers of whipped cream, some strawberry jam stuff, and actual strawberries. It's tasty, but also pretty messy. Nowhere near as messy as that, though. Also, assembling storebought things is not cooking. I hate how people are so willing to present themselves any which way on camera just for their 5 seconds of fame.

>>37707674
How was it? They've gone way off course from the books, so I haven't really been keeping up with the show. I've only seen a couple of episodes because my dad wanted me to watch with him, I was so confused. He said it had gotten pretty boring of late, and from what little I saw, I can't blame him.

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>>37707705

Pretty solid overall. I'm glad that we're down to the last 13 episodes so shit is actually happening now.

If you don't care about spoilers; Cersei blows up the septon killing the Sparrows and all the Tyrells, Tommen commits suicide, Jon retakes Winterfell from the Boltons, and Dany is using the Iron Fleet to sail to Westeros.

And more on topic, Emelia Clarke has gotten fat.

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>>37707790
Only that last one makes sense considering how the books have gone. I dunno, man, I don't think it's right to take what someone else has written, then basically rewrite the whole thing from scratch. I hated it when the guy who did the Bokurano anime did it, and I hate it even more now. Also, I have no idea who Emelia Clarke is.

>>37707790
That image is pretty triggering. I froze while watching it.

>>37702831
Should be fine. It'll probably be healthier to drink diet sodas because added sugar fucks you up more than anything. Coke Zero tastes pretty damn good. I drink sugar free Red Bull a few times a week.

Mum fell for the aspartame gives you cancer meme. It doesn't.

>>37704587
>We seriously need a tax on calorie dense foods
Fuck off. Bulking is expensive enough.

>>37707865
You say that like soda has real sugar in it anyway.

>>37707879
You'll live.

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>>37707813

Well GRRM is a hack who knows he'll never finish the books so he sold it to buy more Hot Pockets.

>>37707865
>I drank a red bull and it didnt give me cancer immediately, aspartame is a meme, drink all the red bull and soda, it's fine.

You sound as bad as the fatties we're making fun of.

Drink water.

>>37707908

Michael Phelps drinks like 4 Monsters a day. Given he's a freak of nature but it can be done.

>>37707914
Yes, use celebrities to justify your bad choice of beverage. All those synthetic vitamins and chemicals are hell for our bodies. We can't break them down properly, use them properly, and it's literally wasting money to bad a can of liquid bad health.

>>37707890
You don't have to be so pedantic. "Added sugar" can still imply high fructose corn syrup.

>>37703691
Fuck me that's so close to s.j.w. speak I almost believed it

>>37707908
Dude nice straw man. Firstly, a few times a week doesn't mean "all the red bull and soda." I'm also drinking water right the fuck now as I wrote that and typing this right now.

Maybe you should read the fucking sticky and read up on some studies on aspartame that prove it isn't going to kill or fuck you over like how the health magazines like to spew.

>>37707953
Continue to spike your blood insulin levels. It's your life :)

>>37707957
>he fell for the aspartame spikes insulin meme
Sticky's at the top of the page, m8

>>37701616
You don't motivate yourself to do something, you just do it. Inertia is double edged sword.

>>37700940
Lol fatties are saying that they can create e energy out of nothing.

>>37695731
>open embed link
>see thumbnail
>third bitch

lol im not even watching this. i believe you

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>>37708165
>bitch
That's Robin Williams

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>>37708175
>robin williams
>filename

>>37694949
I'm seeing so many more fatties in Aus these days. I'm now actually shocked to see average physiques instead of the usual lardasses ambling about with their faces stuck in their phone whilst sucking down whatever fat food or drink they've managed to purloin.

Went out on a blind date with what was described to me as being a tall blonde Swedish stunner. Saw pics to verify. Gets to event... oh fuck no, size 16 and feminist af. Australian way of life obviously agrees with her despite her outspoken disdain for most things that happen down here.

>>37708129
>filename
always get me

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>>37700384

I M M E N S E P A I N
M
M
E
N
S
E

P
A
I
N

>>37694949

fucking hell, I wish they still used real sugar in soda. our obesity epidemic wouldn't be nearly this bad

artificial sweeteners are liquid shit

>>37700384

top laff. reminds me of this:

https://www.youtube.com/watch?v=kwRJ5IoKTmg

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>>37705366

Is she dead?

>>37707790
FUCKING FUCK YOU!

>tfw can't go to /tv/ today because I haven't seen it yet
>tfw spoilers on /fit/

>>37708392

Look, I prefaced it. This board doesn't do tags so I couldn't spoiler. just stop reading.

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And so begins my 4th 5-day water fast this month. 1 day down and 4 to go.

it's bullshit, guys. I feel like I've been stuck at 36" waist forever. My sleep has changed in the past 2 weeks too. During the fast I can't sleep for more than 3 hours at a time, so I have to take lots of naps. When I eat on Friday I sleep for 9 hours straight easily.

I haven't checked my weight in 4 days. Last time I was 148. Curious to see what I will be tomorrow morning. Weight seems to go down steadier than waistline. Like, i went from 153 to 148 with a 36" waist all the way.

Whatever. I guess I'll go start my napping for the week.

>>37708297
Some brands are using sugar

>>37708402
sorry I overreacted
sorry anon
I'm not really mad at you
I was only pretending to be mad

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>>37708318
How come fatties can't tell meat and fat apart ?!?!

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>>37707790
>Emelia Clarke has gotten fat.
Is that really true?
Here's a pic of her in season 1, I really don't see any difference. I'm pretty sure it's just that some costumes are less flattering than others.

>>37708485

She appeared actually nude in season 1. She used body doubles in Season 5 and 6 because she's fat and thinks she a real actor.

>>37697410
Ghandi was a racist pedophile

>what? No I keep these super young girls in my bed to resist temptation
>naked? Of course they're naked
>I totally don't fuck kids every night while their parents worship the ground I walk on
Fuck Ghandi

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>>37708492
Look at this pic and this >>37708485 and tell me her arms don't look the same.

>>37695731
god that nigger cripple is annoying. did they have to hobble her out onto the stage/

>>37695731

They always talk about how you should respect them for their great personality, but it seems that most of them don't have an interesting personality at all. They are just as boring as most thin women, but they also look bad.

>>37708746
This, I know more thin girls with interesting personas than fat ones.

>>37698929
We're all gonna make it bruh. GAAAAIIINS

>>37707048
>middle class
Doesn't she live in a mansion and her father can afford to buy a hundred scales just to make a joke?

She looks like she's loaded. Or rather, her father appears to be loaded.

>>37707398
Yes, but not by much.

Losing a limb will reduce the amount of calories your body spends on its own upkeep, because there's less to keep working now.

However, people who get really fat often eat multiple times the correct amount of food they should be eating. If you kept eating as if you had an extra leg, you'd probably gain a few pounds and then stabilize.

>>37707453
Ain't gonna work, though. If someone cares so little about their appearance that they'll let themselves get to that size, they just don't care enough about looks to try buying nice clothing.

And it's not like those stores hadn't noticed this. I mean, over 70% of the population is overweight, more than half of that are outright obese. And yet they keep having fewer "big" clothing available.

The reason is simple. Someone who's thin and cares about how they look will keep their clothing new and pretty, but once you get to 400lbs, what does it matter if your clothes are losing some of their color? What does it matter if it has a few holes here and there? You'll look just as bad regardless of it.

So fatties buy clothes once and keep using them for 20 years, while normal people actually change their clothes often (or buy more just because they're pretty and want more different clothes to use). There's not a clothing market for fatties.

>>37708774
Probably because their personality isn't based on rationalising their fat.

>>37708318
her stomach is an angry potato. not to mention she kinda looks like a downy in the face.

>>37700384
Dat last 30s of the vid:
>I've spent so long trying to make myself believe I can do anything I want to do, and this is something I couldn't do.

Bitch you hit the nail on the head here.
This is literally her first piece of self-reflection that wasn't totally delusional.

>>37708416
wtf
how do you have a 36 inch waist at 148lbs

195 here with 35 inch waist :V

>>37704419
Make way for the Gains Train

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>>37696878
2016, not eating unsweetened chocolate

>>37697213
http://www.ncbi.nlm.nih.gov/pubmed/1454084

>>37707421
What do you think alcohol and sugar are?

>>37709378
I like those macros, it's a pity I don't find those around here.

>>37709378
Those 500 Calories per 100g tho...

>TFW halfway through cut

Realise all the shitty food I've been eating through out life

Why the fuck did I eat cereal three times a day plus regular meals.

>>37698158
>There should be a fat tax

Treating the symptom, not the disease.
There should be a calorie tax. Everything should cost how many calories, sugar, and salt it has.
If it makes you fat, it should be expensive.

>>37709547
Because no one EVER told you the consequences of it.
It was easy, convenient, and tastey.

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>>37709536
Order them on their website, they're pretty cheap as I recall. Google Ghirardelli. Or any pure cacoa. I'm on keto so the macros line up.

Plus I notice a huge pump when I add it to preworkout, something about NO production.

Also I get this super happy relaxed energy from the theobromine and slight bit of caffeine in it.

If you want most of the benefits look up crio bru or choffy. It's like coffee but you brew cocoa grounds. It's like 10 Cal's and gives you crazy energy

As it stands I prefer crio bru for lifting and coffee for cardio

>>37702135
>coming close to average human
>barely human

>>37708271
enjoy your fabulous diabetes and fabulous coronary disease.

>>37708318
we can hope

>>37708478
kek

>>37695731
*disclaimer, does not apply to cis males

>>37695731

Kinda impressed that the black girl has such good balance

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OC

Fat hate and Tumblr hate is pretty much the same thing right?

>>37709572
Had never heard of this crio bru, will certainly look it up, thanks senpai.

>>37701616
Motivation is the reward for your discipline, not a requirement for success.

Fuck i hate entitled bitches like you. Come back when you learn to tie your own shoe laces

>>37709920
/fit/ is full of skinnyfat DYEL lanklets. You should change the picture in the middle to match that.

>>37695731

The woman with one leg is the one body positivity should be for. Not for all these fucking whales.

>>37697772
Fuck you, those threads made me lose 20kg

>>37697772
Allow me to be very blunt. People who could do better with their lives but choose not to deserve to be looked down upon.

>>37700384
kek, did she even menage to get on the actual course? She's clearly still at the bottom there.

>>37696658
So now Italy is going to sink 6 inches.
THANKS ALOT BREXIT!
Although, much more elbo room in England, like enough to improve traffic...
THANKS A LOT BREXIT!

>>37696869
>18calories in a spoon of sugar
>a spoon of sugar apparently is 4.5g now
wew

>>37698287
>starting strong lifts
Do yourself a favor and just do SS

>>37710303
I mean they are not wrong in the Muscle part
Lol you are a women you don't need to go this try hard
But still 100000000x better than a fucking whale

>>37710362
It's very likely she doesn't look so muscular when she's not, you know, exercising.

>>37709055
kek now that I think about it that's accurate and true

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>>37702135
>coming close to achieving the average human walking speed of 5

>>37710375
True... I have a 6pack while working out and later on barely have a 4pack

......

Fuck me

>>37700944
triple double the next stories, bro

>>37708536
Ghandi did that?

Damn, he is pretty based.

>>37710362

>not going for lean, toned muscular women

What are you, gay?

>>37698458
>friction is less on a treadmill than outside.
Enough so that's is less of a work out?
That sucks,1 mile on a treadmill is so much worse than outside, trying not to look at the distance counter slooowly counting up,always feels like it takes longer and now I know it has less benefit, damn. Still,if it's raining, I'm treading it,just gonna be scowling the entire time,then give that stupid thing the finger when done.

>>37710494
>>Enough so that's is less of a work out?
That's why treadmills have inclination, anon.

They're usually set to enough inclination that it's about as good as going outside. You can increase it further as well, of course.

>>37708318

>That lemonade and coffee on her dresser
>All the unidentifiable shit on her dresser
>Unmade bed with dirty laundry on it

Fatties are really inferior in so many ways.

>>37697384
I don't know why but this one hurts me the most

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>>37701019
This. Tbh I can't wait to get off work today to go workout. Plus I got a job interview later today for an even better job that I'm gonna knock out the park.
Gonna be a great week guys let's start it off STRONG!

>>37700940
Jesus do these people even know what they are talking about when they name "genetics"? They have no idea what a Gene does
Why do I keep coming in these threads? I just fall into a deep anger

>>37707533
Type 1 no, but definitely type 2

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>>37701616
Um, why don't you reread your post and go from there.

>>377104949
I mean have you ever came on six pack it's fucking cash.

https://www.youtube.com/watch?v=Vz84vEaAgEM

>>37712002

I guess that's what passed as a comically fat cop in the 80s. He'd be the ideal today.

>>37707674
UNDERRATED FILENAME

>>37702326
>>$10 per month or $199 for 18 months

It being planet fitness, you KNOW people fall for it.

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>>37712070

>BBW, single mom, one leg

>>37712070
what the fuck is a younger?